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What Does Your Walk Say About You?

What Does Your Walk Say About You?

Whether you like it or not, first impressions count. Whether this applies to the way in which you perceive a business or the individuals that you meet during the course of the typical day, it is estimated that we form initial impressions of people and things within a period of just seven seconds.

If you flip this, however, it is also fair to assume that people form initial impressions of you based on a number of physical tells. Your walk can be particularly revealing to others, as body language experts believe that this offers a telling if inexact insight into your mood, outlook and standing as an individual.

With this in mind, let’s consider five things that your walk says about you and how they are likely to be perceived by others:

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1. Your walk tells others whether you are lying or not

Let’s start with a bang, as while it is widely accepted that our walk reflects specific moods and attitudes, fewer people are aware that it can also help others to infer whether we are lying or not. According to a study conducted by American psychologists Paul Ekman and W.V. Friesen, those who are lying can be exposed by tell-tale muscle movement in the legs and feet as the human gait (which is established early in life) cannot be easily controlled.

So while liars focus solely on controlling their facial expressions as they interact, their gait and lower body movements offer an insight into their whether or not they are being truthful.

Happy brunette in white sun dress skipping on the sand

    2. Your walk reveals whether you have a positive or negative outlook

    If you walk with a long, purposeful stride and an exaggerated swing of the arms, you give the immediate impression of being a high-energy individual with a positive outlook. Individuals who walk with such a gait also tend to exude confidence. They also have an extremely positive self-image and considerable belief in themselves.

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    Studies have also shown that those who display such a gait have an aggressive approach to tackling problems, as they face challenges head-on and with tenacity. Conversely, people with a negative outlook have a minimal arm-swing and a relatively agitated gait. They are also more likely to look down rather than upwards.

    3. Your walk offers an insight into feelings of fear and vulnerability

    Occasionally you may come across an individual whose gait seems lethargic, and this tends to indicate low energy levels and lack of confidence to the untrained eye. Such a walk can also be indicative of feelings of inadequacy, however, unless the individual in question is unwell or has a pre-existing medical condition.

    It may also embody fear, as this type of gait indicates that an individual feels insecure in themselves and anxious about what lies ahead in the future. Studies have also shown that individuals who walk with their arms folded may be showing signs of vulnerability, especially if this physical tell is combined with a shuffling gait.

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      4. Your walk tells others that you may be an extrovert

      On a more positive note, we have all seen (and probably admired) people who walk with an exaggerated front-foot stride, a swagger of the hips and carefree movement. This can provoke a mixed response, but it is reflective of an extroverted personality who enjoys basking in the limelight and attracting all kinds of attention.

      This is particularly true in the case of males, as while the average individual likes to impress their mate by investing three months’ wages in a diamond engagement ring, extroverted men will strive to make an impression with an aggressive, macho stride. These individuals are particularly hard to miss, although they must also be prepared to encounter the wrong kind of attention on their travels.

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        5. Your walk informs others about your status and level of self-esteem

        The brisk, forceful stride is not to be confused with the exaggerated gaits mentioned previously, as power walkers tend to shift with the minimum of fuss and restricted arm movements. This is the walk of the so-called go-getter, who moves with speed and gives the impression of not wanting to waste time.

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        This type of walk is easily misunderstood, as it can reveal different insights when combined with additional gestures and movements. Those who power walk while refusing to make eye contact with others may be moving quickly in a bid to divert attention away from themselves, for example, while the presence of a dropped head or hunched shoulders hint at low self-esteem (or potentially a lack of status).

        With these points in mind, what do you think your walk says about you? We would love to hear from you, so please feel free to leave us your comments below.

        Featured photo credit: David via flickr.com

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        Last Updated on September 17, 2018

        7 Signs of an Unhappy Relationship That Makes You Feel Stuck

        7 Signs of an Unhappy Relationship That Makes You Feel Stuck

        Relationships are complicated and when you’re unhappy, it can be difficult to tell what’s causing it and what needs to change.

        Sometimes it’s as easy as opening up to your partner about your problems, while other times it may be necessary to switch partners or roll solo to get your mind straight.

        When you’re in the thick of things, it can be difficult to tell if you’re unhappy in your relationship or just unhappy in general (in which case, a relationship may be just the cure you need).

        Here’re signs of an unhappy relationship that is possibly making you feel stuck:

        1. You’re depressed about your home life.

        No matter what you do in life, you’re going to have good and bad days. Your relationship is no different.

