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If You Think Achieving Big Goals Takes Time, Get A Kickstart With These 25 Little Things

If You Think Achieving Big Goals Takes Time, Get A Kickstart With These 25 Little Things

Many people use big goals to improve themselves and their lives — things like, “get a promotion” or “buy a car.” However, these goals can often feel huge and intimidating, so most end up avoiding them or putting them off.

Many people actually find it easier to focus on small goals based around self-improvement, because they quickly see results and progress. You don’t have to drastically change your life to see progress — check out these 25 little goals you can start today to improve your life.

1. Learn one new thing every day: the name of a capital city, a fun fact, something about someone you care about.

2. Unfollow all of the social media accounts that make you feel low. Remember that most things online are totally edited, and it isn’t an accurate representation of real life.

3. Swap a bad habit for a good habit. For example, you could cut down on coffee and try to drink more water.

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4. Look after your hair and skin. Coconut oil makes a great moisturizer for both!

5. Try to laugh every day for the next month. If you need inspiration, you could buy a joke book or bookmark a great online comic.

6. Write down two things you want to accomplish every day for half a year. This will help you to be more productive — after a week, you will already see some progress.

7. Schedule “you time” into every day, even if it is only for 15 minutes. Do something you truly love during this time, like playing games or taking a bath.

8. Be more aware of your diet. Make sure you are eating enough vegetables and try to cut down on unhealthy snacks.

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9. Focus on saving a small amount of money every day. It all adds up; if you save $10 a week for a year, you will have $520!

10. Take the time to appreciate the world around you. Smell the flowers, stroke the cat, and admire the awesome graffiti. It will improve your mood and your appreciation for the world around you.

11. Make a conscious effort to maintain your friendships. Often great relationships end simply because people are too focused on their new careers and friends.

12. Invest in one good pair of shoes for work and one good pair of shoes for exercising. Your feet will thank you when you are older!

13. Try new foods whenever you get the opportunity. If someone offers you a forkful of their food, take it!

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14. Read an article that interests you every day.

15. Don’t just accept your flaws and say “I can’t help being this way.” If you are short-tempered, try to be more relaxed and empathetic. If you are very shy, make an effort to talk more when you are with your loved ones. Everyone can set goals to be a better revision of themselves.

16. Don’t be too hard on yourself. You should always be your own number one supporter.

17. Learn how to cook your favorite dish from the takeaway. This means you can always have a meal you love without spending too much money.

18. Sit up straight.

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19. Look nice even when you have nothing special going on. Remember you make an effort to make yourself feel nice, not anyone else.

20. Look after your technology. Your laptop and phone were probably fairly expensive, so download the updates and keep your laptop on a flat surface!

21. Make sure you get enough sleep. You will feel happier, more relaxed, and you will achieve more.

22. Listen to a comedy show during your commute. It will put you in a great mood for work!

23. If you can, stop showering every day. It will be better for your hair and skin — and you get extra time to yourself to enjoy!

24. Take a class in something you have always been interested in, like boxing or learning to play the guitar.

25. Smile at a stranger every day.

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Amy Johnson

Freelance writer, editor and social media manager.

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Last Updated on August 16, 2018

10 Ways To Step Out Of Your Comfort Zone And Enjoy Taking Risks

10 Ways To Step Out Of Your Comfort Zone And Enjoy Taking Risks

The ability to take risks by stepping outside your comfort zone is the primary way by which we grow. But we are often afraid to take that first step.

In truth, comfort zones are not really about comfort, they are about fear. Break the chains of fear to get outside. Once you do, you will learn to enjoy the process of taking risks and growing in the process.

Here are 10 ways to help you step out of your comfort zone and get closer to success:

1. Become aware of what’s outside of your comfort zone

What are the things that you believe are worth doing but are afraid of doing yourself because of the potential for disappointment or failure?

Draw a circle and write those things down outside the circle. This process will not only allow you to clearly identify your discomforts, but your comforts. Write identified comforts inside the circle.

2. Become clear about what you are aiming to overcome

Take the list of discomforts and go deeper. Remember, the primary emotion you are trying to overcome is fear.

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How does this fear apply uniquely to each situation? Be very specific.

Are you afraid of walking up to people and introducing yourself in social situations? Why? Is it because you are insecure about the sound of your voice? Are you insecure about your looks?

Or, are you afraid of being ignored?

3. Get comfortable with discomfort

One way to get outside of your comfort zone is to literally expand it. Make it a goal to avoid running away from discomfort.

Let’s stay with the theme of meeting people in social settings. If you start feeling a little panicked when talking to someone you’ve just met, try to stay with it a little longer than you normally would before retreating to comfort. If you stay long enough and practice often enough, it will start to become less uncomfortable.

4. See failure as a teacher

Many of us are so afraid of failure that we would rather do nothing than take a shot at our dreams.

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Begin to treat failure as a teacher. What did you learn from the experience? How can you take that lesson to your next adventure to increase your chance of success?

Many highly successful people failed plenty of times before they succeeded. Here’re some examples:

10 Famous Failures to Success Stories That Will Inspire You to Carry On

5. Take baby steps

Don’t try to jump outside your comfort zone, you will likely become overwhelmed and jump right back in.

Take small steps toward the fear you are trying to overcome. If you want to do public speaking, start by taking every opportunity to speak to small groups of people. You can even practice with family and friends.

Take a look at this article on how you can start taking baby steps:

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The Number One Secret to Life Success: Baby Steps

6. Hang out with risk takers

There is no substitute for this step. If you want to become better at something, you must start hanging out with the people who are doing what you want to do and start emulating them. (Here’re 8 Reasons Why Risk Takers Are More Likely To Be Successful).

Almost inevitably, their influence will start have an effect on your behavior.

7. Be honest with yourself when you are trying to make excuses

Don’t say “Oh, I just don’t have the time for this right now.” Instead, be honest and say “I am afraid to do this.”

Don’t make excuses, just be honest. You will be in a better place to confront what is truly bothering you and increase your chance of moving forward.

8. Identify how stepping out will benefit you

What will the ability to engage in public speaking do for your personal and professional growth? Keep these potential benefits in mind as motivations to push through fear.

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9. Don’t take yourself too seriously

Learn to laugh at yourself when you make mistakes. Risk taking will inevitably involve failure and setbacks that will sometimes make you look foolish to others. Be happy to roll with the punches when others poke fun.

If you aren’t convinced yet, check out these 6 Reasons Not to Take Life So Seriously.

10. Focus on the fun

Enjoy the process of stepping outside your safe boundaries. Enjoy the fun of discovering things about yourself that you may not have been aware of previously.

Featured photo credit: Unsplash via unsplash.com

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