Advertising
Advertising

Can’t Fall Asleep or Stay Asleep? 6 Products That Will Change Your Life

Can’t Fall Asleep or Stay Asleep? 6 Products That Will Change Your Life

When it comes to living a healthy life, proper nutrition, physical activity, and adequate sleep are all important. And while the first two are taken very seriously, many people don’t get enough sleep each night. In fact, 40 percent of Americans get less than six hours of sleep per night. That’s up from 11 percent in 1942.

While insufficient sleep can be linked to any number of conscious choices, there are also a lot of uncontrollable factors at play. These include chronic pain, sleep disorders, and poor environmental factors.

If you’re someone who has trouble falling asleep and staying asleep, you may find the following six products life changing. Check them out!

Advertising

1. Purple Mattress

Purple-Thumbnail-Final_1024x1024

    For people with back pain, sleeping on a normal mattress can be painful and uncomfortable. That’s because mattresses are generally super soft or rock hard. Do you really want a mattress with either of those characteristics? What you want is a mattress that supports the spine while gently cradling the hips and shoulders.

    The solution is the new Purple mattress, which is soft where you want it, but firm where you need it. Made from a new material that’s never been used in the history of mattress manufacturing – and backed by numerous patents and proprietary technology – this mattress will astound you. Have trouble getting excited about a mattress? Well, if you aren’t thrilled after 100 nights, you can get your money back. That’s the strongest guarantee in the mattress industry.

    Advertising

    2. Philips Wake-Up Light

    HF3470_60-_FP-global-001
      (Photo by Philips)

      Our bodies are designed in such a way that we’re meant to be awake and active when it’s light outside and asleep when it’s dark. The trouble is that many of us have to wake up before the sun rises, which can mess with our internal clocks and cause us to feel tired.

      That’s where the Philips Wake-Up Light comes into play. It’s an alarm clock that features a light that gradually gets brighter as it nears time to wake up. There are a handful of these products on the market, but this is by far the best.

      3. Gel’O Cool Mat

      91oVIH3uviL._SL1500_
        (Photo by Gel’O)

        Do you ever wake up sweating during warm spring and summer nights? If so, you’re aware of just how disruptive it can be for your sleep pattern. This mat is 24 x 35 inches long and is designed to be refrigerated and placed underneath your pillow or sheets. It’s supposed to dramatically lower your external body temperature and provide a cool night of sleep. It can also be microwaved in the winter when it’s cold in your bedroom.

        Advertising

        4. NightFood

        choose_image

          You’ve probably been told your entire life that eating before bed is unhealthy and leads to weight gain. Well, not so fast. Research shows that hunger is actually disruptive to sleep and a pre-bedtime snack can improve your sleep cycles. However, you have to be careful what you eat. This product is high in fiber and protein, doesn’t have a bunch of calories, and contains Chocamine and melatonin, which promote relaxation and sleep.

          5. Just Chill Beverage

          Advertising

          Screen-Shot-2015-02-27-at-5.21.15-PM

            After eating your NightFood bar, you’ll need something to wash it down. So, grab a Just Chill relaxation beverage! The proprietary blend contains ingredients like L-Theanine, lemongrass, magnesium, and ginseng, which are all supposed to promote relaxation. Best of all, the drink is only 50 calories.

            6. Germ and Mold Purifier

            Capture

              Do germs, mold, and allergens leave you congested and irritated at night? Well, you need a solution. This germ and mold destroying air purifier is supposed to eliminate up to 99.9 percent of airborne bacteria in your room (up to 650 square feet). It draws impurities in and instantly destroys them via 400 degrees of heat. It’s the perfect solution for those who suffer from chronic sinus issues.

              Get Some Sleep Tonight

              Sleep shouldn’t be viewed as an optional luxury. If you want to be healthy and productive on a daily basis, you need to be getting six, seven, or eight hours of consistent sleep. Give some of these products a shot – they could help!

              Featured photo credit: Robert Couse-Baker via flic.kr

              More by this author

              Anna Johansson

              Anna specializes in entrepreneurship, technology, and social media trends.

