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1 Smoothie 7 surprising health benefits

1 Smoothie 7 surprising health benefits

One green smoothie can surprisingly transform your overall health. Generally, people don’t get an adequate amount of leafy greens which are required for good health. By having a green smoothie, you can overcome this insufficiency. You can include lettuce, spinach, collard greens, and kale in your smoothie. You may even add dandelion greens, parsley, and watercress, depending on what suits your palate. If you want your smoothie to be more delicious, simply add mango, banana, apple, avocado, or pears to it.

Here is a list of some major health benefits that you can gain by having a green smoothie on a regular basis:

  • Weight loss
  • Presence of antioxidants that promote overall health and help fight diseases
  • Detox
  • Improved skin
  • Improved digestion
  • Boosting of brainpower
  • Building stronger bones

Let’s have a look at the above health benefits in somewhat detail.

Helps in reducing weight

Green smoothie significantly helps you to shed those extra pounds. It provides adequate amount of vitamins, nutrition, healthy carbohydrates, minerals, low fat whole food, and fiber, all of which play important roles in weight loss. By having smoothies, you can lose weight effectively, safely, and quickly without starving yourself. You just have to increase your daily intake of vegetables and fruits to shed the water weight made up from toxins and extra fat. Additionally, when you stay full and your blood sugar becomes stable, you intend to snack less. This means you won’t take on the extra pounds through your fast food and candy cravings.

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Helps in reducing weight

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    Antioxidants

    Green smoothies deliver a significant dose of antioxidants that promote overall health. Apart from avoiding premature aging, antioxidants significantly help to avert cancer. Fruits like strawberries and blueberries are rich in antioxidants. A green smoothie containing fruits and vegetables like oranges, carrots, tomatoes, and bell peppers becomes rich in lycopene, which is an important anti-cancer and anti-inflammatory antioxidant. According to research results, high intake of fruits and vegetables can help you avert cancers of the esophagus, stomach, lung, pancreas, endometrium, and colon.

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      Detox

      If you are looking for a delicious way to detox, green smoothies are your answer. Every day, lots of toxic chemicals accumulate in your body. To cleanse your liver and give your body a detox, opting for a diet consisting of green smoothies is an effective way. Ideally, your smoothies should contain detoxifying components like kale and dandelion greens to help the body’s detoxification process.

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      Detox with Smoothie

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        Clearer skin

        Clearer and glowing skin is something that everyone craves for. Smoothies are rich in fiber, helping get rid of the toxins stored in the body, thus letting you notice a significant difference in your skin. However, it’s important to note that drinking green smoothies won’t transform your skin overnight. You have to drink them on a regular basis to improve your skin condition and sport a youthful complexion.

        Clear skin with Smoothie

          Improves digestion

          Smoothies significantly help increase digestion and clear up the IBS (Irritable bowel syndrome). As smoothies contain vegetables and fruits together, the blend absorbs their nutrients completely and delivers them to your body at the optimum level. Though you can have the same benefits by having salads prepared at home, today’s fast paced life often doesn’t give everyone the time to prepare and enjoy delicious salads. Thus, smoothies are the best way to improve digestion, especially while on the move, apart from enjoying the wholesome goodness of its constituents.

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          Improve digestion with smoothies

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            Boost your brain

            A healthier diet helps you attain greater focus and mental clarity. Junk foods containing excessive sugar and processed white flour block the mind and trigger brain fog. Smoothies help you achieve greater energy, creativity, and alertness, thereby effectively decreasing nervousness and anxiety.

            Boost your brain with Smoothies

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              Build stronger bones with super food (smoothie)

              It’s a well known fact that one of the main ways to maintain and build stronger bones is to have an adequate amount of calcium. According to studies, our body better absorbs the calcium present in kale compared to that present in milk. Past studies have also revealed that getting calcium only from dairy products is unhealthy because components like lactose, casein, cholesterol, and saturated fat present in dairy products can lead to poor health conditions.

              Nowadays, one of the most talked about topics related to food amongst nutritionists and medical professionals is super food. Super foods contain a unique combination of vitamins, antioxidants, minerals, and various phytochemicals that help the user achieve optimum health. Adding super foods to your green smoothie is an excellent way to improve its overall nutritional value. Foods like cacao beans, goji berries, wheat grass, and spirulina are just a few among the many super foods available in the market that can be added to your smoothies to promote bone health and overall wellness.

              Build stronger bones with Smoothies

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                Conclusion

                Perhaps you are now aware of how routine consumption of healthy smoothies can be highly beneficial for your overall health. It’s interesting to note here that the components of your smoothie will depend upon the way you plan to use it – whether it’s meant to be a meal replacement or just need to qualify as a snack. For the former, maintain a balance of fats, carbohydrates, and proteins. To meet your requirements of carbohydrates, you should add vegetables and fruits. For added protein, mix some chia, flax, or hemp seeds because they can do wonders. Meanwhile, for healthy fats, you can blend in nut butters, avocado, or coconut oil.  At first, you might feel choosing the proper ingredients for your smoothie to be an uphill task but as soon as you start feeling the benefits, you’ll love it for sure.

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                Last Updated on October 18, 2018

                10 Benefits of Sleeping Naked You Probably Didn’t Know

                10 Benefits of Sleeping Naked You Probably Didn’t Know

                Sleeping is one of the most important things we do every night.

                Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

                So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

                Here are some benefits of sleeping in the nude:

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                Video Summary

                1. It is easier.

                When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

                2. It forces you to be ready to go more often.

                Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

                3. It can make you feel happier and more free.

                Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

                4. Skin-on-skin contact is the best.

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                  If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

                  5. It could lead to better sleep.

                  Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

                  6. It can help your skin.

                  For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

                  7. It helps you regulate your cortisol.

                  Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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                  8. It balances your melatonin and growth hormone.

                  Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

                  9. It can keep your sex organs happier.

                  For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

                  10. Sleeping in the summer is more bearable.

                    Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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                    Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

                    Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

                    Sleep well with your naked body!

                    With these tips in mind, it’s time to start taking off your clothes at night!

                    Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

                    If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

                    Want to Feel More Energized Throughout the Day? Start With This

                    Reference

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