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13 Things That Will Happen When You Always Speak The Truths

13 Things That Will Happen When You Always Speak The Truths

Speaking the truth is rewarding. Speaking only the truth opens up new paths in life, relationships and even careers. While difficult, focusing on being 100% honest is a characteristic that should be strived for every day. People who speaks the truths have more to offer than people who lie. Here are 13 reasons why you should always speak the truth.

1. It opens your heart

When you speak with honesty, it usually stems from your inside passion, compassion and interests. When you’re talking with your friend, lover or coworker, start by being honest while talking to them. You will showcase what interests and fuels you, while also bettering the state of your heart because honesty feels, and looks better from the outside.

2 You forget fear

When dealing with truths, a lot of people will feel butterflies inside their stomach when they present a lie. Remember the last time you lied to someone’s face? What did you feel? Was the pit of your stomach twisting, was your chest right? Did you walk around with fear hoping they would not find out you lied? Being honest sheds all of these issues. The more you are honest, the more fear will not reside in you.

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3. You will become more authentic to the people around you

When dealing with situations where you are being honest instead of fictitious, people will witness your character and feel more inclined to notice you as a “one of a kind” friend to them.

4. The truth saves you from a lot of trouble

This can’t be stressed enough. Being honest saves you the stress of digging yourself in a hole by lying. If someone finds out the lie, you have not only dug yourself deeper, but have to dig yourself out. Why not just be truthful instead?

5. It will shape up your morals

When dealing with honesty, often the moral issue of feeling guilty about a situation will break away from you. Instead, morally safe situations will be open to you and your life. If your gut, spirit and even head feel wrong about something happening? Speak up and speak the truths. Soon you will trust your decisions more often than not.

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6. Your spirit will be more at ease

Whether religious or spiritual, opening yourself up to a more honest lifestyle will soothe your soul and promote a more productive, healthy and positive person to promote to others.

7. Others will seek you out

Friends, family and even acquaintances will notice when you’re giving an honest opinion. If you always speak the truths, more people will feel safer and at ease while asking your 100%, honest opinion on an issue.

8. People will listen to you

Coupled with the above note, people will feel more inclined to listen to your advice and even act on it. When you value your truths instead of your lies, others will take care to really hear what you have to say, because now you promote value and authenticity by being embedded in truths.

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9. Honesty opens up more paths to a better career

Who wants to work in a place where they have to lie to move upwards? No one. While in the process of interviewing, save the hassle of lying to yourself and the people looking to hire you. You will land a better job for you when you are being direct and honest in your approach.

10. Honesty makes your love life more whole

Whether in a long term relationship or single, being truthful is the key to a better romantic life. Your partner will appreciate honesty in the worst of times, making the path to resolve easier to see and walk together. Being honest while single betters your chances at finding someone you truly care about. No one wants to start a relationship full of deceit.

11. Your creative side will flourish

People who lead artistic lives don’t do so to lie and manipulate others. They do it with honesty and their entire soul, body and truth invested in it. Start being truthful and watch your creative identity flourish.

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12. Your beauty will last longer

People have discussed that being a better person results in you having better looks. Think about it, lying puts stress on you, whether by guilt or fear of others finding out your lie. Added stress results in loss of hair, wrinkles and even stops you from smiling. Speak the truths to make your appearance beautiful and increase your luscious longevity.

13. It betters you

No one wants to have a friend, companion, child, sibling or parent that lives in a world of lies. Think about whom you call your best friend, how often are they honest with you? If it’s often, that’s why you love and value them. Seek out a lifestyle full of 100% honesty, and watch how many people begin to value you.

Featured photo credit: Aurora Martin via flickr.com

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Last Updated on January 15, 2021

7 Ways To Have More Confident Body Language

7 Ways To Have More Confident Body Language

The popular idiomatic saying that “actions speak louder than words” has been around for centuries, but even to this day, most people struggle with at least one area of nonverbal communication. Consequently, many of us aspire to have more confident body language but don’t have the knowledge and tools necessary to change what are largely unconscious behaviors.

Given that others’ perceptions of our competence and confidence are predominantly influenced by what we do with our faces and bodies, it’s important to develop greater self-awareness and consciously practice better posture, stance, eye contact, facial expressions, hand movements, and other aspects of body language.

Posture

First things first: how is your posture? Let’s start with a quick self-assessment of your body.

  • Are your shoulders slumped over or rolled back in an upright posture?
  • When you stand up, do you evenly distribute your weight or lean excessively to one side?
  • Does your natural stance place your feet relatively shoulder-width apart or are your feet and legs close together in a closed-off position?
  • When you sit, does your lower back protrude out in a slumped position or maintain a straight, spine-friendly posture in your seat?

All of these are important considerations to make when evaluating and improving your posture and stance, which will lead to more confident body language over time. If you routinely struggle with maintaining good posture, consider buying a posture trainer/corrector, consulting a chiropractor or physical therapist, stretching daily, and strengthening both your core and back muscles.

Facial Expressions

Are you prone to any of the following in personal or professional settings?

  • Bruxism (tight, clenched jaw or grinding teeth)
  • Frowning and/or furrowing brows
  • Avoiding direct eye contact and/or staring at the ground

If you answered “yes” to any of these, then let’s start by examining various ways in which you can project confident body language through your facial expressions.