              19 Best Mac Apps for Productivity You Need in 2020 10 Uplifting Positive Affirmation Apps That Help You Re-Center on the Go hourglass as time is wasting 15 Ways You Are Wasting Time During the Day (And How to Stop) When You Have These Recipes, You No Longer Need to Suppress Your Appetite for Dessert. itchy skin 4 Natural Ways to Soothe Your Itchy Skin

              Trending in Health

              1 Intermittent Fasting Weight Loss (The Ultimate Weight Loss Hack) 2 8 Best Teas for Weight Loss and Fat Burning 3 The Effects of Stress on Your Body And Mind (You Never Knew) 4 7 Signs You’re Burnt out (And How to Bounce Back) 5 How to Cope with COVID Anxiety And Stress

              Read Next

              Advertising
              Advertising
              Advertising

              Last Updated on October 6, 2020

              6 Signs It’s Time to Change Your Life

              6 Signs It’s Time to Change Your Life

              Is it time to make some changes in your life? It just might be. Life is too short to not live it to the fullest.

              Here are some signs it’s time to change your life.

              1. Every week, you cannot wait for Friday.

              Advertising

              Lifehack_Quotes_579f8e157b18a6ba61516259c5c7d191

                Fridays are fun, but one thing I’ve discovered in my quest to find and do work I absolutely love is that almost every day can be really fun. If you’re saving all your living for the weekends, it’s time to truly think about your lifestyle and consider making some changes. Don’t get me wrong; it’s great to have plans you look forward to on the weekends, but what if you could have that excited Friday feeling most, if not all, days of the week? It takes a lot of self-discovery and work, but it’s truly possible to live a life you love—even on Mondays.

                2. You live for your vacations.

                Vacations are great, but what’s even better is building a life you don’t need to take a vacation from. As Seth Godin said, “Instead of wondering when your next vacation is, maybe you should set up a life you don’t need to escape from.” Vacations are fun and exciting, but even better is building a life where you have the potential to do what lights you up many weeks of the year, not just your two allotted vacation weeks.

                3. When you stop and think about it, you’re really not focusing your life on your priorities.

                Write down your 3 top priorities. Then write down the 3 things you focus most of your life on. Are you spending your time living your top priorities? Consistently spending time doing what matters most to you is one of the keys to feeling fulfilled in your life. If you’re not focusing your life on what’s important to you, it’s time to make some changes.

                Advertising

                4. You have no idea what lights you up, and you don’t have the space in your life to discover it.

                If you haven’t found your passion in your current life, you’re not going to find it if you continue to do your same routine, over and over, year after year. In order to discover what lights you up, start by creating the space in your life to seek it. Give yourself time to figure out who you are, what your strengths are, and what picques your interest. Experiment with learning new things, spending time with inspiring people, and doing more of what excites you and less of the things that suck your energy.

                5. You’re frequently jealous.

                If you find yourself frequently feeling jealous of someone, there are 3 changes to consider making:

                1. Make a point to focus on your path instead of his or her journey. Sometimes this involves taking a break from social media.
                2. Get inspired from the person you’re jealous of, and work toward a similar goal in your life.
                3. Decide what the other person has is not something you are willing to put in the effort to achieve, so you’ll cheer him or her on but choose to not be jealous.

                When you are feeling jealous, consider why you want what the other person has, and what your motives are. Living a life on your terms, focused on your priorities, passions, and strengths, will provide you with much more fulfillment than trying to be somebody else.

                Advertising

                6. You can’t remember the last time you stepped out of your comfort zone.

                According to Neale Donald Walsch, “Life begins at the end of your comfort zone.” Your life can become even more amazing if you stretch beyond your comfort zone. If you’re not sure where to start, try the tips in this article about small ways to step out of your comfort zone.

                Life is too short to spend your years not living to your full potential. If you decide you’re ready to change your life, I encourage you to start taking small action steps toward the life you want to live. Keep moving forward.

                Check out this video if you’re ready to make a change in life:

                Advertising

                Featured photo credit: Lauren McKinnon/https://flickr.com via flickr.com

                Read Next