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Male Menopause Symptoms That May Surprise You!

Male Menopause Symptoms That May Surprise You!

Till recently, menopause was considered strictly a female-only condition, but the medical community now believes that even men go through a similar condition, more commonly referred to as male menopause. More and more men report somewhat identical symptoms which, like female menopause, also appear to be relieved with hormone therapy, more specifically a male hormone known as testosterone. There are some natural menopause relief products too that can help men during this stage.

Male menopause is associated with a decline in testosterone level, which is part of the aging process. Some doctors refer to this testosterone decline as androgen. However, aging is not the only cause of low testosterone which also comes with other conditions, one being diabetes.

Other common symptoms of male menopause are:

  • Fatigue
  • Depression
  • General weakness
  • Sexual problems

The connection between decreased testosterone and these symptoms has been recorded but is yet to be proved. The difference between male and female menopause is that in women, hormone production ceases immediately, whereas in men, the process is more gradual. The decline in some men may start at the age of 45 whereas other men continue to make sperm till the age of 80 and beyond.

Here are some surprising facts about male menopause and a few infos about menopause quick treatments that can help men battle this phase of their lives:

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1. Loss of Libido (sex drive) in Men

 

loss of libido

    Male menopause is most commonly associated with decreased sex drive. However, this loss in sex drive differs between men and women. In women, loss of libido or sex drive is the result of low estrogen levels resulting from menopause. Loss of libido affects about 25 percent of men which is usually attributed to the loss of masculinity. Loss of sex drive in men is typically due to:

    • Blood pressure
    • Fatigue
    • Use of certain medication
    • Performance anxiety

    2. Erectile dysfunction

    Erectile dysfunction

      About 10 percent of men suffer from erectile dysfunction. In most cases, the cause is some underlying medical condition. Erectile dysfunction, also called male impotence, is a condition where a man’s penis does not remain erect long enough for satisfactory sexual performance.

      A penis becomes erect when it is engorged with blood which stems from sexual arousal. This is caused by signals from the brain to the nerves in the penis. Erectile dysfunction is said to occur when this does not happen and the penis does not become erect, or does not remain that way for long enough.

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      Male menopause, which is due to hormonal changes, displays many of the same symptoms as female menopause including menopause hot flashes, but by far, the most common symptom is erectile dysfunction.

      3. Losing weight, exercising and dieting are hard

      Losing weight

        One of the solutions to andropause or male menopause is to lose excess weight. This is possible through an exercise regimen and dieting, both of which are difficult to observe. Some doctors advise stress reduction, restricting one’s sugar intake, eating a healthier diet and taking zinc supplements. However, before embarking on any such program, one should consult one’s doctor, especially in case the person suffers from some pre-existing medical conditions.

        4. Fatigue is the most common menopause symptom

        Fatigue

          Fatigue is a very common symptom of menopause. Fatigue is associated which a continuous, enduring feeling of tiredness, weakness and diminished energy levels. Other symptoms of fatigue are irritability, apathy and decreased attention span. Crashing fatigue, which comes on suddenly, happens when a person is so depleted of energy that it totally restricts him from performing his normal activities.

          Fatigue is generally caused by hormonal changes, which impact energy levels. The solution lies in investigating the matter further to determine the underlying cause of hormonal imbalance, and treat it to restore energy levels. Chronic fatigue can be debilitating as it can impact daily activities, strain personal relationships, and affect both quality of life and work productivity.

          5. Depression during menopause

          depression

            Depression is another symptom of menopause. Most men and women experience depression during mid-life, the reason for which is not clearly understood. The most common symptoms of menopausal depression are:

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            • A depressed mood swing that lasts for two weeks or more
            • Lack of interest or inability to derive pleasure in normal activities
            • Change in appetite causing lack of appetite or compulsive eating
            • Sleeping excessively or inability to fall asleep
            • Loss of energy and fatigue
            • Inability to concentrate
            • Loss of self-esteem
            • Feelings of guilt
            • Intense irritability and restlessness
            • Suicidal thoughts

            Depression is treatable and a man suffering from depression should seek medical attention immediately. Depression is treated through anti-depressants, which are generally prescription drugs. Other methods of treatment are through dietary supplements, herbal remedies and alternative medicine. In extreme cases, psychotherapy might be necessary.

