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10 Ways To Shift Your Focus From Losing Weight To Gaining Good Health

10 Ways To Shift Your Focus From Losing Weight To Gaining Good Health

If you have tried diet after diet after diet with little success, remember this: “A well-worn path doesn’t mean that you are on the right track.”

If you struggle with weight gain and rarely see positive changes reflected on the bathroom scales, it is important to recognize that the continual diet cycle can do more harm than good—mentally, physically, and spiritually.

The diet cycle typically flows like this:

  1. We start an extreme diet.
  2. We feel restricted and deprived.
  3. The cravings commence and we give into temptation.
  4. We are consumed with guilt.
  5. We rinse and repeat this process day in and day out and, for many, year in and year out.

You can absolutely break this dreaded diet cycle and say goodbye to dieting forever by shifting your focus from losing weight to gaining good health.

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The following 10 tips will help you to shift your focus.

1. Change the way you set goals

If you struggle with the scales and are always disappointed by your weigh-in results, then take a break from weighing in for a while. Instead of setting goals based on the number of kilos you can lose, set positive change goals.

Positive changes should be celebrated and can include things like eliminating soft drinks permanently, eating more fruits and vegetables daily, enrolling in an exercise class, introducing meditation into your daily routine, walking an extra 10 minutes every day—the list is endless and each positive change that you make is supporting and enhancing your wellness.

2. Stop criticizing yourself

Instead of focussing on all that is wrong with you, focus on all that is right with you. Instead of criticizing your shape and your waistline, start focussing on all of your positive qualities. Find ways to nourish and support your body and acknowledge that every curve, every scar, and every part of you is uniquely you and makes up your amazing story.

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3. Remember that one size does not fit all

We are all wired differently, so what suits one person may not suit the next person, especially when it comes to diet and exercise. Find what suits you personally and focus on making those changes.

4. Listen to your body

Your body is constantly communicating with you. Are you paying attention?

When you really listen to the signs and symptoms your body is giving you, whether it be hunger, pain, or fatigue, you are actually developing an understanding of what it needs and when it needs it. Instead of focussing on losing, focus on listening.

5. Embrace healthy eating as a lifestyle

Lets face it, diets may work in the short term and we may lose a few kilos in the process, but more often than not, when we stop the diet we gain back the weight we have lost and then some. When you accept that healthy eating should be a lifestyle 7 days a week and not a short-term way to achieve weight loss, you will see results. Focus on permanent changes that will last a lifetime.

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6. Celebrate your success

As you make changes and start to feel healthier and more energized, really focus on all of the wonderful steps forward you have taken. When you focus on the positive changes you have made and the goals achieved, this is a surefire way to stay motivated. It will fuel you to make even more healthy changes.

7. Shop the perimeter of the supermarket

Instead of heading up and down the supermarket aisles and focussing on low-fat, pre-packaged diet foods as a way to lose weight, change direction. Make the commitment to only shop the perimeter of the supermarket. This is where you will find all the fresh produce—and fresh is always best.

8. Respect your body

Extreme dieting can do more harm than good, so understand that your body must go the distance. Really focus on all that your body does for you and then fuel it accordingly.

9. Remember: Mind + Body+ Spirit

The mind, body, and spirit work as a system of energy, so it is vital to manage all aspects of your wellness. From healthy food and exercise to managing stress levels to factoring in activities daily that uplift your spirit, focus on your system as a whole. It definitely takes a lot more than just eating a salad to achieve good health. Your focus should be on attaining wellness on every level—not just on the scales.

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10. Love your body

The more we learn to love our bodies, the more motivated we will be to exercise and eat well. Focus on what you love about your body and not what bugs you.

Here’s a tip:

It is not actually our bodies that need to change, but our mindsets and choices. Focus on achieving good health, good energy, wellness, happiness, more joy, more peace, and more love instead of losing more kilos. Remember, your size and weight do not measure your worth as a person, your beauty, your unique qualities, or your contributions to the world. Focus on being the healthiest version of you as a way to move forward.

Featured photo credit: Phalinn Ooi via flickr.com

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Jo Ettles

Jo Ettles is a published self help author, international writer, speaker and extremely gifted intuitive life coach.

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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