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How To Get Your Weight Loss Back On Track After A Tragedy

How To Get Your Weight Loss Back On Track After A Tragedy

Weight loss doesn’t always go according to plan. Sometimes, life gets in the way of those plans and you have to madly dodge some curveballs. And sometimes, making healthy choices can be the easiest thing to fall by the wayside when we’re struggling. If you’re dealing with a death in the family, or losing your job, or a relationship break-up, or any kind of serious emotional trauma, eating well and getting regular exercise can (understandably) get a major demotion on your list of top priorities. So how do you get back on track when the going gets tough, or when you simply fall off the weight loss wagon for a while, for whatever reason?

First of all, it’s important to remember that living a healthy life isn’t something you do out of vanity – OK, you might want to look great in a figure-hugging dress or feel buff at the beach, but there are many more things a healthy lifestyle can offer you. So don’t feel guilty about treating yourself with care, and don’t feel like it’s a waste of time. Healthy living is about mind as much as body – the two are inextricably linked. Striving to achieve good health is just about looking after yourself.

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So if you’re facing some challenges in the midst of your healthy living journey, here are some strategies to help you gather yourself and get back on track instead of crawling into bed with a lifetime supply of Dairy Milk …

Give yourself a deadline

Whatever you’re going through and whatever healthy living setbacks you’ve experienced as a consequence, you can only let yourself feel crappy for so long. Take some time out to feel sorry for yourself, but give yourself a deadline – after that point, it’s time to start getting things back on track and returning to your normal healthy living habits.

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Ask for help

If you’re really struggling, don’t be afraid to ask for help. Friends, family, Facebook groups and forums – reach out, tell people what you’re thinking and feeling and see what advice they’ve got to offer. Sometimes, a little outside perspective is all we need to make us realise what we’ve been missing, or doing wrong; and talking about your problems can make you see them in a new light. If you keep stewing over something or telling yourself you’ve failed and you’ll never lose the weight you want to, you might end up believing it – tell someone else these same things, and they can help you reframe your negative thoughts.

Asking for help isn’t a sign of weakness – it’s actually a sign of strength. It shows that you know what your limitations are and you want to achieve what you set out to do in the first place.

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Engineer your environment

There are some things in life that we just have to do, because we don’t have a choice. I wanted to speak at my mum’s funeral, and I wanted to do it without a script – so I didn’t prepare one. I gave myself no choice. And I did it!

What this shows is that engineering your environment to give yourself no choices can give you the results you want. Sometimes, if we have choices, it’s easy to pick the easy one that’s bad for us – like takeout versus a home-cooked healthy dinner. Achieving the healthy lifestyle you want is about creating an environment for yourself where there are no unhealthy choices – then you always have to make the best choice for your body and your mind. Eventually, you won’t need to do this because making those healthy choices will just come naturally to you.

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Here’s another example: studies show that if people don’t go down the junk food aisle at the supermarket, they don’t buy junk food. What does that tell you? Remove the bad choices, and you’re left with the good ones. And the more you make those good choices, the more engrained they’ll become – the more you’ll actually want to make them.

So whatever’s happened to throw you off the weight loss track, remember that it’s only temporary. Take some time out, and then jump right back in and get moving again towards becoming the healthiest version of yourself you can be.

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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