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13 Infographics To Help You Eat Healthier

13 Infographics To Help You Eat Healthier

1. Eat this, not that for breakfast

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    via scripps.org

    Every morning is an opportunity to start the day with great nutritional.

    2. What Nutritionists Eat When They Only Have 5 Minutes to Prep a Meal

    enhanced-31609-1420757622-1
      via womenshealthmag.com

      Now you can make a nutritious homemade meal in less than 10 minutes.

      3. Clean Eating Grocery List

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      Clean-Eating-Grocery-Shopping-List-Infographic
        via changeinseconds.com

        Follow this guide to purchase whole foods as close as possible to its natural state without chemicals, pesticides, artificial flavours etc.

        4. Mason Jar Salads That Make Perfect Healthy Lunches

        enhanced-5218-1418237137-17
          enhanced-2803-1418158610-6
            via buzzfeed

            The secrets to a tasty Mason jar salad is all in the order and choose a the right combination of ingredients.

            5. Herb Guide to cooking

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            786606413436895377-1
              via lifehacker

              The right combination of herbs and spices can make a dish!

              6. Foods you should always buy organic

              336141d71da83ebfdec14d362a3d8873
                via onegreenplant.org

                Whenever possible, buy these food organic to avoid potential high levels of pesticide residue.

                7. Vitamin

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                enhanced-19648-1420830323-21
                  via selfmender.com

                  8. Vegetarian proteins to add to your meals

                  enhanced-buzz-19935-1420758233-16
                    via greatist.com

                    9. How to make a salad

                    how-to-make-a-salad-healthy
                      via healthandstyle.com

                      10. Total carbs in fruit

                      low-carb-fruit
                        via stylecaster.com

                        11. Food to help soothe stress

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                        BLOG_stress-foods-infographic-556x2841-1
                          via livestrong.com

                          12. How to store your groceries

                          enhanced-15957-1420840001-23
                            via buzzfeed

                            13. Beef Cuts and Recommended Cooking Method

                            beef-2.png

                              via businessinsider.com

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                              Felix H.

                              Curating inspiring quotes and infographics to help improve people's lives

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                              Last Updated on June 24, 2019

                              15 Easy-to-Make Crockpot Freezer Meals for Busy Nights

                              15 Easy-to-Make Crockpot Freezer Meals for Busy Nights

                              You work all day, and you come home exhausted and hungry. Naturally, the last thing you want to do is to spend hours in the kitchen cooking dinner. If you love cooking, but your busy schedule doesn’t allow you to cook every night, you can simplify your life by making crockpot freezer meals. These meals will allow you to still eat homemade, healthy, filling dinners without the countless hours and enormous effort spent in the kitchen. You can store the simple ingredients in freezer bags and put them in the crockpot when it is time for dinner, or you can cook over the weekend and stock your freezer with delicious ready meals that will make your life easier. Here are 15 easy-to-make recipes to make delicious dinners for busy nights!

                              1. Cheesy Tortellini With Ground Beef

                              Cheesy tortellini with ground beef

                                This is a perfect crockpot freezer meal that even your kids will love. The best thing of all is that it’s incredibly easy to prepare. All you have to do is crumble some ground beef and combine all the recipe’s ingredients in your crockpot. The other ingredients needed for this super delicious meal include tomatoes, herbs, and onions. Tortellini is one of the most commonly ordered meals when eating out, but this way you will get to eat a homemade, healthier version of the popular dish. Find the recipe here.

                                2. Cranberry Pork Roast

                                Cranberry pork roast

                                  Cranberry pork roast is a gluten-free meal that everyone can make, regardless of their culinary skills. The dish requires only these few ingredients: onion, cranberry sauce, bone-in pork shoulder, and honey. To prepare this mouthwatering dish, simply combine all the ingredients together in the crockpot and let them cook. If you don’t like pork or if you prefer not to eat it, you can easily use beef as a substitute without impacting the flavor. Click here to see the recipe.

                                  3. Greens and Beans

                                  Greens and beans

                                    Greens and beans are the ideal dishes if you want a dish that is both delicious and nutrient-dense. Combine vegetable broth with beans, garlic, kale, escalore, and Parmesan, and let cook. The result will be a dish with a soup-like consistency that will fill you up and provide you with a lot of vitamins and minerals.

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                                    As a bonus, if you or someone else in your family suffer from rheumatoid arthritis or some other common types of arthritis, greens and beans can reduce the inflammation. That’s because kale and other veggies rich in Vitamin K are anti-inflammatory and are known for relieving arthritis. Click here and start cooking!

                                    4. Chicken Curry

                                    Chicken curry

                                      That is yet another gluten-free recipe that you’ll love to make. Chicken curry requires basic ingredients such as tomato paste, coconut milk, honey, onions, and garlic, in addition to chicken and curry of course.The result is a sweet and spicy dish where different flavors are perfectly balanced. Find the recipe here.

