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10 Ways To Shift Your Focus From Losing Weight To Gaining Good Health

10 Ways To Shift Your Focus From Losing Weight To Gaining Good Health

If you have tried diet after diet after diet with little success, remember this: “A well-worn path doesn’t mean that you are on the right track.”

If you struggle with weight gain and rarely see positive changes reflected on the bathroom scales, it is important to recognize that the continual diet cycle can do more harm than good—mentally, physically, and spiritually.

The diet cycle typically flows like this:

  1. We start an extreme diet.
  2. We feel restricted and deprived.
  3. The cravings commence and we give into temptation.
  4. We are consumed with guilt.
  5. We rinse and repeat this process day in and day out and, for many, year in and year out.

You can absolutely break this dreaded diet cycle and say goodbye to dieting forever by shifting your focus from losing weight to gaining good health.

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The following 10 tips will help you to shift your focus.

1. Change the way you set goals

If you struggle with the scales and are always disappointed by your weigh-in results, then take a break from weighing in for a while. Instead of setting goals based on the number of kilos you can lose, set positive change goals.

Positive changes should be celebrated and can include things like eliminating soft drinks permanently, eating more fruits and vegetables daily, enrolling in an exercise class, introducing meditation into your daily routine, walking an extra 10 minutes every day—the list is endless and each positive change that you make is supporting and enhancing your wellness.

2. Stop criticizing yourself

Instead of focussing on all that is wrong with you, focus on all that is right with you. Instead of criticizing your shape and your waistline, start focussing on all of your positive qualities. Find ways to nourish and support your body and acknowledge that every curve, every scar, and every part of you is uniquely you and makes up your amazing story.

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3. Remember that one size does not fit all

We are all wired differently, so what suits one person may not suit the next person, especially when it comes to diet and exercise. Find what suits you personally and focus on making those changes.

4. Listen to your body

Your body is constantly communicating with you. Are you paying attention?

When you really listen to the signs and symptoms your body is giving you, whether it be hunger, pain, or fatigue, you are actually developing an understanding of what it needs and when it needs it. Instead of focussing on losing, focus on listening.

5. Embrace healthy eating as a lifestyle

Lets face it, diets may work in the short term and we may lose a few kilos in the process, but more often than not, when we stop the diet we gain back the weight we have lost and then some. When you accept that healthy eating should be a lifestyle 7 days a week and not a short-term way to achieve weight loss, you will see results. Focus on permanent changes that will last a lifetime.

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6. Celebrate your success

As you make changes and start to feel healthier and more energized, really focus on all of the wonderful steps forward you have taken. When you focus on the positive changes you have made and the goals achieved, this is a surefire way to stay motivated. It will fuel you to make even more healthy changes.

7. Shop the perimeter of the supermarket

Instead of heading up and down the supermarket aisles and focussing on low-fat, pre-packaged diet foods as a way to lose weight, change direction. Make the commitment to only shop the perimeter of the supermarket. This is where you will find all the fresh produce—and fresh is always best.

8. Respect your body

Extreme dieting can do more harm than good, so understand that your body must go the distance. Really focus on all that your body does for you and then fuel it accordingly.

9. Remember: Mind + Body+ Spirit

The mind, body, and spirit work as a system of energy, so it is vital to manage all aspects of your wellness. From healthy food and exercise to managing stress levels to factoring in activities daily that uplift your spirit, focus on your system as a whole. It definitely takes a lot more than just eating a salad to achieve good health. Your focus should be on attaining wellness on every level—not just on the scales.

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10. Love your body

The more we learn to love our bodies, the more motivated we will be to exercise and eat well. Focus on what you love about your body and not what bugs you.

Here’s a tip:

It is not actually our bodies that need to change, but our mindsets and choices. Focus on achieving good health, good energy, wellness, happiness, more joy, more peace, and more love instead of losing more kilos. Remember, your size and weight do not measure your worth as a person, your beauty, your unique qualities, or your contributions to the world. Focus on being the healthiest version of you as a way to move forward.

Featured photo credit: Phalinn Ooi via flickr.com

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Jo Ettles

Jo Ettles is a published self help author, international writer, speaker and extremely gifted intuitive life coach.

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Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

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