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What To Do If You Can’t Sleep: 20 Easy Insomnia Solutions

What To Do If You Can’t Sleep: 20 Easy Insomnia Solutions

Can’t sleep? Don’t worry. Insomnia is more common than you think.

Since sleep is an important part of our overall health and happiness, it is essential to develop some strategies to combat insomnia. After all, we sleep for around 1/3 of our lives. So, let’s take insomnia more seriously and change some of the bad habits we have that prevent us from getting a good night’s sleep.

Here is a list of 20 easy solutions you can try to help cure your insomnia, fall asleep faster, and even wake up in a good mood and fresh in the morning.

1. Fix your sleeping schedule.

It all starts here. Our body and mind needs to know when it is time to go to bed and when to wake up. It is ideal to have a routine and go to sleep at the same time every day.

You can slowly get into the right sleeping schedule by waking up a little earlier every morning. This will make you sleepy a bit earlier.

2. Exercise.

The benefits of exercising daily, even if it’s a quick workout at home, are amazing. It has a therapeutic effect and can help make us naturally tired in the evening.

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However, try not to exercise at night. Work out in the earlier part of the day so your body has time to wind down before bedtime.

3. Have a bedtime ritual.

Have a set of actions that you can do each evening that will tell your mind it’s time for sleep.

This may be preparing your food and clothes for tomorrow, taking a long bath, or listening to some relaxing music.

4. Track your sleep.

Keep track of when you go to sleep and the time you wake up. Write down things like how you feel in the morning, what you did before bed, and so on.

Then, go back and analyze the results and see what causes your insomnia and what helps you sleep better.

5. Eat better.

Needless to say, junk food won’t help you sleep like a baby. Processed fats and sugar will ruin your rest. Instead, choose foods that give you energy and are nutritious.

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6. Try a weighted blanket.

A weighted blanket can help insomnia and anxiety. Learn more about this unusual trick, that’s backed by research, here.

7. Read to get yourself to sleep.

Going to bed with a book is a great way to finish the day with a habit that many successful people share and to let your mind turn off in a natural way. Give it a try.

8. Use apps that track the quality of your sleep and wake you up at the best time.

Sleep Cycle is one such example. It analyzes your movements during sleep and wakes you up when you’re in a lighter sleep phase.

SleepBot also keeps track of your behavior while sleeping and even records sounds to check if you have any breathing problems. Then, it makes sure you get up at the right moment.

9. Avoid caffeine in the second part of the day.

For the best results, stop drinking coffee after lunch. It may be hard for some coffee lovers to do that, so start small and ditch it just an hour earlier today.

10. Meditate.

It’s proven that meditating, even a short daily session of a couple of minutes, helps you empty your mind, alleviate stress, and leaves you feeling more peaceful in general. All of this leads to better sleep as well.

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11. Skip naps during the day.

Napping during the second part of the day in particular can lead to disturbed sleep at night.

12. Get a better mattress.

It’s crucial for your body to feel comfortable in bed so that it can rest properly. It’s worth investing more in a better mattress.

13. Don’t get too emotional in the evening.

Heavy noises and parties before bed won’t help you get to sleep anytime soon. The same goes for having important conversations or watching highly emotional movies. When you get worked up, your mind isn’t allowed to rest. So, leave it for tomorrow morning and save your peace of mind tonight.

14. Eliminate noise.

Make sure there’s no noise in your bedroom. If you can’t prevent the noise, try wearing earplugs at night.

15. Ditch technology at least an hour before bed.

Using devices right before bedtime is bad for you. The light that comes from them doesn’t let your brain turn off, and they make noise even when you’re not using them. So, make sure you put all your devices away from your bed when you’re about to go to sleep and stop using them an hour before bedtime.

16. Use a sleeping mask.

Sleeping in a quiet place is important, but so is darkness. The best way to eliminate light is to get a sleeping mask.

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17. Drink some hot tea or milk in the evening.

These two beverages can help you feel calm and get sleepy. Just make sure your tea is decaf!

18. Have a light dinner an hour or two before bed.

You won’t fall asleep easily if you go to bed on a full stomach, but an empty one isn’t the solution either. So, have a light dinner a couple of hours before bedtime for optimal rest at night.

