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A Sorry Letter To My Mom, Though She Passed Away A Long Time Ago

A Sorry Letter To My Mom, Though She Passed Away A Long Time Ago

I’m certainly not the first person to have had issues with her mother. By and large, moms are the recipients of blame for a litany of problems, from relationship woes to poor eating habits. Given the tight, visceral bond between mother and child—borne if nothing else than by virtue of having shared a body for nine months—a mother’s love is often blithely expected and taken for granted.

I should know: As lovely and solid as my relationship with my adult daughter might be now, her tween and teen years were defined by blaming me for nearly everything that was amiss in her young life. It took me years to understand that those slamming doors and dramatic tears weren’t directed at me. She needed a scapegoat and someone to take away her pain, much as she did as a child. And I, of course, was there, ready and willing to lend her an ear, a shoulder, a piece of my heart—and enough patience and equanimity to endure her hormonally-charged outbursts.

My own mother, unfortunately, was not. She was neither present nor patient, neither selfless nor compassionate. She was bold and brilliant enough to have had managed a booming company, but she could hardly fry an egg. My father took off when I was six-months-old and seemed to have forgotten that he’d fathered a child. In turn, my mother found solace and companionship in vast amounts of alcohol and drugs. And I, in turn, was raised by a mother who was often addled by intoxicants, and a string of relatives and strangers, frequently bouncing between three homes in the span of a single year.

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To say that it was a difficult, frustrating childhood would be the granddaddy of understatements. I don’t say this to elicit sympathy. I say this because it’s true—and because it undoubtedly shaped my fear of abandonment and several of my self-destructive tendencies. Like many—those who’ve had tough childhoods and those who have not—I blamed my mother for a high percentage of my problems when I was younger.

When I immigrated to the United States, I began seeing a therapist who helped me confront, unravel, and release the misery that was my childhood. I went through all of the stages of grief, in lapsed time. And throughout every phase, my mother was always the target of my reproach. Phone calls and accusatory letters to her were the norm, entire months without speaking to her at all the law. As she grew older and frailer, and as she attempted to narrow the enormous distance between us, I continued to withhold my love from her. I refused to recognize—especially to her—her efforts to make things right between us. If she tried to explain herself, I shut her down immediately. If she dared complain about her circumstances, I rebuked her. Considering that she abandoned me, my pain always took precedence.

It wasn’t until she was in the final stages of emphysema that something in me shifted. Here was this woman who’d once been a force of nature—the first woman in Florence to own a car—now reduced to a bag of bones, her head seemingly no larger than a walnut. Seeing her so diminished—so desperate and alone and in undeniable physical anguish—forced me out of my selfishness. To not forgive her would have been unforgivable. As she slowly—and then rapidly—died, I had to confront what I’d previously chosen to not face: The challenges she’d had by having me.

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Single, uneducated, and saddled with a child in a small, provincial, predominantly- Catholic town in Italy during the 50s, she was the target of malicious gossip and deemed an outcast for many reasons that were outside of her control. She was also what we know today as bipolar. Coupled with her addiction and her limited resources, hers was an existence of exceptional misfortune and pain. The more I attempted to see how unkind the world had been to her, the more I understood how valiantly she’d tried. She was raised during the war, left to care for her younger siblings while her mother worked and her father served as a soldier. Divorced with a child by nineteen, she was seen as unviable by most men. And completely lacking in emotional stability with no outlet or assistance, holding down a good job was close to impossible. Who would I have been had I been her shoes?

She died within months of her diagnosis—from that disease that doesn’t forgive or forget our mistakes—and when she passed, a part of me did too. What I have held onto is her indomitable spirit, and the letter I would have given her had I only been given more time.

Dear Mom:

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I’m writing this letter to you as you slip in and out of consciousness. The doctors here in Pavia keep telling me that your time is nearing its end. It infuriates me, the way they say this, because we all know that you have nine lives. Surely, then, this can’t be the end.

But in case it is, before you go, I want to tell you some things.

When I was ten, you told me to go have a beautiful life. At the time, I thought there was no other life beyond you. You were the most beautiful thing I had ever seen. And, despite the ravages of time, the same is true today.

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I’ve had a beautiful life for you and because of you. I’ve learned to think fast, talk faster, and fight with all my might. I’ve had the audacity to forge my own path, often at the disapproval of my peers. I’ve learned that it’s not what you have, but what you give. I’ve learned that, given your circumstances, your history, and your pain, there was only so much you could give me. I wish I’d known now what I do today.

Which is this: While my love for you was at times conditional, yours was imperfect but always, always unconditional. I’m sorry for that, Mom. And I’m grateful that your affection was never provisional. That it was, in many ways, divine.

I have no doubt that I will see you in your tenth life.

I love you, and will forever.

Lauretta

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Last Updated on September 18, 2020

7 Simple Rules to Live by to Get in Shape in Two Weeks

7 Simple Rules to Live by to Get in Shape in Two Weeks

Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

1. Exercise Daily

It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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If you’re a morning person, check out these morning exercises that will start your day off right.

2. Duration Doesn’t Substitute for Intensity

Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

3. Acknowledge Your Limits

Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

4. Eat Healthy, Not Just Food That Looks Healthy

Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

The basic nutritional advice includes:

  • Eat unprocessed foods
  • Eat more veggies
  • Use meat as a side dish, not a main course
  • Eat whole grains, not refined grains[3]

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Eat whole grains when you want to learn how to get in shape.

    5. Watch Out for Travel

    Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

    This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

    If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

    6. Start Slow

    Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

    If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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    7. Be Careful When Choosing a Workout Partner

    Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

    My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

    If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

    I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

    Final Thoughts

    Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

    Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

    More Tips on Getting in Shape

    Featured photo credit: Alexander Redl via unsplash.com

    Reference

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