Advertising
Advertising

How Smartphones Affect Your Brain And Body Without You Knowing

How Smartphones Affect Your Brain And Body Without You Knowing

There is no doubt that our technology has evolved dramatically compared to how it was in the 19th century. Given all the advancements we have seen in recent history, we seem to be enjoying the luxury of having smartphones the most.

Smartphones have changed how we live. We now enjoy the liberty of connecting to the world as we carry our smartphones in our pockets wherever we go.

But, as our technology improves the way we live, our health may be deteriorating. Here are some disturbing facts about how your smartphone affects your brain and body health without your knowledge.

Your Psychological Health

1. Smartphone Use Demotes Our Social Interactions

The use of smartphones effectively kills your mood and pace, especially if you’re in a group setting. It steals away your attention from the people around you as well as your surroundings.

It diminishes your cognitive ability in connecting and socializing with other people. This often results in further withdrawing from society and increasing the likelihood of being a “shut-in.”

2. Smartphone Use Decreases Your Memory

Advertising

Smartphones are a very good vehicle for capturing the best and most memorable moments in our lives, but sometimes they are also the culprit when it comes to our memory loss.

This is due to the fact that we’re solely reliant on technology to remember things for us — we stop bothering to remember things by ourselves. Therefore, these “special” moments become linked to digital photos rather than internal memories.

3. Smartphone Use Weakens Your Inductive Reasoning

Today, it is incredibly convenient to just Google the things we don’t know and get the answer in just a click. But this over-reliance on Google and on the internet to solve our problems and questions backfires on us.

Dr. Gordon Pennycook, a Ph.D. in Cognitive Psychology at the University of Waterloo, expresses that our over-reliance on the internet has diluted our mental intelligence and abilities to logically solve and determine correct answers on our own.

This is because we are truly dependent on what the Internet is giving us. Rather than reading about things and making conclusions analytically, we assume that the answers we garner from the internet are simply correct.

Your Physical Health

Mental and psychological health are not the only things languishing because of our usage of smartphones — our physical health is deteriorating too.

Advertising

The convenience the smartphone provides eliminates some of the physical activities we do every day and converts them into one of our destructive “lazy” or “procrastinating” moments.

4. Smartphone Reliance Can Lead To Excessive Weight Gain

The smartphone lets us access our favorite movies, games, and social media apps digitally. In just a few clicks, we are able to do whatever we want. This just worsens our sedentary behavior and lack of physical activity. These factors contribute to obesity and risks for chronic illnesses.

5. Smartphone Use Can Cause Disruptive Sleeping Patterns

The blue light emitted from electronic devices disrupts our production of melatonin hormones. These hormones are the ones responsible for promoting sleep.

6. Smartphone Use Can Lead To Increased Physical Injury

If you are physically less active, the muscles in your body begin to weaken, along with your endurance and immune system. This, in turn, makes you prone to physical injury.

Advertising

We’ve all heard about the accidents caused by driving and texting, but did you know that you are also prone to accidents while walking and texting? Smartphones can lead to physical injury by distracting you from your physical surroundings.

Productive Ways To Take A Break From Your Smartphone

1. Enjoy Some Outdoor Activity

Get out of the house more and re-establish your connection with nature. Go out for a walk or a run. Invite your friends over and play your favorite sport. Or try something new, like mountain biking or camping.

Do all the outdoor activities that you love. This will also encourage your social interactions with your friends and colleagues.

2. Read A Book

Instead of reading your favorite novel on your smartphone, head to the library or bookstore and get a physical copy. Nothing beats the relaxing feeling of reading a physical book beside a window with a hot beverage.

3. Get A Pen And Write

Advertising

Do you ever miss those moments of writing a letter to your special someone using a pen and paper? Or expressing all your thoughts and sentiments in a diary?

It’s time to bring them back. The old-fashioned way of writing is still the best way to convey your feelings.

4. Spend Some Time On Your Hobbies

Do you love to cook, bake, or paint? Whatever you love doing, it’s time to get back to your hobbies and spend some time on yourself.

5. Bond With Your Pets

There’s a reason why dogs are considered “man’s best friend.” Spending time with your pets is a great way to relieve stress and feel happier.

