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What Does Your Walk Say About You?

What Does Your Walk Say About You?

Whether you like it or not, first impressions count. Whether this applies to the way in which you perceive a business or the individuals that you meet during the course of the typical day, it is estimated that we form initial impressions of people and things within a period of just seven seconds.

If you flip this, however, it is also fair to assume that people form initial impressions of you based on a number of physical tells. Your walk can be particularly revealing to others, as body language experts believe that this offers a telling if inexact insight into your mood, outlook and standing as an individual.

With this in mind, let’s consider five things that your walk says about you and how they are likely to be perceived by others:

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1. Your walk tells others whether you are lying or not

Let’s start with a bang, as while it is widely accepted that our walk reflects specific moods and attitudes, fewer people are aware that it can also help others to infer whether we are lying or not. According to a study conducted by American psychologists Paul Ekman and W.V. Friesen, those who are lying can be exposed by tell-tale muscle movement in the legs and feet as the human gait (which is established early in life) cannot be easily controlled.

So while liars focus solely on controlling their facial expressions as they interact, their gait and lower body movements offer an insight into their whether or not they are being truthful.

Happy brunette in white sun dress skipping on the sand

    2. Your walk reveals whether you have a positive or negative outlook

    If you walk with a long, purposeful stride and an exaggerated swing of the arms, you give the immediate impression of being a high-energy individual with a positive outlook. Individuals who walk with such a gait also tend to exude confidence. They also have an extremely positive self-image and considerable belief in themselves.

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    Studies have also shown that those who display such a gait have an aggressive approach to tackling problems, as they face challenges head-on and with tenacity. Conversely, people with a negative outlook have a minimal arm-swing and a relatively agitated gait. They are also more likely to look down rather than upwards.

    3. Your walk offers an insight into feelings of fear and vulnerability

    Occasionally you may come across an individual whose gait seems lethargic, and this tends to indicate low energy levels and lack of confidence to the untrained eye. Such a walk can also be indicative of feelings of inadequacy, however, unless the individual in question is unwell or has a pre-existing medical condition.

    It may also embody fear, as this type of gait indicates that an individual feels insecure in themselves and anxious about what lies ahead in the future. Studies have also shown that individuals who walk with their arms folded may be showing signs of vulnerability, especially if this physical tell is combined with a shuffling gait.

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      4. Your walk tells others that you may be an extrovert

      On a more positive note, we have all seen (and probably admired) people who walk with an exaggerated front-foot stride, a swagger of the hips and carefree movement. This can provoke a mixed response, but it is reflective of an extroverted personality who enjoys basking in the limelight and attracting all kinds of attention.

      This is particularly true in the case of males, as while the average individual likes to impress their mate by investing three months’ wages in a diamond engagement ring, extroverted men will strive to make an impression with an aggressive, macho stride. These individuals are particularly hard to miss, although they must also be prepared to encounter the wrong kind of attention on their travels.

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        5. Your walk informs others about your status and level of self-esteem

        The brisk, forceful stride is not to be confused with the exaggerated gaits mentioned previously, as power walkers tend to shift with the minimum of fuss and restricted arm movements. This is the walk of the so-called go-getter, who moves with speed and gives the impression of not wanting to waste time.

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        This type of walk is easily misunderstood, as it can reveal different insights when combined with additional gestures and movements. Those who power walk while refusing to make eye contact with others may be moving quickly in a bid to divert attention away from themselves, for example, while the presence of a dropped head or hunched shoulders hint at low self-esteem (or potentially a lack of status).

        With these points in mind, what do you think your walk says about you? We would love to hear from you, so please feel free to leave us your comments below.

        Featured photo credit: David via flickr.com

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        Last Updated on February 19, 2020

        15 Positive Thinking Books You Need for a Happy Life

        15 Positive Thinking Books You Need for a Happy Life

        Books give us the opportunity to live vicariously through the lives of people with greater wisdom than ourselves. They stimulate our brains and help us not only solve the problems we struggle with, but also motivate and inspire us with new ideas.

        One of the great things about people who think positively and live happy lives is that they love to help others do the same. There are countless positive-thinking books and these 15 are a great way to help you start living a happy life.

        1. Man’s Search For Meaning by Victor E. Frankl

        mans search for meaning

          This book goes through the horrific struggle of Viktor Frankl who survived holocaust concentration camps. The only thing that kept him going was his idea that everything, even the worst of human suffering, had to have meaning. If you’re struggling through anything in your life, I guarantee the words of Viktor will give you courage to press on and find happiness.

          2. Tuesdays with Morrie by Mitch Albom

          tuesday with morrie

             

            What is life’s greatest lesson? Morrie, a retired professor with a fatal disease, opts to use his predicament to share that message as opposed to just giving up and dying. Following the last few months of Morrie’s life will help you realize what is truly important in life.

