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1 Smoothie 7 surprising health benefits

1 Smoothie 7 surprising health benefits

One green smoothie can surprisingly transform your overall health. Generally, people don’t get an adequate amount of leafy greens which are required for good health. By having a green smoothie, you can overcome this insufficiency. You can include lettuce, spinach, collard greens, and kale in your smoothie. You may even add dandelion greens, parsley, and watercress, depending on what suits your palate. If you want your smoothie to be more delicious, simply add mango, banana, apple, avocado, or pears to it.

Here is a list of some major health benefits that you can gain by having a green smoothie on a regular basis:

  • Weight loss
  • Presence of antioxidants that promote overall health and help fight diseases
  • Detox
  • Improved skin
  • Improved digestion
  • Boosting of brainpower
  • Building stronger bones

Let’s have a look at the above health benefits in somewhat detail.

Helps in reducing weight

Green smoothie significantly helps you to shed those extra pounds. It provides adequate amount of vitamins, nutrition, healthy carbohydrates, minerals, low fat whole food, and fiber, all of which play important roles in weight loss. By having smoothies, you can lose weight effectively, safely, and quickly without starving yourself. You just have to increase your daily intake of vegetables and fruits to shed the water weight made up from toxins and extra fat. Additionally, when you stay full and your blood sugar becomes stable, you intend to snack less. This means you won’t take on the extra pounds through your fast food and candy cravings.

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Helps in reducing weight

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    Antioxidants

    Green smoothies deliver a significant dose of antioxidants that promote overall health. Apart from avoiding premature aging, antioxidants significantly help to avert cancer. Fruits like strawberries and blueberries are rich in antioxidants. A green smoothie containing fruits and vegetables like oranges, carrots, tomatoes, and bell peppers becomes rich in lycopene, which is an important anti-cancer and anti-inflammatory antioxidant. According to research results, high intake of fruits and vegetables can help you avert cancers of the esophagus, stomach, lung, pancreas, endometrium, and colon.

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      Detox

      If you are looking for a delicious way to detox, green smoothies are your answer. Every day, lots of toxic chemicals accumulate in your body. To cleanse your liver and give your body a detox, opting for a diet consisting of green smoothies is an effective way. Ideally, your smoothies should contain detoxifying components like kale and dandelion greens to help the body’s detoxification process.

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      Detox with Smoothie

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        Clearer skin

        Clearer and glowing skin is something that everyone craves for. Smoothies are rich in fiber, helping get rid of the toxins stored in the body, thus letting you notice a significant difference in your skin. However, it’s important to note that drinking green smoothies won’t transform your skin overnight. You have to drink them on a regular basis to improve your skin condition and sport a youthful complexion.

        Clear skin with Smoothie

          Improves digestion

          Smoothies significantly help increase digestion and clear up the IBS (Irritable bowel syndrome). As smoothies contain vegetables and fruits together, the blend absorbs their nutrients completely and delivers them to your body at the optimum level. Though you can have the same benefits by having salads prepared at home, today’s fast paced life often doesn’t give everyone the time to prepare and enjoy delicious salads. Thus, smoothies are the best way to improve digestion, especially while on the move, apart from enjoying the wholesome goodness of its constituents.

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          Improve digestion with smoothies

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            Boost your brain

            A healthier diet helps you attain greater focus and mental clarity. Junk foods containing excessive sugar and processed white flour block the mind and trigger brain fog. Smoothies help you achieve greater energy, creativity, and alertness, thereby effectively decreasing nervousness and anxiety.

            Boost your brain with Smoothies

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              Build stronger bones with super food (smoothie)

              It’s a well known fact that one of the main ways to maintain and build stronger bones is to have an adequate amount of calcium. According to studies, our body better absorbs the calcium present in kale compared to that present in milk. Past studies have also revealed that getting calcium only from dairy products is unhealthy because components like lactose, casein, cholesterol, and saturated fat present in dairy products can lead to poor health conditions.

              Nowadays, one of the most talked about topics related to food amongst nutritionists and medical professionals is super food. Super foods contain a unique combination of vitamins, antioxidants, minerals, and various phytochemicals that help the user achieve optimum health. Adding super foods to your green smoothie is an excellent way to improve its overall nutritional value. Foods like cacao beans, goji berries, wheat grass, and spirulina are just a few among the many super foods available in the market that can be added to your smoothies to promote bone health and overall wellness.