Featured photo credit: Luke Wroblewski via google.com

More by this author

how smartphones affects mind and body health How Smartphones Affect Your Brain And Body Without You Knowing

Trending in Health

1 8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life 2 17 Weight Loss Recipes That Are Incredibly Nutritious and Super Delicious 3 How to Prevent Neck Pain from Sleeping (And Quick Fixes to Help You) 4 Do Essential Oils for Weight Loss Actually Work? 5 3 Simple Steps to Reduce Your Gut Inflammation

Read Next

Advertising
Advertising
Advertising

Last Updated on January 17, 2019

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

In life, we all need to be conscientious of what we are doing. You don’t need to live a life of stress if you don’t want to. You can achieve peace and happiness in life by carefully building mindfulness exercises into your life’s routine.

Exercising mindfulness isn’t rocket science and as importantly, you can do it. It will, however, take a few tries to get into the groove of things but once you get it, it is like riding a bike, you will never lose it.

Trust me. It’s in your best interest to learn and put these mindfulness exercises into practice. In this article, I will share with you 8 mindfulness exercises that will help you to boost your energy, vitality and live a more peaceful and happier life.

Why Is It Hard to Live A Peaceful And Happy Life?

Our Habitat Has Become Too Technological

The world has accepted the idea that technology is often the cure for all evil. We have accepted, as a society, that everything technological will make us live a better life without fully investigating the many side effects that modernity brings.

There are a number of technological side effects that have a tremendous impact on your life that the media rarely tells you about.[1] Some of them include self-harm, economic inequality, having less sex, and even suicide. The global community is becoming less happy because of technology.

How can anybody live a peaceful and happy life when they are depressed? Technology advancements, ladies and gents, is a major reason for why we are living a poor life because it has infiltrated our lives too much.

According to my research, Americans spend an average of 8 hours a day looking at the computer screen — The average screen time spent on smartphones alone is about 20 hours per week. That’s a lot! No wonder why living a happy and peaceful life is so difficult these days.

Too Many People Don’t Want to Unplug

Americans check their phones an average of 80 times during vacation.[2] Some admit to checking their smartphones 300 times every single day. In countries like Brazil, India and China, the situation is no different.

The reality is that people are constantly plugged into technological devices and this behavior is literally making people all over the globe fight an inner war with themselves, which consequently makes them very sad. As we know, war is the enemy of peace which won’t make anybody happy.

Listen carefully:

We have a global anxiety epidemic because people don’t want to unplug from their smartphones and most people aren’t doing anything to fix it. It is a sad state of affairs but very real. This obsession with technology is turning us into perishable robots who live terrible lives.

Advertising

The era of anxiety is here to stay. There is little doubt about it. We can, however, fight back with the best remedy of all — We call it mindfulness!

Thank God there is an antidote to this whole technological madness. Without further ado, let’s go straight to the mindful exercises.

8 Mindfulness Exercises to Start Practicing

There are tons of mindfulness exercises available for you to engage with out there.[3] In the paragraphs below, I will include the best ones I’ve personally tried or have seen my close friends and family members try.

Are you ready for it? Let’s go!

1. Pray Daily

You should pray on a daily basis. Why is that you may ask — Well, because science has told us to do so.

When people pray, they feel peaceful, almost eliminating anxiety. Worries become secondary, and often gives people energy and hope to cope with the difficulties of life.

Prayer can make you more confident and focused. Prayer also helps you with self-control, helps to control pain, and can protect you against illnesses and disorders like cancer and high blood pressure. At least, this is what researchers from Harvard Medical School have said.[4]

Pray. You won’t regret it.[5]

2. Pay Attention to Your Inner Thoughts

A lot of people allow themselves to be influenced by their negative thoughts. Be different and resist believing in them. It is a bad habit that can lead to unhappiness.

By the way, if you do feel this way, chances are high that somebody other than you put these thoughts into your head.

Here is my secret to combat this cancer — look at things objectively. I bet that if you look at things as they are, you will realize that most if not all of your negative thoughts are only inside of your head.

