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How Smartphones Affect Your Brain And Body Without You Knowing

How Smartphones Affect Your Brain And Body Without You Knowing

There is no doubt that our technology has evolved dramatically compared to how it was in the 19th century. Given all the advancements we have seen in recent history, we seem to be enjoying the luxury of having smartphones the most.

Smartphones have changed how we live. We now enjoy the liberty of connecting to the world as we carry our smartphones in our pockets wherever we go.

But, as our technology improves the way we live, our health may be deteriorating. Here are some disturbing facts about how your smartphone affects your brain and body health without your knowledge.

Your Psychological Health

1. Smartphone Use Demotes Our Social Interactions

The use of smartphones effectively kills your mood and pace, especially if you’re in a group setting. It steals away your attention from the people around you as well as your surroundings.

It diminishes your cognitive ability in connecting and socializing with other people. This often results in further withdrawing from society and increasing the likelihood of being a “shut-in.”

2. Smartphone Use Decreases Your Memory

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Smartphones are a very good vehicle for capturing the best and most memorable moments in our lives, but sometimes they are also the culprit when it comes to our memory loss.

This is due to the fact that we’re solely reliant on technology to remember things for us — we stop bothering to remember things by ourselves. Therefore, these “special” moments become linked to digital photos rather than internal memories.

3. Smartphone Use Weakens Your Inductive Reasoning

Today, it is incredibly convenient to just Google the things we don’t know and get the answer in just a click. But this over-reliance on Google and on the internet to solve our problems and questions backfires on us.

Dr. Gordon Pennycook, a Ph.D. in Cognitive Psychology at the University of Waterloo, expresses that our over-reliance on the internet has diluted our mental intelligence and abilities to logically solve and determine correct answers on our own.

This is because we are truly dependent on what the Internet is giving us. Rather than reading about things and making conclusions analytically, we assume that the answers we garner from the internet are simply correct.

Your Physical Health

Mental and psychological health are not the only things languishing because of our usage of smartphones — our physical health is deteriorating too.

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The convenience the smartphone provides eliminates some of the physical activities we do every day and converts them into one of our destructive “lazy” or “procrastinating” moments.

4. Smartphone Reliance Can Lead To Excessive Weight Gain

The smartphone lets us access our favorite movies, games, and social media apps digitally. In just a few clicks, we are able to do whatever we want. This just worsens our sedentary behavior and lack of physical activity. These factors contribute to obesity and risks for chronic illnesses.

5. Smartphone Use Can Cause Disruptive Sleeping Patterns

The blue light emitted from electronic devices disrupts our production of melatonin hormones. These hormones are the ones responsible for promoting sleep.

6. Smartphone Use Can Lead To Increased Physical Injury

If you are physically less active, the muscles in your body begin to weaken, along with your endurance and immune system. This, in turn, makes you prone to physical injury.

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We’ve all heard about the accidents caused by driving and texting, but did you know that you are also prone to accidents while walking and texting? Smartphones can lead to physical injury by distracting you from your physical surroundings.

Productive Ways To Take A Break From Your Smartphone

1. Enjoy Some Outdoor Activity

Get out of the house more and re-establish your connection with nature. Go out for a walk or a run. Invite your friends over and play your favorite sport. Or try something new, like mountain biking or camping.

Do all the outdoor activities that you love. This will also encourage your social interactions with your friends and colleagues.

2. Read A Book

Instead of reading your favorite novel on your smartphone, head to the library or bookstore and get a physical copy. Nothing beats the relaxing feeling of reading a physical book beside a window with a hot beverage.

3. Get A Pen And Write

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Do you ever miss those moments of writing a letter to your special someone using a pen and paper? Or expressing all your thoughts and sentiments in a diary?

It’s time to bring them back. The old-fashioned way of writing is still the best way to convey your feelings.

4. Spend Some Time On Your Hobbies

Do you love to cook, bake, or paint? Whatever you love doing, it’s time to get back to your hobbies and spend some time on yourself.

5. Bond With Your Pets

There’s a reason why dogs are considered “man’s best friend.” Spending time with your pets is a great way to relieve stress and feel happier.

Featured photo credit: Luke Wroblewski via google.com

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Last Updated on November 20, 2018

10 Reasons Why New Year’s Resolutions Fail

10 Reasons Why New Year’s Resolutions Fail

A new year beautifully symbolizes a new chapter opening in the book that is your life. But while so many people like you aspire to achieve ambitious goals, only 12% of you will ever experience the taste of victory. Sound bad? It is. 156 million people (that’s 156,000,000) will probably give up on their resolution before you can say “confetti.” Keep on reading to learn why New Year’s resolutions fail (and how to succeed).

