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Quotes To Cheer You Up When You Are Devastated.

Quotes To Cheer You Up When You Are Devastated.

Siddhartha Gautama, famously known as Buddha, is the chief figure in Buddhism, and also an important personality for humanity. Buddha means the enlightened one. His enlightenment came when one day, he sat under a pipal tree, now known as Bodhi tree, and meditated for 49 days straight. He was 35 years old at that time.

The next 45 years of his life saw him traveling and preaching how to live a life free of greed, detestation among each other, and ignorance. He taught people of liberty, of free spirit, sagacity and compassion. If you want to know more about him, click here. In case, you are feeling down, or are emotionally devastated, here are 20 quotes to cheer you up and enlighten you of your depression.

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1. Only you can save yourself – no one else. We each must walk on our own paths.

2. Our thoughts shape who we are. When our minds are pure, happiness and joy follow us like shadow.

3. Faithfulness is the best relationship. Health is the supreme gift. Contentment is the greatest wealth.

4. Holding onto your anger is like holding onto a hot coal; the only person you’re hurting is yourself.

5. You can only make two mistakes when traveling on the road to truth: not starting, and not going all the way.

6. Sorrow or happiness – whatever emotion may befall you, walk on your path unattached and untouched.

7. The secret to existence is this: have no fear.

8. Choose your words with care. Others will hear them and will be influenced by them for better or worse.

9. Words can heal, or they can destroy. But when words are kind and true, they can change the world.

10. A dog is not a great dog because he’s a good barker. As such, a man is not a good man because he’s a great talker.

11. Every person is the cause of his or her own disease or health.

12. Evil is necessary to prove that good is the purest of all.

13. The past is gone. The future has yet to arrive. The present moment is the only moment for which you can live.

14. If we do not look after others when they are in need of help, who will look after us when we are in need of help?

15. The moment we give into anger, we stop striving for the truth and start striving for ourselves.

16. Nothing in this world is permanent. Everything can and will change. Being will always be becoming.

17. These three things renew humanity: a life of service and compassion, kind words, and a generous heart.

18. Practice compassion if you want others to be happy. Practice compassion if you want yourself to be happy.

19. If the problem has a solution, why worry? Take action instead. If the problem has no solution, worrying will not do you any good.

20. Happiness comes from a disciplined life.

21. You will never be punished for your anger. You will only be punished by your anger.

22. A single moment can change the day. A single day can change an entire life. A single life can change the entire world.

23. Loving kindness will free your mind. Make this your basis; your vehicle. Exercise yourself in it and stabilize it to fully perfect it.

24. The secret to existence is this: have no fear.

25. Sorrow or happiness – whatever emotion may befall you, walk on your path unattached and untouched.

26. Nothing in the world can harm you more than your unguarded thoughts.

27. You can only find peace within. Do not seek peace without.

28. In the end, there are three things that matter the most: how fully did you live? How strongly did you love? How deeply did you let go?

Hope these quotes have cheered you up!

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Featured photo credit: Francis Chung via flickr.com

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Last Updated on October 22, 2019

How to Get “I Can’t Do It” Out of Your Vocabulary

How to Get “I Can’t Do It” Out of Your Vocabulary

When someone says, “I can’t do it” . . . I say to myself, “What do you mean you can’t do it?” Maybe you don’t want to do it, but saying you “can’t” do it is a completely different story.

With the right mindset, positive attitude, and a clear vision of what you want to accomplish, the only thing that is holding you back is yourself.

Can’t is a terrible word and it has to be taken out of your vocabulary.

By saying you can’t do something, you’re already doubting yourself, submitting to defeat, and you’re making that barrier around your life tighter.

So today, right now, we are going to remove this word for good.

From now on there is nothing we can’t do.

“Attitude is Tattoo”

Your attitude is everything; it’s your reason, your why and how, your facial expression, emotions, body language, and potentially the end result. How you approach an opportunity, and the result of it, is solely based on you — not your boss or your co-worker or friend.

If you enter a business meeting with a sour attitude, that negative energy can spread like wildfire. People can also feel it — maybe even taste it. This is not an impression you want to leave.

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Now imagine you enter a business meeting with a positive attitude, that whatever happens in here is going to be your result, in your control, not someone else’s. Of course, we can’t always win, but even if the outcome is negative, your attitude and perception can turn it into a positive. The question is: can you do it?

