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20 Reasons Why Massage Can Significantly Benefit Your Health

20 Reasons Why Massage Can Significantly Benefit Your Health

Massages are much more than just relaxing. In fact, our natural instincts turn to them in moments of need. This is the reason that you self-massage sore muscles, and it has also led to the rapidly growing field of massage therapy. As an added bonus, there are numerous health benefits associated with a massage. Fortunately, massages come in a variety of lengths and styles, which means that even people with truly hectic lifestyles can take advantage of this health-boosting technique.

1. Massages Can Alleviate Headaches

Whether you have a tension-type headache or suffer from migraines, medical research has proven that regular massages can help reduce or even eliminate this painful problem.

2. Massages Soothe and Relax the Body

A Swedish or hot stone massage offers the right amount of pressure, sometimes combined with heat, to soothe your achy muscles. If your body is tight from a tense week at the office, either of these massage styles is a good way to relax.

3. Massages Reduce Joint Pain

Joint pain is a common issue that is experienced by everyone from pregnant women to fibromyalgia sufferers. Receiving a regular massage will relieve this pain. In fact, many medical professionals refer patients with joint pain to a licensed massage therapist.

4. Massages Can Dramatically Reduce Anxiety

Approximately 40 million Americans have some form of anxiety, and this can be borderline emotionally crippling at times. Anxiety is even responsible for almost one-third of the nation’s total mental health expenses. The good news is that massage can cut your body’s level of stress hormones in half, which will alleviate the symptoms of anxiety.

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5. Minimize Back Pain with a Massage

Back pain is one of the most common medical complaints, but you do not need to live in pain. Studies have shown that massage reduces the need for painkillers by 36 percent, and it is more effective than chiropractic care or acupuncture.

6. Neuromuscular Massage Addresses Repetitive Movement Injuries

A staggering 86 percent of U.S. adults have a desk job, and the vast majority of them perform repetitive tasks that can injure their hands, wrists, arms, neck and back. Although a typical massage will help reduce this pain, neuromuscular techniques can actually address the root cause of the muscular problem to provide you with optimal results.

7. Massages Promote Flexibility

Most people are not nearly as flexible as they would like to be, and this often causes uncomfortable stiffness. Fortunately, a sports massage is tailored toward making it easier to increase your flexibility.

8. Research Shows Massages Help Cancer Patients

Four out of every 10 adults will battle with cancer at some point during their life. Massage is now being widely used as a complementary treatment because it offers a reduction in many of the symptoms associated with cancer, including nausea, pain, insomnia and fatigue.

9. Re-energize with a Massage

Do you often feel drained by the end of your workday? Swedish massages will relax you, but they are also known for making the receiver feel more energetic throughout the rest of the day.

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10. Massage Relieves Insomnia

At any given time, one-third of adults are experiencing a bout of insomnia, so it is no surprise that people are constantly looking for ways to improve their quality of sleep. Sleep studies have shown a very strong link between weekly massages and reduced insomnia. This is extremely important when you consider the many health issues that are caused by a lack of sleep, including a weakened immune system and a greater risk of depression.

11. Increase Your Quality of Life with Massages

Medical patients receiving palliative care experience a boost in their quality of life with regular massages, and the same is true for everyone. This is one of the primary reasons that more than half of the 32.6 million Americans who get a massage at least once a year do so for health reasons.

12. Massages Help Digestive Issues

Everyone experiences the occasional digestive issue, and an abdominal massage can help. Regardless of whether you have been constipated for three days or have a chronic digestive issue, a massage is a good way to get your system working more properly.

13. Massage Combats Stress

Chronic stress increases your risk of contracting cancer, heart disease, cirrhosis of the liver and lung ailments. Additionally, it is responsible for many accidents and suicides. In other words, stress is quite literally killing some people, but you do not have to remain so stressed out. Instead, you can take advantage of the stress-busting benefits of massage therapy.

14. Boost Your Immune System with Massages

Everyone can benefit from a boosted immune system, especially people who typically deal with several minor illnesses every year. A research group at Cedars-Sinai Medical Center discovered that a single 45-minute massage alters the human body’s immune response. Therefore, getting a massage weekly or biweekly is a great way to strengthen your immune system.

