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Always Do Your Best & Watch Your Best Get Better

Always Do Your Best & Watch Your Best Get Better

We have all heard, “Always do your best.”  Whether it came from our parents, a teacher or sports coach, doing our best has always been a cliche-motto echoed throughout our lives.  But what does doing your best really mean?  And is it even possible to always do your best?

Emphatically I say yes, yes it is.

For years I believed that I was failing at everything I tried to do in life. I found that I allowed small let downs to snowball, steering my self esteem into nonexistence. Eventually I fully believed that I was worthless and had no potential.

One realization that I learned from depression was that I always put so much stress on myself which led to an intense shadow of dissatisfaction following me wherever I went. I would always second guess myself and no matter how hard I tried, felt like I was never doing well enough.

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What does doing your best really mean?

Doing your best is synonymous with living out each and every moment to its fullest potential.  And this potential exists in every situation you encounter in your life.  All that is required of you is not to fight whatever life throws your way.

Doing your best is not about meeting expectations or achievements. It isn’t about success or failure (or whatever that label even implies). It is about putting all your energy into whatever life situation you are currently experiencing.

Rethink the definition of failure.

Every moment you think you failed was suppose to happen exactly as it happened and no other way.  If you feel like you didn’t succeed then I suggest rethinking your definition of success.  It is often those moments that we label as failures that teach us the most about ourselves.

When you start to take each moment that you label a failure as a building block towards success your perspective drastically changes. Realize that failure cannot exist without a thought behind it labeling it as failure.
This is a choice, even if its an unconscious one.

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Every opportunity you fail just breeds more room for growth. Instead of taking each setback as a sign of weakness, test your resiliency. Challenge yourself, and embrace every chance at bouncing back from an unwanted outcome as a fun, exciting new window to explore.

Instead of allowing failure to be a dark moment in your history, let it be a measure of progress. Learn from it and don’t allow it to fog your self-esteem going forward.

Thinking about doing your best cannot coexist with actually doing your best.

For instance, if you are a baseball player and you constantly are thinking about doing your best, it is going to distract your attention away from hitting a fastball moving at ninety miles an hour.  Similarly, if you’re a scientist or philosopher, then thinking about doing your best will interfere with thinking about the task you’re trying to solve at hand.

The point is, that you just have to live each and every moment with the intention of giving your all to the present, whatever that entails.  You can’t do your best if you are worried that you that you could be doing better.  Otherwise you are no different than a dog chasing its tail!

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Simple methods to transform your perspective

Take any opportunity in life as a new adventure. Even if it is something that you have done a thousand times, experience it to its fullest from an open-minded perspective. For example, take your time spent waiting in line as an opportunity to talk to a stranger or appreciate the environment you’re in rather than anxiously thinking about how miserable you are because everyone else is moving slowly.

Do things to do them, not get them done. There are a lot of situations in life that we dread. For example, if you have to clean something, the mind often immediately races to, “I can’t wait until this is done.” Instead of dreading something until its done, take it as an opportunity to fully invest yourself in. This might sound silly, but it is such a simple way to re-frame your mind that will make everything you do more enjoyable.

Turn intention into action. Intentions are great, but they only get you so far. Have you ever heard of the phrase “fake it ‘till you make it?” I believe that this phrase fundamentally means acting even if the motivation isn’t there. Just because you think you can’t do something doesn’t mean you can’t.

Your best will get better

Investing all your energy into the moment and away from thinking about how the moment could be better is a practice that will improve all areas of your life.

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If you always invest all your energy you have into conscious life and away from the unconscious mind then you will always be doing your best.  Don’t fear that you won’t do as well as you want or you will succumb to those fears.

By staying in the moment and becoming fully present your mind begins to fear the future and harp on the past less and less. You become less dependent on external validation. You spend less time setting expectations and more time actually doing the things that will lead you towards achieving your goals.

When you always do your best you will be amazed by the results. It is a program for living that progresses the more you work it.

Featured photo credit: Tucker Tyrrell via tuckertyrrell.com

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Last Updated on June 19, 2019

8 Life-Changing Skills You Can Learn in Less Than 6 Months

8 Life-Changing Skills You Can Learn in Less Than 6 Months

Everyone has the ability to learn a life-changing skill not just this year, but in the next 6 months.

By life-changing, I mean something that can have a positive impact in your life moving forward, even if it’s something you can’t envision today. Certain skills we can immediately reap the benefits of, while others will be life-changing when we least expect it.

In this article, we’ll share 8 life-changing skills you can learn in 6 months, where you can learn them, and how you can get started today.

1. Speed reading

Bill Gates has been known to state that if he had one superpower, it would be the ability to read faster. What Bill and the rest of the mega-successful understand is that knowledge is power. The ability to process information faster from books, articles, and reports is what will help us learn faster, and therefore improve each aspect of our life faster as well.

