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Male Menopause Symptoms That May Surprise You!

Male Menopause Symptoms That May Surprise You!

Till recently, menopause was considered strictly a female-only condition, but the medical community now believes that even men go through a similar condition, more commonly referred to as male menopause. More and more men report somewhat identical symptoms which, like female menopause, also appear to be relieved with hormone therapy, more specifically a male hormone known as testosterone. There are some natural menopause relief products too that can help men during this stage.

Male menopause is associated with a decline in testosterone level, which is part of the aging process. Some doctors refer to this testosterone decline as androgen. However, aging is not the only cause of low testosterone which also comes with other conditions, one being diabetes.

Other common symptoms of male menopause are:

  • Fatigue
  • Depression
  • General weakness
  • Sexual problems

The connection between decreased testosterone and these symptoms has been recorded but is yet to be proved. The difference between male and female menopause is that in women, hormone production ceases immediately, whereas in men, the process is more gradual. The decline in some men may start at the age of 45 whereas other men continue to make sperm till the age of 80 and beyond.

Here are some surprising facts about male menopause and a few infos about menopause quick treatments that can help men battle this phase of their lives:

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1. Loss of Libido (sex drive) in Men

 

loss of libido

    Male menopause is most commonly associated with decreased sex drive. However, this loss in sex drive differs between men and women. In women, loss of libido or sex drive is the result of low estrogen levels resulting from menopause. Loss of libido affects about 25 percent of men which is usually attributed to the loss of masculinity. Loss of sex drive in men is typically due to:

    • Blood pressure
    • Fatigue
    • Use of certain medication
    • Performance anxiety

    2. Erectile dysfunction

    Erectile dysfunction

      About 10 percent of men suffer from erectile dysfunction. In most cases, the cause is some underlying medical condition. Erectile dysfunction, also called male impotence, is a condition where a man’s penis does not remain erect long enough for satisfactory sexual performance.

      A penis becomes erect when it is engorged with blood which stems from sexual arousal. This is caused by signals from the brain to the nerves in the penis. Erectile dysfunction is said to occur when this does not happen and the penis does not become erect, or does not remain that way for long enough.

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      Male menopause, which is due to hormonal changes, displays many of the same symptoms as female menopause including menopause hot flashes, but by far, the most common symptom is erectile dysfunction.

      3. Losing weight, exercising and dieting are hard

      Losing weight

        One of the solutions to andropause or male menopause is to lose excess weight. This is possible through an exercise regimen and dieting, both of which are difficult to observe. Some doctors advise stress reduction, restricting one’s sugar intake, eating a healthier diet and taking zinc supplements. However, before embarking on any such program, one should consult one’s doctor, especially in case the person suffers from some pre-existing medical conditions.

        4. Fatigue is the most common menopause symptom

        Fatigue

          Fatigue is a very common symptom of menopause. Fatigue is associated which a continuous, enduring feeling of tiredness, weakness and diminished energy levels. Other symptoms of fatigue are irritability, apathy and decreased attention span. Crashing fatigue, which comes on suddenly, happens when a person is so depleted of energy that it totally restricts him from performing his normal activities.

          Fatigue is generally caused by hormonal changes, which impact energy levels. The solution lies in investigating the matter further to determine the underlying cause of hormonal imbalance, and treat it to restore energy levels. Chronic fatigue can be debilitating as it can impact daily activities, strain personal relationships, and affect both quality of life and work productivity.

          5. Depression during menopause

          depression

            Depression is another symptom of menopause. Most men and women experience depression during mid-life, the reason for which is not clearly understood. The most common symptoms of menopausal depression are:

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            • A depressed mood swing that lasts for two weeks or more
            • Lack of interest or inability to derive pleasure in normal activities
            • Change in appetite causing lack of appetite or compulsive eating
            • Sleeping excessively or inability to fall asleep
            • Loss of energy and fatigue
            • Inability to concentrate
            • Loss of self-esteem
            • Feelings of guilt
            • Intense irritability and restlessness
            • Suicidal thoughts

            Depression is treatable and a man suffering from depression should seek medical attention immediately. Depression is treated through anti-depressants, which are generally prescription drugs. Other methods of treatment are through dietary supplements, herbal remedies and alternative medicine. In extreme cases, psychotherapy might be necessary.

            6. Anxiety due to menopause

            anxiety

              Anxiety is a common menopausal symptom with men and women. Anxiety is best described as a psychological state typified by extreme and relentless tension, worry and nervousness. Anxiety can manifest itself in various ways determined by the primary symptoms, causes and features. Anxiety is also associated with difficulty in concentrating, nervousness, inability to relax, a permanent feeling of tension, irritability, restlessness and constant vigilance.

