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10 Amazing Things You Will Experience When You Sleep Naked

10 Amazing Things You Will Experience When You Sleep Naked

It’s certainly no news to any of us that we spend a third of our lives sleeping-and there is plenty of information out there to tell us how, when and why to sleep. Google “sleep” and immediately you can choose from 825,000,000 sites that will inform, amuse and yes, titillate you.

Most of us don’t need to be educated. For lucky ones, it just comes naturally. We go to bed, fall asleep, wake up and do the same thing over and over again. We need and love sleep, so it never gets boring. But what if we shook it up just a little and decided to sleep naked?

In a recent survey, less than 12% of Americans admitted to sleeping in the buff. Surprisingly, it’s not hot blooded Italians or the romantic French that spend the most sack time in the nude, it’s the Brits with over a third of them shunning pjs each night.

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I decided to do my own little experiment in the interest of journalistic integrity. Yes.I was going to sleep ‘nakid’. Here are some of my most interesting findings:

1. I felt free.

For once, I was not held hostage by my night clothes. There were no nightgowns slowly pinning my arms to my side with each sleeping adjustment I made. No buttons gaping wide (I might as well have been sleeping naked before). Nothing was wedged up into places that shall remain nameless.

2. I felt sexy.

Let’s face it. Sleeping naked feels just a bit naughty. The approximately 22 meters of skin and its nerve endings respond positively to the unfamiliar and pleasing contact with sheets, blankets and nearby humans. Plus, my nakedness was sending a message to my brain saying, “Hey this woman’s got it going on – she is confident enough to let it all hang out” (or in my case, down). What’s sexier than a confident woman,regardless of age or size?

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3. My mind follows my body into bed.

As if it were thinking “Clearly this woman is ready for sleep or canoodling. She’s not going to read or study or watch TV.”  My nakedness informs my brain that the time for absorbing thought activity is over.

4.There is a distinguishable delineation between sleeping naked time and lazy-change-into-jammies-after-work time.

Yes,yes. We all need a moment to switch gears and relax. But for me,pyjamas meant sitcoms and snacking-every night. Life goes by fast enough as it is – why waste it? And really,it’s not so good for my own, ahem, bottom line.

5. My sleep was more refreshing

My body temperature was closer to the ideal for optimum sleep. Bonus: Research tells me while sleeping naked, my body was producing melatonin and growth hormones both great for keeping me young looking.

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6. My hair was less a bird’s nest the next morning

Because I slept deeper and with less tossing and turning, my tresses didn’t receive the usual scrubbing against the pillows.

7. My hubby snored less

Or maybe because I was having such lovely sleeps, I didn’t hear him.

8. My bed was easier to make.

Just a quick snap and smoothing and those un-rumpled from nights of tossing and turning covers were straight and neat.

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9. I woke  up in a better mood

Pennsylvania University studies show that  significant increases in irritability, anger and sadness come with loss of quality sleep.

10. Surprisingly, I felt empowered.

And strong. As if I were saying. Here I am. I accept and yes, celebrate my body just as it is today.This is a body that has powered me through every second of my live – why wouldn’t I love it? That’s a message I don’t send myself very often, and it’s certainly one all women need to believe.

Sleeping naked carries with it many additional benefits. Better skin, better relationships and even loss of body fat were among those listed. With all there is to gain, shucking night clothes may be one of the best things we ever do for ourselves. And one of the easiest.

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Last Updated on August 20, 2018

35 Anniversary Ideas to Bring You Closer Together

35 Anniversary Ideas to Bring You Closer Together

Every mature relationship has had a less-than-memorable anniversary. Maybe one of you forgot, or both of you got busy with work, kids, family issues, or something else. Whatever happened, the day came and went without fanfare. And neither of you seemed to notice or much care.

But for the health of any relationship, it’s important to make important days feel special. Anniversaries offer the wonderful opportunity to relive beautiful memories, practice gratefulness for your partner, and to show your love and strengthen your bond. Make this year’s anniversary with your significant other something special  — one that will bring you closer together.

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The best way to create a memorable anniversary is to do something new and different together as a couple. Stretch yourselves a bit.

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While boredom can silently kill a relationship, new experiences reinforce the shared bond you already have and create strong new memories. Just think back to the most significant memories you have right now with your spouse and imagine what new ones you can create!

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While you enjoy your chosen anniversary activity, be sure to keep a positive attitude and make your partner happy too on that day. Leave all arguments and day to day detail behind. Just celebrate your relationship. Whether you’re going to spend the day together at home, getting away, or having a wild and crazy new experience together, you can have your best anniversary yet!

