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4 Top Tips for Creating an Extraordinary Bucket List

4 Top Tips for Creating an Extraordinary Bucket List

Creating a bucket list is something we’ve most likely all done at some point in our lives—that list with all your hopes, goals and aspirations in one place. But how often do you review your bucket list? How often do you go back and cross off items as well as adding them on?

Your bucket list should stay fluid and grow and diversify as you do. It’s also key to structure your bucket list in an easily manageable and achievable way. With that in mind, here are some of my top tips for Creating an Extraordinary Bucket List.

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1. Break your bucket list into sections.

Breaking your bucket list into sections can help you to reflect and manage your goals as you move through your journey of life. I use the following headings/sections to categorize my bucket list: Financial, Health & Fitness, Social, Knowledge, Career, Travel, Achievement and Contribution. Within my separate sections, I record the respective goals. This helps me to identify key areas and also reflect on a particular area of my life.

This also allows you to identify the main focus areas of your energy. If you’re growing your career and business goals, but you haven’t touched a single goal in your social section, you can quickly identify that it’s maybe time to focus on other areas of your life.

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2. Allow your bucket list to grow.

Allowing your bucket list to grow as you do is vital when it comes to tracking your performance and success. If your goal is to travel to Europe and you achieve this, you should instantly reflect and record a new goal. This could be to travel to Asia or North America, as long as it’s something to make you keep pushing forward.

Another goal might be to earn £100,000 per year. Once you achieve this, to keep momentum, you should revise this to say £300,000 per year. Constantly revising your goals will keep you pushing forward and achieving bigger and better objectives. When you stop and look over your achievements, you’ll easily see all the progress you’ve made and all the accomplishments you have achieved.

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3. Share and discuss your bucket list goals with friends.

Now bear with me on this one. I’m sure you’re thinking to yourself “but wait William, some of my goals are personal and I don’t want to share these.” That’s fine. Certain goals on your bucket list will be personal and private; however some items may not be. For instance one of my goals is to backpack through Bali. I never knew my friend shared this goal until I discussed this with him. Now I have a friend I can share that journey with as we now plan to take the trip together.

Sometimes, those around you can help you to achieve your goals as they can become shared goals. This can also help to form and strengthen your relationship with another person and help to grow and achieve goals from the social section of your bucket list.

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4. Don’t rush your goals.

Not rushing your goals is another key aspect to take into account. Remember your bucket list should last a life time. Some goals and objectives may take 5 years and others may take 5 minutes. This balance is key to always keep moving forward.

Setting both short term and long term goals is extremely beneficial to create a balanced life. Some goals may take a series of tasks to achieve. These tasks should be kept off the bucket list and jotted down on an action plan sheet instead. I try to record only top level items on my list and refer to an action sheet for the finer details.

Hopefully these tips can help you to identify key areas for growth in your life and to build a successful and proactive bucket list. I’m also keen to find out what your goals are. Please feel free to comment below.

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Last Updated on September 20, 2018

How to Stay Calm and Cool When You Are Extremely Stressful

How to Stay Calm and Cool When You Are Extremely Stressful

Being in a hurry all the time drains your energy. Your work and routine life make you feel overwhelmed. Getting caught up in things beyond your control stresses you out…

If you’d like to stay calm and cool in stressful situations, put the following 8 steps into practice:

1. Breathe

The next time you’re faced with a stressful situation that makes you want to hurry, stop what you’re doing for one minute and perform the following steps:

  • Take five deep breaths in and out (your belly should come forward with each inhale).
  • Imagine all that stress leaving your body with each exhale.
  • Smile. Fake it if you have to. It’s pretty hard to stay grumpy with a goofy grin on your face.

Feel free to repeat the above steps every few hours at work or home if you need to.

2. Loosen up

After your breathing session, perform a quick body scan to identify any areas that are tight or tense. Clenched jaw? Rounded shoulders? Anything else that isn’t at ease?

Gently touch or massage any of your body parts that are under tension to encourage total relaxation. It might help to imagine you’re in a place that calms you: a beach, hot tub, or nature trail, for example.

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3. Chew slowly

Slow down at the dinner table if you want to learn to be patient and lose weight. Shoveling your food down as fast as you can is a surefire way to eat more than you need to (and find yourself with a bellyache).

Be a mindful eater who pays attention to the taste, texture, and aroma of every dish. Chew slowly while you try to guess all of the ingredients that were used to prepare your dish.

Chewing slowly will also reduce those dreadful late-night cravings that sneak up on you after work.

4. Let go

Cliche as it sounds, it’s very effective.

The thing that seems like the end of the world right now?

It’s not. Promise.

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Stressing and worrying about the situation you’re in won’t do any good because you’re already in it, so just let it go.

Letting go isn’t easy, so here’s a guide to help you:

21 Things To Do When You Find It Hard To Let Go

5. Enjoy the journey

Focusing on the end result can quickly become exhausting. Chasing a bold, audacious goal that’s going to require a lot of time and patience? Split it into several mini-goals so you’ll have several causes for celebration.

Stop focusing on the negative thoughts. Giving yourself consistent positive feedback will help you grow patience, stay encouraged, and find more joy in the process of achieving your goals.

6. Look at the big picture

The next time you find your stress level skyrocketing, take a deep breath, and ask yourself:

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Will this matter to me…

  • Next week?
  • Next month?
  • Next year?
  • In 10 years?

Hint: No, it won’t.

I bet most of the stuff that stresses you wouldn’t matter the next week, maybe not even the next day.

Stop agonizing over things you can’t control because you’re only hurting yourself.

7. Stop demanding perfection of yourself

You’re not perfect and that’s okay. Show me a person who claims to be perfect and I’ll show you a dirty liar.

Demanding perfection of yourself (or anybody else) will only stress you out because it just isn’t possible.

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8. Practice patience every day

Below are a few easy ways you can practice patience every day, increasing your ability to remain calm and cool in times of stress:

  • The next time you go to the grocery store, get in the longest line.
  • Instead of going through the drive-thru at your bank, go inside.
  • Take a long walk through a secluded park or trail.

Final thoughts

Staying calm in stressful situations is possible, all you need is some daily practice.

Taking deep breaths and eat mindfully are some simple ways to train your brain to be more patient. But changing the way you think of a situation and staying positive are most important in keeping cool whenever you feel overwhelmed and stressful.

Featured photo credit: Brooke Cagle via unsplash.com

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