              7. Treating male menopause

              Treating

                Male menopause is an unavoidable condition that a man has to endure and needs no treatment unless it causes distress. The best form of treatment, in extreme conditions, is to seek medical advice. Normal treatment includes antidepressants, therapy and lifestyle changes. Additionally, one should try to reduce stress, exercise regularly and observe a healthy diet.

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                These days, many alternative treatments for menopause immediate relief are being tried and tested, along with some specific products for menopause, though they are yet to be vouched for in many cases. Hormone replacement therapy is a controversial option, which could have potentially damaging side-effects and could place the patient at the risk for prostate cancer.

                Men seeking menopause immediate relief routes should ideally consult their doctors or health practitioners rather than popping pills or opting for methods that could turn out to be detrimental to their health.

                Featured photo credit: Ed Gregory via stokpic.com

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                Last Updated on November 18, 2020

                50 Habits of Highly Successful People You Should Learn

                50 Habits of Highly Successful People You Should Learn

                If you’re like me and really into self-development, you’ve probably read many of the thousands of self-help books out there on the market. But also like me, you probably find all the information a bit overwhelming.

                That’s why I wanted to do the self-less task of taking the most important, life-changing lessons I’ve drawn from these books and condensed them into 50 key points.

                Here’re 50 habits of successful people you should learn:

                1. Believe It to See It

                Our minds tend to focus on what’s happening around us and refuse to see what could happen. Only when you trust in what’s possible and dare to dream big, big things can happen for you.

                2. See Problems as a Wonderful Gift

                While others only see problems and give up, successful people use the problem as a lesson to find improvement in themselves or the task at hand.

                3. Keep Looking for Solutions

                Even if they’re knee-deep in problems, successful people will still put all of their focus on finding solutions.

                4. Remember It’s All About the Journey

                Successful people are conscious and methodical in creating their own success. They don’t sit around doing the bare minimum, hoping success finds them.

                5. Feel the Fear and Do It Anyway

                There’s so much fear on the road to success, but instead of letting that fear control and limit them, successful people do a good job of just forging ahead regardless.

                6. Always Ask Productive Questions

                It’s all about asking the right questions. Successful people make sure they are questions that will elicit information for a more productive, creative and positive mindset moving forward.

                7. Understand the Best Waste of Energy Is Complaining

                Successful people know that choosing to see the negative side of things will only create a useless and unproductive state.

                8. Don’t Play the Blame Game

                Taking responsibility for actions and outcomes is a form of empowerment that you can build your success upon. While the act of blaming others or outside circumstances takes this empowerment away from you.

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                9. Maximize Your Strengths

                Not every successful person is simply more talented than the rest, but they do use what they know they’re good at to achieve more successful results.

                10. Be in It to Win It

                Successful people are busy, productive and proactive. Instead of sitting around over-thinking and over-planning a great idea, they just take a step towards it no matter how small.

                11. Know That Success Attracts Success

                People who are successful surround themselves and seek out like-minded people. They understand the importance of being part of a team and forge win-win relationships.

                12. Actually Choose to Be Successful

                Dreaming big is a massive part of being successful even if your dream seems impossible. Ambition is a mindset that needs to be a daily conscious choice.

                13. Visualize, Visualize, Visualize!

                You’ve got to see your success in your mind’s eye even before it comes. Successful people clarify and get that certainty about what they want their reality to look like rather than being mere spectators of life.

                14. Be a One-Off Original

                Successful people look for what’s working and then create a unique spin on it. Imitating only regurgitates other people’s ideas with no originality.

                15. The Perfect Time to Act Is Now

                Waiting for the right time to act is basically procrastination wrapped up in an excuse. Successful people know there’s never a perfect time so they may as well just do it now.

                16. Keep Learning, Keep Growing

                Continuous learning is the key to a successful life. Whether it’s academic, being a student of life or actionable learning, it’s all about expanding your knowledge and personal development.

                17. Always Look on the Bright Side of Life

                Successful people have the knack for finding positive aspects in all people and circumstances no matter what.

                18. Having a Bad Day? Do It Anyway!

                We all have bad moods but it shouldn’t be an excuse to stop everything. Giving into a bad mood just stop-starts your life, slowing success way down.

                19. Sometimes Risky Business Is Needed

                Calculated risks are a must for success. It’s about weighing the pros and cons while moving forward with that element of trust.

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                20. Accept Challenge All the Time

                Dealing with problems head-on is a must to be successful. Successful people also face challenges in order to improve themselves.

                21. Make Your Own Luck

                In the mindset of a successful person, there’s no such thing as ‘luck’ or ‘fate’. They take control to actively and consciously create their own best life.

                22. Ignite Your Initiative

                While many people are reactive, successful people are proactive – taking action before they have to.

