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If You Think Achieving Big Goals Takes Time, Get A Kickstart With These 25 Little Things

If You Think Achieving Big Goals Takes Time, Get A Kickstart With These 25 Little Things

Many people use big goals to improve themselves and their lives — things like, “get a promotion” or “buy a car.” However, these goals can often feel huge and intimidating, so most end up avoiding them or putting them off.

Many people actually find it easier to focus on small goals based around self-improvement, because they quickly see results and progress. You don’t have to drastically change your life to see progress — check out these 25 little goals you can start today to improve your life.

1. Learn one new thing every day: the name of a capital city, a fun fact, something about someone you care about.

2. Unfollow all of the social media accounts that make you feel low. Remember that most things online are totally edited, and it isn’t an accurate representation of real life.

3. Swap a bad habit for a good habit. For example, you could cut down on coffee and try to drink more water.

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4. Look after your hair and skin. Coconut oil makes a great moisturizer for both!

5. Try to laugh every day for the next month. If you need inspiration, you could buy a joke book or bookmark a great online comic.

6. Write down two things you want to accomplish every day for half a year. This will help you to be more productive — after a week, you will already see some progress.

7. Schedule “you time” into every day, even if it is only for 15 minutes. Do something you truly love during this time, like playing games or taking a bath.

8. Be more aware of your diet. Make sure you are eating enough vegetables and try to cut down on unhealthy snacks.

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9. Focus on saving a small amount of money every day. It all adds up; if you save $10 a week for a year, you will have $520!

10. Take the time to appreciate the world around you. Smell the flowers, stroke the cat, and admire the awesome graffiti. It will improve your mood and your appreciation for the world around you.

11. Make a conscious effort to maintain your friendships. Often great relationships end simply because people are too focused on their new careers and friends.

12. Invest in one good pair of shoes for work and one good pair of shoes for exercising. Your feet will thank you when you are older!

13. Try new foods whenever you get the opportunity. If someone offers you a forkful of their food, take it!

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14. Read an article that interests you every day.

15. Don’t just accept your flaws and say “I can’t help being this way.” If you are short-tempered, try to be more relaxed and empathetic. If you are very shy, make an effort to talk more when you are with your loved ones. Everyone can set goals to be a better revision of themselves.

16. Don’t be too hard on yourself. You should always be your own number one supporter.

17. Learn how to cook your favorite dish from the takeaway. This means you can always have a meal you love without spending too much money.

18. Sit up straight.

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19. Look nice even when you have nothing special going on. Remember you make an effort to make yourself feel nice, not anyone else.

20. Look after your technology. Your laptop and phone were probably fairly expensive, so download the updates and keep your laptop on a flat surface!

21. Make sure you get enough sleep. You will feel happier, more relaxed, and you will achieve more.

22. Listen to a comedy show during your commute. It will put you in a great mood for work!

23. If you can, stop showering every day. It will be better for your hair and skin — and you get extra time to yourself to enjoy!

24. Take a class in something you have always been interested in, like boxing or learning to play the guitar.

25. Smile at a stranger every day.

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Amy Johnson

Amy is a writer who blogs about relationships and lifestyle advice.

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Last Updated on July 3, 2020

30 Small Habits To Lead A More Peaceful Life

30 Small Habits To Lead A More Peaceful Life

In today’s world, true peace must come from within us and our own actions. Here are 30 small things you can do on a regular basis to increase your overall sense of harmony, peace, and well-being:

1. Don’t go to every fight you’re invited to

Particularly when you’re around those who thrive on chaos, be willing to decline the invitation to join in on the drama.

2. Focus on your breath

Throughout the day, stop to take a few deep breaths. Keep stress at bay with techniques such as “square breathing.” Breathe in for four counts, hold for four counts, then out for four counts, and hold again for four counts. Repeat this cycle four times.

3. Get organized and purge old items

A cluttered space often creates a cluttered spirit. Take the time to get rid of anything you haven’t used in a year and invest in organizational systems that help you sustain a level of neatness.

