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7 Tips to Boost Fertility

7 Tips to Boost Fertility

Becoming pregnant and having a baby is often described as one of the most joyous experiences of a woman’s life. It has been said that the love a mother has for her child cannot compare to any other. Many factors come into play when experiencing fertility problems such as genetics, stress, timing, and even something you’d expect to help—lubrication. Some are controllable, while others are not. Here are seven helpful tips to boost your fertility and increase your odds of becoming pregnant.

1. Timing

It will be necessary to stop taking regular birth control prior to that time frame so that your body may adjust and start ovulating regularly to become ready for pregnancy. Once the body has been off of birth control for a few months, the monthly cycle should be regulated with ovulation and menstruation. There are many fertility calculators available and it is very important to keep track of the monthly cycle. Ovulation predictor kits are available at drugstores but are not an absolute necessity when trying to become pregnant.

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2. Basal body temperature

Charting basal body temperature helps to determine ovulation as well. This can also confirm the time any fertilized eggs would have to implant. The temperature will need to be taken with the basal thermometer every morning immediately after waking up. The temperature drops just a little bit the day of ovulation and then rises the following days and stays there until the period starts. Tedious at first, tracking your basal body temperature will help in the long run.

3. Have sex prior to ovulating

Sperm can live in the uterus and Fallopian tubes for 2 to 3 days but eggs only last 12 to 24 hours after they’re released. It is vital to have sex before ovulation to boost the chances that there will be sperm around when the eggs are released. Having sex a few times a week as soon as menstruation is over should be sufficient. This ensures that the most optimal time will not be missed, as cycles can vary from month to month.

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4. Don’t stress the sex

Achieving orgasm during sex is definitely a plus when it comes to your enjoyment, but it does not impact the chances of becoming pregnant. Let the stress go and do whatever feels good in the moment. Positions don’t increase chances of getting pregnant, so this is all the more reason to simply do what just feels good. Keeping all of this in mind, skip the lube when getting ready for sex. It can be toxic to sperm and may reduce your chances of becoming pregnant.

5. Stop smoking

Along with all of the other reasons to quit smoking, it can negatively impact fertility as well as the fertility of any potential children. Smoking can lead to a higher rate of infertility and a much longer time to conceive by harming a woman’s ovaries. It also speeds up the loss of eggs, causing a woman to enter menopause up to four years early. Smoking can increase the risk of a miscarriage, premature and babies with a low birth weight, and increased incidence of sudden infant death syndrome (SIDS).

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6. Fact versus fiction

There are many wives’ tales that describe how women can become pregnant (especially later in life), or affect their chances of having either a boy or a girl, but there are several ways to help ensure that pregnancy has a higher chance of occurring. Those trying to conceive should stay lying on their backs after sex. Because the vagina slopes naturally downward, resting on the back can help sperm to make their way up to the eggs. This can be easily accomplished by having sex just before bed.

7. Test but don’t fret

Ideally, a pregnancy test should be taken the day that the period is expected to come. If the test happens to come back negative, don’t worry. Most couples do not succeed in becoming pregnant the first time, and more than half get pregnant at the six-month mark. Around 85% become pregnant within the year.

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Focus on eliminating the outside stress and pressure of becoming pregnant, and enjoy the intimacy with your partner. Preparing to conceive doesn’t have to be a cut and dry process, but taking steps to boost fertility and overall health are important for increasing the chances of becoming pregnant.

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Sasha Brown

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Last Updated on July 8, 2020

18 Benefits of Journaling That Will Change Your Life

18 Benefits of Journaling That Will Change Your Life

The act of writing in a journal often seems daunting or unnecessary to many people. Even authors who work on novels might shun the idea of daily diaries. What purpose does jotting down words on a regular basis do if not contributing to the next novel, play or song? I know from experience many benefits of journaling that I wish to share.

1. Understand Yourself Better

Though many people and even writers avoid keeping journals, I vow to do it more often. Not only do I desire to take up daily journaling but also I plan to do it with pen to paper.

Some of the benefits I’ve found from my more active days include finding myself in the sense of understanding what matters to me and what I want out of life. I’ve been incredibly fortunate to find a spouse who is my best friend and advocate in raising children. I attribute this and much more to what I learned about myself in keeping journals for years.

2. Keep Track of Small Changes

I’ll admit that I never got very far with my guitar lessons, but in writing in a journal, I have seen the ability to track small changes like those that come when you practice anything.

Those learning a musical instrument often fail to see the small improvements that come with regular practice. Writing won’t help you switch chords any faster, but it will help you to develop a better sense for language and grammar just by doing it.

3. Become Aware of What Matters

As you continue to write in a journal, following a stream-of-consciousness feel, you can look back on the topics that you chose to write about. Those issues and emotions that poured out of you will provide insight on to what matters most to you.

