Advertising
Advertising

10 Amazing Things You Will Experience When You Sleep Naked

10 Amazing Things You Will Experience When You Sleep Naked

It’s certainly no news to any of us that we spend a third of our lives sleeping-and there is plenty of information out there to tell us how, when and why to sleep. Google “sleep” and immediately you can choose from 825,000,000 sites that will inform, amuse and yes, titillate you.

Most of us don’t need to be educated. For lucky ones, it just comes naturally. We go to bed, fall asleep, wake up and do the same thing over and over again. We need and love sleep, so it never gets boring. But what if we shook it up just a little and decided to sleep naked?

In a recent survey, less than 12% of Americans admitted to sleeping in the buff. Surprisingly, it’s not hot blooded Italians or the romantic French that spend the most sack time in the nude, it’s the Brits with over a third of them shunning pjs each night.

Advertising

I decided to do my own little experiment in the interest of journalistic integrity. Yes.I was going to sleep ‘nakid’. Here are some of my most interesting findings:

1. I felt free.

For once, I was not held hostage by my night clothes. There were no nightgowns slowly pinning my arms to my side with each sleeping adjustment I made. No buttons gaping wide (I might as well have been sleeping naked before). Nothing was wedged up into places that shall remain nameless.

2. I felt sexy.

Let’s face it. Sleeping naked feels just a bit naughty. The approximately 22 meters of skin and its nerve endings respond positively to the unfamiliar and pleasing contact with sheets, blankets and nearby humans. Plus, my nakedness was sending a message to my brain saying, “Hey this woman’s got it going on – she is confident enough to let it all hang out” (or in my case, down). What’s sexier than a confident woman,regardless of age or size?

Advertising

3. My mind follows my body into bed.

As if it were thinking “Clearly this woman is ready for sleep or canoodling. She’s not going to read or study or watch TV.”  My nakedness informs my brain that the time for absorbing thought activity is over.

4.There is a distinguishable delineation between sleeping naked time and lazy-change-into-jammies-after-work time.

Yes,yes. We all need a moment to switch gears and relax. But for me,pyjamas meant sitcoms and snacking-every night. Life goes by fast enough as it is – why waste it? And really,it’s not so good for my own, ahem, bottom line.

5. My sleep was more refreshing

My body temperature was closer to the ideal for optimum sleep. Bonus: Research tells me while sleeping naked, my body was producing melatonin and growth hormones both great for keeping me young looking.

Advertising

6. My hair was less a bird’s nest the next morning

Because I slept deeper and with less tossing and turning, my tresses didn’t receive the usual scrubbing against the pillows.

7. My hubby snored less

Or maybe because I was having such lovely sleeps, I didn’t hear him.

8. My bed was easier to make.

Just a quick snap and smoothing and those un-rumpled from nights of tossing and turning covers were straight and neat.

Advertising

9. I woke  up in a better mood

Pennsylvania University studies show that  significant increases in irritability, anger and sadness come with loss of quality sleep.

10. Surprisingly, I felt empowered.

And strong. As if I were saying. Here I am. I accept and yes, celebrate my body just as it is today.This is a body that has powered me through every second of my live – why wouldn’t I love it? That’s a message I don’t send myself very often, and it’s certainly one all women need to believe.

Sleeping naked carries with it many additional benefits. Better skin, better relationships and even loss of body fat were among those listed. With all there is to gain, shucking night clothes may be one of the best things we ever do for ourselves. And one of the easiest.

More by this author

Sleeping naked 10 Amazing Things You Will Experience When You Sleep Naked We All Have This Friend Who Is Really Truly Annoying

Trending in Health

1 7 Signs of a Thyroid Problem That You Should Not Ignore 2 Signs You Might Lack Iron (And 9 Iron-Rich Foods for Your Diet) 3 Signs Your Lack of Sleep Is Killing You (And How to Improve It) 4 9 Best Sleep Tracker Apps to Help You Get Adequate Sleep 5 20 Best Guided Meditations for Sleep and Insomnia

Read Next

Advertising
Advertising
Advertising

Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

Advertising

2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

Advertising

5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

Advertising

8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

Advertising

11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

Read Next