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7 Life Lessons I Learned From My Son

7 Life Lessons I Learned From My Son

As much as I would like to think that I am a great shining influence on my son, imparting golden nuggets of sage-like wisdom from high atop my throne of adulthood and responsibility, I realize something every day; that little guy already knows way more about life and living than I could ever teach him.

Sure, he is full of all kinds of beautiful nonsense. He has an encyclopedia-like knowledge of the entire Pokemon universe, and he has decided that every car ride we take is a perfect opportunity to explain to me the nuances of that world. He can regurgitate an endless stream of Minecraft facts with such gravitas and sincerity that he sounds like he is reciting holy scriptures and ancient commandments. He is a normal kid in those ways. Children are mostly filled with useless crap that means the world to them, but doesn’t matter to the grand scheme of things, and they like to take every opportunity they can to tell everyone they meet about it.

Yet, every so often, if you are really paying attention, children are freaking brilliant! I mean, yogi-zen-sage-jedi brilliant! They say and do some shit that adults have no idea you can say or do and I love that part of being a parent; the fact that I get to learn as much as I teach. Parents and children are in a symbiotic relationship, just like any other, where we make each other better or worse based upon the things we see the other do and say. It’s a reciprocity of lessons, and if we take the time to pay attention, and filter through the crap, there is a lot we can learn. This is what I have learned so far:

Every rainy day is a good excuse to splash in some puddles.

Never be so tightly tied to a plan that, if it doesn’t go your way, it is the end of the world. Nothing, and I mean nothing, is going to stop the universe from conspiring to throw you some curve balls. Instead of cursing your luck, use it as an excuse to get messy and have some fun!

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I am a control freak. A planner. I hate when plans change or when something derails my plans. I plan to go to the zoo. I have exhibit maps, timetables, concession stand funds allocated, line length calculators memorized. I have this shit optimized. I have the freaking migratory patterns of the zoo crowds mapped out so that we can hit every exhibit without a crowd. I have committed to NASA-space-shuttle-launch amounts of preparation. And… then it rains. Of course. I throw a shit fit and my son just shrugs and says , “Ah well.” He doesn’t know or care about all the planning I did and all the hard work I put into making this zoo trip absolutely epic and mind blowing. He was able to forget about the zoo as soon as the rain came. He just wanted to splash in some puddles.

He didn’t tie everything into the zoo trip and therefore, when that plan was derailed by circumstances beyond our control, he saw another instant opportunity for some fun in something he didn’t even expect. His mind was free to just go with whatever came up. The time you spend cursing your bad luck because something out of your control happens could be time you spend splashing in the rain puddles of life and kicking up a storm of impromptu fun you never expected. As a general point of fact, non-metaphorical splashing in puddles is literal fun as well. You need to go do that!

There is no race, religion, political affiliation, gender, sexual orientation or other stereotypes. There are only people who are nice and people who are mean.

The only thing my son sees about people is their propensity for certain actions. He does not give a damn what race, what religion, what sexual orientation, whatever anyone is. All he sees is people who are mean to him and people who are nice to him, because people really have no more powerful identity in this world aside from that. He does not judge, he does not ridicule, he does not care. All he wants is someone willing to watch him play Minecraft and listen to his never ending diatribe of monsters you can kill and things you can build. If you do that, you are nice and you rate highly in his book.

Judgment is an adult disease, contracted in our teenage years, that typically spreads as we get older. It erodes our ability to see events and people clearly and to remember that each individual should be taken on their own merit of ability and action to be good or bad. I can not believe this lesson still has to be learned in this day and age and that children are the primary ones teaching it.

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Everyone is a friend. Unless they are mean.

This is related to the lesson above. As an adult my human radar is always set on paranoid mode. I am skeptical of people’s intentions and keep them a safe distance away so they can’t peek behind the curtain and see the crazy man running the show in my head. Children’s human radar, on the other hand, is always set to acceptance mode. They think everyone is worth getting to know and could be called a friend. As long as they aren’t mean, of course.