Where you can start learning: Speed reading courses are becoming more popular, as more people realize how important it is with the limited time we have. You can check out free courses like Read Speeder or you can start learning how to use Spritzlet, which allows you to speed read articles online with a browser extension.

2. Public speaking

Research shows that people fear public speaking more than death itself. There’s something terrifying about being in front of dozens or hundreds of people, and exposing yourself completely. It’s when you’re most vulnerable, but learning how to public speak is a life-changer.

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Warren Buffett has given advice to recent graduates that the number one skill you can have to succeed is public speaking skills. Everything from communication, confidence, and sales is developed when you develop your public speaking skills.

Where you can start learning: Luckily, there are great communities out there like Toastmasters that organize local meetups all around the world. You’ll find amazing public speakers that are looking to get to the next level to beginners that are just getting started. Check out Toastmasters’ website here.

3. Spanish

As the third most spoken language in the world, the ability to speak Spanish will allow you to reach over 500M people around the world. No matter where you live, knowing how to speak Spanish is becoming increasingly more important, with the Hispanic population and economy spreading quickly worldwide. If you’re living in the US, this is even more important, with over 30% of the population being Hispanic.

Spanish is also on this list, because it’s one of the easiest languages to learn. Sure, Mandarin is an important language to learn, but it’s an incredibly difficult one to learn. If we were to measure the level of importance and the time to learn for all the languages available, Spanish would make it to the top of the list.

One of the biggest reasons why people never reach fluency in any foreign language is: using the wrong method, and lack of time.

It turns out that humans retain only 5% of what we learn from lectures, 20% of what we learn from apps (visual cues), and 90% of what we learn from immediate immersion. Yet, how do 90% of learn a new foreign language? Language schools (lectures), books, Duolingo (apps), etc that don’t provide the real-life immersion required for our brains to learn faster.

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Where to get started: If you want the most effective way to learn a language, learning from real-life interactions is the best way to do it. There are great websites like Rype, which offers Spanish coaching for busy people, solving the issue of lack of time and bringing real-life immersion to your screen. With Rype, you can book as many lessons as you want, at any time of the day, any day of the week, allowing you to fit it into your schedule, no matter how busy you are.

4. Accounting

If you’re looking to get into business, accounting is one of the core fundamentals you’ll need to succeed. While you don’t need to be an expert, you definitely should understand the basics.

This skill can also be used to manage your personal finances, to meet your financial goals, and having more control over your life.

Where to get started learning: If you didn’t learn accounting in school, no worries. You can either teach yourself using books, or check out free accounting courses online.

5. Microsoft Excel

Most people reading this probably have a basic understanding of Microsoft Excel Spreadsheet. While this is a good start, there are so many powerful functionalities that are hidden, which could make your life a lot easier.

Excel is also a great asset to have whenever you’re looking for a job, as many corporations rely on Excel to organize and manage multiple parts of the business.

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Where to get started learning: With the popularity of Excel, you can find tons of free resources and videos online to learn. Check out Excel Exposure, Lynda, and Excel with Business.

6. Blogging/Vlogging

Blogging is a powerful tool if you want to spread your ideas, build your brand, or grow your business. Since it was introduced, blogging has taken on a life of its own, and today there are ~2M blog posts being written on a daily basis.

Where to get started learning: Anyone can start blogging today. All you need is a content-management system like WordPress, which is completely free. Personally, I think the best way to start learning how to blog is to just start writing. There are techniques you can learn on how to promote your blog, but the best way to grow your blog is to write great content.

7. Weight training

Yes, weight training is a skill. It’s not as advanced as learning how to code, nor will it take as long as learning a new language, if you just want to learn the basics.

We’re not promising that you’ll get a body like Arnold Schwarzenegger, but you will see much faster results for whatever goal you have, just by understanding how to workout properly. And of course, when you’re dealing with an activity that involves physical strain, you’ll always want to caution yourself.

Where to get started learning: There are amazing body builders that are sharing all of their secrets for free on Youtube. You can check out Bodybuilding.com’s Youtube channel to get started.

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8. Photo and video editing

In the digital world that we live in, from Youtube, Instagram, and Facebook, there is no avoiding photos and videos. In fact, social media has increasingly gone away from text sharing and almost everything to photo and video editing.

Where to get started learning: For photo editing, you can use Photoshop. For video editing, you can use iMovie or Final Cut Pro. Keep in mind, there are dozens of editing software tools for video and photo editing, but what’s more important are your editing skills, not the tool itself.

Check out education websites like CreativeLIVE or Skillshare, where you can learn from experts themselves on how to best use design and software tools.

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