You may not even realize that you’re job is depressing you or that you want to spend more time with your kids until you look over your thoughts that you weren’t really thinking about.

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4. Boost Creativity

The idea that the brain and its neural activity across hemispheres encourages learning also shows up in increased creativity. Just like with learning an instrument, your increased activity will inspire your thoughts to connect and reconnect in different ways.

When I wrote in a journal, I often wrote poetry as well as just my thoughts as they came out. I started to hear poems more in my mind; so much so that I took to scrawling lines on napkins and finding metaphors in mundane activities.

You really are what you do, so writing helps grow more than being a writer. Writing boosts the way you communicate and structure language, which really is a creative process.

5. Represents Your Emotions in a Safe Environment

A journal is as private as it gets. You can lock it in a safe or tuck it under a pillow and no one will accidentally share it on social media or have an opportunity to “leave a comment.”

Write about your sorrow as much as your happiness and frustration and know that you don’t have to keep your emotions inside your body. You can put them on paper.

6. Process Life Experiences

When you take the time to look back over what you’ve written, be it a week or a year later, you will have the distance you need to more objectively interpret your raw feelings.

Everything from losing a job to losing a loved one can emerge in a new light for a fresh perspective. Figuring out how the benefits of journaling affect your perspective on life will create connection and increase creativity.

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7. Stress Relief

In combining the exercise inherent in fine motor coordination that comes from the act of writing with the emotional release of self expression, those who maintain a journal relieve stress.

Try it out. Go home and write about your day. Write about the traffic. Write about the coffee order the barista got wrong but you didn’t have time to change. See how you can physically purge some of that pent-up stress by putting it on paper.

8. Provide Direction

Though journaling is often conducted as an activity without much direction, it often provides direction.

One of the biggest benefits of journaling is that your chaotic thoughts merge to show a direction in which to head. Asking the right questions is the only way to achieve the best solutions, so look to your journal to find your way toward your next goal.

9. Solve Problems

Just as in practicing math problems, we all get better at finding hidden solutions through the act of processing.

Think of your next goal as X and solve your life problems by reading your journals as word problems. The benefit of journaling here is that you write, explore and process to recognize and then solve problems.

When life is too in-your-face, you have to step back to see reality. Living in the moment allows us to write in the moment and use that expression to solve problems.

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10. Find Relief From Fighting

Solving your problems only comes after time to process, recognize and strategize. Just as in the benefit of journaling where relief comes from the act of writing, relief from fighting comes when you decide to “sit this one out” and communicate one-way.

Fighting is only productive when the fighters care to communicate and find common ground. When the emotions are as high as the stress levels, writing will function as the best time out.

11. Find Meaning in Life

Journaling will show you why you are living, whether you are wallowing in things you wish to change or striving to make the changes. Your life will begin to take on new meaning and your own words will reveal the actions that got you where you are so that you can assess and pave a new path for your future.

12. Allow Yourself to Focus

Taking even a small amount of time out of every day will provide you with not only peace of mind but also increased focus. Taking a break to meditate in writing and journaling will sharpen your mental faculties.

13. Sharpen Your Spirituality

When we write, we allow all the energy and experiences to flow through us, which often provides further insight into our own spirituality. Even if your parents didn’t raise you to follow a specific religion, your thoughts will start to show you what you believe about the universe and your place in it.

14. Let the Past Go

I’ve mentioned a few examples where going back over your writing offers advice and direction, but the simply truth is that writing down our feelings can be the best way to let them go. We can choose to literally throw these pages away when they’re filled with negativity and hate.

15. Allow Freedom

Journaling is the perfect way to not only express yourself but to also experience the freedom of being who you are. Your books can stay private or you can publish them. Your freedom stems from your sense of self and your perception of your thoughts.

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16. Enhance Your Career

Again, the private act of pen-to-paper processing provides the benefits of journaling mentioned above, but you can also enhance your career when you take similar ideas and categorize, edit and publish them in an online blog.

Your thoughts will often be personal and express emotions, but another benefit of journaling is uncovering fresh ideas about your work.

17. Literally Explore Your Dreams

All the benefits I’ve mentioned explore ideas, thoughts and emotions, which is also what our dreams and nightmares do. Through writing down your dreams from the previous night, you can enhance your creativity as well as connect some of the metaphorical dots from the rest of your journal.

18. Catalog Your Life for Others

No one wants to think about dying, but we all die. Leaving a journal will act as a way to reconnect with family and friends left behind. The ideas you wish to keep personal while you process the life you’re living will serve to rekindle and inspire those who loved you through the process.

We consider our partners our life witnesses, but writing provides a tangible mark on the world.

Now that you’ve learned all the benefits of journaling, it’s time to start writing a journal:

Featured photo credit: Kelly Sikkema via unsplash.com

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