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If You Think Achieving Big Goals Takes Time, Get A Kickstart With These 25 Little Things

If You Think Achieving Big Goals Takes Time, Get A Kickstart With These 25 Little Things

Many people use big goals to improve themselves and their lives — things like, “get a promotion” or “buy a car.” However, these goals can often feel huge and intimidating, so most end up avoiding them or putting them off.

Many people actually find it easier to focus on small goals based around self-improvement, because they quickly see results and progress. You don’t have to drastically change your life to see progress — check out these 25 little goals you can start today to improve your life.

1. Learn one new thing every day: the name of a capital city, a fun fact, something about someone you care about.

2. Unfollow all of the social media accounts that make you feel low. Remember that most things online are totally edited, and it isn’t an accurate representation of real life.

3. Swap a bad habit for a good habit. For example, you could cut down on coffee and try to drink more water.

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4. Look after your hair and skin. Coconut oil makes a great moisturizer for both!

5. Try to laugh every day for the next month. If you need inspiration, you could buy a joke book or bookmark a great online comic.

6. Write down two things you want to accomplish every day for half a year. This will help you to be more productive — after a week, you will already see some progress.

7. Schedule “you time” into every day, even if it is only for 15 minutes. Do something you truly love during this time, like playing games or taking a bath.

8. Be more aware of your diet. Make sure you are eating enough vegetables and try to cut down on unhealthy snacks.

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9. Focus on saving a small amount of money every day. It all adds up; if you save $10 a week for a year, you will have $520!

10. Take the time to appreciate the world around you. Smell the flowers, stroke the cat, and admire the awesome graffiti. It will improve your mood and your appreciation for the world around you.

11. Make a conscious effort to maintain your friendships. Often great relationships end simply because people are too focused on their new careers and friends.

12. Invest in one good pair of shoes for work and one good pair of shoes for exercising. Your feet will thank you when you are older!

13. Try new foods whenever you get the opportunity. If someone offers you a forkful of their food, take it!

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14. Read an article that interests you every day.

15. Don’t just accept your flaws and say “I can’t help being this way.” If you are short-tempered, try to be more relaxed and empathetic. If you are very shy, make an effort to talk more when you are with your loved ones. Everyone can set goals to be a better revision of themselves.

16. Don’t be too hard on yourself. You should always be your own number one supporter.

17. Learn how to cook your favorite dish from the takeaway. This means you can always have a meal you love without spending too much money.

18. Sit up straight.

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19. Look nice even when you have nothing special going on. Remember you make an effort to make yourself feel nice, not anyone else.

20. Look after your technology. Your laptop and phone were probably fairly expensive, so download the updates and keep your laptop on a flat surface!

21. Make sure you get enough sleep. You will feel happier, more relaxed, and you will achieve more.

22. Listen to a comedy show during your commute. It will put you in a great mood for work!

23. If you can, stop showering every day. It will be better for your hair and skin — and you get extra time to yourself to enjoy!

24. Take a class in something you have always been interested in, like boxing or learning to play the guitar.

25. Smile at a stranger every day.

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Amy Johnson

Amy is a writer who blogs about relationships and lifestyle advice.

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Last Updated on October 16, 2019

5 Powerful Ways for Building Fulfilling Relationships

5 Powerful Ways for Building Fulfilling Relationships

We all have relationships. We have acquaintances, relatives, colleagues, neighbors and friends. However, for a large percentage of us, many of these relationships are not fulfilling.

They are unfulfilling because they lack real strength; and they lack real strength because they lack real depth.

Unfortunately, in today’s society, we tend to have shallow, superficial relationships with others, and it’s extremely hard for this kind of relationships to provide anything more than faint satisfaction.

I’d like to show you, based on my experience as a communication and confidence coach, how you can add a significant amount of depth, and thus strength, to your relationships and make your social life a whole lot more meaningful.

Here’re 5 simple yet powerful ways for meaningful relationships building:

1. Meet More People

This is an apparent paradox, but the quality of the people you meet has considerably to do with the quantity of people you meet.

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If you don’t know a lot of people and you barely meet one or two new people every season of the year, considering the variety of individuals out there, you won’t meet very often people who are a good match with you in terms of personality, interests and values.

And since this natural match plays a huge part in building strong relationships, you’ll just as seldom have the opportunity to develop strong relationships.

Conversely, if you go out a lot, you meet a lot of new people and you constantly expand your social circle, you’re much more likely to meet people you match up well with, and these people have a tremendous potential to become good friends, reliable partners, etc.

This is why it’s important to meet more people.

2. Talk about the Things That Matter To You

A relationship becomes the strongest when two people discover they believe in the same things and have similar interests. It’s these commonalities regarding values and interests that create the strongest emotional connection.

I’ve noticed that many people keep conversations shallow. They talk about trivial stuff such as the weather, what’s on TV, the lives of various movie stars, but they rarely talk about what really matters to them in life. This is a mistake from my perspective, because it’s the perfect method for a relationship to not develop.

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Talk about the things that truly matter to you and give others a chance to know what you care about and what you believe in. If they believe in the same things and they care about the same things, they’ll eagerly let you know. Thus you’ll find meaningful common ground and you’ll feel more connected.

3. Express Vulnerability

Many people try to come off as perfect. They don’t talk about their failures, they hide their shortcomings and they never say anything that could embarrass them.

This is all just a facade though. You may appear perfect to some, but you know you’re not perfect and they know that too. You’re only human and humans have flaws.

However, by hiding your flaws, what you do succeed in is appearing cold and impersonal. You seem like a marble statue rather than a real person. And this makes it very hard for anyone to connect with you emotionally.

Humans connect with other humans, not with ideals. Keep this in mind and don’t be afraid to let your vulnerability and your humanity show. This is what takes a relationship to the next level.

Take a look at this article and find out Why Showing Vulnerability Actually Proves Your Strength.

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4. Have Integrity

Integrity, as I see it, is the alignment between your thoughts, your words and your actions. When you say what you think and you do what you said you’ll do, you have integrity.

This is a crucial trait because if you have integrity, people can trust you. They can trust you to give them an honest feedback, even when it’s hard to shallow, and they can trust you to keep your promises.

This trust is one of the central pillars of a strong relationship, both in your personal and your professional life. So, as challenging as it can be sometimes, always try to have integrity.

Be honest with the people around you, even when this will initially hurt them. It’s more important for them to trust you than to not feel hurt. And always do what you promised. Even better, think twice before you promise anything, and only promise what you really can and you are willing to do.

5. Be There for Others

Another central pillar of strong relationships is support. Connections between people grow sturdy if they can rely on each other for support when it’s needed, whether that support means a few kind words or several massive actions.

Of course, you can’t be there for everybody, all the time. Your time, energy and other resources are limited. But what you can do is identify the genuinely important people in your life and then seek to be there as much as possible, at least for them.

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Your support will help them practically, and it will comfort them emotionally; which makes one hell of a difference in a relationship.

The Bottom Line

With the right mindset and the right behavior, you can strengthen a wide range of relationships in your life and advance them as far as they can be advanced.

And with strong relationships, not only that you feel more fulfilled, but you feel more connected to the entire world. You feel that your life has real value, you have more fun and you live in the moment. An entire world of opportunities opens up in front of you.

Then your task is to simply walk through the open doors.

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Featured photo credit: Proxyclick Visitor Management System via unsplash.com

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