Kids are just not as jaded and cynical and mistrusting and they approach people in a way that gives them the benefit of the doubt. It usually makes their interactions with others more open, honest, raw and enjoyable. Now, I am not saying there are not bad people in the world. There are plenty. Be vigilant of them, but don’t assume the worst of everyone. It’s like never approaching any dog you see because you think you might get bit by one. Yes. Some dogs bite, but I would rather get bit by one bad dog than give up the joy of petting every crazy, fluffy, slobbering monster I meet!

The toys I paid a lot for, that are just for him, are never as fun as the cheap ones he can play with everyone.

Quality time is a valuable commodity these days. We have thought to replace the acts of simple togetherness with the constant, proximal isolation of technology, but if you look at most children, and you watch how they play, it will get you thinking.

It is usually the silly thing that they made up, but can all do together, that is the most enjoyable thing for them. They don’t care how much something cost, how well it is designed, the replayability. They only care if they can all be involved and all have fun, because they know that doing stupid stuff with a bunch of people is a lot more fun than doing stupid stuff by yourself. I don’t need to spend so much of my money or time on things or experiences that cost a lot and only I value. The things and experiences I spend my money or time on can be cheap, but made priceless, if the value is shared with the people I care about.

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Sometimes, you have to have dessert before dinner.

Because, stuff the rules! You can’t just go through life following all the rules and expect to have enough fun to satisfy your soul. Sometimes, you just have to say screw it and do something totally crazy, like having dessert before dinner. I just want to be clear that, I am in no way sanctioning dessert before lunch or breakfast. That is not cool under any circumstances. Although… breakfast dessert does sound pretty awesome…

Anyway, some rules are arbitrary and we only think of them as rules because somebody else told us to think of them that way. If you can look at all the things you do and ask yourself why you really do them, you are going to find some really arbitrary reasons for doing some stuff that you really don’t have to or want to do. Learn to break some rules and have fun with it. Just because it has always been done a certain way doesn’t mean you have to keep doing it that way.

A hug fixes everything.

I wish that hugs were a recognized currency among adults. I wish that I could hug my boss when I mess up at work. I wish that I could hug the lady at the DMV – who is so annoyed by a simple question that her face turns red and the vein above her eye starts bulging. Hugs make almost any sadness or anger or pain or wrongdoing smaller, because there is just no way you can hold on to it while you’re arms are filled with someone else. Physical contact of any kind is a mood stabilizer and antidepressant. Spread that medicine around, and get closer to the people you care about and who need you.

Why and how are the greatest questions there are.

Why can’t I go play outside? Uh, because there is a tornado warning and we are all going to stay in the basement and constantly refresh every weather app we have to make sure we are safe. But why? Because tornadoes are dangerous and they can seriously hurt people. How? They hurt people by moving at really high speeds and destroying everything in their path. Why? Because that’s just what they do! I don’t know why! Do I look like damn meteorologist?! Go play outside!

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Kids want to soak up as much as they can about everything. The world is a place to be discovered; to be questioned and probed and understood. How and why are two incredible questions that can foster a lifetime of learning. I secretly love when my son asks me how and why, because it forces me to think deeply about things that I always just take for granted and rarely consider. If I can’t answer a question that he has on his mind, I typically go find an answer, because every excuse is a good excuse for learning something new and learning new things is what life is all about. Why is life all about learning new things? Because I said so!

The most important lesson of all.

My son has taught me a lot and I am grateful for that. He has also taught me a bunch of useless junk that sometimes spills out when I am talking to adults, but the good of his lessons always outweighs the bad. And of course, I have passed on valuable lessons to him that he will not appreciate until he is old and wise like me, just as I did to my mother. Aside from these lessons we have shared, I also realize something else that I really need to give him. Something that my mother gave to me, and something that every parent should give to their child.

I need to give him the ability to hold on to all his brilliant plans, ideas, questions, lessons and knowledge before the world strips it all away and replaces it with the standard, stock, work-till-you-die and do-as-you’re-told, just-make-it-through mentality that tends to settle in when you are not paying attention. The best gift I can give that boy is an open ear for all his crazy ramblings, an open mind to understand the genius of them, and an open heart to help him follow through with them. No matter what other lessons we share, this one is the one that will make the most lasting difference on his life and the one that should always be passed down.

