Advertising
Advertising

Male Menopause Symptoms That May Surprise You!

Male Menopause Symptoms That May Surprise You!

Till recently, menopause was considered strictly a female-only condition, but the medical community now believes that even men go through a similar condition, more commonly referred to as male menopause. More and more men report somewhat identical symptoms which, like female menopause, also appear to be relieved with hormone therapy, more specifically a male hormone known as testosterone. There are some natural menopause relief products too that can help men during this stage.

Male menopause is associated with a decline in testosterone level, which is part of the aging process. Some doctors refer to this testosterone decline as androgen. However, aging is not the only cause of low testosterone which also comes with other conditions, one being diabetes.

Other common symptoms of male menopause are:

  • Fatigue
  • Depression
  • General weakness
  • Sexual problems

The connection between decreased testosterone and these symptoms has been recorded but is yet to be proved. The difference between male and female menopause is that in women, hormone production ceases immediately, whereas in men, the process is more gradual. The decline in some men may start at the age of 45 whereas other men continue to make sperm till the age of 80 and beyond.

Here are some surprising facts about male menopause and a few infos about menopause quick treatments that can help men battle this phase of their lives:

Advertising

1. Loss of Libido (sex drive) in Men

 

loss of libido

    Male menopause is most commonly associated with decreased sex drive. However, this loss in sex drive differs between men and women. In women, loss of libido or sex drive is the result of low estrogen levels resulting from menopause. Loss of libido affects about 25 percent of men which is usually attributed to the loss of masculinity. Loss of sex drive in men is typically due to:

    • Blood pressure
    • Fatigue
    • Use of certain medication
    • Performance anxiety

    2. Erectile dysfunction

    Erectile dysfunction

      About 10 percent of men suffer from erectile dysfunction. In most cases, the cause is some underlying medical condition. Erectile dysfunction, also called male impotence, is a condition where a man’s penis does not remain erect long enough for satisfactory sexual performance.

      A penis becomes erect when it is engorged with blood which stems from sexual arousal. This is caused by signals from the brain to the nerves in the penis. Erectile dysfunction is said to occur when this does not happen and the penis does not become erect, or does not remain that way for long enough.

      Advertising

      Male menopause, which is due to hormonal changes, displays many of the same symptoms as female menopause including menopause hot flashes, but by far, the most common symptom is erectile dysfunction.

      3. Losing weight, exercising and dieting are hard

      Losing weight

        One of the solutions to andropause or male menopause is to lose excess weight. This is possible through an exercise regimen and dieting, both of which are difficult to observe. Some doctors advise stress reduction, restricting one’s sugar intake, eating a healthier diet and taking zinc supplements. However, before embarking on any such program, one should consult one’s doctor, especially in case the person suffers from some pre-existing medical conditions.

        4. Fatigue is the most common menopause symptom

        Fatigue

          Fatigue is a very common symptom of menopause. Fatigue is associated which a continuous, enduring feeling of tiredness, weakness and diminished energy levels. Other symptoms of fatigue are irritability, apathy and decreased attention span. Crashing fatigue, which comes on suddenly, happens when a person is so depleted of energy that it totally restricts him from performing his normal activities.

          Fatigue is generally caused by hormonal changes, which impact energy levels. The solution lies in investigating the matter further to determine the underlying cause of hormonal imbalance, and treat it to restore energy levels. Chronic fatigue can be debilitating as it can impact daily activities, strain personal relationships, and affect both quality of life and work productivity.

          5. Depression during menopause

          depression

            Depression is another symptom of menopause. Most men and women experience depression during mid-life, the reason for which is not clearly understood. The most common symptoms of menopausal depression are:

            Advertising

            • A depressed mood swing that lasts for two weeks or more
            • Lack of interest or inability to derive pleasure in normal activities
            • Change in appetite causing lack of appetite or compulsive eating
            • Sleeping excessively or inability to fall asleep
            • Loss of energy and fatigue
            • Inability to concentrate
            • Loss of self-esteem
            • Feelings of guilt
            • Intense irritability and restlessness
            • Suicidal thoughts

            Depression is treatable and a man suffering from depression should seek medical attention immediately. Depression is treated through anti-depressants, which are generally prescription drugs. Other methods of treatment are through dietary supplements, herbal remedies and alternative medicine. In extreme cases, psychotherapy might be necessary.

            6. Anxiety due to menopause

            anxiety

              Anxiety is a common menopausal symptom with men and women. Anxiety is best described as a psychological state typified by extreme and relentless tension, worry and nervousness. Anxiety can manifest itself in various ways determined by the primary symptoms, causes and features. Anxiety is also associated with difficulty in concentrating, nervousness, inability to relax, a permanent feeling of tension, irritability, restlessness and constant vigilance.

