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7 Reasons Why Coffee Lovers Live Longer

7 Reasons Why Coffee Lovers Live Longer

Coffee is one of those habits that everyone swears to break around January 1st. The reasons for its fate on someone’s list of discarded vices are numerous. The crash it produces, the stains it leaves behind and the expense that accompanies it are just some of the reasons that most people want to kick this habit.

Fortunately for coffee lovers, the need you feel to leave coffee behind is often misguided. Research suggests that there are huge benefits to drinking coffee. In fact, 20 studies suggest that people who drink coffee can live longer than those who give it up. As it turns out, it is the people who drink the most coffee who have a 14% lower risk of dying early from any cause compared to people who give it up. Even if you switch to decaf, this does not affect that lower risk.

Those aiming to save cash and tooth enamel wonder how this could be. It seems counterintuitive that one of your biggest addictions could be good for you. Yet, here are seven reasons why your coffee could prolong your life.

Drinking Coffee Prevents Stroke

A recent study published by the American Heart Association found that those who drink one cup of coffee per day had a 20% decreased risk of having a stroke over the next decade. This study was groundbreaking because normally, it is the properties found in tea that take this spot.

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Drinking Coffee Prevents Heart Disease

Drinking coffee is good for your heart because of the amount of caffeine it includes.

Caffeine is good for your heart in healthy doses because it has a positive effect on your metabolism. It not only stimulates your central nervous system but it also releases the free fatty acids from your fatty tissue.

Of course, too much caffeine can be bad for your heart. Though, its real effect on coronary heart disease is currently disputed. Regardless, having a cup or two of coffee per day is healthy and can even have positive effects on your heart.

Drinking Coffee Prevents Suicide

A study released by Harvard in 2013 demonstrated a link between coffee drink and lower risks of suicide.

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The study found that adults that drink two to four cups of coffee per day were half as likely to commit suicide as those who drank little to no coffee. The study also found that this was only true if the coffee was caffeinated. Those who drank decaf fell into the same categories that those who drink no coffee were in.

The results of this study come back to caffeine. Caffeine, in healthy doses, can act like a mild antidepressant by helping your brain produce more dopamine, serotonin and noradrenaline.

Drinking Coffee Prevents Neurological Diseases

Drinking coffee can help you ward off neurological diseases that often accompany old age. Some studies show that those who drink coffee have as much as a 65% lower risk of developing dementia and Alzheimer’s disease. Coffee drinkers also have a 32-60% lower risk of developing Parkinson’s.

Drinking Coffee Prevents Type 2 Diabetes

Coffee can help prevent consumers from developing type 2 diabetes.

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study from 2004 suggested that having coffee before you eat can result in a higher level of glucose in your body after your meal. It also results in a higher level of insulin resistance, which is good for diabetes prevention. Think how much that can help offset the effects of smoking cigarettes which people often do with this thing, though many prefer to vape it now                   .

However, this does not work to treat type 2 diabetes. Alas, coffee has negative effects for those who already struggle with the disease.

Drinking Coffee Helps You Burn Fat

As noted, caffeine has an effect on several metabolic processes. It also has an effect on your metabolic rate and can boost it by 3-11%. When your metabolism is boosted, it is easier to burn excess fat. Some studies show that it can help you burn as much as 10% of your fat for those who are obese and 29% of fat for already lean people.

However, a white chocolate mocha with two pumps of raspberry and extra whipped cream is not likely to help you burn fat. All the sugar can offset the effects of the caffeine.

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Drinking Coffee Helps Protect Your Liver

Your liver is essential for life but it can be plagued by a few common diseases. These diseases can lead to cirrhosis, where the liver becomes ineffective because it is transformed into scar tissue.

Drinking coffee can help protect your liver from cirrhosis. Those who drink at least four cups a day have an 80% lower risk of cirrhosis than those who drink less.

Coffee culture lovers rejoice. Your barista is creating you the drink of immortality. Of course, this 15% boost in life expectancy is only good for non-smokers. If you’re looking for that vice to quit, coffee is not it.

Featured photo credit: jen via flickr.com

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Published on March 27, 2020

20 Easy Smoothie Recipes for Weight Loss

20 Easy Smoothie Recipes for Weight Loss

I’m sure you’ve heard of a million different smoothie recipes for weight loss, right? Let’s be honest…they are quick, easy, flavorful, filling, and so delicious! On top of that, you can easily adjust smoothies to meet your macros. Plus, they can make incredible low-calorie subs for some of those sweets you might be craving. 

Maybe you’re wondering, are smoothies good for weight loss?

Yes and no. Smoothies can be great meal replacements and a way to sneak in extra protein! However, they also can lead to lots of unwanted calories if used incorrectly.

