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1 Smoothie 7 surprising health benefits

1 Smoothie 7 surprising health benefits

One green smoothie can surprisingly transform your overall health. Generally, people don’t get an adequate amount of leafy greens which are required for good health. By having a green smoothie, you can overcome this insufficiency. You can include lettuce, spinach, collard greens, and kale in your smoothie. You may even add dandelion greens, parsley, and watercress, depending on what suits your palate. If you want your smoothie to be more delicious, simply add mango, banana, apple, avocado, or pears to it.

Here is a list of some major health benefits that you can gain by having a green smoothie on a regular basis:

  • Weight loss
  • Presence of antioxidants that promote overall health and help fight diseases
  • Detox
  • Improved skin
  • Improved digestion
  • Boosting of brainpower
  • Building stronger bones

Let’s have a look at the above health benefits in somewhat detail.

Helps in reducing weight

Green smoothie significantly helps you to shed those extra pounds. It provides adequate amount of vitamins, nutrition, healthy carbohydrates, minerals, low fat whole food, and fiber, all of which play important roles in weight loss. By having smoothies, you can lose weight effectively, safely, and quickly without starving yourself. You just have to increase your daily intake of vegetables and fruits to shed the water weight made up from toxins and extra fat. Additionally, when you stay full and your blood sugar becomes stable, you intend to snack less. This means you won’t take on the extra pounds through your fast food and candy cravings.

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Helps in reducing weight

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    Antioxidants

    Green smoothies deliver a significant dose of antioxidants that promote overall health. Apart from avoiding premature aging, antioxidants significantly help to avert cancer. Fruits like strawberries and blueberries are rich in antioxidants. A green smoothie containing fruits and vegetables like oranges, carrots, tomatoes, and bell peppers becomes rich in lycopene, which is an important anti-cancer and anti-inflammatory antioxidant. According to research results, high intake of fruits and vegetables can help you avert cancers of the esophagus, stomach, lung, pancreas, endometrium, and colon.

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      Detox

      If you are looking for a delicious way to detox, green smoothies are your answer. Every day, lots of toxic chemicals accumulate in your body. To cleanse your liver and give your body a detox, opting for a diet consisting of green smoothies is an effective way. Ideally, your smoothies should contain detoxifying components like kale and dandelion greens to help the body’s detoxification process.

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      Detox with Smoothie

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        Clearer skin

        Clearer and glowing skin is something that everyone craves for. Smoothies are rich in fiber, helping get rid of the toxins stored in the body, thus letting you notice a significant difference in your skin. However, it’s important to note that drinking green smoothies won’t transform your skin overnight. You have to drink them on a regular basis to improve your skin condition and sport a youthful complexion.

        Clear skin with Smoothie

          Improves digestion

          Smoothies significantly help increase digestion and clear up the IBS (Irritable bowel syndrome). As smoothies contain vegetables and fruits together, the blend absorbs their nutrients completely and delivers them to your body at the optimum level. Though you can have the same benefits by having salads prepared at home, today’s fast paced life often doesn’t give everyone the time to prepare and enjoy delicious salads. Thus, smoothies are the best way to improve digestion, especially while on the move, apart from enjoying the wholesome goodness of its constituents.

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          Improve digestion with smoothies

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            Boost your brain

            A healthier diet helps you attain greater focus and mental clarity. Junk foods containing excessive sugar and processed white flour block the mind and trigger brain fog. Smoothies help you achieve greater energy, creativity, and alertness, thereby effectively decreasing nervousness and anxiety.

            Boost your brain with Smoothies

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              Build stronger bones with super food (smoothie)

              It’s a well known fact that one of the main ways to maintain and build stronger bones is to have an adequate amount of calcium. According to studies, our body better absorbs the calcium present in kale compared to that present in milk. Past studies have also revealed that getting calcium only from dairy products is unhealthy because components like lactose, casein, cholesterol, and saturated fat present in dairy products can lead to poor health conditions.

              Nowadays, one of the most talked about topics related to food amongst nutritionists and medical professionals is super food. Super foods contain a unique combination of vitamins, antioxidants, minerals, and various phytochemicals that help the user achieve optimum health. Adding super foods to your green smoothie is an excellent way to improve its overall nutritional value. Foods like cacao beans, goji berries, wheat grass, and spirulina are just a few among the many super foods available in the market that can be added to your smoothies to promote bone health and overall wellness.

