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Male Menopause Symptoms That May Surprise You!

Male Menopause Symptoms That May Surprise You!

Till recently, menopause was considered strictly a female-only condition, but the medical community now believes that even men go through a similar condition, more commonly referred to as male menopause. More and more men report somewhat identical symptoms which, like female menopause, also appear to be relieved with hormone therapy, more specifically a male hormone known as testosterone. There are some natural menopause relief products too that can help men during this stage.

Male menopause is associated with a decline in testosterone level, which is part of the aging process. Some doctors refer to this testosterone decline as androgen. However, aging is not the only cause of low testosterone which also comes with other conditions, one being diabetes.

Other common symptoms of male menopause are:

  • Fatigue
  • Depression
  • General weakness
  • Sexual problems

The connection between decreased testosterone and these symptoms has been recorded but is yet to be proved. The difference between male and female menopause is that in women, hormone production ceases immediately, whereas in men, the process is more gradual. The decline in some men may start at the age of 45 whereas other men continue to make sperm till the age of 80 and beyond.

Here are some surprising facts about male menopause and a few infos about menopause quick treatments that can help men battle this phase of their lives:

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1. Loss of Libido (sex drive) in Men

 

loss of libido

    Male menopause is most commonly associated with decreased sex drive. However, this loss in sex drive differs between men and women. In women, loss of libido or sex drive is the result of low estrogen levels resulting from menopause. Loss of libido affects about 25 percent of men which is usually attributed to the loss of masculinity. Loss of sex drive in men is typically due to:

    • Blood pressure
    • Fatigue
    • Use of certain medication
    • Performance anxiety

    2. Erectile dysfunction

    Erectile dysfunction

      About 10 percent of men suffer from erectile dysfunction. In most cases, the cause is some underlying medical condition. Erectile dysfunction, also called male impotence, is a condition where a man’s penis does not remain erect long enough for satisfactory sexual performance.

      A penis becomes erect when it is engorged with blood which stems from sexual arousal. This is caused by signals from the brain to the nerves in the penis. Erectile dysfunction is said to occur when this does not happen and the penis does not become erect, or does not remain that way for long enough.

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      Male menopause, which is due to hormonal changes, displays many of the same symptoms as female menopause including menopause hot flashes, but by far, the most common symptom is erectile dysfunction.

      3. Losing weight, exercising and dieting are hard

      Losing weight

        One of the solutions to andropause or male menopause is to lose excess weight. This is possible through an exercise regimen and dieting, both of which are difficult to observe. Some doctors advise stress reduction, restricting one’s sugar intake, eating a healthier diet and taking zinc supplements. However, before embarking on any such program, one should consult one’s doctor, especially in case the person suffers from some pre-existing medical conditions.

        4. Fatigue is the most common menopause symptom

        Fatigue

          Fatigue is a very common symptom of menopause. Fatigue is associated which a continuous, enduring feeling of tiredness, weakness and diminished energy levels. Other symptoms of fatigue are irritability, apathy and decreased attention span. Crashing fatigue, which comes on suddenly, happens when a person is so depleted of energy that it totally restricts him from performing his normal activities.

          Fatigue is generally caused by hormonal changes, which impact energy levels. The solution lies in investigating the matter further to determine the underlying cause of hormonal imbalance, and treat it to restore energy levels. Chronic fatigue can be debilitating as it can impact daily activities, strain personal relationships, and affect both quality of life and work productivity.

          5. Depression during menopause

          depression

            Depression is another symptom of menopause. Most men and women experience depression during mid-life, the reason for which is not clearly understood. The most common symptoms of menopausal depression are:

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            • A depressed mood swing that lasts for two weeks or more
            • Lack of interest or inability to derive pleasure in normal activities
            • Change in appetite causing lack of appetite or compulsive eating
            • Sleeping excessively or inability to fall asleep
            • Loss of energy and fatigue
            • Inability to concentrate
            • Loss of self-esteem
            • Feelings of guilt
            • Intense irritability and restlessness
            • Suicidal thoughts

            Depression is treatable and a man suffering from depression should seek medical attention immediately. Depression is treated through anti-depressants, which are generally prescription drugs. Other methods of treatment are through dietary supplements, herbal remedies and alternative medicine. In extreme cases, psychotherapy might be necessary.

