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Male Menopause Symptoms That May Surprise You!

Male Menopause Symptoms That May Surprise You!

Till recently, menopause was considered strictly a female-only condition, but the medical community now believes that even men go through a similar condition, more commonly referred to as male menopause. More and more men report somewhat identical symptoms which, like female menopause, also appear to be relieved with hormone therapy, more specifically a male hormone known as testosterone. There are some natural menopause relief products too that can help men during this stage.

Male menopause is associated with a decline in testosterone level, which is part of the aging process. Some doctors refer to this testosterone decline as androgen. However, aging is not the only cause of low testosterone which also comes with other conditions, one being diabetes.

Other common symptoms of male menopause are:

  • Fatigue
  • Depression
  • General weakness
  • Sexual problems

The connection between decreased testosterone and these symptoms has been recorded but is yet to be proved. The difference between male and female menopause is that in women, hormone production ceases immediately, whereas in men, the process is more gradual. The decline in some men may start at the age of 45 whereas other men continue to make sperm till the age of 80 and beyond.

Here are some surprising facts about male menopause and a few infos about menopause quick treatments that can help men battle this phase of their lives:

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1. Loss of Libido (sex drive) in Men

 

loss of libido

    Male menopause is most commonly associated with decreased sex drive. However, this loss in sex drive differs between men and women. In women, loss of libido or sex drive is the result of low estrogen levels resulting from menopause. Loss of libido affects about 25 percent of men which is usually attributed to the loss of masculinity. Loss of sex drive in men is typically due to:

    • Blood pressure
    • Fatigue
    • Use of certain medication
    • Performance anxiety

    2. Erectile dysfunction

    Erectile dysfunction

      About 10 percent of men suffer from erectile dysfunction. In most cases, the cause is some underlying medical condition. Erectile dysfunction, also called male impotence, is a condition where a man’s penis does not remain erect long enough for satisfactory sexual performance.

      A penis becomes erect when it is engorged with blood which stems from sexual arousal. This is caused by signals from the brain to the nerves in the penis. Erectile dysfunction is said to occur when this does not happen and the penis does not become erect, or does not remain that way for long enough.

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      Male menopause, which is due to hormonal changes, displays many of the same symptoms as female menopause including menopause hot flashes, but by far, the most common symptom is erectile dysfunction.

      3. Losing weight, exercising and dieting are hard

      Losing weight

        One of the solutions to andropause or male menopause is to lose excess weight. This is possible through an exercise regimen and dieting, both of which are difficult to observe. Some doctors advise stress reduction, restricting one’s sugar intake, eating a healthier diet and taking zinc supplements. However, before embarking on any such program, one should consult one’s doctor, especially in case the person suffers from some pre-existing medical conditions.

        4. Fatigue is the most common menopause symptom

        Fatigue

          Fatigue is a very common symptom of menopause. Fatigue is associated which a continuous, enduring feeling of tiredness, weakness and diminished energy levels. Other symptoms of fatigue are irritability, apathy and decreased attention span. Crashing fatigue, which comes on suddenly, happens when a person is so depleted of energy that it totally restricts him from performing his normal activities.

          Fatigue is generally caused by hormonal changes, which impact energy levels. The solution lies in investigating the matter further to determine the underlying cause of hormonal imbalance, and treat it to restore energy levels. Chronic fatigue can be debilitating as it can impact daily activities, strain personal relationships, and affect both quality of life and work productivity.

          5. Depression during menopause

          depression

            Depression is another symptom of menopause. Most men and women experience depression during mid-life, the reason for which is not clearly understood. The most common symptoms of menopausal depression are:

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            • A depressed mood swing that lasts for two weeks or more
            • Lack of interest or inability to derive pleasure in normal activities
            • Change in appetite causing lack of appetite or compulsive eating
            • Sleeping excessively or inability to fall asleep
            • Loss of energy and fatigue
            • Inability to concentrate
            • Loss of self-esteem
            • Feelings of guilt
            • Intense irritability and restlessness
            • Suicidal thoughts

            Depression is treatable and a man suffering from depression should seek medical attention immediately. Depression is treated through anti-depressants, which are generally prescription drugs. Other methods of treatment are through dietary supplements, herbal remedies and alternative medicine. In extreme cases, psychotherapy might be necessary.

            6. Anxiety due to menopause

            anxiety

              Anxiety is a common menopausal symptom with men and women. Anxiety is best described as a psychological state typified by extreme and relentless tension, worry and nervousness. Anxiety can manifest itself in various ways determined by the primary symptoms, causes and features. Anxiety is also associated with difficulty in concentrating, nervousness, inability to relax, a permanent feeling of tension, irritability, restlessness and constant vigilance.

              7. Treating male menopause

              Treating

                Male menopause is an unavoidable condition that a man has to endure and needs no treatment unless it causes distress. The best form of treatment, in extreme conditions, is to seek medical advice. Normal treatment includes antidepressants, therapy and lifestyle changes. Additionally, one should try to reduce stress, exercise regularly and observe a healthy diet.

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                These days, many alternative treatments for menopause immediate relief are being tried and tested, along with some specific products for menopause, though they are yet to be vouched for in many cases. Hormone replacement therapy is a controversial option, which could have potentially damaging side-effects and could place the patient at the risk for prostate cancer.