              7. Treating male menopause

              Treating

                Male menopause is an unavoidable condition that a man has to endure and needs no treatment unless it causes distress. The best form of treatment, in extreme conditions, is to seek medical advice. Normal treatment includes antidepressants, therapy and lifestyle changes. Additionally, one should try to reduce stress, exercise regularly and observe a healthy diet.

                Advertising

                These days, many alternative treatments for menopause immediate relief are being tried and tested, along with some specific products for menopause, though they are yet to be vouched for in many cases. Hormone replacement therapy is a controversial option, which could have potentially damaging side-effects and could place the patient at the risk for prostate cancer.

                Men seeking menopause immediate relief routes should ideally consult their doctors or health practitioners rather than popping pills or opting for methods that could turn out to be detrimental to their health.

                Featured photo credit: Ed Gregory via stokpic.com

                More by this author

                7 Creative Hobbies That Will Make You Smarter and More Productive Smoothies: Surprising Health Benefits 1 Smoothie 7 surprising health benefits Male Menopause Symptoms That May Surprise You! Style your home with 3 brave technologies common Mistakes in GYM 10 Most Common Mistakes Women Make in the Gym

                Trending in Health

                111 Benefits of Almond Milk You Didn’t Know About 210 Benefits of Sleeping Naked You Probably Didn’t Know 3Poor Sleep Quality Comes from All the Things You Do Since Morning 4Sleeping Too Much but Still Exhausted? Why You Can’t Sleep Well At Night 5Your Body on Caffeine Addiction: 70 Cups of Coffee in 7 Days

                Read Next

                Advertising
                Advertising

                Last Updated on August 15, 2018

                7 Amazing Things That Will Happen When You Do Plank Every Day

                7 Amazing Things That Will Happen When You Do Plank Every Day

                Bodyweight exercises are gaining ground in the fitness world due to the practicality and simplicity of getting in shape using your own body weight. Planks are one form of bodyweight exercises that will never go out of fashion. Planks are one of the most effective exercises you can do. Why? Because they require a small time investment on your part, and offer the chance to achieve substantial results in a relatively short span of time.

                Video Summary

                Why is it important to train up our core strength?

                There are numerous sites and blogs which detail ways to build your core muscles or core strength. Often though, these sites neglect to explain what your core muscles actually are, and why building them is important.

                This is quite surprising, as core muscles are quite easy to explain. Your core muscles are a series of muscles in your midsection, and are used in most forms of movement. Though they aren’t housed in your arms or legs, your core muscles can help transfer force from one limb to another, or are used in addition to muscles in your arms or legs to increase their effectiveness. As such a strong core will make a big improvement on your ability to move and exercise further.

                Also they are great for helping other muscles in your midsection such as your abdominal muscles. Your abdominal muscles are important for supporting your back and spinal column, and as such are important aids in preventing injuries. However for them to be most effective you need to spend a lot of time developing your core muscles.

                In short, planking exercises can make a huge improvement in your muscles down your whole body. Making them a hugely effective exercise to perform.

                One Exercise, multiple benefits

                There are few forms of exercise as effective at building your core as planking exercises. However, planking exercises benefit far more than just your core strength.

                By holding yourself in the position for a planking exercise, you’ll notice that your biceps, neck, and shoulder muscles are also being tested and strained. This this encouraging their buildup and development. This is great news if you like to do press ups, developed shoulder muscles will have a big impact on your press up performance.

                Advertising

                When planking, you are holding yourself up through your arms and biceps and so by holding a planking position, your arm muscles are being toned and developed. Making planking a great alternative exercise to other forms of bicep developing exercises.

                Moving down your midsection, successful plank exercises actually develop the muscles in your butt! These muscles tend to be ignored by a lot of exercises, so this is another great benefit of plank exercises.

                In much the same way as you develop your biceps and arm muscles, holding the planking position helps develop the muscles in your thighs too.

                What is even better is that planking exercises don’t take much time at all. In fact you should probably only spend about ten minutes max per day in the planking exercise.

                What will happen when you start doing planks every day

                  1. You’ll improve core definition and performance: 

                  Planks are an ideal exercise for the abdominal muscles exactly because they engage all major core muscle groups including the transverse abdominus, the rectus abdominusthe external oblique muscle, and the glutes. The importance of strengthening each muscle group cannot be underestimated either, for all of these groups serve their own purpose. If you strengthen these muscle groups you will notice:

                  • Transverse abdominis: increased ability to lift heavier weights.
                  • Rectus adbominis: improved sports performance, particularly with jumping. This muscle group is also responsible for giving you the renowned six pack look.
                  • Oblique muscles: improved capacity for stable side-bending and waist-twisting
                  • Glutes: a supported back and a strong, shapely booty.

