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13 Infographics To Help You Eat Healthier

13 Infographics To Help You Eat Healthier

1. Eat this, not that for breakfast

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    via scripps.org

    Every morning is an opportunity to start the day with great nutritional.

    2. What Nutritionists Eat When They Only Have 5 Minutes to Prep a Meal

    enhanced-31609-1420757622-1
      via womenshealthmag.com

      Now you can make a nutritious homemade meal in less than 10 minutes.

      3. Clean Eating Grocery List

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      Clean-Eating-Grocery-Shopping-List-Infographic
        via changeinseconds.com

        Follow this guide to purchase whole foods as close as possible to its natural state without chemicals, pesticides, artificial flavours etc.

        4. Mason Jar Salads That Make Perfect Healthy Lunches

        enhanced-5218-1418237137-17
          enhanced-2803-1418158610-6
            via buzzfeed

            The secrets to a tasty Mason jar salad is all in the order and choose a the right combination of ingredients.

            5. Herb Guide to cooking

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            786606413436895377-1
              via lifehacker

              The right combination of herbs and spices can make a dish!

              6. Foods you should always buy organic

              336141d71da83ebfdec14d362a3d8873
                via onegreenplant.org

                Whenever possible, buy these food organic to avoid potential high levels of pesticide residue.

                7. Vitamin

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                enhanced-19648-1420830323-21
                  via selfmender.com

                  8. Vegetarian proteins to add to your meals

                  enhanced-buzz-19935-1420758233-16
                    via greatist.com

                    9. How to make a salad

                    how-to-make-a-salad-healthy
                      via healthandstyle.com

                      10. Total carbs in fruit

                      low-carb-fruit
                        via stylecaster.com

                        11. Food to help soothe stress

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                        BLOG_stress-foods-infographic-556x2841-1
                          via livestrong.com

                          12. How to store your groceries

                          enhanced-15957-1420840001-23
                            via buzzfeed

                            13. Beef Cuts and Recommended Cooking Method

                            beef-2.png

                              via businessinsider.com

                              More by this author

                              Felix H.

                              Curating inspiring quotes and infographics to help improve people's lives

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                              Last Updated on May 15, 2019

                              How to Tap Into the Power of Positivity

                              How to Tap Into the Power of Positivity

                              As it appears, the human mind is not capable of not thinking, at least on the subconscious level. Our mind is always occupied by thoughts, whether we want to or not, and they influence our every action.

                              “Happiness cannot come from without, it comes from within.” – Helen Keller

                              When we are still children, our thoughts seem to be purely positive. Have you ever been around a 4-year old who doesn’t like a painting he or she drew? I haven’t. Instead, I see glee, exciting and pride in children’s eyes. But as the years go by, we clutter our mind with doubts, fears and self-deprecating thoughts.

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                              Just imagine then how much we limit ourselves in every aspect of our lives if we give negative thoughts too much power! We’ll never go after that job we’ve always wanted because our nay-saying thoughts make us doubt our abilities. We’ll never ask that person we like out on a date because we always think we’re not good enough.

                              We’ll never risk quitting our job in order to pursue the life and the work of our dreams because we can’t get over our mental barrier that insists we’re too weak, too unimportant and too dumb. We’ll never lose those pounds that risk our health because we believe we’re not capable of pushing our limits. We’ll never be able to fully see our inner potential because we simply don’t dare to question the voices in our head.

                              But enough is enough! It’s time to stop these limiting beliefs and come to a place of sanity, love and excitement about life, work and ourselves.

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                              So…how exactly are we to achieve that?

                              It’s not as hard as it may seem; you just have to practice, practice, practice. Here are a few ideas on how you can get started.

                              1. Learn to substitute every negative thought with a positive one.

                              Every time a negative thought crawls into your mind, replace it with a positive thought. It’s just like someone writes a phrase you don’t like on a blackboard and then you get up, erase it and write something much more to your liking.

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                              2. See the positive side of every situation, even when you are surrounded by pure negativity.

                              This one is a bit harder to put into practice, which does not mean it’s impossible.

                              You can find positivity in everything by mentally holding on to something positive, whether this be family, friends, your faith, nature, someone’s sparkling eyes or whatever other glimmer of beauty. If you seek it, you will find it.

                              3. At least once a day, take a moment and think of 5 things you are grateful for.

                              This will lighten your mood and give you some perspective of what is really important in life and how many blessings surround you already.

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                              4. Change the mental images you allow to enter your mind.

                              How you see yourself and your surroundings make a huge difference to your thinking. It is like watching a DVD that saddens and frustrates you, completely pulling you down. Eject that old DVD, throw it away and insert a new, better, more hopeful one instead.

                              So, instead of dwelling on dark, negative thoughts, consciously build and focus on positive, light and colorful images, thoughts and situations in your mind a few times a day.

                              If you are persistent and keep on working on yourself, your mind will automatically reject its negative thoughts and welcome the positive ones.

                              And remember: You are (or will become) what you think you are. This is reason enough to be proactive about whatever is going on in your head.

                              Featured photo credit: Kyaw Tun via unsplash.com

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