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15. Massages Can Beat PMS

The pain that some women experience before and during their menstrual cycle can be effectively combated by a massage. Even better is the fact that studies have shown a direct connection between massage and a reduction in water retention, depression and other symptoms of menstrual distress.

16. Become More Alert with a Chair Massage

Many businesses now offer chair massages to their employees, and this is a scientifically backed way to make people feel more alert. The mental boost you receive from a simple 15 minute chair massage will make daily tasks much easier and can reduce your odds of being in an accident.

17. Massages Improve Face, Scalp and Hair Health

A simple face and scalp massage is very relaxing, and it will also boost the health of your scalp, hair and facial skin. Some studies have even found that face massages can stop skin from sagging and ward off wrinkles!

18. Massage Fixes Postural Stress

Another major problem associated with sitting all day is the development of serious neck and shoulder pain. This is caused by postural stress, and it can also impact your glutes and lower back. Massages address this physical stress and will relieve your painful symptoms.

19. Massage will Lower Your Blood Pressure

If you have issues with high blood pressure, then scheduling regular massages is definitely a good idea. Individuals with a hectic lifestyle and high blood pressure can benefit from as little as a 10 minute chair massage once a week.

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20. Increase Your Blood Circulation with Massages

Massages help your blood circulation, and this offers a long list of benefits. For example, if you have any health conditions that slow down your blood circulation, massage will provide healthier skin, better organ functionality and improved cell growth.

Self-Massage Tips

Visiting a licensed massage therapist is always your best course of action, but you can also give and receive beneficial massages at home without any professional training. A study even showed that giving a massage reduces anxiety and depression! If you want to incorporate a few minutes of self-massage into your daily routine, you can utilize the following tips: Place a ball between the wall and your back. Any type of ball will do, ranging from tennis to basketball. Use circular and back and forth body motions to massage your back.

  1. Next, ball your hands into fists and use them to kneed your lower back and up along the sides of your spine.
  2. Massage your arms with your hands by alternating small circles and long-flowing strokes.
  3. Your hands will benefit from pressing your thumb down and moving it in a circular pattern.
  4. You can use a light karate chop motion up and down your legs.
  5. Finally, make circular motions with your thumbs to massage the soles of your feet.

Now that you understand more about the many health benefits of massage, it is important to make time for this useful practice in your busy lifestyle. Keep in mind that a lot of the stress, tension and pain that you feel from being on the go all the time will diminish after each massage. It is also wise to remember that putting your health first is the best way to live a long and happy life.

Featured photo credit: Nick Webb via flic.kr

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Holly Chavez

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Last Updated on November 17, 2019

20 Creative Ways To Say Thank You

20 Creative Ways To Say Thank You

Saying, “Thank you,” can be difficult to do. Some things just demand a little something extra because of the magnitude of the favor or the depth of appreciation involved. But what can you do to say thank you in a meaningful way? Sometimes you have to get a little more creative than just firing off an email. Here are 20 creative ways to say thank you that your friends and family will remember and cherish!

1. Make a gift bag.

A unique, homemade gift bag with a custom label or a note is a simple but heartfelt way to show your appreciation for the wonderful things your friends or family have done for you.

2. Give a toast.

Many people fear public speaking more than death, giving this particular thank-you a little extra meaning. Composing a sincere, eloquent toast and delivering it is a nice way to show appreciation that truly comes from the heart.

3. Write a poem.

“Roses are red, violets are blue…” Uh, you could write that...but why not put a little extra zing in it? Find out what their favorite kind of poetry is: haiku, free verse, iambic pentameter, and so on. (Google them if you don’t know what they are.) Then write one that expresses why they deserve your thanks…and why you’re glad to give it!

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4. Create your own labels.

There are a number of websites that offer custom gift labels. Find one that fits your personality and that of your friends and create a personalized thank-you label!

5. Give a gift card.

Sometimes choosing what to give a friend can be tough. A gift card is a good way to get around this problem. As always, be sure to include a personalized note or card thanking the recipient for their friendship and help.

