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10 Amazing Things You Will Experience When You Sleep Naked

10 Amazing Things You Will Experience When You Sleep Naked

It’s certainly no news to any of us that we spend a third of our lives sleeping-and there is plenty of information out there to tell us how, when and why to sleep. Google “sleep” and immediately you can choose from 825,000,000 sites that will inform, amuse and yes, titillate you.

Most of us don’t need to be educated. For lucky ones, it just comes naturally. We go to bed, fall asleep, wake up and do the same thing over and over again. We need and love sleep, so it never gets boring. But what if we shook it up just a little and decided to sleep naked?

In a recent survey, less than 12% of Americans admitted to sleeping in the buff. Surprisingly, it’s not hot blooded Italians or the romantic French that spend the most sack time in the nude, it’s the Brits with over a third of them shunning pjs each night.

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I decided to do my own little experiment in the interest of journalistic integrity. Yes.I was going to sleep ‘nakid’. Here are some of my most interesting findings:

1. I felt free.

For once, I was not held hostage by my night clothes. There were no nightgowns slowly pinning my arms to my side with each sleeping adjustment I made. No buttons gaping wide (I might as well have been sleeping naked before). Nothing was wedged up into places that shall remain nameless.

2. I felt sexy.

Let’s face it. Sleeping naked feels just a bit naughty. The approximately 22 meters of skin and its nerve endings respond positively to the unfamiliar and pleasing contact with sheets, blankets and nearby humans. Plus, my nakedness was sending a message to my brain saying, “Hey this woman’s got it going on – she is confident enough to let it all hang out” (or in my case, down). What’s sexier than a confident woman,regardless of age or size?

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3. My mind follows my body into bed.

As if it were thinking “Clearly this woman is ready for sleep or canoodling. She’s not going to read or study or watch TV.”  My nakedness informs my brain that the time for absorbing thought activity is over.

4.There is a distinguishable delineation between sleeping naked time and lazy-change-into-jammies-after-work time.

Yes,yes. We all need a moment to switch gears and relax. But for me,pyjamas meant sitcoms and snacking-every night. Life goes by fast enough as it is – why waste it? And really,it’s not so good for my own, ahem, bottom line.

5. My sleep was more refreshing

My body temperature was closer to the ideal for optimum sleep. Bonus: Research tells me while sleeping naked, my body was producing melatonin and growth hormones both great for keeping me young looking.

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6. My hair was less a bird’s nest the next morning

Because I slept deeper and with less tossing and turning, my tresses didn’t receive the usual scrubbing against the pillows.

7. My hubby snored less

Or maybe because I was having such lovely sleeps, I didn’t hear him.

8. My bed was easier to make.

Just a quick snap and smoothing and those un-rumpled from nights of tossing and turning covers were straight and neat.

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9. I woke  up in a better mood

Pennsylvania University studies show that  significant increases in irritability, anger and sadness come with loss of quality sleep.

10. Surprisingly, I felt empowered.

And strong. As if I were saying. Here I am. I accept and yes, celebrate my body just as it is today.This is a body that has powered me through every second of my live – why wouldn’t I love it? That’s a message I don’t send myself very often, and it’s certainly one all women need to believe.

Sleeping naked carries with it many additional benefits. Better skin, better relationships and even loss of body fat were among those listed. With all there is to gain, shucking night clothes may be one of the best things we ever do for ourselves. And one of the easiest.

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Last Updated on December 9, 2019

5 Simple Ways to Relieve Stress Effectively

5 Simple Ways to Relieve Stress Effectively

Everyone experiences mental stress at one time or another. Maybe you’re starting a new career, job, or business, or you feel incredibly overwhelmed between work, parenting, and your love life (or a lack of it). It could even be that you simply feel that you have way too much to do and not enough time to do it,  plus, on top of everything, nothing seems to be going the way it should!

Yup, we all experience mental stress from time-to-time, and that’s okay as long as you have the tools, techniques and knowledge that allow you to fully relieve it once it comes.

Here are 5 tips for relieving mental stress when it comes so you can function at your best while feeling good (and doing well) in work, love, or life:

1. Get Rationally Optimistic

Mental stress starts with your perception of your experiences. For instance, most people get stressed out when they perceive their reality as “being wrong” in some way. Essentially, they have a set idea of how things “should be” at any given moment, and when reality ends up being different (not even necessarily bad), they get stressed.

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This process is simply a result of perception and can be easily “fixed” by recognizing that although life might not always be going as YOU think it should, it’s still going as it should—for your own benefit.

In fact, once you fully recognize that everything in your life ultimately happens for your own growth, progress, and development—so you can achieve your goals and dreams—your perception works in your favor. You soon process and respond to your experience of life differently, for your advantage. That’s the essence of becoming “rationally optimistic.”

The result: no more mental stress.

2. Unplug

Just like you might need to unplug your computer when it starts acting all crazy, you should also “unplug” your mind.

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How on earth do you unplug your mind? Simple: just meditate.

It isn’t nearly difficult or complicated as some people think, so, if you don’t already meditate, give it a try. Whether you meditate for 5 minutes, 30 minutes, or 2 hours, this is a surefire way to reduce mental stress.

Meditation has been scientifically proven to relax your body (resulting in less mental stress), while also reducing anxiety and high blood pressure.

3. Easy on the Caffeine

Yes, we know, we know—everyone loves a nice java buzz, and that’s okay, but there’s a fine line between a small caffeine pick-me-up and a racing heart and mind that throws you into a frenzy of mental stress.

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Try giving up caffeine for a while and see how you feel. And, if that’s completely out of the question for you, at least try to minimize it. You might find that lots of your mental stress mysteriously “disappears” as your caffeine intake goes down.

4. Attack Mental Stress Via the Back Door

That’s right: your body and mind are part of the whole being, and are constantly influencing and affecting each other. If you’re experiencing a lot of mental stress, try to reduce it by calming your body down—a calm body equals a calmer mind.

How do you calm your body down and reduce physical stress? A  great way to reduce physical stress (thereby reducing mental stress) is to take natural supplements that are proven to reduce stress and anxiety while lifting your mood. Three good ones to look into are kava-kava, St John’s wort, and rhodiola rosea:

  • Kava-kava is a natural plant known to have mild sedative properties, and you should be able to find it at your natural health food store or vitamin store. It’s available in capsules or liquid extract form.
  • St John’s wort is a natural flower used to treat depression. Again, it’s found at your local health store in capsules or liquid. Because it uplifts mood (enabling you to see the brighter side of all experiences) it helps relieve mental stress as well.
  • Rhodiola rosea is a natural plant shown to reduce stress and uplift mood, and Russian athletes have been using it forever. Like the other two supplements mentioned, rhodiola rosea can be found at your natural health store in capsule or liquid form.

While these supplements are all natural and can be very helpful for most people, always check with your health care provider first as they can cause side-effects depending on your current health situation etc.

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5. Good Old-Fashioned Exercise

This tip has been around forever because it works. Nothing relieves mental stress like running, kickboxing—you name it. Anything super-physical will wipe out most of your mental stresses once the exercise endorphins (happy chemicals) are released into your brain.

The result: mental stress will be gone!

So, if you’re feeling overwhelmed or just plain stressed, try using some of the above tips. You can even print this out or save it to refer to regularly.

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Featured photo credit: Radu Florin via unsplash.com

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