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Instant Cure: Massage Your Fingers to Relieve Pain

Instant Cure: Massage Your Fingers to Relieve Pain

finger

    Self administered reflexology and acupressure are great ways to provide quick discrete relief for a variety of pain and symptoms without having to wait for an appointment, further impeding your routine, or touching sensitive areas where you are experiencing pain.

    Acupressure & reflexology

    You’re right! Acupressure sounds a lot like Acupuncture. It actually works on the same principles without the intimidation factor. Replace the needles with fingers providing moderate pressure and that’s it!

    Reflexology specifically is the use of therapeutic pressure massage in specific areas of our hands and feet to facilitate functional flow of energy, pain relief and optimal health. There are areas on our hands and feet called reflexes that correspond to specific areas of our bodies and even organ systems within our bodies. Often in areas that we feel pain there is a blockage of energy preventing health and wellness.

    Below are combined approaches of these two practices that you can use, at home or on the go.

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    Headaches & Migraines

    Valley of Harmony

      The tips of all four fingers, especially focusing on the area at the base of the fingernails, can help relieve head pain. Focus on the index finder (positivemed) and the webbing between thumb and index finger, often referred to as the Valley of Harmony (as shown).

      Sinus Pressure & Pain

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        With your palm facing you, bring your thumb to the pad of your finger (the part that touches keys when typing) and forefinger to the opposite side close to your cuticle. Squeeze and hold the tip of each finger 1-3 minutes with comfortably firm pressure. Lightly massage the area when done. Repeat on all fingers.

        For relief from symptoms of sinus pain, headache, dizziness, pressure, stuffy nose, and congestion. Have a tissue handy.

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        Neck Pain/Tension

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          Massage the middle part of each of your fingers between your furthest knuckle toward the base of your finger. Do this for each finger on each hand. Look at your hand and think of the tips of your fingers as your head, and as your work down your fingers you are working your neck and shoulders. Use a professional reflexology chart for reference if needed.

          Stomach Upset

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            Massage and warm up the whole thumb, as this responds to the stomach and spleen meridians. You can also apply direct pressure to hold in the center of your palm.

            Cold/Sore Throat

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              Warm up and massage the whole thumb. Extended pressure may be used on the meaty part of the web of your hand. Also apply specific pressure to the thumb on the tissue to the inside by the nail, as shown.

              Fatigue

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                Lightly massage the whole hand, followed by direct pressure of the point on your middle finger just below and on the side of your nail on the side closest toward the index finger.

                Menstrual Cramps/Abdominal Pain

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                  Lightly massage the whole hand, followed by direct pressure on the point on your index finger just below and on the side of your nail on the side closest toward the thumb. The second location for direct pressure is a point on your pinky just away from the nail on the cuticle line toward the outside (away from the rest of your fingers).

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                  Additional tips

                  1. General area warm-up:

                  RELAX. Then start by rubbing your hands together for a minute to increase the energy and sensitivity of your hands. Next, use the fingers and thumb of your opposite hand to gently massage and warm-up the skin and general area to be worked on.

                  2. Area of focus:

                  In the area of interest to work use your opposite thumb & fingers to provide comfortably firm pressure. (Caution: this area may be sensitive.) Hold the area for 1-5 minutes and repeat 1-5 times as needed, or daily for prevention.

                  *For more tender areas: Hold for 3-5 seconds. While maintaining pressure begin to slowly massage in small clockwise circles up to five times, then give the area a small break. This massaging should be moving the tissue, not merely rubbing the skin. Provide firm but comfortable pressure again for up to a minute then give the area a break. Repeat this process up to five times.

                  3. Stay hydrated

                  This is probably one of the most recommended and underutilized tips from massage therapists and bodyworkers, and it cannot be stated enough. Proper hydration allows for optimal tissue health, quality circulation, and to help facilitate the elimination of toxins released into the bloodstream post massage and otherwise. After all, our bodies are made up mostly of water.

                  Precaution

                  *If you are pregnant there are areas that can assist in stimulating uterine contractions, and unless in labor and supervised by a professional MT or doula, should be avoided. During pregnancy avoid deep pressure to the web of the hand. 

                  Featured photo credit: Healthy Food House via healthyfoodhouse.com

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                  Last Updated on September 16, 2019

                  How to Stop Procrastinating: 11 Practical Ways for Procrastinators

                  How to Stop Procrastinating: 11 Practical Ways for Procrastinators

                  You have a deadline looming. However, instead of doing your work, you are fiddling with miscellaneous things like checking email, social media, watching videos, surfing blogs and forums. You know you should be working, but you just don’t feel like doing anything.

                  We are all familiar with the procrastination phenomenon. When we procrastinate, we squander away our free time and put off important tasks we should be doing them till it’s too late. And when it is indeed too late, we panic and wish we got started earlier.

                  The chronic procrastinators I know have spent years of their life looped in this cycle. Delaying, putting off things, slacking, hiding from work, facing work only when it’s unavoidable, then repeating this loop all over again. It’s a bad habit that eats us away and prevents us from achieving greater results in life.

                  Don’t let procrastination take over your life. Here, I will share my personal steps on how to stop procrastinating. These 11 steps will definitely apply to you too:

                  1. Break Your Work into Little Steps

                  Part of the reason why we procrastinate is because subconsciously, we find the work too overwhelming for us. Break it down into little parts, then focus on one part at the time. If you still procrastinate on the task after breaking it down, then break it down even further. Soon, your task will be so simple that you will be thinking “gee, this is so simple that I might as well just do it now!”.

