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1 Smoothie 7 surprising health benefits

1 Smoothie 7 surprising health benefits

One green smoothie can surprisingly transform your overall health. Generally, people don’t get an adequate amount of leafy greens which are required for good health. By having a green smoothie, you can overcome this insufficiency. You can include lettuce, spinach, collard greens, and kale in your smoothie. You may even add dandelion greens, parsley, and watercress, depending on what suits your palate. If you want your smoothie to be more delicious, simply add mango, banana, apple, avocado, or pears to it.

Here is a list of some major health benefits that you can gain by having a green smoothie on a regular basis:

  • Weight loss
  • Presence of antioxidants that promote overall health and help fight diseases
  • Detox
  • Improved skin
  • Improved digestion
  • Boosting of brainpower
  • Building stronger bones

Let’s have a look at the above health benefits in somewhat detail.

Helps in reducing weight

Green smoothie significantly helps you to shed those extra pounds. It provides adequate amount of vitamins, nutrition, healthy carbohydrates, minerals, low fat whole food, and fiber, all of which play important roles in weight loss. By having smoothies, you can lose weight effectively, safely, and quickly without starving yourself. You just have to increase your daily intake of vegetables and fruits to shed the water weight made up from toxins and extra fat. Additionally, when you stay full and your blood sugar becomes stable, you intend to snack less. This means you won’t take on the extra pounds through your fast food and candy cravings.

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Helps in reducing weight

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    Antioxidants

    Green smoothies deliver a significant dose of antioxidants that promote overall health. Apart from avoiding premature aging, antioxidants significantly help to avert cancer. Fruits like strawberries and blueberries are rich in antioxidants. A green smoothie containing fruits and vegetables like oranges, carrots, tomatoes, and bell peppers becomes rich in lycopene, which is an important anti-cancer and anti-inflammatory antioxidant. According to research results, high intake of fruits and vegetables can help you avert cancers of the esophagus, stomach, lung, pancreas, endometrium, and colon.

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      Detox

      If you are looking for a delicious way to detox, green smoothies are your answer. Every day, lots of toxic chemicals accumulate in your body. To cleanse your liver and give your body a detox, opting for a diet consisting of green smoothies is an effective way. Ideally, your smoothies should contain detoxifying components like kale and dandelion greens to help the body’s detoxification process.

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      Detox with Smoothie

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        Clearer skin

        Clearer and glowing skin is something that everyone craves for. Smoothies are rich in fiber, helping get rid of the toxins stored in the body, thus letting you notice a significant difference in your skin. However, it’s important to note that drinking green smoothies won’t transform your skin overnight. You have to drink them on a regular basis to improve your skin condition and sport a youthful complexion.

        Clear skin with Smoothie

          Improves digestion

          Smoothies significantly help increase digestion and clear up the IBS (Irritable bowel syndrome). As smoothies contain vegetables and fruits together, the blend absorbs their nutrients completely and delivers them to your body at the optimum level. Though you can have the same benefits by having salads prepared at home, today’s fast paced life often doesn’t give everyone the time to prepare and enjoy delicious salads. Thus, smoothies are the best way to improve digestion, especially while on the move, apart from enjoying the wholesome goodness of its constituents.

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          Improve digestion with smoothies

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            Boost your brain

            A healthier diet helps you attain greater focus and mental clarity. Junk foods containing excessive sugar and processed white flour block the mind and trigger brain fog. Smoothies help you achieve greater energy, creativity, and alertness, thereby effectively decreasing nervousness and anxiety.

            Boost your brain with Smoothies

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              Build stronger bones with super food (smoothie)

              It’s a well known fact that one of the main ways to maintain and build stronger bones is to have an adequate amount of calcium. According to studies, our body better absorbs the calcium present in kale compared to that present in milk. Past studies have also revealed that getting calcium only from dairy products is unhealthy because components like lactose, casein, cholesterol, and saturated fat present in dairy products can lead to poor health conditions.

