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1 Smoothie 7 surprising health benefits

1 Smoothie 7 surprising health benefits

One green smoothie can surprisingly transform your overall health. Generally, people don’t get an adequate amount of leafy greens which are required for good health. By having a green smoothie, you can overcome this insufficiency. You can include lettuce, spinach, collard greens, and kale in your smoothie. You may even add dandelion greens, parsley, and watercress, depending on what suits your palate. If you want your smoothie to be more delicious, simply add mango, banana, apple, avocado, or pears to it.

Here is a list of some major health benefits that you can gain by having a green smoothie on a regular basis:

  • Weight loss
  • Presence of antioxidants that promote overall health and help fight diseases
  • Detox
  • Improved skin
  • Improved digestion
  • Boosting of brainpower
  • Building stronger bones

Let’s have a look at the above health benefits in somewhat detail.

Helps in reducing weight

Green smoothie significantly helps you to shed those extra pounds. It provides adequate amount of vitamins, nutrition, healthy carbohydrates, minerals, low fat whole food, and fiber, all of which play important roles in weight loss. By having smoothies, you can lose weight effectively, safely, and quickly without starving yourself. You just have to increase your daily intake of vegetables and fruits to shed the water weight made up from toxins and extra fat. Additionally, when you stay full and your blood sugar becomes stable, you intend to snack less. This means you won’t take on the extra pounds through your fast food and candy cravings.

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Helps in reducing weight

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    Antioxidants

    Green smoothies deliver a significant dose of antioxidants that promote overall health. Apart from avoiding premature aging, antioxidants significantly help to avert cancer. Fruits like strawberries and blueberries are rich in antioxidants. A green smoothie containing fruits and vegetables like oranges, carrots, tomatoes, and bell peppers becomes rich in lycopene, which is an important anti-cancer and anti-inflammatory antioxidant. According to research results, high intake of fruits and vegetables can help you avert cancers of the esophagus, stomach, lung, pancreas, endometrium, and colon.

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      Detox

      If you are looking for a delicious way to detox, green smoothies are your answer. Every day, lots of toxic chemicals accumulate in your body. To cleanse your liver and give your body a detox, opting for a diet consisting of green smoothies is an effective way. Ideally, your smoothies should contain detoxifying components like kale and dandelion greens to help the body’s detoxification process.

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      Detox with Smoothie

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        Clearer skin

        Clearer and glowing skin is something that everyone craves for. Smoothies are rich in fiber, helping get rid of the toxins stored in the body, thus letting you notice a significant difference in your skin. However, it’s important to note that drinking green smoothies won’t transform your skin overnight. You have to drink them on a regular basis to improve your skin condition and sport a youthful complexion.

        Clear skin with Smoothie

          Improves digestion

          Smoothies significantly help increase digestion and clear up the IBS (Irritable bowel syndrome). As smoothies contain vegetables and fruits together, the blend absorbs their nutrients completely and delivers them to your body at the optimum level. Though you can have the same benefits by having salads prepared at home, today’s fast paced life often doesn’t give everyone the time to prepare and enjoy delicious salads. Thus, smoothies are the best way to improve digestion, especially while on the move, apart from enjoying the wholesome goodness of its constituents.

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          Improve digestion with smoothies

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            Boost your brain

            A healthier diet helps you attain greater focus and mental clarity. Junk foods containing excessive sugar and processed white flour block the mind and trigger brain fog. Smoothies help you achieve greater energy, creativity, and alertness, thereby effectively decreasing nervousness and anxiety.

            Boost your brain with Smoothies

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              Build stronger bones with super food (smoothie)

              It’s a well known fact that one of the main ways to maintain and build stronger bones is to have an adequate amount of calcium. According to studies, our body better absorbs the calcium present in kale compared to that present in milk. Past studies have also revealed that getting calcium only from dairy products is unhealthy because components like lactose, casein, cholesterol, and saturated fat present in dairy products can lead to poor health conditions.