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            3. The Last Lecture by Randy Pausch

            Lecture_Book

              Similar to Tuesdays with Morrie, Randy is a college professor who finds he has a fatal disease with only a few months to live. It is customary for professors at his university (Carnegie Mellon) to give a final lecture with the basis of ‘what wisdom would you impart to a large group of people if it was your last chance?’ Randy stays incredibly positive throughout and even keeps the lecture humorous and entertaining. Amidst it all, his wisdom is a powerful reminder about how to live a happy, full life.

              4. Earning Freedom by Michael Santos

              earning freedom

                Michael Santos was sentenced to 45 years is prison for selling drugs. During his term he fought hard to earn a masters degree and half of a doctorate (halted by the warden) while writing numerous books educating students about the criminal justice system. This book provides a fascinating window into his entire sentence (released in 2012) and how a positive attitude and strong work ethic got him through it. If he found happiness in prison through positive thinking, we can do it anywhere.

                If you don’t have the attention span to finish a long book, the following quick reads are shorter but just as powerful.

                5. The Little Engine That Could by Watty Piper

                little engine that could

                  This book has shaped childrens’ minds for years. It illustrates the undeniable fact that when you think positively and believe in yourself, you can accomplish extraordinary things.

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                  6. The Giving Tree by Shel Silverstein

                  The_Giving_Tree

                    Happiness is found in giving. What does it mean to love someone? What would you sacrifice for someone you love? This children’s book teaches a valuable lesson about unconditional love and what it truly means to be happy.

                    7. The Dash by Linda Ellis and Mac Anderson

                    the dash

                      “When your life is over, everything you did will be represented by a single dash between two dates—what will that dash mean for the people you have known and loved?” (Linda Ellis) We don’t choose a lot of things about our life – parents, birthplace, etc. – but we can choose what that dash between those two dates means. This short book will give you a great perspective on making your life worthwhile.

                      8. As a Man Thinketh by James Allen

                      As-a-Man-Thinketh

                        “The outer conditions of a person’s life will always be found to be harmoniously related to his inner state… Men do not attract that which they want, but that which they are.” (James Allen) This book might be short, but it is jam-packed with statements that will make you stop and think. We truly become what we think we are. Negative thoughts affect us more than we know. Positive thinking = happy life.

                        9. A Million Miles in a Thousand Years by Donald  Miller

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                        a-million-miles-in-a-thousand-years

                          You are the author of your story. No matter how boring or dull your life has been, you can always turn it around. Donald was in a rut in his life. He had no desire to get out of bed and found himself questioning the meaning of life. Eventually he realized he wasn’t a slave to a pre-written script. He used that mindset to turn around his thoughts, actions, and life. When the closing credits roll on the story of your life, what will people say? Never forget that you have the power to push your limits and live an interesting, happy life.

                          10. The Traveler’s Gift by Andy Andrews

                          travelersgift

                            The Traveler’s Gift is a fictional story about a man who is overwhelmed with life and finds himself thrown into numerous true events from history – including Abraham Lincoln’s Gettysburg Address. He interacts and learns important life lessons from seven different experiences. The book is full of ways to think more positively and find more success in life.

                            11. David and Goliath by Malcolm Gladwell

                            david and goliath

                              Malcolm Gladwell motivates you to challenge your preconceptions of underdogs and misfits in this thought-provoking book. When you break down the facts in the story of David and Goliath from the Bible, you find that David really wasn’t an underdog at all – he was the one with the advantage. This book outlines story after story after story of people who were at a disadvantage and learned to find the strength in their weakness.

                              12. How Will You Measure Your Life by Clayton M. Christensen

                              how will you measure

                                How would you feel if you got to the end of your life only to realize you had been measuring success wrong? Clayton provides a mass amount of wisdom and advice on how to live a life you won’t regret.

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                                13. Don’t Sweat the Small Stuff by Richard Carlson

                                Dont_Sweat_Small_Stuff

                                  The small things we worry about every day may not seem like a big deal, but they wear us down slowly and stop us from living up to our full potential. Learn how to get rid of those worries and negative thoughts and live a happier life.

                                  14. Mere Christianity by C.S. Lewis

                                  mere christianity

                                    C.S. Lewis, who used to be an Atheist, explains how he came to find meaning in life through Christianity. He breaks down all the reasons we doubt and falter in life and how living the principles of Christianity fixes our weaknesses. Lewis is famous for his deep, thought-provoking quotes and this book is no exception.

                                    15. Bushido: The Way of the Samurai by Tsunetomo Yamamoto

                                    bushido

                                      Bushido is based on the Hagakure, a document that served as the basis for samurai warrior behavior. The document’s purpose was to shape the mind and the spirit of the samurai warrior.

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                                      Featured photo credit: Annie Spratt via unsplash.com

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