Of course you can, because there is nothing in this world you can’t do.

It’s much better to be known for your positive attitude — your poise, your energy, the reason why things go so well because you are able to maintain such character. A negative attitude is easy. It’s easy to complain, it’s easy to be mad, and it’s even easier to do nothing to change it.

When I say your “attitude is tattoo”, it sounds permanent. Tattoos can be removed, but that’s not the point. Your attitude is like a tattoo because you wear it. People can see it and sometimes, they will judge you on it. If you maintain a negative attitude, then it is permanent until you change it.

Change your attitude and I guarantee the results change as well.

Believe You Can Do It

Do you know why most people say “can’t” and doubt themselves before trying anything?

It’s our lack of self-confidence and fear on many different levels. The one thing we have to purge from ourselves is fear — fear of bad results, fear of change, fear of denial, fear of loss, the fear that makes us worry and lose sleep. Worrying is the same as going outside with an umbrella, waiting for rain to hit it. Stop worrying and move on.

Confidence is fragile: It builds up slowly, but can shatter like glass. Project your confidence and energy into believing in yourself. This is a very important and groundbreaking step — one that is usually the hardest to take. Start telling yourself you can do something, anything, and you will do it the best to your ability. Remove doubt, remove fear, and stick with positive energy.

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Embrace Failure

Do not fear failure. Do not run away from it. Face it, learn from it, grow, and take action. Just remember: You will never know success if you have never failed.

Your confidence will bolster after embracing these facts. You will be immune to demoralizing results, and instead you will find ways to fix it, improve upon it, and make it better than before. You will learn to never say “can’t,” and will realize how many more opportunities you can create by removing that one word.

Don’t let one simple and ugly word plague your confidence. You’re better and stronger than that.

Start Making the Change

But to actually start the process of change is very challenging.

Why is that?

Fear? Time? Don’t know how — or where — to start?

It’s hard because what we’re doing is unlearning what we know. We are used to doing things a certain way, and chances are we’ve been doing them for years.

So here are some ways that I avoid using the word “can’t”, and actually take the steps to put forth the change that I wish to see. I hope you can incorporate these methods into your life.

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Write down What You Want to Change

Write it on post-its, notecards, whatever makes you comfortable — something you will always see. I usually write mine on post-its and put them all over the wall behind my monitor so I always see them.

Tell a Friend and Talk About It

Discussing your goals, what you want to change, is very effective when you say it out loud and tell another person other than yourself. It’s almost like saying, hey, I bet I can do it — watch me.

When you fulfill that goal and tell your friend, it feels rewarding and will motivate you to do it again in a different aspect. Who knows? Maybe your friend adopts the same mindset as you.

Stop Yourself from Saying the Forbidden Word

Sometimes,I can’t control myself in public when I’m with friends, so I have to be careful with the words I use so I don’t embarrass or insult anyone.

Treat the word “can’t” as the worst word you can possibly use. Stop yourself from saying it, mid-sentence if you must, and turn your whole perspective around — you can do it, you will do it, and nothing is impossible!

Repetition, Repetition, Repetition

You think this change will be overnight? No way. This is a practice. Something you’re going to be doing for the rest of your life from now until forever.

As I said earlier, you are unlearning what you know. You know how easy it is to say you can’t do something, so by unlearning this easy practice, you’re self-disciplining yourself to live without boundaries.

Practice this everyday, a little at a time, and before you know it, the word can’t will not be part of your language.

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Do Anything That Can Relieve Your Uncertainty

When I catch myself saying I can’t do something or I don’t know something, looking up information on that action or subject, doing research, educating yourself, relieves that uncertainty.

Sometimes, we think we can’t do something because the whole idea of it seems too large. We skip the small steps in our head and only focus on the end.

Before you say you can’t do something, rewind and slow down a little bit. Focus on what the first step is, then the next. Take it a step at a time, and before you know it you will have done something you previously thought you couldn’t do.

Final Thoughts

You know what you must do. The first step is right now. Once you begin this habit, and really start noticing some change, you’ll realize the door to opportunity is everywhere.

The funny thing is: Those doors have always been there. The evil word that we no longer use put a veil over our eyes because that’s how powerful that word is.

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Featured photo credit: Cata via unsplash.com

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