              Nowadays, one of the most talked about topics related to food amongst nutritionists and medical professionals is super food. Super foods contain a unique combination of vitamins, antioxidants, minerals, and various phytochemicals that help the user achieve optimum health. Adding super foods to your green smoothie is an excellent way to improve its overall nutritional value. Foods like cacao beans, goji berries, wheat grass, and spirulina are just a few among the many super foods available in the market that can be added to your smoothies to promote bone health and overall wellness.

              Build stronger bones with Smoothies

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                Conclusion

                Perhaps you are now aware of how routine consumption of healthy smoothies can be highly beneficial for your overall health. It’s interesting to note here that the components of your smoothie will depend upon the way you plan to use it – whether it’s meant to be a meal replacement or just need to qualify as a snack. For the former, maintain a balance of fats, carbohydrates, and proteins. To meet your requirements of carbohydrates, you should add vegetables and fruits. For added protein, mix some chia, flax, or hemp seeds because they can do wonders. Meanwhile, for healthy fats, you can blend in nut butters, avocado, or coconut oil.  At first, you might feel choosing the proper ingredients for your smoothie to be an uphill task but as soon as you start feeling the benefits, you’ll love it for sure.

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                Last Updated on October 15, 2019

                How To Be Successful In Life? 13 Tips From The Most Successful People

                How To Be Successful In Life? 13 Tips From The Most Successful People

                What is success to you? How to be successful in life?

                To some, when they think of success, they imagine wealth; others want power; some just want to make a positive impact on the world.

                All of these are perfectly valid, indeed success is a concept that means different things to different people. Though no matter what success is to you, it almost certainly isn’t something will come easily.

                There are countless guides and books to being successful, however, as success is personal and unique to each individual. The advice contained in these books can often not be relevant. Therefore following the advice of a single individual can often be unhelpful.

                With this in mind, considering the advice of a great many people, people whose ideas of success were different both to each other, and quite possibly, to you can be a good alternative.

                What follows is a list of thirteen of the best pieces of advice from some of the most successful people who have ever lived. If you want to learn how to be successful, these 13 tips are essential:

                1. Think Big

                  From Michelangelo Buonarroti, Great Renaissance Artist:

                  “The greater danger for most of us lies not in setting our aim too high and falling short; but in setting our aim too low, and achieving our mark.”

                  There are few artists as influential as Michaelangelo. Today centuries after his death, his work still inspires and connects to people. His work is world famous, just think of his statue of David, or the Mural in the Sistine Chapel in the Vatican.

                  Imagine then, if he decided not to work as an artist.

                  Being a successful artist has always been extremely difficult, imagine if he decided to give up this ambition in favour of something easier?

                  Oftentimes, people often decided to put their dreams aside for something more “realistic”. To give up their dream for something easier. This quote teaches us the danger of such a point of view.
                  Instead be ambitious.

                  2. Find What You Love to Do and Do It

                    From Oprah Winfrey, Media Mogul:

                    “You know you are on the road to success if you would do your job and not be paid for it.”

                    This is a good quote to remember and think about when you’re at work.

                    Imagine being as successful as possible in your current job. Ultimately you’ll probably find yourself working extremely hard and this it will take up much of your time.

                    If it’s a job you hate, then being successful at it might only mean filling your life with something you hate to do. What’s the sense in this?

                    Instead, why not focus on doing something you love? When you’ve found what you’re passionate about, you get the motivation to keep you moving. Success at this means the fulfilment of your dreams.

                    Not sure what your passion is yet? You should learn about this Motivation Engine first.

                    Even if you’re not successful, you still filled your time with something you love to do. Many successful musicians spent years of their lives doing unpaid performances, the only reason they kept playing was because they loved to perform.

                    3. Learn How to Balance Life

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                      From Phil Knight, CEO of Nike Inc.:

                      “There is an immutable conflict at work in life and in business, a constant battle between peace and chaos. Neither can be mastered, but both can be influenced. How you go about that is the key to success.”

                      All too often, people think that to be successful, they need to make the object of their success their life.

                      If a person thinks their job will lead them to success, then they may spend countless hours per day, and well into the evening working hard.

