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Quotes To Cheer You Up When You Are Devastated.

Quotes To Cheer You Up When You Are Devastated.

Siddhartha Gautama, famously known as Buddha, is the chief figure in Buddhism, and also an important personality for humanity. Buddha means the enlightened one. His enlightenment came when one day, he sat under a pipal tree, now known as Bodhi tree, and meditated for 49 days straight. He was 35 years old at that time.

The next 45 years of his life saw him traveling and preaching how to live a life free of greed, detestation among each other, and ignorance. He taught people of liberty, of free spirit, sagacity and compassion. If you want to know more about him, click here. In case, you are feeling down, or are emotionally devastated, here are 20 quotes to cheer you up and enlighten you of your depression.

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1. Only you can save yourself – no one else. We each must walk on our own paths.

2. Our thoughts shape who we are. When our minds are pure, happiness and joy follow us like shadow.

3. Faithfulness is the best relationship. Health is the supreme gift. Contentment is the greatest wealth.

4. Holding onto your anger is like holding onto a hot coal; the only person you’re hurting is yourself.

5. You can only make two mistakes when traveling on the road to truth: not starting, and not going all the way.

6. Sorrow or happiness – whatever emotion may befall you, walk on your path unattached and untouched.

7. The secret to existence is this: have no fear.

8. Choose your words with care. Others will hear them and will be influenced by them for better or worse.

9. Words can heal, or they can destroy. But when words are kind and true, they can change the world.

10. A dog is not a great dog because he’s a good barker. As such, a man is not a good man because he’s a great talker.

11. Every person is the cause of his or her own disease or health.

12. Evil is necessary to prove that good is the purest of all.

13. The past is gone. The future has yet to arrive. The present moment is the only moment for which you can live.

14. If we do not look after others when they are in need of help, who will look after us when we are in need of help?

15. The moment we give into anger, we stop striving for the truth and start striving for ourselves.

16. Nothing in this world is permanent. Everything can and will change. Being will always be becoming.

17. These three things renew humanity: a life of service and compassion, kind words, and a generous heart.

18. Practice compassion if you want others to be happy. Practice compassion if you want yourself to be happy.

19. If the problem has a solution, why worry? Take action instead. If the problem has no solution, worrying will not do you any good.

20. Happiness comes from a disciplined life.

21. You will never be punished for your anger. You will only be punished by your anger.

22. A single moment can change the day. A single day can change an entire life. A single life can change the entire world.

23. Loving kindness will free your mind. Make this your basis; your vehicle. Exercise yourself in it and stabilize it to fully perfect it.

24. The secret to existence is this: have no fear.

25. Sorrow or happiness – whatever emotion may befall you, walk on your path unattached and untouched.

26. Nothing in the world can harm you more than your unguarded thoughts.

27. You can only find peace within. Do not seek peace without.

28. In the end, there are three things that matter the most: how fully did you live? How strongly did you love? How deeply did you let go?

Hope these quotes have cheered you up!

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Featured photo credit: Francis Chung via flickr.com

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Last Updated on October 9, 2018

27 Ways to Instantly Feel Better When You’re Down

27 Ways to Instantly Feel Better When You’re Down

Who has never gone through some ups and downs in the life? But some people can feel better in a quicker way than others because they’ve found their own remedies to heal the bad feelings.

If you haven’t found yours, these ways will help you instantly feel better and ditch that negative self talk when you’re feeling bad about yourself:

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  1. Listen to the songs you loved when you were in high school or university, this will recall you of the old good times.
  2. Write something. Write down how you feel as a way to express your thoughts if you don’t feel like talking to anyone.
  3. Draw something. Draw anything you want because no one’s going to judge your drawing skills.
  4. Read the postcards or letters your friends or family sent you before, remind yourself there are people who always remember you.
  5. Silently think of a day or moment which you truly enjoyed and try to recapture that very first feeling. Was it the day of your graduation? The moment you traveled with your loved one?
  6. Take out your photo albums and go over your childhood photos.
  7. Cry when you feel like doing so. There’s nothing wrong with crying; cry out all your fear and stress and just face the truth after crying.
  8. Sing loudly like no one can hear you. Do you know that in Japan, people always sing karaoke to relieve stress?
  9. Cook a nice meal for yourself or for your family.
  10. Read your previous diary entries and look at your great memories.
  11. Dress up nicely to feel happier.
  12. Don’t stay in your bed! Get your laptop or a book and sit in a coffee place.
  13. Take a walk outside and feel the fresh air.
  14. Sweat yourself! Go jogging or play some sports.
  15. Pick up the musical instrument you used to play a lot and start to play it.
  16. Tidy up your desk or wardrobe, you’ll feel good that you’re being productive and actually doing something.
  17. Watch some funny videos, sure you can find a lot of them on Youtube.
  18. Eat something you like, be it a chocolate cake, or an ice-cream. Just please yourself with the flavour you like.
  19. Re-read your favorite book and write down the sentences or passages that you love.
  20. Watch a new movie, there must be a movie which you’ve always interested in but had no time to watch it.
  21. Do something nice that no one will notice, say picking up a rubbish in the street and throw it to a trash bin.
  22. Call your best friend and just talk whatever you want! Human beings are social animals after all, connecting with people close to you will make you feel better.
  23. Do voluntary work and help people in need, you’ll feel happy and satisfied.
  24. Get drunk with your close friends at home – a safe place for you to get drunk and get crazy. Let loose and have fun with your very close friends.
  25. Write an email or a note to a friend who you care about.
  26. Get out of your routine life and meet new friends. Get out of your comfort zone! Meeting new people can give you new inspirations in life.
  27. Look into the mirror and smile. Act like today’s already a wonderful day. How we act affects how we feel. It’s difficult to go on feeling sad if you’re trying to smile!

Remember:

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It’s not what happens to you, but how you react to it that matters.  — Epictetus

If you want to feel better, change what you’re doing because obviously what you’re doing doesn’t make you happy!

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Featured photo credit: Unsplash via unsplash.com

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