You’ve probably heard it said before: Don’t drink your calories. In a lot of cases, that can be true. It’s not necessarily that smoothies or liquid calories are bad, but it can be hard to justify a smoothie as being a meal, even if it has the calories of one. For that simple reason, some people trying to lose weight might use smoothies more as a snack than a meal, and with that could come unwanted weight gain.

That being said, smoothies are generally healthy and can be amazing at curbing cravings! On top of that, the macro profile (portion of carbs, fats, and proteins) can be spot on as well. Sometimes it actually makes more sense to reach for a copy-cat smoothie version of your favorite dessert (made out of whole ingredients that will keep you satisfied) instead of reaching for a dessert that will spike your blood sugar.

Because of these differences, we need to make a distinction between smoothies that are used as a meal vs ones that can be snuck in as a snack:

Meal Smoothies

These should have a mix of fiber, protein, carbs, and fat. These types of smoothies should generally be used as a meal substitute. An 8 ounce smoothie of just fruit isn’t enough to satisfy most people for long. However, this blend of macro-nutrients will ensure your body feels satiated until your next meal.

Why is that? Fiber, protein, and fat tend to be slower to digest, so your body gets a steady trickle of nutrients that will last a longer time. In contrast, pure fruit is easily digested and will quickly boost your blood sugar only to drop it soon after.

Snack Smoothies

These are lower calorie and nutrient dense. In contrast to meal smoothies, these light and fresh smoothies can give you a quick boost of energy. These smoothies are an amazing way to sneak in extra greens and super-foods. However, they aren’t likely to keep you feeling full for long.

Use snack smoothies between meals or when you need a pick-me-up. But be mindful! Too much snacking of any kind throughout the day could still lead to too many calories.

Now that you know the difference between snack and meal smoothies, dig in to my top 20 smoothie recipes! With options ranging from decadent desserts to light and fresh pick me ups, you’ll find everything you need below! It’s time to satisfy your cravings the healthy way!

1. Snickerdoodle Smoothie

Snickerdoodle Smoothie @spabettie

    Is there anything better than that sweet and unique tang of a snickerdoodle cookie? I grew up with this cookie as an infamous family dessert (we even named our rabbits after this favorite treat). However, if you’re looking to bring back that taste without the calories, all hope is not lost! This snickerdoodle smoothie registers at under 400 calories and rings in 14 grams of protein. If your looking to lower calories and sugar, there are also modifications to use stevia or monk fruit as a sweetener instead!

    Check out the recipe here!

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    2. The Best Green Smoothie

      Okay, let’s be real. We all want to add a little more green into our lives. However, sometimes it can be hard to gag down. Change all of that with this 5-star smoothie recipe. Not only is this smoothie incredibly delicious, but it’s also packed with nutrients. Chug those greens the easy way!

      Check out the recipe here!

      3. Detox Smoothie

      See the source image

        This smoothie is fresh, light, and green, giving your body the nutrient boost it needs. In addition to that, it packs a bonus boost of cilantro, which is said to aid in reducing heavy metal toxicity.

        Check out the recipe here!

        4. Detox Smoothie #2

        Detox Smoothie

          This incredible smoothie recipe not only gives you the ingredients, but also a step-by-step guide to designing your own fantastic smoothie recipes! Once you get a taste of this, you will never want to go back!

          Check out the recipe here!

          5. Easy Weight Loss Smoothie

          Easy Weight Loss Smoothie: Zucchini, Kale, Buckwheat, Baobab, Carrots, Green Grapes

            If you aren’t a fan of bananas, then this one is for you! Instead, this smoothie uses zucchini as a thickening agent and buckwheat to keep you full and satisfied all day long! And for you celiacs out there…yes, buckwheat is gluten free!

            Check out the recipe here!

            6. Creamy Mint Chocolate Chip Smoothie

            See the source image

              Part of the struggle with trying to lose weight and create healthier habits is the struggle of having to give up some of your favorite foods, like chocolate. Say no more. This chocolate mint smoothie is the perfect blend of protein and chocolate to satisfy your cravings for good! Why avoid what you love when you can indulge the healthy way?

              Check out the recipe here!

              7. Creamy Cacao Avocado Smoothie

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              See the source image

                Speaking of chocolate, give this smoothie a go! The blend of avocado and chocolate will keep you feeling satisfied and healthy all day long. Not to mention, the creaminess of this one will blow your mind.

                Check out the recipe here!

                8. Copy-Cat Starbucks Mocha Frappuccino

                This easy, healthy homemade Starbucks Mocha Frappuccino recipe is low calorie, vegan, and so delicious! Even better than the original and perfect for coffee frappuccino lovers. Recipe at wellplated.com | @wellplated

                  Have you ever gone to a coffee shop and felt the agonizing sting of realizing you can’t order anything but a black coffee? I feel your pain. Personally, I am a huge frappuccino girl, and life without my blends sounds agonizing. Is it a smoothie? Technically no. But this recipe could easily double as one! It’s lower in calories, healthier, and still delicious. Feel free to add some collagen for an added protein boost!