6. Send a letter.

Snail-mail is a largely lost art form. Don’t worry about how long the letter is, though. What really matters here is that you took the time to put pen to paper and express your feelings sincerely and honestly!

7. Use social media to send a special message.

If someone’s done something you think the whole world should know about, why not put out a social media blast? Use your blog, your Facebook, your Google+ account, and your Twitter to spread the word about why this person’s someone your friends will want to know too!

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8. Make your own digital greeting card.

While an email isn’t always the best way to go when saying thank you, a digital greeting card that you put time and effort into creating can really brighten someone’s day! Make the card reflect the recipient’s personality and compose a short message of thanks for their generosity.

9. Make a YouTube video.

Sometimes, actually hearing someone say, “Thank you,” can make all the difference. Why not take it a step further and create a special video of thanks for your friends, family, and those special people who helped make your day so important…or who helped you through that rough time?

10. Deliver cookies or candies.

Making something yourself is a fun and delightful way to say thank you to someone. Create a sampling of baked goods or homemade candies and decorate them with a simple message, or make them so they form letters! (Think Valentine’s candies, only situationally appropriate.) Attach a thank-you note or label and surprise those special people with the gift of your time and creativity.

11. Make surprise gifts for guests.

There’s no need to wait until “later” to send a thank-you message. Why not do it at the time? Create little gift packets or bags for your guests with surprises inside. This is a great way to say thanks to the people who attended your event, and make sure they won’t want to miss the next one!

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12. Put together a flower basket.

Whether you prefer fresh or artificial flowers, assembling a flower basket with a thank-you note is an excellent way to brighten someone’s day and show you appreciate them.

13. Take a picture.

Sometimes capturing the moment is the best way to put a smile on someone’s face. Have someone take a picture of you receiving that special gift or opening that surprise package and send the giver a copy with a quick but sincere note to say thanks!

14. Repay their generosity by paying it forward.

The best gifts come from the heart, and the best way to repay a gift is to pay it forward. If your friend has a special cause they care about or something they believe in passionately, why not make a donation in their name or volunteer some of your time to the cause? This will mean more than any number of cookies, candies, or thank-you notes because you’re taking your friend’s love and spreading it around to others.

15. Do something special for them.

Take them out to dinner. (See “make a toast.”) Give them that movie they’ve been wanting forever. Cook them dinner and give them a present when they arrive. Any of these are good options for showing someone you really appreciate them and how grateful you are to have them in your life.

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16. Reciprocate their help.

Everyone needs help sometime. Whether it’s holding their hand through a particularly traumatic incident or helping them replace the alternator in their car, being there when they need it shows you remember what they did for you and how much it meant. It also shows that you’re willing to be just as good a friend to them as they were to you!

17. Be there for them.

Not every thank-you gesture has to be a grand public spectacle. Sometimes just giving them a place to come hang out when they’re lonely or showing up to offer them a sympathetic shoulder means the world to a person.

18. Listen to them.

Listening is almost as lost an art as the handwritten letter. When your friend or family member needs to talk, listen to them. Ask questions when appropriate, but just letting them know you’re there and paying attention to them to the exclusion of all else for a little while is a great way to say thank you for the times they listened to you.

19. Say it in another language…or two…

A simple thank you is great…but why not spice it up a little? Instead of just saying, “Thank you,” write or make a video of you telling them thank you in different languages. Some examples might be, “Gracias! Merci! Danke schoen! Spasibo! Mahalo!” and any other ways or languages you can think of. (The ones listed above are Spanish, French, German, Russian, and Hawaiian, in case you were wondering.) If you want to really get tricky about it, say a short phrase in each language that conveys why you’re thanking them!

20. Show them some love.

A simple touch, a hug, or helping out when they need it without being asked may be the most powerful gratitude message you can send. Offer to take the dogs for a walk, sit for the kids for a few hours, or run to the grocery store so they don’t have to. The little things are often the most important and meaningful. That doesn’t mean you shouldn’t still send a note, but sometimes your simple presence and willingness to help is all that really matters.

Featured photo credit: Hanny Naibaho via unsplash.com

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