              Build stronger bones with Smoothies

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                Conclusion

                Perhaps you are now aware of how routine consumption of healthy smoothies can be highly beneficial for your overall health. It’s interesting to note here that the components of your smoothie will depend upon the way you plan to use it – whether it’s meant to be a meal replacement or just need to qualify as a snack. For the former, maintain a balance of fats, carbohydrates, and proteins. To meet your requirements of carbohydrates, you should add vegetables and fruits. For added protein, mix some chia, flax, or hemp seeds because they can do wonders. Meanwhile, for healthy fats, you can blend in nut butters, avocado, or coconut oil.  At first, you might feel choosing the proper ingredients for your smoothie to be an uphill task but as soon as you start feeling the benefits, you’ll love it for sure.

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                Last Updated on December 13, 2018

                12 Practical Tips To Stay Fit For Christmas

                12 Practical Tips To Stay Fit For Christmas

                Christmas is approaching fast, and lots of people not only tend to ruin their usual diets, but they also gain a few extra pounds. Based on studies, the majority of people tend to gain additional weight during the holiday season that starts at the Thanksgiving Day and ends with the New Year celebrations. Excessive eating is claimed to be the main cause for the additional weight gain, but it is also due to lack of physical activity and exercise.

                A lot of individuals out there tend to set aside their fitness routines during the holidays since they believe that they do not have enough time to perform their workouts. And because they feel guilty after the holiday season, most of the gyms and fitness centers are packed with fresh members. Always bear in mind that you can still enjoy the holidays and stay fit at the same time. If you want to stay fit during the holiday season, especially during Christmas and the New Year’s Eve, here are some useful tips that might help you:

                1. Eat Before Heading Out

                First, it is best that you eat something before heading out to visits, trips or family dinners. By doing so, you will no longer be tempted to eat a lot or overindulge yourself since you have already eaten. Skipping on meals is not a good idea either, because you will only be forced to eat more later.

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                2. Select The Treats

                Make sure to select the treats that you eat in a wise manner. You should choose something that you can only enjoy during the holiday season and not something that is readily available all the time.

                3. Avoid Skipping Meals

                Don’t skip meals, especially breakfast! Even though it can be tempting to skip on certain meals, believing that it will make up for the treats you consumed in the previous day, don’t do it because it will only lead to counterproductive results.

                4. Drink With Moderation

                It is best to regulate your drinking since alcohol, coke or other juices will only add more calories to the ones you already eaten!

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                5. Be Active

                You should still perform your fitness routine whenever possible and if you can’t do that, simply walk more, park your car some distance away from the store or just use the stairs!

                6. Get Out Of The House

                Make the holidays a family affair and plan outdoor activities where everyone is involved. Even a snowball fight in the backyard will burn a lot of calories and will keep the children entertained.

                7. Don’t Skip Your Strength Workouts

                Always remember to perform your strength training in order to maintain that muscle mass you worked hard to get. You might be tempted to use lightweights and just do some cardio, but you can burn just as many calories by lifting weights. And with all of those extra stakes you had on the holiday meals, you might even gain some extra muscle. And this is much better than gaining some extra fat.

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                8. Set Realistic Goals

                You should set realistic exercise objectives. Aim for at least half an hour per day and you will be very happy when you will achieve that. If you plan one hour or more and not achieve it, you will only end up disappointed.

                9. Enjoy Yourself

                Also make sure to set realistic diet plans! Trying to restrain yourself totally from some foods will only make you eat more. Feel free to enjoy the treats that you really love, but in small portions.

                10. Drink A Lot Of Water

                This can satiate your appetite as well as keep you hydrated at all times. And it will also prevent a possible hangover if you overdo it with alcohol.

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                11. Eat Less And More Often

                Distribute your meals evenly throughout the day, and do not eat everything at once.  Instead of having 2 enormous meals, have 5 small ones.  Eat your dinner earlier and have a nice walk before going to bed.

                12. Prioritize Your Workouts

                Try to do them early in the morning while everyone else is still sleeping. This way you will also avoid remarks like “Oh, come on! It’s Christmas…”

                So there you go! Twelve simple tips that will help you avoid gaining weight during the winter holidays, but will also allow you to enjoy yourself and have a great time with your loved ones.

                Happy Holidays everyone!

                Featured photo credit: rawpixel via unsplash.com

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