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How Smartphones Affect Your Brain And Body Without You Knowing

How Smartphones Affect Your Brain And Body Without You Knowing

There is no doubt that our technology has evolved dramatically compared to how it was in the 19th century. Given all the advancements we have seen in recent history, we seem to be enjoying the luxury of having smartphones the most.

Smartphones have changed how we live. We now enjoy the liberty of connecting to the world as we carry our smartphones in our pockets wherever we go.

But, as our technology improves the way we live, our health may be deteriorating. Here are some disturbing facts about how your smartphone affects your brain and body health without your knowledge.

Your Psychological Health

1. Smartphone Use Demotes Our Social Interactions

The use of smartphones effectively kills your mood and pace, especially if you’re in a group setting. It steals away your attention from the people around you as well as your surroundings.

It diminishes your cognitive ability in connecting and socializing with other people. This often results in further withdrawing from society and increasing the likelihood of being a “shut-in.”

2. Smartphone Use Decreases Your Memory

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Smartphones are a very good vehicle for capturing the best and most memorable moments in our lives, but sometimes they are also the culprit when it comes to our memory loss.

This is due to the fact that we’re solely reliant on technology to remember things for us — we stop bothering to remember things by ourselves. Therefore, these “special” moments become linked to digital photos rather than internal memories.

3. Smartphone Use Weakens Your Inductive Reasoning

Today, it is incredibly convenient to just Google the things we don’t know and get the answer in just a click. But this over-reliance on Google and on the internet to solve our problems and questions backfires on us.

Dr. Gordon Pennycook, a Ph.D. in Cognitive Psychology at the University of Waterloo, expresses that our over-reliance on the internet has diluted our mental intelligence and abilities to logically solve and determine correct answers on our own.

This is because we are truly dependent on what the Internet is giving us. Rather than reading about things and making conclusions analytically, we assume that the answers we garner from the internet are simply correct.

Your Physical Health

Mental and psychological health are not the only things languishing because of our usage of smartphones — our physical health is deteriorating too.

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The convenience the smartphone provides eliminates some of the physical activities we do every day and converts them into one of our destructive “lazy” or “procrastinating” moments.

4. Smartphone Reliance Can Lead To Excessive Weight Gain

The smartphone lets us access our favorite movies, games, and social media apps digitally. In just a few clicks, we are able to do whatever we want. This just worsens our sedentary behavior and lack of physical activity. These factors contribute to obesity and risks for chronic illnesses.

5. Smartphone Use Can Cause Disruptive Sleeping Patterns

The blue light emitted from electronic devices disrupts our production of melatonin hormones. These hormones are the ones responsible for promoting sleep.

6. Smartphone Use Can Lead To Increased Physical Injury

If you are physically less active, the muscles in your body begin to weaken, along with your endurance and immune system. This, in turn, makes you prone to physical injury.

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We’ve all heard about the accidents caused by driving and texting, but did you know that you are also prone to accidents while walking and texting? Smartphones can lead to physical injury by distracting you from your physical surroundings.

Productive Ways To Take A Break From Your Smartphone

1. Enjoy Some Outdoor Activity

Get out of the house more and re-establish your connection with nature. Go out for a walk or a run. Invite your friends over and play your favorite sport. Or try something new, like mountain biking or camping.

Do all the outdoor activities that you love. This will also encourage your social interactions with your friends and colleagues.

2. Read A Book

Instead of reading your favorite novel on your smartphone, head to the library or bookstore and get a physical copy. Nothing beats the relaxing feeling of reading a physical book beside a window with a hot beverage.

3. Get A Pen And Write

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Do you ever miss those moments of writing a letter to your special someone using a pen and paper? Or expressing all your thoughts and sentiments in a diary?

It’s time to bring them back. The old-fashioned way of writing is still the best way to convey your feelings.

4. Spend Some Time On Your Hobbies

Do you love to cook, bake, or paint? Whatever you love doing, it’s time to get back to your hobbies and spend some time on yourself.

5. Bond With Your Pets

There’s a reason why dogs are considered “man’s best friend.” Spending time with your pets is a great way to relieve stress and feel happier.

Featured photo credit: Luke Wroblewski via google.com

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how smartphones affects mind and body health How Smartphones Affect Your Brain And Body Without You Knowing

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Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

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