            6. Anxiety due to menopause

            anxiety

              Anxiety is a common menopausal symptom with men and women. Anxiety is best described as a psychological state typified by extreme and relentless tension, worry and nervousness. Anxiety can manifest itself in various ways determined by the primary symptoms, causes and features. Anxiety is also associated with difficulty in concentrating, nervousness, inability to relax, a permanent feeling of tension, irritability, restlessness and constant vigilance.

              7. Treating male menopause

              Treating

                Male menopause is an unavoidable condition that a man has to endure and needs no treatment unless it causes distress. The best form of treatment, in extreme conditions, is to seek medical advice. Normal treatment includes antidepressants, therapy and lifestyle changes. Additionally, one should try to reduce stress, exercise regularly and observe a healthy diet.

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                These days, many alternative treatments for menopause immediate relief are being tried and tested, along with some specific products for menopause, though they are yet to be vouched for in many cases. Hormone replacement therapy is a controversial option, which could have potentially damaging side-effects and could place the patient at the risk for prostate cancer.

                Men seeking menopause immediate relief routes should ideally consult their doctors or health practitioners rather than popping pills or opting for methods that could turn out to be detrimental to their health.

                Featured photo credit: Ed Gregory via stokpic.com

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                Last Updated on March 25, 2020

                How to Live Longer? 21 Ways to Live a Long Life

                How to Live Longer? 21 Ways to Live a Long Life

                When it comes to living long, genes aren’t everything. Research has revealed a number of simple lifestyle changes you can make that could help to extend your life, and some of them may surprise you.

                So, how to live longer? Here are 21 ways to help you live a long life

                1. Exercise

                It’s no secret that physical activity is good for you. Exercise helps you maintain a healthy body weight and lowers your blood pressure, both of which contribute to heart health and a reduced risk of heart disease–the top worldwide cause of death.

                2. Drink in Moderation

                I know you’re probably picturing a glass of red wine right now, but recent research suggests that indulging in one to three glasses of any type of alcohol every day may help to increase longevity.[1] Studies have found that heavy drinkers as well as abstainers seem to have a higher risk of early mortality than moderate drinkers.

                3. Reduce Stress in Your Life

                Stress causes your body to release a hormone called cortisol. At high levels, this hormone can increase blood pressure and cause storage of abdominal fat, both of which can lead to an increased risk of heart disease.

                4. Watch Less Television

                A 2008 study found that people who watch six hours of television per day will likely die an average of 4.8 years earlier than those who don’t.[2] It also found that, after the age of 25, every hour of television watched decreases life expectancy by 22 minutes.

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                Television promotes inactivity and disengagement from the world, both of which can shorten your lifespan.

                5. Eat Less Red Meat

                Red meat consumption is linked to an increased risk of heart disease and cancer.[3] Swapping out your steaks for healthy proteins, like fish, may help to increase longevity.

                If you can’t stand the idea of a steak-free life, reducing your consumption to less than two to three servings a week can still incur health benefits.

                6. Don’t Smoke

                This isn’t exactly a revelation. As you probably well know, smoking significantly increases your risk of cancer.

                7. Socialize

                Studies suggest that having social relationships promotes longevity.[4] Although scientists are unsure of the reasons behind this, they speculate that socializing leads to increased self esteem as well as peer pressure to maintain health.

                8. Eat Foods Rich in Omega-3 Fatty Acids

                Omega-3 fatty acids decrease the risk of heart disease[5] and perhaps even Alzheimer’s disease.[6] Salmon and walnuts are two of the best sources of Omega-3s.

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                9. Be Optimistic

                Studies suggest that optimists are at a lower risk for heart disease and, generally, live longer than pessimists.[7] Researchers speculate that optimists have a healthier approach to life in general–exercising more, socializing, and actively seeking out medical advice. Thus, their risk of early mortality is lower.

                10. Own a Pet

                Having a furry-friend leads to decreased stress, increased immunity, and a lessened risk of heart disease.[8] Depending on the type of pet, they can also motivate you to be more active.

                11. Drink Coffee

                Studies have found a link between coffee consumption and longer life.[9] Although the reasons for this aren’t entirely clear, coffee’s high levels of antioxidants may play a role. Remember, though, drowning your cup of joe in sugar and whipped cream could counter whatever health benefits it may hold.

