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What Does Your Walk Say About You?

What Does Your Walk Say About You?

Whether you like it or not, first impressions count. Whether this applies to the way in which you perceive a business or the individuals that you meet during the course of the typical day, it is estimated that we form initial impressions of people and things within a period of just seven seconds.

If you flip this, however, it is also fair to assume that people form initial impressions of you based on a number of physical tells. Your walk can be particularly revealing to others, as body language experts believe that this offers a telling if inexact insight into your mood, outlook and standing as an individual.

With this in mind, let’s consider five things that your walk says about you and how they are likely to be perceived by others:

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1. Your walk tells others whether you are lying or not

Let’s start with a bang, as while it is widely accepted that our walk reflects specific moods and attitudes, fewer people are aware that it can also help others to infer whether we are lying or not. According to a study conducted by American psychologists Paul Ekman and W.V. Friesen, those who are lying can be exposed by tell-tale muscle movement in the legs and feet as the human gait (which is established early in life) cannot be easily controlled.

So while liars focus solely on controlling their facial expressions as they interact, their gait and lower body movements offer an insight into their whether or not they are being truthful.

Happy brunette in white sun dress skipping on the sand

    2. Your walk reveals whether you have a positive or negative outlook

    If you walk with a long, purposeful stride and an exaggerated swing of the arms, you give the immediate impression of being a high-energy individual with a positive outlook. Individuals who walk with such a gait also tend to exude confidence. They also have an extremely positive self-image and considerable belief in themselves.

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    Studies have also shown that those who display such a gait have an aggressive approach to tackling problems, as they face challenges head-on and with tenacity. Conversely, people with a negative outlook have a minimal arm-swing and a relatively agitated gait. They are also more likely to look down rather than upwards.

    3. Your walk offers an insight into feelings of fear and vulnerability

    Occasionally you may come across an individual whose gait seems lethargic, and this tends to indicate low energy levels and lack of confidence to the untrained eye. Such a walk can also be indicative of feelings of inadequacy, however, unless the individual in question is unwell or has a pre-existing medical condition.

    It may also embody fear, as this type of gait indicates that an individual feels insecure in themselves and anxious about what lies ahead in the future. Studies have also shown that individuals who walk with their arms folded may be showing signs of vulnerability, especially if this physical tell is combined with a shuffling gait.

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      4. Your walk tells others that you may be an extrovert

      On a more positive note, we have all seen (and probably admired) people who walk with an exaggerated front-foot stride, a swagger of the hips and carefree movement. This can provoke a mixed response, but it is reflective of an extroverted personality who enjoys basking in the limelight and attracting all kinds of attention.

      This is particularly true in the case of males, as while the average individual likes to impress their mate by investing three months’ wages in a diamond engagement ring, extroverted men will strive to make an impression with an aggressive, macho stride. These individuals are particularly hard to miss, although they must also be prepared to encounter the wrong kind of attention on their travels.

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        5. Your walk informs others about your status and level of self-esteem

        The brisk, forceful stride is not to be confused with the exaggerated gaits mentioned previously, as power walkers tend to shift with the minimum of fuss and restricted arm movements. This is the walk of the so-called go-getter, who moves with speed and gives the impression of not wanting to waste time.

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        This type of walk is easily misunderstood, as it can reveal different insights when combined with additional gestures and movements. Those who power walk while refusing to make eye contact with others may be moving quickly in a bid to divert attention away from themselves, for example, while the presence of a dropped head or hunched shoulders hint at low self-esteem (or potentially a lack of status).

        With these points in mind, what do you think your walk says about you? We would love to hear from you, so please feel free to leave us your comments below.

        Featured photo credit: David via flickr.com

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        Last Updated on November 5, 2018

        8 Powerful Reasons to Love Your Enemies

        8 Powerful Reasons to Love Your Enemies

        We’ve all got our enemies; people who take pleasure in causing us pain and misery. Sometimes, the development of an enemy is due to certain differences in your characters and events have led to that. Other times, some people end up hating you for apparently no reason at all.

        Regardless of how you got this enemy, as opposed to the paradigm of fighting fire with fire, consider the following reasons and see why you should actually appreciate your enemies. This article will show you not only how to not be bothered by your enemies, but how to actually foster love for them.

        Read on to learn the secret.

        1. It’s a practical lesson in anger management

        To be honest, your enemies are the best people to help you understand your sense of anger management. When it might be true that your enemies have a way of bringing out the worst in you as regards anger, it is also true that they can help you in your quest to have that anger managed. You can’t get truly angry at someone you love and it is only in that time when you get truly annoyed that you learn how to manage it.

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        Anger management is more effective when it is in practice and not in theory

        Your enemies are like the therapists who you need, but actually don’t want. Inasmuch as you might want to hate them, they provide you an opportunity to control the anger impulse that you have.

        2. It’s an opportunity for healthy competition

        You might not know it, but your enemies make for great rivals as they help harness the competitor in you (sometimes, you might not even know or bee conversant with this competitive side until you come across an adversary). You get the right motivation to compete and this can go a long way to spur you to victory.

        However, while doing so, it is also essential that you remember not to become a worse version of yourself while competing. Working against an adversary is tricky, and you need to ensure that you don’t cause harm to yourself or your morals in the process. Healthy competition is all you need to get out of this.

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        3. Their negative comments can help you make a breakthrough

        It is true that your enemies never really have much good to say about you. However, in as much as they might be talking out of a place of hate, there might be some truth to what they’re saying.

        To wit, whenever you hear something mean or nasty from an enemy, you might want to take a step back and evaluate yourself. There is a chance that what this enemy is saying is true and coming to face that fact is a major step in helping you to become a better person overall. This is another testament to the fact that enemies can be therapists in their own way.

        4. Enemies can also be powerful allies

        Loving your enemies can also mean making an effort to interact and make peace with them. In the end, if you are able to establish some common ground and patch things up, you’ll have succeeded in making another friend. And who doesn’t need friends?

        This can also help you in working with people in the long run. You get to hone your inter-personal skills, and that can be a big plus to your ledger.

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        5. It gives you the ability to realize positivity

        In a multitude of negativity, a speck of positivity always seems to find its way through.

        Sometimes, a knowledge of the fact that you have enemies will also help you to focus on the many positives and good things that are in your life. A lot of times, we neglect what really matters in life. This can be due to being overly concerned with the enemies we have.

        However, it is also possible for this acknowledgement to spur you to take a step back and appreciate the goo things (and people who surround you).

        6. There might just be a misunderstanding

        Sometimes, the reason why you have an enemy might be something very innocuous. You might not have known the cause of this fractured relationship and your enemy will help complete the picture.

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        Simply approaching them will help you to understand the reason for the fracture. This, in turn, can help you to work towards healing your relationship moving forward. Misunderstandings happen, and you need to be able to work around them.

        7. You learn to appreciate love as well

        A constant reminder of the fact that there are enemies will also help you not to take those who love you for granted. Love and hate are two opposing emotions and it is possible for one to momentarily overshadow the other.

        However, while you’ll always have enemies, there will also always be people who love you. These people need to be appreciated for what they do for you. Never let the hate projected to you from your enemies take the place of that.

        8. Do you really need the hate?

        The truth is that enemies bring only toxic emotions and generate bad reactions from you. If you’re truly to live a prosperous life, you can’t really be carrying all this baggage around.

        Hate is bad and you should try all you can to get rid of it. It is a well-known fact that nobody can get really far in life while carrying a lot of emotional baggage. Well, hate is the biggest form of emotional baggage there is.

        Featured photo credit: rawpixel via unsplash.com

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