4. Stop yourself from being judgmental

Whenever you are tempted to have an opinion about someone else’s life, check your intentions. Judging others creates and promotes negative energy.

5. Say ‘thank you’ early and often

Start and end each day with an attitude of gratitude. Look for opportunities in your daily routine and interactions to express appreciation.

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6. Smile more

Even if you have to “fake it until you make it,” there are many scientific benefits of smiling and laughing. Also, pay attention to your facial expression when you are doing neutral activities such as driving and walking. Turn that frown upside down!

7. Don’t worry about the future

As difficult as this sounds, there is a direct connection between staying in the present and living a more peaceful life. You cannot control the future. As the old proverb goes, “Worry is like a rocking chair. It gives you something to do, but it won’t get you anywhere.” Practice gently bringing your thoughts back to the present.

8. Eat real food

The closer the food is to the state from which it came from the earth, the better you will feel in eating it. Choose foods that grew from a plant over food that was made in a plant.

9. Choose being happy over being right

Too often, we sacrifice inner peace in order to make a point. It’s rarely worth it.

10. Keep technology out of the bedroom

Many studies, such as one conducted by Brigham and Women’s Hospital, have connected blue light of electronic devices before bed to adverse sleep and overall health. To make matters worse, many people report that they cannot resist checking email and social media when their cell phone is in reach of their bed, regardless of the time.

11. Make use of filtering features on social media

You may not want to “unfriend” someone completely, however you can choose whether you want to follow their posts and/or the sources of information that they share.

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12. Get comfortable with silence

When you picture someone who is the ultimate state of peace, typically they aren’t talking.

13. Listen to understand, not to respond

So often in conversations, we use our ears to give us cues about when it is our turn to say what we want to say. Practice active listening, ask questions, process, then speak.

14. Put your troubles in a bubble

Whenever you start to feel anxious, visualize the situation being wrapped in a bubble and then picture that sphere floating away.

15. Speak more slowly

Often a lack of peace manifests itself in fast or clipped speech. Take a breath, slow down, and let your thoughtful consideration drive your words.

16. Don’t procrastinate

Nothing adds stress to our lives like waiting until the last minute.

17. Buy a coloring book

Mandala coloring books for adults are becoming more popular because of their connection to creating inner peace.

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18. Prioritize yourself

You are the only person who you are guaranteed to live with 24 hours a day for the rest of your life.

19. Forgive others

Holding a grudge is hurting you exponentially more than anyone else. Let it go.

20. Check your expectations

Presumption often leads to drama. Remember the old saying, “Expectations are premeditated resentments.”

21. Engage in active play

Let your inner child come out and have some fun. Jump, dance, play, and pretend!

22. Stop criticizing yourself

The world is a hard enough place with more than enough critics. Your life is not served well by being one of them.

23. Focus your energy and attention on what you want

Thoughts, words, and actions all create energy. Energy attracts like energy. Put out what you want to get back.

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24. Assign yourself “complaint free” days.

Make a conscious decision not to complain about anything for a whole day. It might be harder than you think and the awareness will stick with you.

25. Surround yourself with people you truly enjoy being in the company of

Personalities tend to be contagious, and not everyone’s is worth catching. Be judicious in your choices.

26. Manage your money

Financial concerns rank top on the list of what causes people stress. Take the time each month to do a budget, calculate what you actually spend and sanity check that against the money you have coming in.

27. Stop trying to control everything

Not only is your inner control freak sabotaging your sense of peace, it is also likely getting in the way of external relationships as well.

28. Practice affirmations

Repeat positive phrases that depict the life and qualities you want to attract. It may not come naturally to you, but it works.

29. Get up before sunrise

Personally witnessing the dawn brings a unique sense of awe and appreciation for life.

30. Be yourself

Nothing creates more inner discord than trying to be something other than who we really are. Authenticity breeds happiness.

Featured photo credit: man watching sunrise via stokpic.com

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