19. Let go.

After the day is gone, make sure you leave behind all your problems, worries, and the stress of the day. Even if it was a good day, excitement can keep you from falling asleep. So, let go of all your thoughts. Accept everything that happened and free yourself from it.

20. Journal your thoughts.

You may want to write down a few things you’re grateful for or what happened during the day and how you felt about it. Share your vision for the next day too. That’s an easy practice that will help you move on and even look forward to what tomorrow might bring.

Which of these hacks will you try first to solve your insomnia problem?

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Last Updated on February 11, 2021

The 20 Most Creative Instagram Accounts That Will Inspire You

The 20 Most Creative Instagram Accounts That Will Inspire You

Instagram allows you to see exactly what inspires people and how creativity is drawn from their everyday life. We use Instagram to capture what makes us smile, what brings joy to our life, and what we are passionate about, and the accounts listed below are sure to inspire you in turn.

Here are our 20 top creative Instagram accounts that you should be following today.

1. Humans Of New York

Brandon Stanton walks the streets of New York City taking street photography, and he gets his subjects to open up about life details that even many family members may not know about them. It makes you smile and connect with the images at a new level.

 2.  Paris in Four Months

Carin Olsson moved to Paris and is documenting every part of her experience, from the macaroons to the Eiffel Tower with all of its shimmering lights. If you want to go to Paris but can’t get there today, Carin will take you.

3. Civilized Caveman Cooking

George Bryant offers up more than his love for cooking Paleo cuisine as he shares more about life, joy, and happiness. His coined hashtag is #hugsandbacon.

4. Andrew Knapp

Andrew has taken the world by storm with his adorable version of Where’s Waldo? His version is Find Momo, and stars his border collie.

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5. Idafrosk

Ida Skivenes has developed a knack for food art. From the world of Charlie and the Chocolate Factory to Strawberry Fields Forever, she has recreated it all with food.

6. GrandmaBetty33

Grandma Betty is fighting cancer and is inspiring others to smile and be happy in life. She brings a smile to your face instantly and is like having your grandma right beside you.

7. Maya_on_the_Move

Tania Ahsan captures the world of her cute bulldog, Maya, on her adventures in New York. Maya makes appearances that will make you smile, laugh, and inspire you to go out and create something special.

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8. Leoleoparis

Leo captures the life on the streets of Paris. Most of his work is done in black and white, offering that iconic Parisian look.

9. Jacob Santiago

Jacob Santiago creates stunning, vibrant images around New York City, showcasing the architecture and streets. I’m sure you haven’t seen the streets of NYC like this before.

10. Julie’s Kitchen

Julie Lee showcases how everyday produce can create colorful art designs. At first glance, you think it is just a design; then, a second take illustrates that it is really fruits and vegetables.

11. iloveplaymo

iloveplaymo brings together photography and Playmobil toys in action. The images are up to date with current world events and everyday life.

12. “Red” Hong Yi

Red Hong Yi loves to paint without a paintbrush. Her style uses daily items to create lovely images.

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13. Alexis Diaz

A breathtaking artist from Puerto Rico who loves to paint murals. Alexis’s work is featured all over the world.

14. Murad Osmann

Murad Osmann is a music video producer, but his claim to fame on Instagram has been his photographs with his girlfriend leading him by her hand.

15. Simone Bramate

Simone Bramate is a storyteller who just so happens to take delightful photos as well.

16. Willie Kessel

Willie Kessel brings beach life right to your smartphone. Amazing surf and lifestyle images that take your mind off of all of the work and stress in your life.

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17. Nick Ulivieri

Nick Ulivieri is a talented photographer who loves to capture the windy city of Chicago and skies, especially during storms. His images are gorgeous and make you realize how wonderful life really is.

18. Jo Jerry

Jo Jerry’s landscape photos around Santorini, Greece, make you want to book a flight immediately. The bright colors and simplicity in the images make his photos stand out from the rest.

19. GoPro

GoPro uses fan-sourced images on their account that are all captured with a GoPro. Creativity to the max is used in these images and range from the grocery store to incredible surf.

20. Vin Farrell

Vin Farrell is a creative who works on the agency side for large clients and has a knack for photography. His iPhone captures amazing aerial images around NYC and the world.

Featured photo credit: Andy via flickr.com

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