            6. Anxiety due to menopause

            anxiety

              Anxiety is a common menopausal symptom with men and women. Anxiety is best described as a psychological state typified by extreme and relentless tension, worry and nervousness. Anxiety can manifest itself in various ways determined by the primary symptoms, causes and features. Anxiety is also associated with difficulty in concentrating, nervousness, inability to relax, a permanent feeling of tension, irritability, restlessness and constant vigilance.

              7. Treating male menopause

              Treating

                Male menopause is an unavoidable condition that a man has to endure and needs no treatment unless it causes distress. The best form of treatment, in extreme conditions, is to seek medical advice. Normal treatment includes antidepressants, therapy and lifestyle changes. Additionally, one should try to reduce stress, exercise regularly and observe a healthy diet.

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                These days, many alternative treatments for menopause immediate relief are being tried and tested, along with some specific products for menopause, though they are yet to be vouched for in many cases. Hormone replacement therapy is a controversial option, which could have potentially damaging side-effects and could place the patient at the risk for prostate cancer.

                Men seeking menopause immediate relief routes should ideally consult their doctors or health practitioners rather than popping pills or opting for methods that could turn out to be detrimental to their health.

                Featured photo credit: Ed Gregory via stokpic.com

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                Last Updated on June 19, 2019

                How to Practice Positive Meditation in 2 Simple Steps

                How to Practice Positive Meditation in 2 Simple Steps

                Just by simply spending some effort and time, staying positive every day can be easily achieved. All that is required is a fraction of your time, 10-15 minutes a day to cultivate the positive you!

                But first, what is really positive thinking? Do you have to be in an upbeat, cheerful and enthusiastic mood all day to be positive minded?

                No. Positive thinking simply means the absence of negative thoughts and emotions – in other words, inner peace!

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                When you are truly at peace within yourself, you are naturally thinking positively. You don’t have to fight off negative thoughts, or search desperately for more positive thoughts. It just happens on its own. And here are 2 positive thinking meditation tips to empower you:

                1. Relax as You Meditate

                A powerful, simple yet rarely used technique is meditation. Meditation doesn’t have to take the form of static body posture. It can be as simple as sitting in a comfortable chair listening to soothing music. Or performing relaxation techniques such as deep breathing exercises.

                Meditation is all about letting go of stressful or worrisome thoughts. That’s it! If you spend just a few minutes per day feeling relaxed and peaceful, you automatically shift your mind into a more positive place. When you FEEL more relaxed, you naturally THINK more positively!

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                Start with a short period of time, like 5 or 10 minutes a day. You can meditate first thing in the morning, during your lunch break, right before you go to bed at night, or any time. The most important thing is to consciously let go of unproductive thoughts and feelings. Just let them go for those few minutes, and you may decide not to pick them back up again at all!

                2. Practice Daily Affirmations

                Positive affirmations can be used throughout the day anywhere and at anytime you need them, the more you use them the easier positive thoughts will take over negative ones and you will see benefits happening in your life.

                What are affirmations? Affirmations are statements that are used in a positive present tense language. For example, “Every day, in every way, I’m getting better, better and better” is a popular affirmation used by the late Norman Vincent Peale.

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                So how does one go about using positive affirmations in everyday life? Let’s look at some guidelines to follow when reciting your daily affirmations.

                1. Use first person pronouns in your message (I)
                2. Use present tense (I have)
                3. Use positive messages (I am happy)
                4. Repeat your affirmations on a consistent basis

                Affirmations have to be said with conviction and consistency. Start your day by saying your affirmations out loud. It wouldn’t take more than 5 minutes to repeat your affirmations; yet when done consistently, these positive affirmations will seep into the subconscious mind to cultivate the new positive you.

                Here’s an example of a “success affirmation” you can use on a daily basis:

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                I am successful in everything I do. Every venture I get into returns wealth to me. I am constantly productive. I always perform to the full potential I have and have respect for my abilities.
                My work is always given positive recognition. I augment my income constantly. I always have adequate money for everything I require. I spend my money prudently always. My work is always rewarded.

                You can find more examples here: 10 Positive Affirmations for Success that will Change your Life

                Remember, affirmations work on the basis of conviction and consistency. Do yourself a favor and make a commitment to see this through.

                Begin practicing these positive thinking tips right now. And I wish you continued empowerment and growth on your positive thinking journey.

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