                12. Eat Less

                Japan has the longest average lifespan in the world, and the longest lived of the Japanese–the natives of the Ryukyu Islands–stop eating when they’re 80% full. Limiting your calorie intake means lower overall stress on the body.

                13. Meditate

                Meditation leads to stress reduction and lowered blood pressure.[10] Research suggests that it could also increase the activity of an enzyme associated with longevity.[11]

                Taking as little as 15 minutes a day to find your zen can have significant health benefits, and may even extend your life.

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                How to meditate? Here’re 8 Meditation Techniques for Complete Beginners

                14. Maintain a Healthy Weight

                Being overweight puts stress on your cardiovascular system, increasing your risk of heart disease.[12] It may also increase the risk of cancer.[13] Maintaining a healthy weight is important for heart health and living a long and healthy life.

                15. Laugh Often

                Laughter reduces the levels of stress hormones, like cortisol, in your body. High levels of these hormones can weaken your immune system.

                16. Don’t Spend Too Much Time in the Sun

                Too much time in the sun can lead to an increased risk of skin cancer. However, sun exposure is an excellent way to increase levels of vitamin D, so soaking up a few rays–perhaps for around 15 minutes a day–can be healthy. The key is moderation.

                17. Cook Your Own Food

                When you eat at restaurants, you surrender control over your diet. Even salads tend to have a large number of additives, from sugar to saturated fats. Eating at home will enable you to monitor your food intake and ensure a healthy diet.

                Take a look at these 14 Healthy Easy Recipes for People on the Go and start to cook your own food.

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                18. Eat Mushrooms

                Mushrooms are a central ingredient in Dr. Joel Fuhrman’s GOMBS disease fighting diet. They boost the immune system and may even reduce the risk of cancer.[14]

                19. Floss

                Flossing helps to stave off gum disease, which is linked to an increased risk of cancer.[15]

                20. Eat Foods Rich in Antioxidants

                Antioxidants fight against the harmful effects of free-radicals, toxins which can cause cell damage and an increased risk of disease when they accumulate in the body. Berries, green tea and broccoli are three excellent sources of antioxidants.

                Find out more antiosidants-rich foods here: 13 Delicious Antioxidant Foods That Are Great for Your Health

                21. Have Sex

                Getting down and dirty two to three times a week can have significant health benefits. Sex burns calories, decreases stress, improves sleep, and may even protect against heart disease.[16] It’s an easy and effective way to get exercise–so love long and prosper!

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                Featured photo credit: Sweethearts/Patrick via flickr.com

                Reference

                [1] Wiley Online Library: Late‐Life Alcohol Consumption and 20‐Year Mortality
                [2] BMJ Journals: Television viewing time and reduced life expectancy: a life table analysis
                [3] Arch Intern Med.: Red Meat Consumption and Mortality
                [4] PLOS Medicine: Social Relationships and Mortality Risk: A Meta-analytic Review
                [5] JAMA: Fish and Omega-3 Fatty Acid Intake and Risk of Coronary Heart Disease in Women
                [6] NCBI: Effects of Omega‐3 Fatty Acids on Cognitive Function with Aging, Dementia, and Neurological Diseases: Summary
                [7] Mayo Clinic Proc: Prediction of all-cause mortality by the Minnesota Multiphasic Personality Inventory Optimism-Pessimism Scale scores: study of a college sample during a 40-year follow-up period.
                [8] Med Hypotheses.: Pet ownership protects against the risks and consequences of coronary heart disease.
                [9] The New England Journal of Medicine: Association of Coffee Drinking with Total and Cause-Specific Mortality
                [10] American Journal of Hypertension: Blood Pressure Response to Transcendental Meditation: A Meta-analysis
                [11] Science Direct: Intensive meditation training, immune cell telomerase activity, and psychological mediators
                [12] JAMA: The Disease Burden Associated With Overweight and Obesity
                [13] JAMA: The Disease Burden Associated With Overweight and Obesity
                [14] African Journal of Biotechnology: Anti-cancer effect of polysaccharides isolated from higher basidiomycetes mushrooms
                [15] Science Direct: Periodontal disease, tooth loss, and cancer risk in male health professionals: a prospective cohort study
                [16] AHA Journals: Sexual Activity and Cardiovascular Disease

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