        However, no matter what you’re going through at home, you have to feel comfortable in your own home.

        If you constantly dread going home because your significant other is there, there’s a problem. Maybe it’s something you already know about, everyone has an argument or just needs some alone time.

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        When that yearning to be alone becomes an insatiable obsession over the course of months and years, it’s time to realize you’re not the exception to the rule.

        You’re unhappy in your relationship, and you need to take a look in the mirror and do whatever it takes to make yourself smile.

        2. You aren’t comfortable being yourself.

        Remember all those things you discovered about yourself when you first got together? The way your partner made you feel when you met that made you fall in love with him or her in the first place.

        If they don’t make you feel that way anymore, it’s not the end of the world. If your partner makes you uncomfortable about being you, then her or she is only dragging you down. It’s up to you to decide how to handle that.

        You need to be comfortable with who you are. This means being comfortable in your skin and with the way you walk, talk, look, breath, move, and all the other things that make you uniquely you.

        If the person who supposedly loves you doesn’t make you feel good about yourself, know that you can do better. They’re not even one in a billion.

        3. You can’t stop snooping.

        Mutual trust is necessary in any relationship. The only way to get that trust is with respect.

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        I can find you anywhere online, no matter how private and secure you think you are. The odds of you having a password I can’t crack are slim. If we’ve met in person, I could install a remote key logger on your device without even touching it.

        Finding your information online hardly takes a clandestine organization. Any idiot with a Wi-Fi-enabled device can cyberstalk you. I’m just the only idiot in the village admitting it.

        So now that we know everyone snoops, it’s time to address your personal habits. Governments snoop because they don’t trust us. If you’re snooping on your partner, it’s because you don’t trust them.

        It’s ok to have doubts, and it’s perfectly normal to look into anything that looks weird, but keep in mind that data collection is only half of an investigation.

        If you find yourself constantly snooping and questioning everything, clearly there’s a trust issue and the relationship likely needs to end.

        4. You’re afraid of commitment.

        If you’ve been dating longer than a year and you aren’t engaged, it’s never going to happen.

        Commitment is important. People will come up with a million ways to describe why they can’t be committed.

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        No matter who you are if you like it, you need to put a ring on it. Find an engagement ring, stick a gemstone in it and marry the person. If you’re not legally able to get married or you don’t believe in it for one reason or another, have a child (or adopt one, however you’re able to) or treat your partner’s family like your own. It’s a huge financial and mental commitment.

        If you’re not ready for one or the other after some time, don’t waste anymore of your precious life on the relationship.

        Your relationship should be something that propels you forward. If it’s not going anywhere, make it an open relationship and call it what it is—dating multiple people.

        5. You imagine a happier life without your partner.

        If all you’re doing is imagining a happier life without your partner, it’s a sign that you’re in the wrong relationship. You’re unhappy and you need to get out.

        Your partner should be included in your dreams. There’s nothing wrong with wanting a future with someone.

        Try to remember what you dreamed of before you got your heart broken by the realities of life, love and the pursuit of human success.

        Remember when you would crush on that cute kid in class? You would secretly imagine marrying him or her and going on an adventure—that’s the way life should be.

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        If you’re not at least imagining adventures together, then why are you in that relationship?

        6. You resent, rather than love your partner.

        When a relationship starts to crumble, you begin to resent your partner for all the things you once loved about him or her.

        When you’ve reached this point, your partner has reached at least No. 2 on this list. From your partner’s perspective, your unhappiness with them is picked up as bashing them for being who they are.

        If you’re both unhappy in the relationship, it’s better if it ends as quickly and painlessly as possible.

        7. You chase past feelings.

        It’s okay to reminisce about the past, but if all you do is wish things were like they used to be, it’s a sign you’re not on the right path.

        You’re unhappy and, at the very least, you need to have an open dialogue about it. This isn’t necessarily a sign that the relationship should end, but it definitely needs a spark.

        When you talk to your partner candidly about what it is you’re looking for, you never know how they’ll react. The risk alone is worth it, good or bad.

        Final thoughts

        If you’re feeling stuck in your current relationship, it’s time to reflect about it with your partner. Don’t ignore these signs of an unhappy relationship as they will slowly go worse and harm both you and your partner in long-term.

        Featured photo credit: josh peterson via unsplash.com

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