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4 Good Reasons Why Newlyweds Should Move

4 Good Reasons Why Newlyweds Should Move

For newlyweds and those who are engaged, it will be to your advantage to look for your new place together — away from the comforts of either of your parents. Now, understandably, this may not be your first thought. However, it is well worth considering. Moving away from the parents can be a really good thing as you embark on the next phase of your life together.

The keyword here is together. You are about to begin a journey that will have many ups and downs, as you well know. This new chapter in your life’s book will have wonderful untold adventures — new job opportunities, new pets, new friends, maybe even children. Your new journey needs to really focus on your new family — the two of you (or, if either of you already have children, all of you). Not to exclude your parents or your in-laws, but your “family” will now consist of who lives under the roof of your new home. Your extended family, though involved and supportive, is not your immediate family.

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Many newlyweds and couples simply struggle with separation from their extended family. This is especially true if you grew up in the south, where families are so important. However, separation from your family should include distance. This helps in so many ways, but is sometimes easier said than done. Once you rely on either set of your parents for financial assistance, for help with a disagreement, or just get too comfortable with them coming over, it becomes a scene from Everybody Love’s Raymond — and that isn’t pretty!

Boundaries are blurred, privacy is out the door, and the bond between husband and wife is not as tight as it should be. Countless experts will tell you that it is vital for a couple to have that time to really be together.

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Below are a few benefits from moving away from both of your families once you decide to live happily ever after:

1. Your parents will see you as independent.

Once you get married, those ties and bonds to your parents are still very much the same. However, if you put some distance between you, there is something amazing that happens: you begin to “grow up” in their eyes. They begin to see you more as equals instead of someone who really depends on them for everything.

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2. You can begin your new life by making new friends together.

Making friends together is a wonderful chance to really grow as a couple. When you move away from home, you are able to meet new neighbors and people in the community you would not have otherwise had the opportunity to meet. You are really beginning a new life together! This does not mean that you ignore those former relationships, but you are growing your sphere of influence and creating new connections that could benefit you in the future.

3. You can create boundaries for all parties involved.

A couple I knew moved back in with a set of their parents after getting married and this proved very stressful for all involved — for years. The parents knew the couple could not financially stand on their own feet and got used to taking care of their children. This even included telling them when dinner would be served — there was no privacy at all. After the couple moved out, for several years later, the set of parents would show up unannounced at their door! The couple had a struggle getting the parents to see them as adults and not children. They also had problems with how the parents disciplined their children. Having space creates that boundary that is necessary for a new couple to really grow

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4. You will have your own set standard way of doing things.

When you move out and venture into the new world together, you end up creating a set standard way of doing things together, and it may or may not be the way your parents would have done things. Odds are, it isn’t. Coming together as a couple, you will compromise and change. That is a beautiful part of marriage, in my opinion. Once you move out, you won’t want to move back in with your parents — that would mean losing all of the benefits of being independent with your new spouse.

Featured photo credit: Timothy Marsee via flickr.com

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Last Updated on February 21, 2019

12 Best Brain Foods That Improve Memory and Boost Brain Power

12 Best Brain Foods That Improve Memory and Boost Brain Power

Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

Here are 12 best brain foods that improve memory:

1. Nuts

The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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2. Blueberries

Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

3. Tomatoes

Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

4. Broccoli

While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

5. Foods Rich in Essential Fatty Acids

Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

The body does not naturally produce essential fatty acids so we must get them in our diet.

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Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

6. Soy

Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

7. Dark chocolate

When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

Take a look at this article if you want to know more benefits of dark chocolate:

15 Surprising and Science-Backed Health Effects of Dark Chocolate

8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

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B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

9. Foods Rich in Zinc

Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

10. Gingko biloba

This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

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It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

11. Green and black tea

Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

Find out more about green tea here:

11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

12. Sage and Rosemary

Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

Try to enjoy these savory herbs in your favorite dishes.

When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

More Resources About Boosting Brain Power

Featured photo credit: Pexels via pexels.com

Reference

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