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4 Top Tips for Creating an Extraordinary Bucket List

4 Top Tips for Creating an Extraordinary Bucket List

Creating a bucket list is something we’ve most likely all done at some point in our lives—that list with all your hopes, goals and aspirations in one place. But how often do you review your bucket list? How often do you go back and cross off items as well as adding them on?

Your bucket list should stay fluid and grow and diversify as you do. It’s also key to structure your bucket list in an easily manageable and achievable way. With that in mind, here are some of my top tips for Creating an Extraordinary Bucket List.

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1. Break your bucket list into sections.

Breaking your bucket list into sections can help you to reflect and manage your goals as you move through your journey of life. I use the following headings/sections to categorize my bucket list: Financial, Health & Fitness, Social, Knowledge, Career, Travel, Achievement and Contribution. Within my separate sections, I record the respective goals. This helps me to identify key areas and also reflect on a particular area of my life.

This also allows you to identify the main focus areas of your energy. If you’re growing your career and business goals, but you haven’t touched a single goal in your social section, you can quickly identify that it’s maybe time to focus on other areas of your life.

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2. Allow your bucket list to grow.

Allowing your bucket list to grow as you do is vital when it comes to tracking your performance and success. If your goal is to travel to Europe and you achieve this, you should instantly reflect and record a new goal. This could be to travel to Asia or North America, as long as it’s something to make you keep pushing forward.

Another goal might be to earn £100,000 per year. Once you achieve this, to keep momentum, you should revise this to say £300,000 per year. Constantly revising your goals will keep you pushing forward and achieving bigger and better objectives. When you stop and look over your achievements, you’ll easily see all the progress you’ve made and all the accomplishments you have achieved.

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3. Share and discuss your bucket list goals with friends.

Now bear with me on this one. I’m sure you’re thinking to yourself “but wait William, some of my goals are personal and I don’t want to share these.” That’s fine. Certain goals on your bucket list will be personal and private; however some items may not be. For instance one of my goals is to backpack through Bali. I never knew my friend shared this goal until I discussed this with him. Now I have a friend I can share that journey with as we now plan to take the trip together.

Sometimes, those around you can help you to achieve your goals as they can become shared goals. This can also help to form and strengthen your relationship with another person and help to grow and achieve goals from the social section of your bucket list.

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4. Don’t rush your goals.

Not rushing your goals is another key aspect to take into account. Remember your bucket list should last a life time. Some goals and objectives may take 5 years and others may take 5 minutes. This balance is key to always keep moving forward.

Setting both short term and long term goals is extremely beneficial to create a balanced life. Some goals may take a series of tasks to achieve. These tasks should be kept off the bucket list and jotted down on an action plan sheet instead. I try to record only top level items on my list and refer to an action sheet for the finer details.

Hopefully these tips can help you to identify key areas for growth in your life and to build a successful and proactive bucket list. I’m also keen to find out what your goals are. Please feel free to comment below.

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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