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How To Get Your Weight Loss Back On Track After A Tragedy

How To Get Your Weight Loss Back On Track After A Tragedy

Weight loss doesn’t always go according to plan. Sometimes, life gets in the way of those plans and you have to madly dodge some curveballs. And sometimes, making healthy choices can be the easiest thing to fall by the wayside when we’re struggling. If you’re dealing with a death in the family, or losing your job, or a relationship break-up, or any kind of serious emotional trauma, eating well and getting regular exercise can (understandably) get a major demotion on your list of top priorities. So how do you get back on track when the going gets tough, or when you simply fall off the weight loss wagon for a while, for whatever reason?

First of all, it’s important to remember that living a healthy life isn’t something you do out of vanity – OK, you might want to look great in a figure-hugging dress or feel buff at the beach, but there are many more things a healthy lifestyle can offer you. So don’t feel guilty about treating yourself with care, and don’t feel like it’s a waste of time. Healthy living is about mind as much as body – the two are inextricably linked. Striving to achieve good health is just about looking after yourself.

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So if you’re facing some challenges in the midst of your healthy living journey, here are some strategies to help you gather yourself and get back on track instead of crawling into bed with a lifetime supply of Dairy Milk …

Give yourself a deadline

Whatever you’re going through and whatever healthy living setbacks you’ve experienced as a consequence, you can only let yourself feel crappy for so long. Take some time out to feel sorry for yourself, but give yourself a deadline – after that point, it’s time to start getting things back on track and returning to your normal healthy living habits.

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Ask for help

If you’re really struggling, don’t be afraid to ask for help. Friends, family, Facebook groups and forums – reach out, tell people what you’re thinking and feeling and see what advice they’ve got to offer. Sometimes, a little outside perspective is all we need to make us realise what we’ve been missing, or doing wrong; and talking about your problems can make you see them in a new light. If you keep stewing over something or telling yourself you’ve failed and you’ll never lose the weight you want to, you might end up believing it – tell someone else these same things, and they can help you reframe your negative thoughts.

Asking for help isn’t a sign of weakness – it’s actually a sign of strength. It shows that you know what your limitations are and you want to achieve what you set out to do in the first place.

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Engineer your environment

There are some things in life that we just have to do, because we don’t have a choice. I wanted to speak at my mum’s funeral, and I wanted to do it without a script – so I didn’t prepare one. I gave myself no choice. And I did it!

What this shows is that engineering your environment to give yourself no choices can give you the results you want. Sometimes, if we have choices, it’s easy to pick the easy one that’s bad for us – like takeout versus a home-cooked healthy dinner. Achieving the healthy lifestyle you want is about creating an environment for yourself where there are no unhealthy choices – then you always have to make the best choice for your body and your mind. Eventually, you won’t need to do this because making those healthy choices will just come naturally to you.

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Here’s another example: studies show that if people don’t go down the junk food aisle at the supermarket, they don’t buy junk food. What does that tell you? Remove the bad choices, and you’re left with the good ones. And the more you make those good choices, the more engrained they’ll become – the more you’ll actually want to make them.

So whatever’s happened to throw you off the weight loss track, remember that it’s only temporary. Take some time out, and then jump right back in and get moving again towards becoming the healthiest version of yourself you can be.

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Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

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