                23. Be the Master of Your Emotions

                Being effective at managing emotions is key on the road to success. That’s not to say successful people don’t feel like we all do, but they’re just not slaves to their emotions.

                24. Champion in Communication

                Consciously working on effective communication skills gets anyone closer to success.

                25. Plan Your Life Strategically

                Successful people’s lives aren’t a clumsy series of unplanned events and outcomes, they methodically work at turning their plans into a reality.

                26. Become Exceptional at What You Do

                To become exceptional, you typically have to do things that most won’t. To become successful, hard decisions need to be made and acting on them is crucial.

                27. Choose to Live Outside of Your Comfort Zone

                While many people are pleasure junkies and avoid pain and discomfort at all costs, successful people understand the value and benefits of working through the tough stuff that most would avoid.

                28. Live by Core Values

                Successful people firstly identify their core values and what’s important to them, then do their best to live a life that reflects these values.

                29. Realize Money Isn’t Everything

                Money and success are not interchangeable and the most successful people understand this. Putting money on a pedestal and equating it to success is a dangerous mindset to have. Success comes in many forms.

                30. Don’t Get Carried Away

                Successful people understand the importance of discipline and self-control and as a result they are happy to take the road less travelled.

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                31. Self-Worth Is Not Tied to Success

                Successful people are secure. They do not derive their self-worth from what they own, who they know, where they live or what they look like.

                32. Kindness Breeds Kindness (And Success)

                Generosity and kindness is a common trait among long-term successful people. It’s important to take pleasure in helping others achieve.

                33. More Humility, Less Arrogance

                Successful people are humble and happy to admit and apologize for mistakes. This is because they’re confident in their ability. They are happy to learn from others and happy to make others look good rather than seek their own personal glory.

                34. Change Opens New Doors

                People who are successful are adaptable and embrace change, while the majority are creatures of comfort and habit. They are comfortable with, and embrace, the new and the unfamiliar.

                35. Success Requires a Healthy Body

                It’s not just how you think, it’s about how you show up for success. Successful people understand the importance of being physically well, not for vain reasons but because being in tiptop condition creates a better personal life for success.

                36. Laziness Just Doesn’t Exist

                Successful people are never considered lazy. Yes, they can relax when they need to, but working hard is their game.

                37. Resilience by the Bucket Load

                When difficulty strikes, most would throw in the towel, but successful people are just warming up.

                38. Feedback Is Just Another Chance to Improve

                How people react to feedback determines their potential for success. Being open to constructive criticism and acting on it to improve is most seen in those who are successful.

                39. Your Vibe Attracts Your Tribe

                If people are hanging out with toxic and negative people, then they need to take a look at themselves. Successful people hang out with others who are positive and supportive.

                40. Can’t Control It? Forget It

                Successful people don’t invest time or emotional energy into things which they have no control of.

                41. Swim Against the Tide

                Successful people are not people-pleasers and they don’t need constant approval from others in order to move ahead.

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                42. Alone Time Is Valuable Time

                More self-worth means being more comfortable with your own company. Successful people are more happy and see the value in spending time alone.

                43. Self-Standard Is Higher Than Most

                Everyone has a choice to set high standards for themselves. Successful people do this, which in turn produces greater commitment, more momentum, a better work ethic and of course, better results.

                44. Failure Isn’t Rationalized

                While many use age, health, lack of time, ‘bad luck’, or lack of opportunity to explain away their failure, the key to success is finding a way to succeed despite facing these challenges.

                45. Down Time Is an Important Part of a Routine

                Having an off switch and taking time to do things that make them happy is a common trait of a successful person. Take a look at here The Importance of Scheduling Downtime.

                46. Career Isn’t Who You Are, It’s What You Do

                Successful people know their career isn’t their identity. They are multi-dimensional and don’t define themselves by their job.

                47. Be Interested in Only the Path of Resistance

                While most people look for the easiest way or the shortcut, successful people are more interested in the most effective way. They look for the course of action which will produce the best results over the long term.

                48. Follow Through

                Many spend their life starting things that they never finish, but successful people get the job done. Even when the excitement and the novelty has worn off they still follow through and finish.

                49. Invest in All Your Dimensions

                We’re not just physical and psychological beings, but emotional and spiritual creatures as well. Successful people consciously work at being healthy and productive on all levels.

                50. Put Your Money Where Your Mouth Is

                To obtain success, it’s important to practice what you preach. Successful people don’t talk about the theory, they live the reality.

                So there you have it, a summary of what I’ve learned from self-help books. But of course, you need to start taking actions so you will get closer to success too.

                Bonus: 5 Bad Habits To Quit

                More About Success

                Featured photo credit: Juan Jose via unsplash.com

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