Advertising

If you pay close attention, you will quickly realize that these voices aren’t worth your time. Believe me — Ignoring them and looking at things with objectivity is often the best course of action.

This article can guide you to beat negative thoughts:

How to Stop Automatic Negative Thoughts When You’re Overwhelmed

3. Smile Often

Smiling will slow down your heart. It will also relax your body because when you smile, your body releases endorphins which in itself has a number of positive benefits for you as a person.

Smile often! You may want to smile early in the morning, during the day, and late in the evening. It is amazing what happens to you when you decide to smile instead of being grumpy.

Surrender your problems to a nice smile. You will notice two things. First, most people just don’t which makes them live a miserable life. Second, if you decide to smile often, you will eventually smile unconsciously which is the ideal.

The moment that you smile unconsciously, you then know that you are truly happy.

4. Organize Your Working Desk

A messy desk will make you less productive and can agitate and overstimulate you. You don’t want that.

When you clear your desk, you engage in deep inner-thinking and your systematic decision making ends up becoming therapeutic.

Most people realize that they are most creative when their creative space is clean and organized. The former often makes people more aware of what they are doing which lends to less stress and more productivity.

Organizing your desk will also make you more energetic and focused because order often decreases chaos which is a condition that often slows down daily progress.

Advertising

5. Celebrate Your Friend’s Victories

I love this mindful exercise. One of the best ways to live a happy and peaceful life is to celebrate the victories of others. When you do that, you automatically make your friends in a better mood which makes you in a better mood, as well.

Happiness is contagious! We might as well celebrate others as much as we can. If you find out that your peer has won an award, celebrate with him! If your friend is the recipient of a local charity award, celebrate with her!

What is also awesome is that when you celebrate with others, they often celebrate with you in return. This, ladies and gentleman, will make you feel fantastic. You can’t go wrong with this one, period.

6. Listen to Your Spouse/Partner

God put someone in your life for a reason. You might as well listen to him or her.

I listen to my wife everyday. In fact, I often ask the following question to her, “Amanda, what are your thoughts about…” or “What am I missing about…” It is shocking what I hear back from her. Without her having much context and perspective, by the art of observation in my own nonverbal behavior and the behavior of others, she accurately gives me incredible insights which helps me out with living my life to the fullest.

I’m a firm believer that spouses are supposed to engage in interpersonal communication every day. I most definitely do and will continue doing it. You should do the same.

7. Give Yourself a Break from Technology

You can’t be in total equilibrium if your computerized devices control your life. You must get away from technology on a daily basis.[6]

How do you do that? This is my formula:

First, take this smartphone control test. It is only ten questions but this test will place you somewhere in the human robot cycle continuum.

If your score is between 25-30, take a break from the computer (or smartphone, pad, laptop/desktop) every twenty minutes and stop being on a computerized device after 8:00pm.

If you score between 30-35, still take a break every 20 minutes but stop being on these devices at 5:00pm.

Advertising

If you score more than 35, you need to take action immediately.

Limit computer use as much as possible throughout the day. Give yourself as many breaks from the computer as possible. Are you ready for the challenge?

8. Go Exercise

Go exercise at least three times a week. I don’t care if you need to workout early in the morning, late in the evening, on the weekends or during work days. Working out is absolutely imperative for you to live happy and peaceful life.

The stresses of the modern world are too much for you to neglect this important mindfulness exercise. When you go to the gym, you burn calories, focus on activities one step at a time, your mind relaxes, anxiety decreases, you sweat and often think about topics unrelated to your work place among many other benefits.

You must exercise at least three hours each week for optimum results. Why? Just take a look at all the benefits of regular exercising:

12 Benefits of Regular Exercise You Should Know

The Bottom Line

It’s in your best interest to learn and put these mindfulness exercises into practice. Now that our habitat has become too technological and many people just don’t want to unplug, engaging in daily prayer, celebrate your friends’ victories, and listening to your spouse are among the best ways to be mindful about what you are doing and how you are living.

It is possible to live a happy and peaceful life. It only depends on you.

Go exercise! Take a break from technology and invest in you! Life is too short for distractions.

More Resources About Mindfulness

Featured photo credit: Lesly Juarez via unsplash.com

Reference

Read Next