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6 Reasons Why Diet Is More Important Than Exercising For Weight Loss

6 Reasons Why Diet Is More Important Than Exercising For Weight Loss

For years now, exercise and physical exertion has been championed as the most effective vehicle for driving pronounced weight loss. While a viable exercise regime is certainly important and also capable of boosting productivity and easing stress, it is actually your diet that drives sustained weight loss.

If you are not convinced, here are the main reasons why diet is more important than exercise, along with some steps you can take to benefit from this.

1. Exercise alone cannot drive significant weight loss

Studies have proven that exercise alone cannot drive significant weight loss, primarily because the majority of us unknowingly compensate for the calories that we burn by being more physically active. Whether this is in the form of excess snacking or grab-and-go food choices, our subconscious eating habits can easily counteract the benefits of even the most strenuous daily exercise regime.

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To negate this, commit to keeping a food diary that lists every single calorie that you consume (along with the intake of sugar and saturated fat). This will make your food choices abundantly clear and highlight any areas for immediate improvement.

2. Exercise increases your appetite

We have already touched on how regular exercise can trigger subconscious eating habits, and this is based on research which suggests that physical exertion actively increases your appetite and metabolism. Such studies have confirmed that those who adhere to rigid exercise regimes also tend to increase their calorie intake simultaneously, gradually negating the impact of their workouts over time.

To avoid this, restrict your diet at the start of your weight loss drive in a bid to optimize the impact of your exercise. Remember that feeling hungry is an inevitable side effect of losing weight and changing your dietary habits, so keep this in mind at all times. Then, you should only consider increasing your calorie intake as you increase the frequency or intensity of your workouts, while also regulating your snacks and meals throughout the course of an average day.

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3. An increase in physical activity has not countered rising obesity levels

Between 2001 and 2009 in the US, the percentage of people who engaged in physical activity increased noticeably. This did not prevent the rise of obesity among US adults during the same period, however, which confirms that exercise is not enough to prevent weight gain or the onset of chronic dietary conditions.

This is a difficult challenge to circumvent, but it can be achieved by reviewing the nutritional values of every meal and snack that you consume. This will help you to regulate the amount of saturated fat and sugar that you eat on a regular basis, improving your overall health and optimizing the impact of any exercise that you undertake.

4. Food is the fuel source that drives exercise

Many people misunderstand the relationship that exists between food and exercise, but the fact remains that the former is an underlying fuel source that drives the latter. Without the right caloric intake, energy, and nutrients in your body, it is impossible to exercise effectively and achieve the weight loss that you desire.

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You can benefit from these dynamics by ensuring that you fuel your body with the right foods to optimize your energy levels. Bananas and lean white meats are both excellent sources of natural energy, for example, and their consumption can help you to achieve your fitness goals and lose weight consistently.

5. Short-term weight loss is also driven by diet

We have focused on long-term results so far, but we live in an age where technological advancements and the pace of modern life have made us increasingly impatient. This drives the need for short-term results too, but even then diet is the most influential factor in driving rapid weight loss.

Experts estimate that weight loss generally consists of 75% diet and 25% exercise, while the former also holds the key to your efforts. Analysis of more than 700 weight loss studies underlined this, revealing that the majority of people saw the most obvious short-term results through eating smart and dieting. Keep this in mind when losing weight, as you initially focus on shedding excess calories before you consider undertaking cardiovascular exercise and toning regimes.

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6. The mechanics of weight loss restrict the effectiveness of exercise

On a similar note, it is also important to note that the mechanics of weight loss restrict the effectiveness of exercise as a standalone endeavor. The American Dietetic Association confirms this, highlighting that it is almost impossible for overweight people to produce the required energy deficit of 500 to 1,000 calories per day without managing and reducing what they eat.

This is a fundamental rule of weight loss, so knowing this will save you time and help you to achieve your goals quicker. It should help to guide you when it comes to setting these goals in the first place, as you look to reduce your calorie intake responsibly and in a way that will reduce your weight both quickly and over time.

Featured photo credit: Anna Verdina / Flickr via flickr.com

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Last Updated on January 25, 2021

What Should I Do Today? 30 New Things To Do Today

What Should I Do Today? 30 New Things To Do Today

It’s always fun to do something new, but often we fall into the trap of spending our weekends the same way.

If you’re stuck in the same old routine, it might be time to try something new.

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What should I do today? No ideas?

Everything listed here is something you can easily do no matter where you live, and even on a tight budget! Try out one of these 30 new things today, you’ll be happy you did.

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Try Out These 30 New Things To Do Today

  1. Visit a suburb in your city that you’ve never been to before, or somewhere you haven’t explored much.
  2. Learn ten phrases in a new language–what about Japanese, Italian or Portuguese?
  3. Listen to a genre of music you haven’t tried before–perhaps Jazz, Punk or Blues?
  4. Have a picnic in your local park complete with a packed lunch and your animal friends.
  5. Start a daily journal to write your thoughts in.
  6. Try a new cuisine–what about French, Lebanese or Korean?
  7. Visit your local library and borrow some books for the weekend.
  8. Plant some flowers in your garden. If you don’t have one, try an indoor potted plant.
  9. Visit a local museum or art gallery and view their latest exhibition.
  10. Learn a new skill–what about sewing, gardening or cooking? You’ll be surprised what you can learn in an afternoon.
  11. Say hello to a neighbor you don’t usually talk to.
  12. Make a card for a friend and send it to them with a handwritten note.
  13. Learn how to cook a new dish for dinner. We all get tired of eating the same thing, why not try making something new?
  14. Re-read an old favorite book. Don’t leave it gathering dust on your book shelf; get it out and read it all over again.
  15. Research the culture of a different country online–what about India, Guatemala or Sweden?
  16. Go for a walk or bicycle ride around your neighborhood.
  17. Watch a classic film like Casablanca, The Godfather or The Wizard of Oz.
  18. Make a photo album of a recent holiday you took. Don’t let your memories get lost on your computer hard drive; make a special keepsake album of your trip.
  19. Visit your local farmers markets and pick out some fresh produce. Farmers markets are full of delicious fresh fruit, veggies and more. Find your local market and take a visit.
  20. Plan a day trip to somewhere outside your city–it might be the seaside, mountains or another city!
  21. Check out what community events are running in your area and attend one.
  22. Make a birthday present for a friend. Handmade gifts are personal and much more special than anything you could buy from a store.
  23. Attend a play at your local theater. Support your local theater and have a fun night out at the same time.
  24. Volunteer with your local nature conservation society to plant some trees. Conservation societies are always looking for helping hands; do your bit and plant some trees.
  25. Be a tourist in your own city and visit all the popular tourist sites you’ve likely never been to (don’t forget your camera!)
  26. Call a friend you haven’t spoken to recently and have a good long chat.
  27. Put on your favorite song and dance your heart out. You might be surprised at how much fun you have!
  28. Invite some friends over for a BBQ. There’s nothing better than an afternoon spent with good friends and good food.
  29. Try out a new form of exercise like Pilates, tennis or swimming.
  30. Organize a clothing swap with your friends. You’ll have a great time, and save some cash and the environment all at the same time!

Now that you’ve read my list of 30 new things to try today, my question for you is, “what new things will you try today?”

Featured photo credit: Unsplash via unsplash.com

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