Featured photo credit: Brookie via commons.wikimedia.org

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Last Updated on January 16, 2020

12 Simple Ways to Boost Your Confidence Right Now

12 Simple Ways to Boost Your Confidence Right Now

The way you feel about yourself greatly influences how you live and interact with others. If you are confident about yourself, you tend to see yourself positively and actually enjoy spending time with and around people. You don’t feel self-conscious or awkward around others, and that allows you to live your fullest and happiest life.

However, if you’re drowning in a sea of self-doubt, hesitancy and shyness, you often withdraw and isolate yourself from others and avoid interacting and connecting with people. That anxiety you feel in the pit of your stomach when you are around people is holding you back greatly and it is not good for your emotional health and overall well-being. You need to do something about it if you are low in self-confidence or have friends or family members who are not confident.

“Confidence isn’t walking into a room thinking you’re better than everyone, it’s walking in not having to compare yourself to anyone” – Anonymous

Here are simple, practical tips to boost your confidence right now and make you feel and act your best.

1. Stop labeling yourself as awkward, timid or shy.

When you label yourself as awkward, timid or shy, you sub-consciously tell your mind to act accordingly and psychologically feel inclined to live up to those expectations. Instead of labeling and entertaining negative self-talk, visualize and affirm yourself as confident and strong. Close your eyes for a minute and visualize yourself in different situation as you would like to be.

Be your own cheerleader. Experts believe that positive affirmation and good mental practices like picturing yourself winning or achieving a goal can lead to greater feelings of self-assurance and prepare your brain for success.[1] As the saying goes, “seeing is believing.” Picture yourself as confident and soon enough you will begin to manifest behavior that gives evidence to this new ‘fact.’

2. Recognize that the world is not focused on you (unless, of course, you are Kanye West).

That means you don’t have to be excessively sensitive about who you are or what you are doing (or not doing). You are not on the center stage; there is no need for preoccupation with self and perfectionism. As rap music star Rocko sings, “You just do you and I will do me, aight?”

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Forget about trying to please everyone or being perfect. Trying to be perfect and being a people-pleaser puts too much pressure on you and creates unnecessary anxiety. Besides, people are too preoccupied with their own issues to pay much attention to your every move unless, of course, you are a mega famous, super celebrity like Beyonce or Kanye West.

3. Focus on other people as opposed to yourself.

If you are low on confidence, self-conscious, nervous and shy in social situations, focus your attention on other people and what they are saying or doing instead of focusing on your own awkwardness.

For example, think about what it is that is interesting about the person who’s the centre of the party or the guy or girl you are talking with. Prompt them to talk more about themselves and be genuinely curious and interested in what they say. You will instantly come across as confident and warmhearted.

People generally want to talk about themselves, be heard and understood. They will love it when you’re eager and willing to listen to them and really hear what they have to say.

This habit of focusing more on what you love in others as opposed to what you dislike in yourself will not only help you become more assertive and comfortable in virtually all social situations, but also instantly make you feel great about yourself.

4. Know (and accept) yourself for who you are.

Chinese military general, strategist and philosopher Sun Tzu, author of the internationally acclaimed book The Art of War, said, “Know yourself and you will win all battles.” Even in the battle with lack of confidence, you will need to know yourself to win.

Knowing yourself starts with understanding that people are not all the same, neither are all social situation suitable for everyone. You might not be confident in large gatherings, but you could be bold and confident in one-on-one and small group interactions. We all have our own unique gifts and unique ways of expressing ourselves. Embrace yours!

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Introverts, for example, have a quiet confidence that is, unfortunately, often confused for shyness. They are naturally low key and prefer to spend time alone. However, this natural disposition affords them certain unique gifts, such as an ability to listen better than most people and notice things that others don’t.

Your uniqueness is where your strength and advantage lies. You won’t be comfortable and confident in all situations all the time. Albert Einstein said,

“Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid.”