                  For example, I’m currently writing a new book (on How to achieve anything in life). Book writing at its full scale is an enormous project and can be overwhelming. However, when I break it down into phases such as –

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                  • (1) Research
                  • (2) Deciding the topic
                  • (3) Creating the outline
                  • (4) Drafting the content
                  • (5) Writing Chapters #1 to #10,
                  • (6) Revision
                  • (7) etc.

                  Suddenly it seems very manageable. What I do then is to focus on the immediate phase and get it done to my best ability, without thinking about the other phases. When it’s done, I move on to the next.

                  2. Change Your Environment

                  Different environments have different impact on our productivity. Look at your work desk and your room. Do they make you want to work or do they make you want to snuggle and sleep? If it’s the latter, you should look into changing your workspace.

                  One thing to note is that an environment that makes us feel inspired before may lose its effect after a period of time. If that’s the case, then it’s time to change things around. Refer to Steps #2 and #3 of 13 Strategies To Jumpstart Your Productivity, which talks about revamping your environment and workspace.

                  3. Create a Detailed Timeline with Specific Deadlines

                  Having just 1 deadline for your work is like an invitation to procrastinate. That’s because we get the impression that we have time and keep pushing everything back, until it’s too late.

                  Break down your project (see tip #1), then create an overall timeline with specific deadlines for each small task. This way, you know you have to finish each task by a certain date. Your timelines must be robust, too – i.e. if you don’t finish this by today, it’s going to jeopardize everything else you have planned after that. This way it creates the urgency to act.

                  My goals are broken down into monthly, weekly, right down to the daily task lists, and the list is a call to action that I must accomplish this by the specified date, else my goals will be put off.

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                  Here’re more tips on setting deadlines: 22 Tips for Effective Deadlines

                  4. Eliminate Your Procrastination Pit-Stops

                  If you are procrastinating a little too much, maybe that’s because you make it easy to procrastinate.

                  Identify your browser bookmarks that take up a lot of your time and shift them into a separate folder that is less accessible. Disable the automatic notification option in your email client. Get rid of the distractions around you.

                  I know some people will out of the way and delete or deactivate their facebook accounts. I think it’s a little drastic and extreme as addressing procrastination is more about being conscious of our actions than counteracting via self-binding methods, but if you feel that’s what’s needed, go for it.

                  5. Hang out with People Who Inspire You to Take Action

                  I’m pretty sure if you spend just 10 minutes talking to Steve Jobs or Bill Gates, you’ll be more inspired to act than if you spent the 10 minutes doing nothing. The people we are with influence our behaviors. Of course spending time with Steve Jobs or Bill Gates every day is probably not a feasible method, but the principle applies — The Hidden Power of Every Single Person Around You

                  Identify the people, friends or colleagues who trigger you – most likely the go-getters and hard workers – and hang out with them more often. Soon you will inculcate their drive and spirit too.

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                  As a personal development blogger, I “hang out” with inspiring personal development experts by reading their blogs and corresponding with them regularly via email and social media. It’s communication via new media and it works all the same.

                  6. Get a Buddy

                  Having a companion makes the whole process much more fun. Ideally, your buddy should be someone who has his/her own set of goals. Both of you will hold each other accountable to your goals and plans. While it’s not necessary for both of you to have the same goals, it’ll be even better if that’s the case, so you can learn from each other.

                  I have a good friend whom I talk to regularly, and we always ask each other about our goals and progress in achieving those goals. Needless to say, it spurs us to keep taking action.

                  7. Tell Others About Your Goals

                  This serves the same function as #6, on a larger scale. Tell all your friends, colleagues, acquaintances and family about your projects. Now whenever you see them, they are bound to ask you about your status on those projects.

                  For example, sometimes I announce my projects on The Personal Excellence Blog, Twitter and Facebook, and my readers will ask me about them on an ongoing basis. It’s a great way to keep myself accountable to my plans.

                  8. Seek out Someone Who Has Already Achieved the Outcome

                  What is it you want to accomplish here, and who are the people who have accomplished this already? Go seek them out and connect with them. Seeing living proof that your goals are very well achievable if you take action is one of the best triggers for action.

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                  9. Re-Clarify Your Goals

                  If you have been procrastinating for an extended period of time, it might reflect a misalignment between what you want and what you are currently doing. Often times, we outgrow our goals as we discover more about ourselves, but we don’t change our goals to reflect that.

                  Get away from your work (a short vacation will be good, else just a weekend break or staycation will do too) and take some time to regroup yourself. What exactly do you want to achieve? What should you do to get there? What are the steps to take? Does your current work align with that? If not, what can you do about it?

                  10. Stop Over-Complicating Things

                  Are you waiting for a perfect time to do this? That maybe now is not the best time because of X, Y, Z reasons? Ditch that thought because there’s never a perfect time. If you keep waiting for one, you are never going to accomplish anything.

                  Perfectionism is one of the biggest reasons for procrastination. Read more about why perfectionist tendencies can be a bane than a boon: Why Being A Perfectionist May Not Be So Perfect.

                  11. Get a Grip and Just Do It

                  At the end, it boils down to taking action. You can do all the strategizing, planning and hypothesizing, but if you don’t take action, nothing’s going to happen. Occasionally, I get readers and clients who keep complaining about their situations but they still refuse to take action at the end of the day.

                  Reality check:

                  I have never heard anyone procrastinate their way to success before and I doubt it’s going to change in the near future.  Whatever it is you are procrastinating on, if you want to get it done, you need to get a grip on yourself and do it.

                  More About Procrastination

                  Featured photo credit: Malvestida Magazine via unsplash.com

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