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How To Get Your Weight Loss Back On Track After A Tragedy

How To Get Your Weight Loss Back On Track After A Tragedy

Weight loss doesn’t always go according to plan. Sometimes, life gets in the way of those plans and you have to madly dodge some curveballs. And sometimes, making healthy choices can be the easiest thing to fall by the wayside when we’re struggling. If you’re dealing with a death in the family, or losing your job, or a relationship break-up, or any kind of serious emotional trauma, eating well and getting regular exercise can (understandably) get a major demotion on your list of top priorities. So how do you get back on track when the going gets tough, or when you simply fall off the weight loss wagon for a while, for whatever reason?

First of all, it’s important to remember that living a healthy life isn’t something you do out of vanity – OK, you might want to look great in a figure-hugging dress or feel buff at the beach, but there are many more things a healthy lifestyle can offer you. So don’t feel guilty about treating yourself with care, and don’t feel like it’s a waste of time. Healthy living is about mind as much as body – the two are inextricably linked. Striving to achieve good health is just about looking after yourself.

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So if you’re facing some challenges in the midst of your healthy living journey, here are some strategies to help you gather yourself and get back on track instead of crawling into bed with a lifetime supply of Dairy Milk …

Give yourself a deadline

Whatever you’re going through and whatever healthy living setbacks you’ve experienced as a consequence, you can only let yourself feel crappy for so long. Take some time out to feel sorry for yourself, but give yourself a deadline – after that point, it’s time to start getting things back on track and returning to your normal healthy living habits.

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Ask for help

If you’re really struggling, don’t be afraid to ask for help. Friends, family, Facebook groups and forums – reach out, tell people what you’re thinking and feeling and see what advice they’ve got to offer. Sometimes, a little outside perspective is all we need to make us realise what we’ve been missing, or doing wrong; and talking about your problems can make you see them in a new light. If you keep stewing over something or telling yourself you’ve failed and you’ll never lose the weight you want to, you might end up believing it – tell someone else these same things, and they can help you reframe your negative thoughts.

Asking for help isn’t a sign of weakness – it’s actually a sign of strength. It shows that you know what your limitations are and you want to achieve what you set out to do in the first place.

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Engineer your environment

There are some things in life that we just have to do, because we don’t have a choice. I wanted to speak at my mum’s funeral, and I wanted to do it without a script – so I didn’t prepare one. I gave myself no choice. And I did it!

What this shows is that engineering your environment to give yourself no choices can give you the results you want. Sometimes, if we have choices, it’s easy to pick the easy one that’s bad for us – like takeout versus a home-cooked healthy dinner. Achieving the healthy lifestyle you want is about creating an environment for yourself where there are no unhealthy choices – then you always have to make the best choice for your body and your mind. Eventually, you won’t need to do this because making those healthy choices will just come naturally to you.

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Here’s another example: studies show that if people don’t go down the junk food aisle at the supermarket, they don’t buy junk food. What does that tell you? Remove the bad choices, and you’re left with the good ones. And the more you make those good choices, the more engrained they’ll become – the more you’ll actually want to make them.

So whatever’s happened to throw you off the weight loss track, remember that it’s only temporary. Take some time out, and then jump right back in and get moving again towards becoming the healthiest version of yourself you can be.

More by this author

How To Get Your Weight Loss Back On Track After A Tragedy Using Kaizen to Help You Lose Weight and Keep it Off How to be a Weight Loss Success Story Six Ways to Kickstart Your Weight Loss 10 Ways to Boost Your Weight Loss Productivity

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Last Updated on January 17, 2019

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

In life, we all need to be conscientious of what we are doing. You don’t need to live a life of stress if you don’t want to. You can achieve peace and happiness in life by carefully building mindfulness exercises into your life’s routine.

Exercising mindfulness isn’t rocket science and as importantly, you can do it. It will, however, take a few tries to get into the groove of things but once you get it, it is like riding a bike, you will never lose it.

Trust me. It’s in your best interest to learn and put these mindfulness exercises into practice. In this article, I will share with you 8 mindfulness exercises that will help you to boost your energy, vitality and live a more peaceful and happier life.

Why Is It Hard to Live A Peaceful And Happy Life?

Our Habitat Has Become Too Technological

The world has accepted the idea that technology is often the cure for all evil. We have accepted, as a society, that everything technological will make us live a better life without fully investigating the many side effects that modernity brings.

There are a number of technological side effects that have a tremendous impact on your life that the media rarely tells you about.[1] Some of them include self-harm, economic inequality, having less sex, and even suicide. The global community is becoming less happy because of technology.

How can anybody live a peaceful and happy life when they are depressed? Technology advancements, ladies and gents, is a major reason for why we are living a poor life because it has infiltrated our lives too much.

According to my research, Americans spend an average of 8 hours a day looking at the computer screen — The average screen time spent on smartphones alone is about 20 hours per week. That’s a lot! No wonder why living a happy and peaceful life is so difficult these days.

Too Many People Don’t Want to Unplug

Americans check their phones an average of 80 times during vacation.[2] Some admit to checking their smartphones 300 times every single day. In countries like Brazil, India and China, the situation is no different.

The reality is that people are constantly plugged into technological devices and this behavior is literally making people all over the globe fight an inner war with themselves, which consequently makes them very sad. As we know, war is the enemy of peace which won’t make anybody happy.

Listen carefully:

We have a global anxiety epidemic because people don’t want to unplug from their smartphones and most people aren’t doing anything to fix it. It is a sad state of affairs but very real. This obsession with technology is turning us into perishable robots who live terrible lives.