              Nowadays, one of the most talked about topics related to food amongst nutritionists and medical professionals is super food. Super foods contain a unique combination of vitamins, antioxidants, minerals, and various phytochemicals that help the user achieve optimum health. Adding super foods to your green smoothie is an excellent way to improve its overall nutritional value. Foods like cacao beans, goji berries, wheat grass, and spirulina are just a few among the many super foods available in the market that can be added to your smoothies to promote bone health and overall wellness.

              Build stronger bones with Smoothies

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                Conclusion

                Perhaps you are now aware of how routine consumption of healthy smoothies can be highly beneficial for your overall health. It’s interesting to note here that the components of your smoothie will depend upon the way you plan to use it – whether it’s meant to be a meal replacement or just need to qualify as a snack. For the former, maintain a balance of fats, carbohydrates, and proteins. To meet your requirements of carbohydrates, you should add vegetables and fruits. For added protein, mix some chia, flax, or hemp seeds because they can do wonders. Meanwhile, for healthy fats, you can blend in nut butters, avocado, or coconut oil.  At first, you might feel choosing the proper ingredients for your smoothie to be an uphill task but as soon as you start feeling the benefits, you’ll love it for sure.

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                Last Updated on March 25, 2020

                How to Live Longer? 21 Ways to Live a Long Life

                How to Live Longer? 21 Ways to Live a Long Life

                When it comes to living long, genes aren’t everything. Research has revealed a number of simple lifestyle changes you can make that could help to extend your life, and some of them may surprise you.

                So, how to live longer? Here are 21 ways to help you live a long life

                1. Exercise

                It’s no secret that physical activity is good for you. Exercise helps you maintain a healthy body weight and lowers your blood pressure, both of which contribute to heart health and a reduced risk of heart disease–the top worldwide cause of death.

                2. Drink in Moderation

                I know you’re probably picturing a glass of red wine right now, but recent research suggests that indulging in one to three glasses of any type of alcohol every day may help to increase longevity.[1] Studies have found that heavy drinkers as well as abstainers seem to have a higher risk of early mortality than moderate drinkers.

                3. Reduce Stress in Your Life

                Stress causes your body to release a hormone called cortisol. At high levels, this hormone can increase blood pressure and cause storage of abdominal fat, both of which can lead to an increased risk of heart disease.

                4. Watch Less Television

                A 2008 study found that people who watch six hours of television per day will likely die an average of 4.8 years earlier than those who don’t.[2] It also found that, after the age of 25, every hour of television watched decreases life expectancy by 22 minutes.

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                Television promotes inactivity and disengagement from the world, both of which can shorten your lifespan.

                5. Eat Less Red Meat

                Red meat consumption is linked to an increased risk of heart disease and cancer.[3] Swapping out your steaks for healthy proteins, like fish, may help to increase longevity.

                If you can’t stand the idea of a steak-free life, reducing your consumption to less than two to three servings a week can still incur health benefits.

                6. Don’t Smoke

                This isn’t exactly a revelation. As you probably well know, smoking significantly increases your risk of cancer.

                7. Socialize

                Studies suggest that having social relationships promotes longevity.[4] Although scientists are unsure of the reasons behind this, they speculate that socializing leads to increased self esteem as well as peer pressure to maintain health.

                8. Eat Foods Rich in Omega-3 Fatty Acids

                Omega-3 fatty acids decrease the risk of heart disease[5] and perhaps even Alzheimer’s disease.[6] Salmon and walnuts are two of the best sources of Omega-3s.

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                9. Be Optimistic

                Studies suggest that optimists are at a lower risk for heart disease and, generally, live longer than pessimists.[7] Researchers speculate that optimists have a healthier approach to life in general–exercising more, socializing, and actively seeking out medical advice. Thus, their risk of early mortality is lower.

                10. Own a Pet

                Having a furry-friend leads to decreased stress, increased immunity, and a lessened risk of heart disease.[8] Depending on the type of pet, they can also motivate you to be more active.

                11. Drink Coffee

                Studies have found a link between coffee consumption and longer life.[9] Although the reasons for this aren’t entirely clear, coffee’s high levels of antioxidants may play a role. Remember, though, drowning your cup of joe in sugar and whipped cream could counter whatever health benefits it may hold.

                12. Eat Less

                Japan has the longest average lifespan in the world, and the longest lived of the Japanese–the natives of the Ryukyu Islands–stop eating when they’re 80% full. Limiting your calorie intake means lower overall stress on the body.