                                      5. Honey Sesame Chicken

                                      Honey sesame chicken

                                        Honey sesame chicken is a simple and effortless dish that delivers an amazing taste. To make this wonderful recipe, you have to combine all the ingredients except for the sesame seeds and green onions and let them cook. Use the sesame seeds and green onions for garnish when serving. Click here for the full recipe.

                                        6. Mushroom Spinach Stroganoff

                                        Mushroom spinach stroganoff

                                          In this warm weather, many people opt to eat lighter food that is easy on the stomach. Mushroom spinach stroganoff fits the bill being a vegetable version of a famous comfort food that you and your family will love. The dish requires simple ingredients such as sour cream, onion, garlic, ketchup, vegetables, and mushrooms. This dish is very simple to make, and thanks to your crockpot, you won’t have much work to do. Find the recipe here.

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                                          7. Stuffed Peppers

                                          Stuffed peppers

                                            If you’re looking for a healthy, simple, and delicious recipe, you’ll love this one! These crockpot stuffed peppers are easy to make, and they require only a few ingredients such as ground turkey or beef, onion, garlic, bell peppers, and pasta sauce. This meal will remind you of grandma’s kitchen. You can find the recipe here.

                                            8. Cilantro and Lime Chicken

                                            Cilantro and lime chicken

                                              Summer is the perfect season to experiment with more exotic flavors, and this meal can help you do just that. To make cilantro and lime chicken, you will need to combine some simple ingredients such as lime, jalapeno peppers, fresh cilantro, and salsa. The result is chicken that is super tender and that you’ll want to make over and over again, so get the recipe here.

                                              9. Beef Fajitas

                                              Beef fajitas

                                                This is an excellent meal for busy weeknights. The best thing about this recipe is that the required ingredients are probably already there in your kitchen. The recipe is also quite simple — combine all the items in a crockpot, cover, and let cook.

                                                The result will be beef and peppers that melt in your mouth. You can easily pair this beef fajita with rice and tortillas and get a meal that the entire family will love. You can find the recipe for this delicious beef fajita here.

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                                                10. Asian Chicken Lettuce Wraps

                                                Asian chicken lettuce wraps

                                                  Asian chicken lettuce wraps are sweet, slightly salty and very easy to make. All you need to do is add the chicken, red bell pepper, carrots, soy sauce, honey, garlic and the other ingredients to your crockpot and let them cook. You can also replace the chicken with beef or turkey if you like. The presence of different flavors gives this meal a summer flavor you are sure to love. Learn how to make this meal here.

                                                  11. Hawaiian Chicken

                                                  Hawaiian chicken

                                                    This dish enjoys phenomenal exotic tones due to pineapple and lemon flavors. To make this yummy crockpot freezer meal, you need skinless chicken breasts, peppers, ginger and corn starch, in addition to the iconic pineapple and lemon. Learn how to make this perfect summer dinner here.

                                                    12. Beef and Barley Stew

                                                    Beef and barley stewd

                                                      Beef and barley stew is as healthy as it is delicious. Not to mention it’s incredibly easy to make. Besides the beef and barley, you’ll also need carrots, peppers, herbs and beef broth. The result will be a mouthwatering stew that you can serve alone or over white rice. Get the recipe here.

                                                      13. Meatball Soup

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                                                      Meatball soup

                                                        This soup is very delicious, easy to make and quite versatile. You will be able to swap ingredients and experiment to find your perfect combination. To make this meatball soup, you will need to combine meatballs with pasta sauce, chicken broth, carrots, beans, zucchini, and onion. You can view the recipe here.

                                                        14. Turkey Black Bean Chili

                                                        Turkey black bean chili

                                                          Everybody loves chili and for good reason — it’s very delicious, and it’s a perfect combination of different flavors that balance each other out. To make this chili, you’ll need ground turkey, tomato sauce, black beans, paprika, frozen corns, and a few other ingredients. You can get the full recipe here and have this delicious dish ready when you come back from work on those busy nights.

                                                          15. Ham and Pinto Bean Soup

                                                          Ham and pinto bean soup

                                                            What makes soups special is the fact they’re tasty, healthy and filling at the same time. This soup is no exception. The best quality of this ham and pinto bean soup, however, is its simplicity; it requires only five ingredients: ham, beans, ketchup, salt, and water. Learn how to make this soup here.

                                                            Conclusion

                                                            With a demanding work week and a busy schedule, it’s normal to have a low energy level by the time you get home. If you don’t feel like standing in the kitchen and cooking dinner due to this, you don’t have to resort to junk food. These freezer crockpot meals offer you the perfect solution for healthy meals that require minimal preparation. You can either combine each recipe’s ingredients in a freezer bag to be thawed and cooked in a few minutes, or you can cook your meal and freeze it to be used later, it’s up to you.

                                                            This article showed you 15 easy and simple recipes that you can make using your crockpot. All of these recipes contain anti-inflammatory foods whether it is in the form of vegetable, herbs or spices to improve your overall health and wellbeing.

                                                            Featured photo credit: Google via bettycrocker.com

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