17 Hacks To Get Rid Of Bugs For Those With Entomophobia

17 Hacks To Get Rid Of Bugs For Those With Entomophobia

When I was a child, I had a really bad case of entomophobia (or “bug phobia,” if you will). I couldn’t even play outside like the other kids because I’d freak out if I was even in the same vicinity as those creepy crawlies.

As I grew older, though, I realized I couldn’t avoid them forever, so I learned anything and everything I could about repelling bugs. If your entomophobia is as bad as mine used to be (and still is!), I recommend these tips and tricks to get rid of bugs.

how to get rid of bugs


    Vampires aren’t the only ones afraid of garlic. You can create a spray recipe out of this ever-reliable kitchen ingredient. If you have this, plus mineral oil, water and pure soap flakes, you can create a pest repellent from scratch.


    Yes, onions are good for something other than making you cry. Slice these up, place them in a bowl of water and watch the bugs head for the hills (or, rather, away from your home).


    Hot Pepper

    Mix three tablespoons of any hot pepper — cayenne, jalapeno, what-have-you — with a gallon of water. Let it simmer for 15 minutes, and leave it for 24 hours for the mixture to come together. Then, add a few drops of biodegradable dish soap, and you’re ready to go.

    Diatomaceous Earth

    Diatomaceous Earth, or DE, is probably one of the safest and most effective bug killers. When in contact with a bug, it literally gets under a bug’s skin and drains them of moisture until the bug dies of dehydration. Although it doesn’t harm humans or wildlife, it’s a good idea to wear a mask when spraying this mineral in bug-infested areas.


    Bugs may love to attack plants, but that doesn’t mean plants haven’t learned to fight back. If you plant lavender, marigold, rosemary and others with scents that repel mosquitoes in your garden, you can say goodbye to expensive, artificial ways to get rid of your pesky, bloodsucking friends.

    Cedar Chips

    Cedar is especially effective against moths. Put these in your closet or anywhere else moths like to visit. Next thing you know, your favorite sweaters will be safe from harm once again.


    If you’re a bit queasy about the other options, this may be worth a try. Put 10 drops of peppermint essential oil into a four-ounce glass bottle, shake and spray. Peppermint oil gets rid of a variety of bugs from spiders to cockroaches. Mice also hate the smell of peppermint!


    how to get rid of ants


      Ants are a bugger but there are natural remedies to repel them. Sprinkle ground cinnamon along the areas that you often find ants. If you find ground cinnamon a bit too messy, try using cinnamon essential oil. Add 5-10 drops in your glass spray bottle with water, shake and spray in areas you often see ant collecting.


      Yes, you read that right! These round, tangy slices of fruit can keep the ants away from your kitchen counter. Just leave those slices lying wherever ants hang out, and that’s it.

      Citrus Peels 

      Don’t want to waste those leftover orange peels? Rub them on areas where spiders lurk. Not only will your arachnophobia be kept in check, but your house will also smell great!

      Lemon Eucalyptus Oil

      If you’re looking for an alternative to DEET to protect yourself from mosquitoes or ticks, try using lemon eucalyptus oil. Put a few drops of this essential oil in your glass spray bottle, shake and spray before going outside.


      how to get rid of stink bugs

        For Stink Bugs

        Take a plastic Pepsi bottle, preferably the one with straight sides. Using the label as a guide, cut out the top of the bottle and set it aside. Put a silver LED light inside the bottom half of the bottle. Then, seal it with the top facing downwards, secure it in place with masking tape on four sides, and cover the bottom with dark electrical tape. You can get more info on how and why it works through this YouTube video.

        For Mosquitoes

        The trap is basically the same as that for stink bugs, only instead of LED light, you’ll use an anti-mosquito mixture instead. To make that, mix together sugar and hot water, then add yeast. Stir until the mixture is frothy, and pour it into the bottle along with one cup of water. Wrap it loosely with plastic, and store it in a place where the yeast can safely ferment for a week. Afterwards, hang it where mosquitoes congregate.

        For Wasps

        Again, the basic trap is the same as that for stink bugs and mosquitoes — except for what’s inside. Before you seal the trap with the funnel (i.e. the top part of the bottle upside down), pour cooking oil along the sides. Then, pour in any sweet liquid inside the trap, and hang it out near the wasps’ lair.


        how to kill cockroaches

          For Cockroaches

          Find a large, empty jar. Line the inside edge of the opening with Vaseline. Put your bait inside the jar (e.g. peanut butter) and watch the little buggers’ futile efforts to escape. Who’s laughing in the face of evolution now?

          Rinse, Repeat and Revise

          Even if the traps seem to work now, be sure to observe them until you see no more signs of infestation. Otherwise, your six- or eight-legged friends will either develop a resistance to them, or even “learn” to avoid them altogether.

          Keep It Natural

          If you notice, most of the bug repellents on this list come from Mother Nature. Artificial repellents can be just as effective, but they’re potentially toxic to the environment, so it’s recommended to use all-natural ingredients as much as possible.

          Take Preventative Measures

          As Benjamin Franklin once said, “An ounce of prevention is worth a pound of cure.” Check your house regularly for possible places where bugs thrive, and clean/seal them off. Know why you had the infestation in the first place, and take steps to prevent it from happening again.