                Men seeking menopause immediate relief routes should ideally consult their doctors or health practitioners rather than popping pills or opting for methods that could turn out to be detrimental to their health.

                Featured photo credit: Ed Gregory via stokpic.com

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                Last Updated on January 3, 2020

                The 10 Essential Habits of Positive People

                The 10 Essential Habits of Positive People

                Are you waiting for life events to turn out the way you want so that you can feel more positive about your life? Do you find yourself having pre-conditions to your sense of well-being, thinking that certain things must happen for you to be happier? Do you think there is no way that your life stresses can make you anything other than “stressed out” and that other people just don’t understand?  If your answer is “yes” to any of these questions, you might find yourself lingering in the land of negativity for too long!

                The following are some tips to keep positive no matter what comes your way. This post will help you stop looking for what psychologists call “positivity” in all the wrong places!  Here are the ten essential habits of positive people.

                1. Positive people don’t confuse quitting with letting go.

                Instead of hanging on to ideas, beliefs, and even people that are no longer healthy for them, they trust their judgement to let go of negative forces in their lives.  Especially in terms of relationships, they subscribe to The Relationship Prayer which goes:

                 I will grant myself the ability to trust the healthy people in my life … 

                To set limits with, or let go of, the negative ones … 

                And to have the wisdom to know the DIFFERENCE!

                 2.  Positive people don’t just have a good day – they make a good day.

                Waiting, hoping and wishing seldom have a place in the vocabulary of positive individuals. Rather, they use strong words that are pro-active and not reactive. Passivity leads to a lack of involvement, while positive people get very involved in constructing their lives. They work to make changes to feel better in tough times rather than wish their feelings away.

                3. For the positive person, the past stays in the past.

                Good and bad memories alike stay where they belong – in the past where they happened. They don’t spend much time pining for the good ol’ days because they are too busy making new memories now. The negative pulls from the past are used not for self-flagellation or unproductive regret, but rather productive regret where they use lessons learned as stepping stones towards a better future.

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                4. Show me a positive person and I can show you a grateful person.

                The most positive people are the most grateful people.  They do not focus on the potholes of their lives.  They focus on the pot of gold that awaits them every day, with new smells, sights, feelings and experiences.  They see life as a treasure chest full of wonder.

                5. Rather than being stuck in their limitations, positive people are energized by their possibilities.

                Optimistic people focus on what they can do, not what they can’t do.  They are not fooled to think that there is a perfect solution to every problem, and are confident that there are many solutions and possibilities.  They are not afraid to attempt new solutions to old problems, rather than spin their wheels expecting things to be different this time.  They refuse to be like Charlie Brown expecting that this time Lucy will not pull the football from him!

                6. Positive people do not let their fears interfere with their lives!

                Positive people have observed that those who are defined and pulled back by their fears never really truly live a full life. While proceeding with appropriate caution, they do not let fear keep them from trying new things. They realize that even failures are necessary steps for a successful life. They have confidence that they can get back up when they are knocked down by life events or their own mistakes, due to a strong belief in their personal resilience.

                7. Positive people smile a lot!

                When you feel positive on the inside it is like you are smiling from within, and these smiles are contagious. Furthermore, the more others are with positive people, the more they tend to smile too! They see the lightness in life, and have a sense of humor even when it is about themselves. Positive people have a high degree of self-respect, but refuse to take themselves too seriously!

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                8. People who are positive are great communicators.

                They realize that assertive, confident communication is the only way to connect with others in everyday life.  They avoid judgmental, angry interchanges, and do not let someone else’s blow up give them a reason to react in kind. Rather, they express themselves with tact and finesse.  They also refuse to be non-assertive and let people push them around. They refuse to own problems that belong to someone else.

                9. Positive people realize that if you live long enough, there are times for great pain and sadness.

                One of the most common misperceptions about positive people is that to be positive, you must always be happy. This can not be further from the truth. Anyone who has any depth at all is certainly not happy all the time.  Being sad, angry, disappointed are all essential emotions in life. How else would you ever develop empathy for others if you lived a life of denial and shallow emotions? Positive people do not run from the gamut of emotions, and accept that part of the healing process is to allow themselves to experience all types of feelings, not only the happy ones. A positive person always holds the hope that there is light at the end of the darkness.  

                10. Positive person are empowered people – they refuse to blame others and are not victims in life.

                Positive people seek the help and support of others who are supportive and safe.They limit interactions with those who are toxic in any manner, even if it comes to legal action and physical estrangement such as in the case of abuse. They have identified their own basic human rights, and they respect themselves too much to play the part of a victim. There is no place for holding grudges with a positive mindset. Forgiveness helps positive people become better, not bitter.

                How about you?  How many habits of positive people do you personally find in yourself?  If you lack even a few of these 10 essential habits, you might find that the expected treasure at the end of the rainbow was not all that it was cracked up to be. How could it — if you keep on bringing a negative attitude around?

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                I wish you well in keeping positive, because as we all know, there is certainly nothing positive about being negative!

                Featured photo credit: Janaína Castelo Branco via flickr.com

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