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Can’t Fall Asleep or Stay Asleep? 6 Products That Will Change Your Life

Can’t Fall Asleep or Stay Asleep? 6 Products That Will Change Your Life

When it comes to living a healthy life, proper nutrition, physical activity, and adequate sleep are all important. And while the first two are taken very seriously, many people don’t get enough sleep each night. In fact, 40 percent of Americans get less than six hours of sleep per night. That’s up from 11 percent in 1942.

While insufficient sleep can be linked to any number of conscious choices, there are also a lot of uncontrollable factors at play. These include chronic pain, sleep disorders, and poor environmental factors.

If you’re someone who has trouble falling asleep and staying asleep, you may find the following six products life changing. Check them out!

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1. Purple Mattress

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    For people with back pain, sleeping on a normal mattress can be painful and uncomfortable. That’s because mattresses are generally super soft or rock hard. Do you really want a mattress with either of those characteristics? What you want is a mattress that supports the spine while gently cradling the hips and shoulders.

    The solution is the new Purple mattress, which is soft where you want it, but firm where you need it. Made from a new material that’s never been used in the history of mattress manufacturing – and backed by numerous patents and proprietary technology – this mattress will astound you. Have trouble getting excited about a mattress? Well, if you aren’t thrilled after 100 nights, you can get your money back. That’s the strongest guarantee in the mattress industry.

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    2. Philips Wake-Up Light

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      (Photo by Philips)

      Our bodies are designed in such a way that we’re meant to be awake and active when it’s light outside and asleep when it’s dark. The trouble is that many of us have to wake up before the sun rises, which can mess with our internal clocks and cause us to feel tired.

      That’s where the Philips Wake-Up Light comes into play. It’s an alarm clock that features a light that gradually gets brighter as it nears time to wake up. There are a handful of these products on the market, but this is by far the best.

      3. Gel’O Cool Mat

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        (Photo by Gel’O)

        Do you ever wake up sweating during warm spring and summer nights? If so, you’re aware of just how disruptive it can be for your sleep pattern. This mat is 24 x 35 inches long and is designed to be refrigerated and placed underneath your pillow or sheets. It’s supposed to dramatically lower your external body temperature and provide a cool night of sleep. It can also be microwaved in the winter when it’s cold in your bedroom.

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        4. NightFood

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          You’ve probably been told your entire life that eating before bed is unhealthy and leads to weight gain. Well, not so fast. Research shows that hunger is actually disruptive to sleep and a pre-bedtime snack can improve your sleep cycles. However, you have to be careful what you eat. This product is high in fiber and protein, doesn’t have a bunch of calories, and contains Chocamine and melatonin, which promote relaxation and sleep.

          5. Just Chill Beverage

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            After eating your NightFood bar, you’ll need something to wash it down. So, grab a Just Chill relaxation beverage! The proprietary blend contains ingredients like L-Theanine, lemongrass, magnesium, and ginseng, which are all supposed to promote relaxation. Best of all, the drink is only 50 calories.

            6. Germ and Mold Purifier

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              Do germs, mold, and allergens leave you congested and irritated at night? Well, you need a solution. This germ and mold destroying air purifier is supposed to eliminate up to 99.9 percent of airborne bacteria in your room (up to 650 square feet). It draws impurities in and instantly destroys them via 400 degrees of heat. It’s the perfect solution for those who suffer from chronic sinus issues.

              Get Some Sleep Tonight

              Sleep shouldn’t be viewed as an optional luxury. If you want to be healthy and productive on a daily basis, you need to be getting six, seven, or eight hours of consistent sleep. Give some of these products a shot – they could help!

              Featured photo credit: Robert Couse-Baker via flic.kr

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              Anna Johansson

              Anna specializes in entrepreneurship, technology, and social media trends.

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              Last Updated on December 13, 2018

              12 Practical Tips To Stay Fit For Christmas

              12 Practical Tips To Stay Fit For Christmas

              Christmas is approaching fast, and lots of people not only tend to ruin their usual diets, but they also gain a few extra pounds. Based on studies, the majority of people tend to gain additional weight during the holiday season that starts at the Thanksgiving Day and ends with the New Year celebrations. Excessive eating is claimed to be the main cause for the additional weight gain, but it is also due to lack of physical activity and exercise.

              A lot of individuals out there tend to set aside their fitness routines during the holidays since they believe that they do not have enough time to perform their workouts. And because they feel guilty after the holiday season, most of the gyms and fitness centers are packed with fresh members. Always bear in mind that you can still enjoy the holidays and stay fit at the same time. If you want to stay fit during the holiday season, especially during Christmas and the New Year’s Eve, here are some useful tips that might help you:

              1. Eat Before Heading Out

              First, it is best that you eat something before heading out to visits, trips or family dinners. By doing so, you will no longer be tempted to eat a lot or overindulge yourself since you have already eaten. Skipping on meals is not a good idea either, because you will only be forced to eat more later.

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              2. Select The Treats

              Make sure to select the treats that you eat in a wise manner. You should choose something that you can only enjoy during the holiday season and not something that is readily available all the time.

              3. Avoid Skipping Meals

              Don’t skip meals, especially breakfast! Even though it can be tempting to skip on certain meals, believing that it will make up for the treats you consumed in the previous day, don’t do it because it will only lead to counterproductive results.

              4. Drink With Moderation

              It is best to regulate your drinking since alcohol, coke or other juices will only add more calories to the ones you already eaten!

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              5. Be Active

              You should still perform your fitness routine whenever possible and if you can’t do that, simply walk more, park your car some distance away from the store or just use the stairs!

              6. Get Out Of The House

              Make the holidays a family affair and plan outdoor activities where everyone is involved. Even a snowball fight in the backyard will burn a lot of calories and will keep the children entertained.

              7. Don’t Skip Your Strength Workouts

              Always remember to perform your strength training in order to maintain that muscle mass you worked hard to get. You might be tempted to use lightweights and just do some cardio, but you can burn just as many calories by lifting weights. And with all of those extra stakes you had on the holiday meals, you might even gain some extra muscle. And this is much better than gaining some extra fat.

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              8. Set Realistic Goals

              You should set realistic exercise objectives. Aim for at least half an hour per day and you will be very happy when you will achieve that. If you plan one hour or more and not achieve it, you will only end up disappointed.

              9. Enjoy Yourself

              Also make sure to set realistic diet plans! Trying to restrain yourself totally from some foods will only make you eat more. Feel free to enjoy the treats that you really love, but in small portions.

              10. Drink A Lot Of Water

              This can satiate your appetite as well as keep you hydrated at all times. And it will also prevent a possible hangover if you overdo it with alcohol.

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              11. Eat Less And More Often

              Distribute your meals evenly throughout the day, and do not eat everything at once.  Instead of having 2 enormous meals, have 5 small ones.  Eat your dinner earlier and have a nice walk before going to bed.

              12. Prioritize Your Workouts

              Try to do them early in the morning while everyone else is still sleeping. This way you will also avoid remarks like “Oh, come on! It’s Christmas…”

              So there you go! Twelve simple tips that will help you avoid gaining weight during the winter holidays, but will also allow you to enjoy yourself and have a great time with your loved ones.

              Happy Holidays everyone!

              Featured photo credit: rawpixel via unsplash.com

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