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          Last Updated on June 21, 2018

          Science Says Screaming Is Good For You

          Science Says Screaming Is Good For You

          There are many reasons why people might scream – they’re angry, scared, or in pain (or maybe they’re in a metal band!). Some might say that screaming is bad, but here’s why science says it’s good for you.

          “For the first time in the history of psychology there is a way to access feelings, hidden away, in a safe way and thus to reduce human suffering. It is, in essence, the first science of psychotherapy.” — Dr. Arthur Janov

          Primal Therapy

          Dr. Arthur Janov invented Primal Therapy in the late 1960’s. It is a practice that allows the patient to face their repressed emotions from past trauma head on and let those emotions go. This treatment is intended to cure any mental illness the patient may have that surfaced from this past trauma. In most cases, Primal Therapy has lead Dr. Janov’s patients to scream towards the end of their session, though it was not part of the original procedure. During a group therapy session that was at a standstill, Dr. Janov says that one of his patients, a student he called Danny, told a story that inspired him to implement a technique that he never would have thought of on his own.


          How it Started

          “During a lull in our group therapy session, he told us a story about a man named Ortiz who was currently doing an act on the London stage in which he paraded around in diapers drinking bottles of milk. Throughout his number, Ortiz is shouting, ‘Mommy! Daddy! Mommy! Daddy!’ at the top of his lungs. At the end of his act he vomits. Plastic bags are passed out, and the audience is requested to follow suit.”

          It doesn’t end there, though. Dr. Janov said that his patient was quite fascinated with that story, and that alone moved him to suggest something even he believed to be a little elementary.

          “I asked him to call out, ‘Mommy! Daddy!’ Danny refused, saying that he couldn’t see the sense in such a childish act, and frankly, neither could I. But I persisted, and finally, he gave in. As he began, he became noticeably upset. Suddenly he was writhing on the floor in agony. His breathing was rapid, spasmodic. ‘Mommy! Daddy!’ came out of his mouth almost involuntarily in loud screeches. He appeared to be in a coma or hypnotic state. The writhing gave way to small convulsions, and finally, he released a piercing, deathlike scream that rattled the walls of my office. The entire episode lasted only a few minutes, and neither Danny nor I had any idea what had happened. All he could say afterward was: ‘I made it! I don’t know what, but I can feel.’”

          Delving deeper

          Dr. Janov says he was baffled for months, but then he decided to experiment with another patient with the same method, which lead to a similar result as before. The patient started out calling “Mommy! Daddy!” then experienced convulsions, heavy breathing, and then eventually screamed. After the session, Dr. Janov says his patient was transformed and became “virtually another human being. He became alert… he seemed to understand himself.”

          Although the initial intention of this particular practice wasn’t to get the patient to scream, more than once did his Primal Therapy sessions end with the patient screaming and feeling lighter, revived, and relieved of stresses that were holding them down in life.

          Some Methods To Practice Screaming

          If you want to try it out for yourself, keep reading!


          • Step 1: Be Alone — Be alone. If you live in a place that you can’t be alone, it might be a good idea to talk to your family or roommates and explain to them what you’re about to do and make sure they’re okay with it. If you’re good to go, move on to step 2.
          • Step 2: Lie Down — Lie down on a yoga mat on your back and place a pillow underneath your head. If you don’t own a yoga mat, you can use a rug or even a soft blanket.
          • Step 3: Think — Think of things that have hurt you or made you angry. It can be anything from your childhood or even something that happened recently to make yourself cry, if you’re not already crying or upset. You could even scream “Mommy! Daddy!” just like Dr. Janov’s patients did to get yourself started.
          • Step 4: Scream — Don’t hold anything back; cry and scream as loud as you can. You can also pound your fists on the ground, or just lie there and scream at the top of your lungs.

          After this, you should return your breathing to a normal and steady pace. You should feel lighter, like a weight has been lifted off of you. If not, you can also try these other methods.

          Scream Sing

          Scream singing” is referring to what a lot of lead singers in metal or screamo bands will do. I’ve tried it and although I wasn’t very good at it, it was fun and definitely relieved me of any stress I was feeling from before. It usually ends up sounding like a really loud grunt, but nonetheless, it’s considered screaming.


          • Step 1 — Bear down and make a grunting sound.
          • Step 2 — Hiss like a snake and make sure to do this from your diaphragm (your stomach) for as long as you can.
          • Step 3 — Breathe and push your stomach out for more air when you are belting notes, kind of like you would if you were singing.
          • Step 4 — Try different ways to let out air to control how long the note will last, just make sure not to let out too much air.
          • Step 5 — Distort your voice by pushing air out from your throat, just be careful not to strain yourself.
          • Step 6 — Play around with the pitch of your screams and how wide your mouth is open – the wider your mouth is open, the higher the screams will sound. The narrower or rounder your mouth is (and most likely shaped like an “o”), the lower the screams will sound.
          • Step 7 — Start screaming to metal music. If you’re not a huge metal fan, it’s okay. You don’t have to use this method if you don’t want to.

          If you want a more thorough walkthrough of how to scream sing, here’s a good video tutorial. If this method is too strenuous on your vocal chords, stop. Also, make sure to stay hydrated when scream singing and drink lots of water.

          Scream into a pillow

          Grab a pillow and scream into it. This method is probably the fastest and easiest way to practice screaming. Just make sure to come up for air.


          Always remember to make sure that you’re not going to disturb anyone while practicing any of these methods of screaming. And with that, happy screaming!

          Featured photo credit: Sharon Mollerus via

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