                  2. You’ll decrease your risk of injury in the back and spinal column

                  Advertising

                    Doing planks is a type of exercise that allow you to build muscle while also making sure that you are not putting too much pressure on your spine or hips. According to the American Council on Exercise, doing planks regularly not only significantly reduces back pain but it also strengthens your muscles and ensures a strong support for your entire back, especially in the areas around your upper back.

                    Check out this article if you would like to find out about how doing planks on different surfaces can impact the effectiveness of this exercise in strengthening your core.

                    3. You’ll experience an increased boost to your overall metabolism

                      Planking is an excellent way of challenging your entire body because doing them every day will burn more calories than other traditional abdominal exercises, such as crunches or sit-ups. The muscles you strengthen by doing this exercise on a day-to-day basis will ensure that you burn more energy even when sedentary. This is especially important if you are spending the majority of your day sitting in front of a computer. Also, making it a daily 10- to 1 minute home exercise before or after work will not only provide an enhanced metabolic rate but it will also ensure that that metabolic rate remains high all day long, (yes, even while you are asleep).

                      4. You’ll significantly improve your posture

                        Planking exercises have a great impact and improvement on your posture. This is great news as a strong posture brings with it a huge number of fantastic benefits .

                        A good posture keeps your bones and joins in the correct alignment which means both your bones and joints will be better maintained and more healthy, but also means the overall effectiveness of your muscles will be improved.

                        Advertising

                        A good posture will ensure your back or spine is in the correct position and so you will suffer less back pain.

                        On top of everything, someone with good posture looks better, healthier, and more confident.

                        5. You’ll improve overall balance

                          Have you ever felt that when you tried standing on one leg, you couldn’t stand up straight for more than a couple of seconds? It’s not because you were drunk- unless you happened to be at the time!-  but rather, it’s because your abdominal muscles weren’t strong enough to give you the balance you needed. Through improving your balance by doing side planks and planks with extensions you will boost your performance in every kind of sporting activity.

                          6. You’ll become more flexible than ever before

                            Flexibility is a key benefit of doing planks regularly, for this form of exercise expands and stretches all your posterior muscle groups – shouldersshoulder blades, and collarbone – while also stretching your hamstrings, arches of your feet, and toes. With a side plank added in to the mix, you can also work on your oblique muscles. This will provide you with further benefits when it comes to hyper-extending your toes, a movement that is crucial for supporting your body’s weight.

                            7. You’ll witness mental benefits

                            Advertising

                              Plank exercises have a particular effect on our nerves, making them an excellent means of improving overall mood. How? Well, they stretch out muscle groups that contribute to stress and tension in the body. Just think about it: you are sitting in your chair, at home or at work, all day long; your thigh muscles get tight, your legs get heavy due to being bent for several hours; and tension develops in your shoulders due to being forced to slump forward all day. These are all circumstances that put too stress on the muscles and nerves. The good news is that planks not only calm your brain, but they can also treat anxiety and symptoms of depression– but only if you make it part of your daily routine.

                              How to hold a plank position

                              1. Get into pushup position on the floor.
                              2. Now bend your elbows 90 degrees and rest your weight on your forearms.
                              3. Keep your torso straight and rigid and your body in a straight line from ears to toes with no sagging or bending.
                              4. Your head is relaxed and you should be looking at the floor.
                              5. Hold the position for as long as you can.
                              6. Remember to breathe. Inhale and exhale slowly and steadily.
                              7. When your form begins to suffer, pull the plug. You’re only benefiting from the plank by actually doing the plank.

                              Watch the video if you have any doubt!

                              Here is a great infographic that shows the best plank variation exercises to evenly target all abdominal muscle groups:

                                How to improve your plank time gradually

                                1. Start with the easier variation if needed. You can start with a bent-knee plank if you can’t perform a regular plank yet. If you can hold a plank for more than two minutes with ease, you can move on to these tougher variations.
                                2. Practise every day. Space your planking exercise throughout the day and do 3-4 times every day. Try to hold the position 10 seconds longer each time.
                                3. Perform other body-weight exercises at the same time. Push-up and squat will improve your core strength too.

                                Are you ready to devote 5-10 minutes of your day, every day, to stay fit, healthy and, most importantly, strong as a bull? Then jump in and make doing plank exercises a part of your life.

                                Who Should Be Cautious Doing The Plank?

                                You need to be cautious doing Planking exercises if any of these risks apply to you:

                                • Prolapse
                                • After prolapse surgery
                                • Pelvic pain conditions
                                • Weak or poorly functioning pelvic floor muscles
                                • Previous childbirth
                                • Overweight

                                Choose an alternative pelvic floor abdominal exercise or consult your doctor before performing plank regularly.

                                Read Next