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1. Understand How Others Perceive Your Facial Expressions

A December 2020 study by UC Berkeley and Google researchers utilized a deep neural network to analyze facial expressions in six million YouTube clips representing people from over 140 countries. The study found that, despite socio-cultural differences, people around the world tended to use about 70% of the same facial expressions in response to different emotional stimuli and situations.[1]

The study’s researchers also published a fascinating interactive map to demonstrate how their machine learning technology assessed various facial expressions and determined subtle differences in emotional responses.

This study highlights the social importance of facial expressions because whether or not we’re consciously aware of them—by gazing into a mirror or your screen on a video conferencing platform—how we present our faces to others can have tremendous impacts on their perceptions of us, our confidence, and our emotional states. This awareness is the essential first step towards

2. Relax Your Face

New research on bruxism and facial tension found the stresses and anxieties of Covid-19 lockdowns led to considerable increases in orofacial pain, jaw-clenching, and teeth grinding, particularly among women.[2]

The National Institute of Dental and Craniofacial Research estimates that more than 10 million Americans alone have temporomandibular joint dysfunction (TMJ syndrome), and facial tension can lead to other complications such as insomnia, wrinkles, dry skin, and dark, puffy bags under your eyes.[3])

To avoid these unpleasant outcomes, start practicing progressive muscle relaxation techniques and taking breaks more frequently throughout the day to moderate facial tension.[4] You should also try out some biofeedback techniques to enhance your awareness of involuntary bodily processes like facial tension and achieve more confident body language as a result.[5]

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3. Improve Your Eye Contact

Did you know there’s an entire subfield of kinesic communication research dedicated to eye movements and behaviors called oculesics?[6] It refers to various communication behaviors including direct eye contact, averting one’s gaze, pupil dilation/constriction, and even frequency of blinking. All of these qualities can shape how other people perceive you, which means that eye contact is yet another area of nonverbal body language that we should be more mindful of in social interactions.

The ideal type (direct/indirect) and duration of eye contact depends on a variety of factors, such as cultural setting, differences in power/authority/age between the parties involved, and communication context. Research has shown that differences in the effects of eye contact are particularly prominent when comparing East Asian and Western European/North American cultures.[7]

To improve your eye contact with others, strive to maintain consistent contact for at least 3 to 4 seconds at a time, consciously consider where you’re looking while listening to someone else, and practice eye contact as much as possible (as strange as this may seem in the beginning, it’s the best way to improve).

3. Smile More

There are many benefits to smiling and laughing, and when it comes to working on more confident body language, this is an area that should be fun, low-stakes, and relatively stress-free.

Smiling is associated with the “happiness chemical” dopamine and the mood-stabilizing hormone, serotonin. Many empirical studies have shown that smiling generally leads to positive outcomes for the person smiling, and further research has shown that smiling can influence listeners’ perceptions of our confidence and trustworthiness as well.

4. Hand Gestures

Similar to facial expressions and posture, what you do with your hands while speaking or listening in a conversation can significantly influence others’ perceptions of you in positive or negative ways.

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It’s undoubtedly challenging to consciously account for all of your nonverbal signals while simultaneously trying to stay engaged with the verbal part of the discussion, but putting in the effort to develop more bodily awareness now will make it much easier to unconsciously project more confident body language later on.

5. Enhance Your Handshake

In the article, “An Anthropology of the Handshake,” University of Copenhagen social anthropology professor Bjarke Oxlund assessed the future of handshaking in wake of the Covid-19 pandemic:[8]

“Handshakes not only vary in function and meaning but do so according to social context, situation and scale. . . a public discussion should ensue on the advantages and disadvantages of holding on to the tradition of shaking hands as the conventional gesture of greeting and leave-taking in a variety of circumstances.”

It’s too early to determine some of the ways in which Covid-19 has permanently changed our social norms and professional etiquette standards, but it’s reasonable to assume that handshaking may retain its importance in American society even after this pandemic. To practice more confident body language in the meantime, the video on the science of the perfect handshake below explains what you need to know.

6. Complement Your Verbals With Hand Gestures

As you know by now, confident communication involves so much more than simply smiling more or sounding like you know what you’re talking about. What you do with your hands can be particularly influential in how others perceive you, whether you’re fidgeting with an object, clenching your fists, hiding your hands in your pockets, or calmly gesturing to emphasize important points you’re discussing.

Social psychology researchers have found that “iconic gestures”—hand movements that appear to be meaningfully related to the speaker’s verbal content—can have profound impacts on listeners’ information retention. In other words, people are more likely to engage with you and remember more of what you said when you speak with complementary hand gestures instead of just your voice.[9]

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Further research on hand gestures has shown that even your choice of the left or right hand for gesturing can influence your ability to clearly convey information to listeners, which supports the notion that more confident body language is readily achievable through greater self-awareness and deliberate nonverbal actions.[10]

Final Takeaways

Developing better posture, enhancing your facial expressiveness, and practicing hand gestures can vastly improve your communication with other people. At first, it will be challenging to consciously practice nonverbal behaviors that many of us are accustomed to performing daily without thinking about them.

If you ever feel discouraged, however, remember that there’s no downside to consistently putting in just a little more time and effort to increase your bodily awareness. With the tips and strategies above, you’ll be well on your way to embracing more confident body language and amplifying others’ perceptions of you in no time.

More Tips on How to Develop a Confident Body Language

Featured photo credit: Maria Lupan via unsplash.com

Reference

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