              Build stronger bones with Smoothies

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                Conclusion

                Perhaps you are now aware of how routine consumption of healthy smoothies can be highly beneficial for your overall health. It’s interesting to note here that the components of your smoothie will depend upon the way you plan to use it – whether it’s meant to be a meal replacement or just need to qualify as a snack. For the former, maintain a balance of fats, carbohydrates, and proteins. To meet your requirements of carbohydrates, you should add vegetables and fruits. For added protein, mix some chia, flax, or hemp seeds because they can do wonders. Meanwhile, for healthy fats, you can blend in nut butters, avocado, or coconut oil.  At first, you might feel choosing the proper ingredients for your smoothie to be an uphill task but as soon as you start feeling the benefits, you’ll love it for sure.

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                Last Updated on June 13, 2019

                5 Fixes For Common Sleep Issues All Couples Deal With

                5 Fixes For Common Sleep Issues All Couples Deal With

                Sleeping next to your partner can be a satisfying experience and is typically seen as the mark of a stable, healthy home life. However, many more people struggle to share a bed with their partner than typically let on. Sleeping beside someone can decrease your sleep quality which negatively affects your life. Maybe you are light sleepers and you wake each other up throughout the night. Maybe one has a loud snoring habit that’s keeping the other awake. Maybe one is always crawling into bed in the early hours of the morning while the other likes to go to bed at 10 p.m.

                You don’t have to feel ashamed of finding it difficult to sleep with your partner and you also don’t have to give up entirely on it. Common problems can be addressed with simple solutions such as an additional pillow. Here are five fixes for common sleep issues that couples deal with.

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                1. Use a bigger mattress to sleep through movement

                It can be difficult to sleep through your partner’s tossing and turning all night, particularly if they have to get in and out of bed. Waking up multiple times in one night can leave you frustrated and exhausted. The solution may be a switch to a bigger mattress or a mattress that minimizes movement.

                Look for a mattress that allows enough space so that your partner can move around without impacting you or consider a mattress made for two sleepers like the Sleep Number bed.[1] This bed allows each person to choose their own firmness level. It also minimizes any disturbances their partner might feel. A foam mattress like the kind featured in advertisements where someone jumps on a bed with an unspilled glass of wine will help minimize the impact of your partner’s movements.[2]

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                2. Communicate about scheduling conflicts

                If one of you is a night owl and the other an early riser, bedtime can become a source of conflict. It’s hard for a light sleeper to be jostled by their partner coming to bed four hours after them. Talk to your partner about negotiating some compromises. If you’re finding it difficult to agree on a bedtime, negotiate with your partner. Don’t come to bed before or after a certain time, giving the early bird a chance to fully fall asleep before the other comes in. Consider giving the night owl an eye mask to allow them to stay in bed while their partner gets up to start the day.

                3. Don’t bring your technology to bed

                If one partner likes bringing devices to bed and the other partner doesn’t, there’s very little compromise to be found. Science is pretty unanimous on the fact that screens can cause harm to a healthy sleeper. Both partners should agree on a time to keep technology out of the bedroom or turn screens off. This will prevent both partners from having their sleep interrupted and can help you power down after a long day.

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                4. White noise and changing positions can silence snoring

                A snoring partner can be one of the most difficult things to sleep through. Snoring tends to be position-specific so many doctors recommend switching positions to stop the snoring. Rather than sleeping on your back doctors recommend turning onto your side. Changing positions can cut down on noise and breathing difficulties for any snorer. Using a white noise fan, or sound machine can also help soften the impact of loud snoring and keep both partners undisturbed.

                5. Use two blankets if one’s a blanket hog

                If you’ve got a blanket hog in your bed don’t fight it, get another blanket. This solution fixes any issues between two partners and their comforter. There’s no rule that you have to sleep under the same blanket. Separate covers can also cut down on tossing and turning making it a multi-useful adaptation.

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                Rather than giving up entirely on sharing a bed with your partner, try one of these techniques to improve your sleeping habits. Sleeping in separate beds can be a normal part of a healthy home life, but compromise can go a long way toward creating harmony in a shared bed.

                Featured photo credit: Becca Tapert via unsplash.com

                Reference

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