Note: Since losing weight is the most common New Year’s resolution, I chose to focus on weight loss (but these principles can be applied to just about any goal you think of — make it work for you!).

1. You’re treating a marathon like a sprint.

Slow and steady habit change might not be sexy, but it’s a lot more effective than the “I want it ALL and I want it NOW!” mentality. Small changes stick better because they aren’t intimidating (if you do it right, you’ll barely even notice them!).

If you have a lot of bad habits today, the last thing you need to do is remodel your entire life overnight. Want to lose weight? Stop it with the crash diets and excessive exercise plans. Instead of following a super restrictive plan that bans anything fun, add one positive habit per week. For example, you could start with something easy like drinking more water during your first week. The following week, you could move on to eating 3 fruits and veggies every day. And the next week, you could aim to eat a fistful of protein at every meal.

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2. You put the cart before the horse.

“Supplementing” a crappy diet is stupid, so don’t even think about it. Focus on the actions that produce the overwhelming amount of results. If it’s not important, don’t worry about it.

3. You don’t believe in yourself.

A failure to act can cripple you before you leave the starting line. If you’ve tried (and failed) to set a New Year’s resolution (or several) in the past, I know it might be hard to believe in yourself. Doubt is a nagging voice in your head that will resist personal growth with every ounce of its being. The only way to defeat doubt is to believe in yourself. Who cares if you’ve failed a time or two? This year, you can try again (but better this time).

4. Too much thinking, not enough doing.

The best self-help book in the world can’t save you if you fail to take action. Yes, seek inspiration and knowledge, but only as much as you can realistically apply to your life. If you can put just one thing you learn from every book or article you read into practice, you’ll be on the fast track to success.

5. You’re in too much of a hurry.

If it was quick-and-easy, everybody would do it, so it’s in your best interest to exercise your patience muscles.

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6. You don’t enjoy the process.

Is it any wonder people struggle with their weight when they see eating as a chore and exercise as a dreadful bore? The best fitness plan is one that causes the least interruption to your daily life. The goal isn’t to add stress to your life, but rather to remove it.

The best of us couldn’t bring ourselves to do something we hate consistently, so make getting in shape fun, however you’ve gotta do it. That could be participating in a sport you love, exercising with a good friend or two, joining a group exercise class so you can meet new people, or giving yourself one “free day” per week where you forget about your training plan and exercise in any way you please.

7. You’re trying too hard.

Unless you want to experience some nasty cravings, don’t deprive your body of pleasure. The more you tell yourself you can’t have a food, the more you’re going to want it. As long as you’re making positive choices 80-90% of the time, don’t sweat the occasional indulgence.

8. You don’t track your progress.

Keeping a written record of your training progress will help you sustain an “I CAN do this” attitude. All you need is a notebook and a pen. For every workout, record what exercises you do, the number of repetitions performed, and how much weight you used if applicable. Your goal? Do better next time. Improving your best performance on a regular basis offers positive feedback that will encourage you to keep going.

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9. You have no social support.

It can be hard to stay motivated when you feel alone. The good news? You’re not alone: far from it. Post a status on Facebook asking your friends if anybody would like to be your gym or accountability buddy. If you know a co-worker who shares your goal, try to coordinate your lunch time and go out together so you’ll be more likely to make positive decisions. Join a support group of like-minded folks on Facebook, LinkedIn, or elsewhere on the internet. Strength in numbers is powerful, so use it to your advantage.

10. You know your what but not your why.

The biggest reason why most New Year’s resolutions fail: you know what you want but you not why you want it.

Yes: you want to get fit, lose weight, or be healthy… but why is your goal important to you? For example:

Do you want to be fit so you can be a positive example that your children can admire and look up to?

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Do you want to lose fat so you’ll feel more confident and sexy in your body than ever before?

Do you want to be healthy so you’ll have increased clarity, energy, and focus that would carry over into every single aspect of your life?

Whether you’re getting in shape because you want to live longer, be a good example, boost your energy, feel confident, have an excuse to buy hot new clothes, or increase your likelihood of getting laid (hey, I’m not here to judge) is up to you. Forget about any preconceived notions and be true to yourself.

  • The more specific you can make your goal,
  • The more vivid it will be in your imagination,
  • The more encouraged you’ll be,
  • The more likely it is you will succeed (because yes, you CAN do this!).

I hope this guide to why New Year’s resolutions fail helps you achieve your goals this year. If you found this helpful, please pass it along to some friends so they can be successful just like you. What do you hope to accomplish next year?

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