                      However this comes at the cost of rest, your health and having an enjoyable life. Ultimately they may burn out and cease to be successful at their job anyway.

                      If success comes from having a strong social life and a good group of friends, their job may suffer; meaning that they may lose their job, and then be unable to afford going out with friends.

                      In these ways, success, as Phil Knight says above, is helped by balance. Think of it as a balance between rest and work, or work and play.

                      To achieve that balance, this Ultimate Guide to Prioritizing Your Work And Life can help you.

                      4. Do Not Be Afraid of Failure

                        From Henry Ford, Founder of Ford Motors:

                        “Failure is simply the opportunity to begin again, this time more intelligently.”

                        There is a story, it’s unconfirmed whether it actually happened, yet the message within is none the less true:

                        Thomas Edison inventing the lightbulb was the result of several hundred failed attempts. In an interview, he was asked “How do you feel after all of your failed attempts?”

                        His response was great, “I didn’t fail, I learned hundreds of ways not to invent the lightbulb”

                        He saw each “failure” as a lesson. From that lesson he learned what won’t work, and also might work instead.

                        Each failed attempt, each rejection, were key steps on his path to success. It is easy to feel like you should give up after a failure. But perhaps in that failure is a lesson.

                        Pay attention to your failures, study them. Perhaps then you’ll learn how to succeed.

                        If you find it difficult to fight your fear of failure, here’s a guide for you: Why You Have the Fear of Failure (And How to Conquer It Step-By-Step)

                        5. Have an Unwavering Resolution to Succeed

                          From Colonel Sanders, Founder of KFC:

                          “I made a resolve then that I was going to amount to something if I could. And no hours, nor amount of labor, nor amount of money would deter me from giving the best that there was in me. And I have done that ever since, and I win by it. I know.”

                          This, in many ways relates to the above quote about learning from your failures.

                          It’s the easiest thing in the world to give up from a failure. The only way to push on is if you have the true burning desire to succeed, to not be moved or dissuaded from your goals.

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                          If you are not truly dedicated towards success, then each failure will hurt more, each set back will slow you down.

                          Success is hard; without the unwavering desire to succeed, this difficulty may seem insurmountable. With the desire, it is merely an obstacle to go through.

                          6. Be a Person of Action

                            From Leonardo da Vinci, Renaissance Genius:

                            “It had long since come to my attention that people of accomplishment rarely sat back and let things happen to them. They went out and happened to things.”

                            Though it was said hundreds of years ago, it works just as much today as it ever had. It applies to literally any successful person.

                            Think about it, picture someone like William Shakespeare:

                            When we think of the time he lived in, we think of the time in a way shaped by him. When we think of Renaissance era Italy, we think of Michelangelo and Leonardo Da Vinci. Or think about the present day, Bill Gates or Steve Jobs. Our current way of life would simply be incomparably different if they didn’t accomplish what they did.

                            You’re probably reading this article on a device by a company that they either founded or companies influenced by them.

                            All these figures were proactive, they saw ways to do things differently and did them. If they let the world shape them, then they’d simply fit into the background. Instead they shaped the world.

                            Applying this to you?

                            Don’t be afraid of going outside the norm. If you can think of a better way to do something, do it that way. If you fail, try again.

                            7. Cultivate Positive Relationships

                              From Theodore Roosevelt, 26th President of America: “

                              The most important single ingredient in the formula of success is knowing how to get along with people.”

                              The best leaders and some of the most influential people (and Theodore Roosevelt is one of the best leaders and one of the most influential people to have lived) were not those who caused commotions, who fought with people or disregarded people; but were people who were friendly to those around them.

                              People liked them. They wanted them to do well.

                              This is key to good leadership.

                              It’s logical. If someone likes you, they want to help you; if you give them a suggestion, they’ll gladly follow through with it.

                              But if someone doesn’t like you, they may either refuse to help or actively get in your way.

                              What’s more, it’s always a good idea to cultivate good relationships. You can never tell who will prove to become someone who’ll be able to help you in a big way, or even be a good and supportive friend.

                              As such, help people and they may help you; and be good to people, and they my be good to you.