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The era of anxiety is here to stay. There is little doubt about it. We can, however, fight back with the best remedy of all — We call it mindfulness!

Thank God there is an antidote to this whole technological madness. Without further ado, let’s go straight to the mindful exercises.

8 Mindfulness Exercises to Start Practicing

There are tons of mindfulness exercises available for you to engage with out there.[3] In the paragraphs below, I will include the best ones I’ve personally tried or have seen my close friends and family members try.

Are you ready for it? Let’s go!

1. Pray Daily

You should pray on a daily basis. Why is that you may ask — Well, because science has told us to do so.

When people pray, they feel peaceful, almost eliminating anxiety. Worries become secondary, and often gives people energy and hope to cope with the difficulties of life.

Prayer can make you more confident and focused. Prayer also helps you with self-control, helps to control pain, and can protect you against illnesses and disorders like cancer and high blood pressure. At least, this is what researchers from Harvard Medical School have said.[4]

Pray. You won’t regret it.[5]

2. Pay Attention to Your Inner Thoughts

A lot of people allow themselves to be influenced by their negative thoughts. Be different and resist believing in them. It is a bad habit that can lead to unhappiness.

By the way, if you do feel this way, chances are high that somebody other than you put these thoughts into your head.

Here is my secret to combat this cancer — look at things objectively. I bet that if you look at things as they are, you will realize that most if not all of your negative thoughts are only inside of your head.

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If you pay close attention, you will quickly realize that these voices aren’t worth your time. Believe me — Ignoring them and looking at things with objectivity is often the best course of action.

This article can guide you to beat negative thoughts:

How to Stop Automatic Negative Thoughts When You’re Overwhelmed

3. Smile Often

Smiling will slow down your heart. It will also relax your body because when you smile, your body releases endorphins which in itself has a number of positive benefits for you as a person.

Smile often! You may want to smile early in the morning, during the day, and late in the evening. It is amazing what happens to you when you decide to smile instead of being grumpy.

Surrender your problems to a nice smile. You will notice two things. First, most people just don’t which makes them live a miserable life. Second, if you decide to smile often, you will eventually smile unconsciously which is the ideal.

The moment that you smile unconsciously, you then know that you are truly happy.

4. Organize Your Working Desk

A messy desk will make you less productive and can agitate and overstimulate you. You don’t want that.

When you clear your desk, you engage in deep inner-thinking and your systematic decision making ends up becoming therapeutic.

Most people realize that they are most creative when their creative space is clean and organized. The former often makes people more aware of what they are doing which lends to less stress and more productivity.

Organizing your desk will also make you more energetic and focused because order often decreases chaos which is a condition that often slows down daily progress.

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5. Celebrate Your Friend’s Victories

I love this mindful exercise. One of the best ways to live a happy and peaceful life is to celebrate the victories of others. When you do that, you automatically make your friends in a better mood which makes you in a better mood, as well.

Happiness is contagious! We might as well celebrate others as much as we can. If you find out that your peer has won an award, celebrate with him! If your friend is the recipient of a local charity award, celebrate with her!

What is also awesome is that when you celebrate with others, they often celebrate with you in return. This, ladies and gentleman, will make you feel fantastic. You can’t go wrong with this one, period.

6. Listen to Your Spouse/Partner

God put someone in your life for a reason. You might as well listen to him or her.

I listen to my wife everyday. In fact, I often ask the following question to her, “Amanda, what are your thoughts about…” or “What am I missing about…” It is shocking what I hear back from her. Without her having much context and perspective, by the art of observation in my own nonverbal behavior and the behavior of others, she accurately gives me incredible insights which helps me out with living my life to the fullest.

I’m a firm believer that spouses are supposed to engage in interpersonal communication every day. I most definitely do and will continue doing it. You should do the same.

7. Give Yourself a Break from Technology

You can’t be in total equilibrium if your computerized devices control your life. You must get away from technology on a daily basis.[6]

How do you do that? This is my formula:

First, take this smartphone control test. It is only ten questions but this test will place you somewhere in the human robot cycle continuum.

If your score is between 25-30, take a break from the computer (or smartphone, pad, laptop/desktop) every twenty minutes and stop being on a computerized device after 8:00pm.

If you score between 30-35, still take a break every 20 minutes but stop being on these devices at 5:00pm.

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If you score more than 35, you need to take action immediately.

Limit computer use as much as possible throughout the day. Give yourself as many breaks from the computer as possible. Are you ready for the challenge?

8. Go Exercise

Go exercise at least three times a week. I don’t care if you need to workout early in the morning, late in the evening, on the weekends or during work days. Working out is absolutely imperative for you to live happy and peaceful life.

The stresses of the modern world are too much for you to neglect this important mindfulness exercise. When you go to the gym, you burn calories, focus on activities one step at a time, your mind relaxes, anxiety decreases, you sweat and often think about topics unrelated to your work place among many other benefits.

You must exercise at least three hours each week for optimum results. Why? Just take a look at all the benefits of regular exercising:

12 Benefits of Regular Exercise You Should Know

The Bottom Line

It’s in your best interest to learn and put these mindfulness exercises into practice. Now that our habitat has become too technological and many people just don’t want to unplug, engaging in daily prayer, celebrate your friends’ victories, and listening to your spouse are among the best ways to be mindful about what you are doing and how you are living.

It is possible to live a happy and peaceful life. It only depends on you.

Go exercise! Take a break from technology and invest in you! Life is too short for distractions.

More Resources About Mindfulness

Featured photo credit: Lesly Juarez via unsplash.com

Reference

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