If You’re Staying In

  1. Spend an evening with no technology, just the two of you and maybe a board game. It’s hard to keep ourselves away from our computers and smartphones long enough to have a meaningful conversation. Make a rule not to use your tech and you’ll rekindle your relationship!
  2. Make wine or beer together. If you enjoy drinking together, this is a fun activity to try together. Just remember to buy the necessary equipment ahead of time.
  3. Learn something new about each other. With an open mind, try asking some of the New York Times’ 36 questions that lead to love. They’ll help spark intimacy and will lead to some really honest moments.
  4. Have a lazy day. Breakfasts in bed, spend all day in bed talking and napping. Follow breakfast with champagne and dessert! If you feel like getting more active, cook together or play some games. Here’re some simple breakfast ideas for you.
    • Learn to dance at home. This is best for those active couples who work out together and also enjoy learning something new together. Just go on Youtube to find any music with dance tutorials and learn together.
    • Visit model homes or open houses and plan your dream home.
    • Have a special dessert – champagne and chocolate covered strawberries. Having an unusual treat makes a day feel extra special. If you want to make the dessert really special, try these tasty dessert recipes.
    • Create a playlist of your favorite songs as a couple. Choose songs that tell your story, and songs that you bonded over throughout your relationships. Here’re some love songs ideas for your inspirations.
      • Write your love story. Write it together or ave each of you write your own and then bring them together in an interesting, both sides of the story format.
      • Get a fondue pot. Fondue is a fun way to enjoy melted cheeses (for savory items) and melted chocolate (for sweeter treats).
      • Decorate! Turn your home into a dressed-up french cottage, a sophisticated restaurant, or simply with flowers. The different ambience will immediately change the feel of your home and make it feel like a staycation.
        • Talk about the future together. It might sound simple and everyday, but imagining how you want to spend your retirement together, or planning future trips can be exciting and romantic.

        If You Want to Get Away

        1. Take a day trip together to your favorite spot. If you live in a city, it can be incredibly refreshing to get away for an afternoon and drink in the outdoors.
        2. Go on a scenic drive and stop at a wine and cheese bar. Or, if you’re lucky enough to have lots of options where you live, try a brewpub. There are tons of small craft breweries with fantastic food options too.
        3. Go camping. Relatively affordable and, if the weather’s right, beautiful and romantic.
          • Take an overnight backpacking trip. For the more adventurous couples, backpacking is an even more intense way to challenge yourself physically while becoming one with nature.
          • Take a wine tasting tour. If you live on the West Coast or in the Northeast, take a drive to the nearest winery. Many offer relatively inexpensive tastings and deals if you purchase a certain amount.
          • Take a scenic train trip. Taking the train means less stress traveling: nobody has to drive, you don’t have to stop for breaks every few hours, and you can sleep if you need to!
          • Save up for a destination vacation. What better time than your anniversary to enjoy the beach at a beautiful resort?
          • Explore a new city. Whether you’re on a budget or have a lot saved up, you can have a great time just exploring an unfamiliar town.
          • Rent a cabin for a weekend away, in the woods or next to a lake or ocean. If you like the outdoors but can only take so much nature, try glamping.
            • Go on a retreat. Yoga retreats, meditation retreats, beautiful natural surroundings … they’re all the rage. Search for centeredness and calm with your partner.
            • Spend a day at a food festival. Many cities have fun and affordable food festivals, occasionally based on a theme. Check out your town’s (or a nearby city) calendar for inspiration!

            New & Exciting Experiences

            1. Go spelunking. Dark, damp, and utterly exciting!
            2. Go on a hot air balloon ride. Because the basket is relatively small, this can be a romantic and deeply personal – and yet thrilling –
              experience.
              • Try sky diving. If you and you S.O. are real thrill-seekers, sky diving can really push you to the edge!
              • Explore the underwater world by snorkeling or scuba diving. This may take you far away from where you normally live and work, which is an added bonus.
              • Experience white water rafting.
              • Drive or hike to the highest spot nearby for a new view of the world. America has tons of beautiful mountains where challenging hikes (or drives) can deliver breathtaking views.
              • Take a craft or cooking class. Up your craft skills or food  making skills, and enjoy something new!
                • Take a wine and painting class today. These classes are easily found these days and even a beginning painter can create a nice painting. Challenging but relaxing, fun, and you get to go home with some artwork!
                • Learn to salsa dance. Dancing is a fantastic way to actively get closer and coordinate physically with one another.
                  • Visit a nearby festival you’ve always wanted to go to. Have fun and let go with fellow audience-members!
                  • Spend the day at an amusement park together. Laugh and carry on like teenagers.
                  • Meet new people! At a restaurant, concert, or class, make it a point to meet new friends. Striking up conversation with someone you don’t know – but with whom you have shared interests – can be an adventurous and rewarding experience.

                  Whether your budget is big or small, and whether you have a little or a ton of time together, focus on each other. There are tons of options, in terms of location, level of physical activity, and cost. You can make the day special in a way that’s right for you!

                  Featured photo credit: Photo by Taylor L. Spurgeon on Unsplash via unsplash.com

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