                13. Meditate

                Meditation leads to stress reduction and lowered blood pressure.[10] Research suggests that it could also increase the activity of an enzyme associated with longevity.[11]

                Taking as little as 15 minutes a day to find your zen can have significant health benefits, and may even extend your life.

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                How to meditate? Here’re 8 Meditation Techniques for Complete Beginners

                14. Maintain a Healthy Weight

                Being overweight puts stress on your cardiovascular system, increasing your risk of heart disease.[12] It may also increase the risk of cancer.[13] Maintaining a healthy weight is important for heart health and living a long and healthy life.

                15. Laugh Often

                Laughter reduces the levels of stress hormones, like cortisol, in your body. High levels of these hormones can weaken your immune system.

                16. Don’t Spend Too Much Time in the Sun

                Too much time in the sun can lead to an increased risk of skin cancer. However, sun exposure is an excellent way to increase levels of vitamin D, so soaking up a few rays–perhaps for around 15 minutes a day–can be healthy. The key is moderation.

                17. Cook Your Own Food

                When you eat at restaurants, you surrender control over your diet. Even salads tend to have a large number of additives, from sugar to saturated fats. Eating at home will enable you to monitor your food intake and ensure a healthy diet.

                Take a look at these 14 Healthy Easy Recipes for People on the Go and start to cook your own food.

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                18. Eat Mushrooms

                Mushrooms are a central ingredient in Dr. Joel Fuhrman’s GOMBS disease fighting diet. They boost the immune system and may even reduce the risk of cancer.[14]

                19. Floss

                Flossing helps to stave off gum disease, which is linked to an increased risk of cancer.[15]

                20. Eat Foods Rich in Antioxidants

                Antioxidants fight against the harmful effects of free-radicals, toxins which can cause cell damage and an increased risk of disease when they accumulate in the body. Berries, green tea and broccoli are three excellent sources of antioxidants.

                Find out more antiosidants-rich foods here: 13 Delicious Antioxidant Foods That Are Great for Your Health

                21. Have Sex

                Getting down and dirty two to three times a week can have significant health benefits. Sex burns calories, decreases stress, improves sleep, and may even protect against heart disease.[16] It’s an easy and effective way to get exercise–so love long and prosper!

                More Health Tips

                Featured photo credit: Sweethearts/Patrick via flickr.com

                Reference

                [1] Wiley Online Library: Late‐Life Alcohol Consumption and 20‐Year Mortality
                [2] BMJ Journals: Television viewing time and reduced life expectancy: a life table analysis
                [3] Arch Intern Med.: Red Meat Consumption and Mortality
                [4] PLOS Medicine: Social Relationships and Mortality Risk: A Meta-analytic Review
                [5] JAMA: Fish and Omega-3 Fatty Acid Intake and Risk of Coronary Heart Disease in Women
                [6] NCBI: Effects of Omega‐3 Fatty Acids on Cognitive Function with Aging, Dementia, and Neurological Diseases: Summary
                [7] Mayo Clinic Proc: Prediction of all-cause mortality by the Minnesota Multiphasic Personality Inventory Optimism-Pessimism Scale scores: study of a college sample during a 40-year follow-up period.
                [8] Med Hypotheses.: Pet ownership protects against the risks and consequences of coronary heart disease.
                [9] The New England Journal of Medicine: Association of Coffee Drinking with Total and Cause-Specific Mortality
                [10] American Journal of Hypertension: Blood Pressure Response to Transcendental Meditation: A Meta-analysis
                [11] Science Direct: Intensive meditation training, immune cell telomerase activity, and psychological mediators
                [12] JAMA: The Disease Burden Associated With Overweight and Obesity
                [13] JAMA: The Disease Burden Associated With Overweight and Obesity
                [14] African Journal of Biotechnology: Anti-cancer effect of polysaccharides isolated from higher basidiomycetes mushrooms
                [15] Science Direct: Periodontal disease, tooth loss, and cancer risk in male health professionals: a prospective cohort study
                [16] AHA Journals: Sexual Activity and Cardiovascular Disease

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