5. Crack a smile.

If there is one sure way to instantly boost your confidence, it’s cracking a smile. Christine Clapp, a public speaking expert at The George Washington University, says that flashing those pretty, pearly white teeth will immediately make you appear both confident and composed. But, the effect of smiling is not just external. Studies show that smiling can also help nix feelings of stress and pave the way for a happier and more relaxed you.[2]

Not a bad return for something seemingly so trite, wouldn’t you agree?

6. Break a sweat—with exercise.

Working out is another great way to make yourself feel amazing and confident. Science has shown that exercising increases your endorphins, helps reduce stress, tones your muscles and makes you feel happy and confident.[3]

And hey, all you have to do is take a walk a few times a week and you’ll see the benefits. What seems to matter—as far as your confidence goes—is whether you break a sweat, not how strenuous your session is, which is pretty cool. Start working out now.

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7. Groom yourself.

This might seem mundane, but it’s amazing how much of a difference a shower and shave can have on your confidence and self-image. And when you spritz on a scent, the boost on confidence and self-esteem is incredible. As it turns out, your favorite fragrance does more than make you smell oh-so-nice.

A study found that a fragrance can inspire confidence in men. Interestingly, the study also found that the more a man likes the fragrance, the more confident he might feel. Another study found that 90% of women feel more confident while wearing a scent than those who go fragrance-free.

8. Dress nicely.

Another one that might seem trite, but it works. If you dress nicely, you’ll instantly feel good about yourself and give your confidence a real boost. That is largely because you’ll feel attractive, presentable and sometimes even successful in nice clothes.

While dressing nicely means something different for everyone, it does not necessarily mean wearing $500 designer outfits. It means wearing clothes that are clean, that you are comfortable in and that are nice-looking and presentable, including casual clothes.

9. Do activities you enjoy.

Whether it is reading a book, playing a musical instrument, riding your bicycle or going fishing, do what you really enjoy and what makes you truly happy often. It will boost your self-esteem, soothe your ego and allow you to identify with your gifts and talents. That will in turn bolster your self-belief and grow your confidence exponentially.

You might not become popular for doing what you love, but you might not even want to be popular at all. Being popular doesn’t make you happy; doing what you love does.

10. Prepare for the possibility of rejection / setback.

Late World No. 1 professional tennis player Arthur Ashe said, “One important key to success is self-confidence. A key to self-confidence is preparation.” You need to prepare for the possibility of rejection and setback.

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Why?

Everybody suffers rejection and setback at one point or another. You are not exempted. The question on your mind, therefore, should not be if you will be rejected, but how you will handle rejection when it comes.

Prepare yourself adequately in every situation to minimize the risk and effect of rejection and so that your confidence is not broken. For example, learn public speaking and rehearse what you are going to say beforehand if you have landed a public speaking engagement. That way, you are sure of yourself and confident you have what it takes to hack it. If you are rejected, don’t take it personally.

Rejection and setbacks happen to the best of us. Take it as a learning experience. Learn from your mistakes and move on.

11. Face uncomfortable situations square in the face.

Don’t run away from uncomfortable situations. Running away from people or situations because you feel scared, shy or timid only confirms and reinforces your shyness. Instead, face the situation that makes you uneasy square in the face. For example, go ahead and talk to that person you are afraid to approach, or go straight to the front of your yoga class! What’s the worst that can happen?

Prepare and be ready for any eventuality. The more you face your fears, the more you realize you are stronger than you thought and the more confident you get. This simple, yet admittedly courageous, act makes you unstoppable. You get comfortable being uncomfortable and begin to feel like you can take on the world. And that is the hallmark of someone destined for great things.

12. Sit up straight and walk tall—you are awesome!

Yes, sit up straight and believe you are awesome. Don’t slump in your chair or slouch your shoulders. Experts say the right stance can not only keep your self-esteem and mood lifted, but also lead to more confidence in your own thoughts.[4]

The way to sit is to open up your chest and keep your head level so that you look and feel poised and assured. And when you get up, stand tall and walk like you’re on a mission. People who sit up straight and walk tall are more attractive and instantly feel more confident. Try it now: you’ll feel fierce and confident just by sitting up straight and walking tall.

Featured photo credit: Freshh Connection via unsplash.com

Reference

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