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Using Kaizen to Help You Lose Weight and Keep it Off

Using Kaizen to Help You Lose Weight and Keep it Off

Kaizen is the practice of continually improving. And who doesn’t want that kind of result for their weight loss? Kaizen was first introduced to the West in 1986 by Japanese businessman and author Masaaki Imai. Although it’s generally applied to business practice, its principles can work wonders for your weight loss. First up, I’d like to explore how Kaizen can affect your weight loss mindset.

Kaizen is based on certain core concepts:

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  • Good processes get good results
  • See for yourself to understand the present situation
  • Speak with data, manage with facts
  • Take action to correct the root cause of problems

But the most important concept of all is that big results come from making small changes over time. Sound familiar? This is also one of my core weight loss philosophies. It goes against what the weight loss industry preaches – you’ll probably know from bitter experience that weight loss plans and programs generally encourage you to make major adjustments to your diet and exercise overnight. The result? Unsustainable changes that make you throw in the towel before too long – and then back comes the weight.

Small steps for weight loss

So how does Kaizen’s ‘small steps’ approach apply to developing a weight loss mindset? It’s simple: forget about making a ‘lifestyle change’ tomorrow, and focus on changing one thing at a time instead. You’ll be surprised – pleasantly surprised – by how easily you’ll achieve the results you’re looking for.

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Science backs up this ‘small steps’ approach. It begins in your brain. Any big changes you make in your life, even small ones, are scary. Think about it: if you’re moving overseas for a new job, you might be excited, but also full of trepidation, and nervous about how it’ll all turn out. On a much smaller scale, if you’ve decided to quit drinking for a month, it’s still scary – if you’re used to a glass or two of wine most nights, the idea of going without for 30 entire nights can make you feel similar fears: how will it turn out? Will it be awful? How will you feel? Can you keep it up?

Fight-or-flight

Basically, whatever the change you’re making, you’re breaking away from your routine. And how does your routine make you feel? Familiar. At home. Comfortable. So often, when we attempt dramatic changes suddenly, we trigger anxiety – like the rug’s been pulled from under us – and we get that ‘fight or flight’ response that’s governed by the amygdala, or the part of the brain that acts as the centre for emotions and emotional behaviour.

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It’s not all bad – when you set off that ‘fight or flight’ reaction, you also trigger the part of your brain that’s responsible for thinking and problem-solving. The trouble is that this can be overwhelmed by your emotional response, and when this happens, all those good intentions go down the toilet and the radical change you just made gets reversed. Think of any diet you’ve ever been on, and you’ll know what I’m talking about.

But if you skip the major change and go for small changes instead, you won’t send yourself into an anxiety spiral. Your brain can cope just fine with small changes, because they’re just that – small. Manageable. And you still get the benefit of activating that thinking part of your brain.

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Develop your mindset

Use this knowledge to develop your weight loss mindset. Every time you worry about failing or feel like you’ve bitten off more than you can chew, stop and ask yourself what the smallest thing is you can do that you know will help your weight loss efforts. It can be skipping wine at dinner tonight, it can be going for a 10-minute stroll during your lunchbreak. Whatever it is, when you’ve achieved it, you’ll feel good – you’ll feel like you can tackle the next challenge. So on you go, making incremental positive changes, until you realise that they’re having a big effect.

So weight loss isn’t that hard after all – not with Kaizen as your guide. Think small, and you’ll get big results – and you’ll develop a successful healthy living mindset.

More by this author

How To Get Your Weight Loss Back On Track After A Tragedy Using Kaizen to Help You Lose Weight and Keep it Off How to be a Weight Loss Success Story Six Ways to Kickstart Your Weight Loss 10 Ways to Boost Your Weight Loss Productivity

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Last Updated on July 18, 2019

10 Small Changes To Make Your House Feel Like A Home

10 Small Changes To Make Your House Feel Like A Home

Your house is more than just a building that you live in. It should be a home that makes you feel welcome as soon as you open the front door.

Making your house feel like a home is not something that simply happens on its own. You need to make some changes to a house when you move in, to give it that cozy, warm feeling that turns it into a true home. To help you speed the process, follow this guide to 10 small changes to make your house feel like a home.

1. Make the Windows Your Own

When you move into a home, they often come with boring Venetian blinds or less than attractive curtains.

One of the best ways you can instantly warm your home and make it showcase your style is to add some new window dressing. Adding beautiful curtains not only improves your home’s appearance, but it can also help to control the temperature.

2. Put up Some Art

If you have a lot of bare walls in your home, it will seem sterile no matter how beautiful your paint or wallpaper is.

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Hanging art on the walls will instantly give it personality and make it feel like home.

3. Improve the Aroma

A house that is not filled with inviting smells will never feel like a home. There are loads of ways you can make your home smell nice. There are tons of air fresheners on the market you can use.

Incense and scented candles are a nice option as well. Don’t forget that baking in a home is also a great way to fill it with an aroma that instantly smells like home as soon as you open the front door.

4. Put out Lots of Pillows and Throws

A great way to make your home look warm and inviting is to place lots of pillows and throws out on the furniture. It is much better to have too many pillows than not enough.

There is nothing like the feeling of sinking into a cushiony pillow that feels like a cloud to make you feel like you are at home.

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5. Instantly Class up Your Closet

If your closet is filled with wire or plastic hangers, it will never truly feel homey. To instantly make your closet feel classy, change out your old hangers for wooden ones.

Not only do they look great, but they are better for hanging your clothes as well.

6. Improve Your Air Quality

One of the most overlooked ways to make your house feel more like a home is to improve its air quality.

The easiest and best way to upgrade the air quality in your home is to change the old, dirty filters in your furnace regularly. Get some air filters delivered to your home so that you always have some on hand.

7. Fill it with Plants

Another way to improve the air quality in your home is to fill it with plants. You should have plants in every room of your home.

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They help to improve the air quality and they look beautiful. As well as making your home appear homier, plants also help to boost your mood and lower your stress levels.

8. Change the Doorknobs

Most people don’t really give their doorknobs a second thought unless they are broken. That is a shame because changing your doorknobs is an easy way to add personality to your home.

Changing your old, boring doorknobs to new ones that are works of art will instantly brighten your home.

9. Upgrade Your Tub or Shower

There is nothing like luxuriating in a whirlpool bath or steam shower to make the cares of the day melt away. Your family deserves a bit of luxury when they are in their bathroom.

Install a new shower or tub today to make your bathroom worthy of a place in your home.

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10. Fresh Cut Flowers

You can make any room in your house feel homier by placing a vase full of beautiful flowers in it. The gorgeous look and intoxicating aroma of fresh cut flowers will immediately brighten your day when you encounter them.

You don’t have to make all these changes at once. Try one or two a day though, and your house will feel like a home before you know it. The trick is to constantly keep adding these homey touches to make your home a place worthy of its name.

Featured photo credit: https://www.pexels.com/photo/black-wooden-round-analog-wall-clock-on-brown-wooden-wall-121537/ via unsplash.com

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