                              8. Don’t Be Afraid of Introducing New Ideas

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                                From Mark Twain, Famed Author:

                                “A person with a new idea is a crank until the idea succeeds.”

                                It is an unfortunate truth that those with the boldest ideas are often disregarded.

                                Most of us are taught from an early age to think and do things similarly to everyone else. This can be great to fill an existing role. But to truly do things differently (and all successful people did things differently), you need to think differently.

                                If you have a new idea, don’t throw it away because it’s new and different; instead, celebrate it. Your strange new idea might one day be the one that leads you to success.

                                9. Believe in Your Capacity to Succeed

                                  From Walter Disney, Founder of Walt Disney Company:

                                  “If you can dream it, you can do it.”

                                  Success has to be something you can imagine yourself achieving.

                                  It is possible that you will come across those who doubt you and your ability to succeed. You must not become one of these people because the moment you cease believing and dreaming is the moment these dreams fall away.

                                  Keep dreaming!

                                  10. Always Maintain a Positive Mental Attitude

                                    From Thomas Jefferson, 3rd President of America:

                                    “Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude.”

                                    Like the above quote says, you need to trust in your ability to succeed. This is the only way to cultivate the right mindset.

                                    Replace negative thoughts with the positive ones. You need to approach problems, not as obstacles stopping you, but merely tasks that need to be completed for you to keep going.

                                    If you stay positive and think like this, setbacks won’t affect you so much, people’s doubts won’t impact you and even the biggest obstacles will seem like minor problems.

                                    However with the wrong mindset of doubt, you’ll be much easier to stop.

                                    11. Don’t Let Discouragement Stop You from Pressing On

                                      From Abraham Lincoln, 16th President of America:

                                      “Let no feeling of discouragement prey upon you, and in the end you are sure to succeed.”

                                      It is an unfortunate fact of human nature — all of us in some way, doubt ourselves. This can be made far worse if others doubt us too.

                                      When surrounded by doubts, giving up can actually seem like a good idea.

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                                      Don’t pay attention to the doubts. If you are discouraged, ignore it.

                                      If this discouragement moves into your mind and you begin to doubt yourself. It is important to ignore this too.

                                      This is How Self Doubt Keeps You Stuck and How to Overcome It

                                      12. Be Willing to Work Hard

                                        From JC Penny, Founder of JC Penney Inc.:

                                        “Unless you are willing to drench yourself in your work beyond the capacity of the average man, you are just not cut out for positions at the top.”

                                        You might have heard the quote that “success is 1% inspiration, 99% perspiration” or you may have heard about the 10,000 hours idea.

                                        Whichever way you frame it, they say one thing:

                                        True success comes from work.

                                        You’ll never become successful if you don’t work towards your goal in life and keep working towards it.

                                        Check out this article and you’ll understand Why Hard Work Beats Talent.

                                        13. Be Brave Enough to Follow Your Intuition

                                          From Steve Jobs, Co-founder of Apple Inc.:

                                          “Have the courage to follow your heart and intuition. They somehow already know what you truly want to become. Everything else is secondary.”

                                          In ancient Greece, there was a group of Oracles who lived in Delphi. Everyone who needed advice or to know their future visited them, from the poorest of society to kings. Above the doorway of the temple were the words “know thyself”.

                                          If you strongly believe and desire something, chances are that you already have an idea how to get there. If not, you may naturally know what things will help you and what things will slow you down.

                                          It’s like how your body can detect danger even when things seem safe.

                                          Ultimately then, you need to trust your own instincts.

                                          Final Thoughts

                                          What you might have noticed is that many of the above lessons are similar — most are about developing the right state of mind. This clearly suggests that the key to achieving success, in whatever you wish, comes down to the way you approach it mentally.

                                          Moreover, no matter what stage of life you’re at now, you can still make a difference and pursue success. You can make resetting your life possible when you do this: How to Start Over and Reboot Your Life When It Seems Too Late

                                          More to Help You Succeed in Life

                                          Featured photo credit: Ryan Wong via unsplash.com

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