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How To Make Lavender Lemonade To Get Rid Of Headaches And Anxiety

How To Make Lavender Lemonade To Get Rid Of Headaches And Anxiety

If headaches, anxiety, lack of sleep, or the general stress of your fast-paced life have you seeking relief and relaxation then look no further. All natural lavender oil is a wonder-herb with all sorts of medicinal uses. One of many ways to utilize its soothing properties is in the form of an easy to prepare lavender lemonade.

Amazing benefits of lavender oil

Before we get to the easy to make recipe for lavender lemonade take a quick glance at what this single herb is capable of:

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  • Lavender oil is quite complex with over 150 beneficial constituents comprising its makeup.
  • Among its most notable attributes are anti-inflammatory, anti-fungal, antidepressant, antiseptic, antibacterial, antimicrobial, antispasmodic, analgesic, detoxifier, hypotensive, and sedative qualities.
  • Based on extensive research lavender oil has been proven to reduce anxiety and to lower pulse rates. It has been used effectively to lower pre-surgery stress, to reduce depression, to overcome insomnia, and even to ease labor pains.
  • Lavender oil has also proven to be beneficial in reducing headaches, easing hangovers, opening sinus congestion, and treating general pain relief.

How does lavender oil work?

The clinically proven results lavender oil delivers are attributed both to its smell and to its physical application. Aromatherapy of lavender creates a soothing psychological state as its over 150 constituents permeate through the olfactory system. The physiological effects of applying lavender oil topically or consuming it are equally calming, as well.

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Ingredients for lavender lemonade

  • 1 cup of raw honey
  • 12 cups of pure water
  • 1 drop of lavender oil
  • 6 lemons, peeled and juiced
  • lavender sprigs for garnish

Simply mix all the ingredients together and refrigerate (more water or raw honey can be added for desired taste). Enjoy!

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A few extra ways to use lavender oil

  • If you suffer with dry skin apply five or six drops of lavender oil to your bath water.
  • If you have a diffuser apply ten to twelve drops and diffuse during your workday to distress.
  • Add two drops of lavender oil to any other lightly scented, unrefined organic oil you may have (such as almond oil or olive oil) to create an enhanced body oil with all the benefits of lavender covering every desired inch of your body. This will improve skin health, relax you, help you sleep, and even deter insects.
  • Lavender oil has also been proven to increase blood circulation via aromatherapy by increasing levels of oxygenation. Lowering blood pressure, reducing hypertension, increasing muscle strength and brain activity, are just a few things this wonder-herb oil has to offer.

A few extra facts about lavender

  • Lavender’s name origin comes from the Latin verb “lavare”, which means to wash.
  • Lavender is in the same family as mint.
  • In ancient Egypt, lavender was used during the mummification process.
  • In Elizabethan times, bathing was not a common practice and lavender was often used to perfume clothing and bed sheets.
  • The natural scent of lavender keeps mice, flies, and mosquitoes away.
  • Lavender is commonly used as an ingredient in potpourri.
  • The nectar lavender plants produce is used to make high quality honey.
  • Lavender is symbolic of devotion, luck, success, and happiness.
  • Lavender plants do not produce seeds.
  • Most lavender plants are blue or purple. A few varieties can be pink or yellow.

So, if you are feeling overworked, anxious, or seeking help with falling asleep then give lavender lemonade a try. It is an all-natural remedy for all sorts of ailments that has been utilized across Earth for thousands of years. And remember, whether in the form of an oil or the blossoms, the uses and applications of lavender are as countless as the ailments it can cure.

Featured photo credit: lavender lemonade via altums.com

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Last Updated on July 5, 2019

5 Reasons Why You Should Always Be Yourself

5 Reasons Why You Should Always Be Yourself

When it comes to being yourself, there can be a lot of pressure from the outside world as it tries to influence who you are. Living in a society that is constantly developing, it’s important for you to always be yourself from the inside out. When you deeply know yourself and the boundaries that you have set, you are more likely to experience a fulfilling and rewarding life. Without knowing yourself and establishing those boundaries, you can easily be pushed around and end up on a dirt path.

“Enter through the narrow gate. For wide is the gate and broad is the road that leads to destruction, and many enter through it. But small is the gate and narrow the road that leads to life, and only a few find it” – Matthew 7:13-14

You have the option of taking the path that is broad or taking the path that is narrow. You can either conform to what life wants you to be, or have the courage to remain true to yourself throughout the years. It’s definitely a challenge to have a strong sense of self when we are constantly getting distracted and being influenced by the media and society’s way of life. But if you want to reach your fullest potential in life, it all starts with being yourself.

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Why should you always be yourself?

Because you will:

  1. Live in alignment with your values and beliefs. Being yourself is all about knowing what you believe in and the values that you live by. When you are not yourself, you will take on the values and beliefs of others. This is when you start conforming to other people’s expectations and way of thinking. When you know your values and why you do what you do, you will live according to your own values and beliefs.
  2. Establish your own identity. When you are able to have a solid foundation of being you, you are establishing your own sense of identity. No matter what happens in your life, you will always know who you are. There will be times where you may feel lost or distracted, but if you have your own identity you’ll be able to get back on the right path. Without establishing your own identity, you may easily conform and lose yourself.
  3. Build courage. It takes a great amount of courage when you decide to take the path that goes against the crowd. The reason why the majority of people take the broad path is because it’s easy. It’s easy to just follow the crowd. It’s more of a challenge when you stay true to yourself and establish your own identity. This challenge of always being yourself takes courage and inner strength. No matter what comes your way, you’ll know how to handle it.
  4. Establish boundaries. When you are always yourself, you know what your limits are and the boundaries that you have set for yourself. When people cross your boundaries, you will know. But if you don’t establish boundaries, people may very well walk all over you and take advantage of you. If you are always yourself and you establish boundaries, you are more likely to be aware when people start taking advantage of you. Create and establish your boundaries.
  5. Find focus and direction. When you are always yourself, you are more likely to have focus and direction in your life. Imagine someone who is constantly conforming to other people’s expectations. Do you think this person has focus and direction? I don’t think so. When you stay true to who you are, you are more likely to know the goals you want to accomplish and how to go about accomplishing them. You are able to stay focused and know which direction to take in order for you to accomplish your goals.

No matter what you experience in life, the only person that will always remain constant is you.

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Featured photo credit: María Victoria Heredia Reyes via unsplash.com

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