                  Check out the recipe here!

                  9. Frozen Fruit Smoothie

                  A glass of frozen fruit smoothie in crushed ice, garnished with berries and mint.

                    Sometimes, you don’t need to venture far past the basics to find your ideal smoothie. With a base of apple juice and yogurt, this smoothie provides the best blend of sweetness and creaminess!

                    Check out the recipe here!

                    10. Strawberry Keto Smoothie

                    Strawberry Avocado Keto Smoothie Recipe with Almond Milk - The best strawberry avocado smoothie recipe needs just 4 INGREDIENTS! You're going to love this paleo keto smoothie with almond milk. And, it's ready in a just a few minutes.

                      Yes! You can still have smoothies while on a keto diet. As it just so happens, berries are very low-carb! In addition to that, this smoothie uses avocado to add an extra boost of creaminess and healthy fats. This one is sure to keep you burning fat all day long!

                      Check out the recipe here!

                      11. Real Fruit Smoothie

                      Real Fruit Smoothie

                        Stick to the basics to get a maximum boost of nutrients! This smoothie gets straight to the point by using the best fruit medleys to blend you the ultimate weight loss drink.

                        Check out the recipe here!

                        12. Citrus Energy-Boosting Smoothie

                        pre workout smoothie

                          Feeling tired and run down? Instead of running to the coffee pot when you first wake up, try running to the blender instead! This amazing smoothie mix is an incredible way to give your body a nutrient boost while giving you the energy you need to get through the day.

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                          Check out the recipe here!

                          13. Skinny Strawberry Shortcake Smoothie

                          Skinny Strawberry Shortcake Smoothie -- only 3 ingredients in this healthy recipe & it tastes like dessert!

                            This vegan recipe will have you drooling for more! It’s vegan, low calorie, and delicious! What makes it different than any regular strawberry smoothie? The secret is in a butter extract that gives it a rich pastry flavor while keeping it low in calories. If you feel like leaving your chair to blend this one up right away, you are in good company.

                            Check out the recipe here!

                            14. Banana Split Smoothie

                            Glass of our amazing Vegan Banana Split Smoothie with Coconut Whipped Cream and a cherry on top

                              This rich and decadent smoothie will have you feeling like you’re indulging at an old fashioned ice cream parlor. This recipe is absolutely delicious and will have our cravings flying out the window. It stays deliciously smooth and creamy with the banana base and dates for an extra touch of creaminess.

                              Fair warning: this smoothie does have a slightly higher natural sugar content. However, it is much lower than going crazy and diving into a tub of Ben and Jerry’s. Of course, if you feel like having a lighter version of this same drink, you can always sub a little banana and dates for zucchini and stevia.

                              Check out the recipe here!

                              15. Skinny Oatmeal Cookie Smoothie

                              (Skinny!) Oatmeal Cookie Smoothie | gimmesomeoven.com #vegan #glutenfree

                                And here we have it! Yet another healthy smoothie version of your favorite dessert! If you’re getting sick of eating oatmeal in the mornings, try using it in a shake instead! Because of the high fiber in oatmeal, it helps keep you feeling full and satiated longer while giving the smoothie a fun new texture.

                                Check out the recipe here!

                                16. Pineapple Kale Smoothie

                                Good for you kale smoothie in a glass made with ingredients like bananas, pineapple, and honey which have tons of health benefits

                                  If you’re looking to sneak some extra greens into your day (and let’s be honest, aren’t we all!) this pineapple kale smoothie is for you! Not only are the ingredients incredibly nutrient dense, but they’re also light and fresh. Pineapple is known for helping digestion because of an enzyme it contains called bromelain. Just for that reason, this smoothie can keep you feeling light and energized after you sip!

                                  Check out the recipe here!

                                  17. Healthy Shamrock Shake

                                  Tall milkshake glass with Shamrock Shake Mint Smoothie

                                    You don’t have to be Irish to enjoy a good shamrock shake! Also, it turns out you don’t have to be unhealthy for it either! This shamrock shake is made of entirely healthy ingredients and even sports Greek yogurt for an extra protein boost. Have a bowl of yogurt or a shamrock shake? It’s your choice, but I know which one I would go for! And the ingredients turn out to be almost exactly identical at the end of the day.

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                                    Check out the recipe here!

                                    18. Cinnamon Roll Smoothie

                                    straw with creamy Banana cinnamon roll smoothie sticking to it

                                      Once again sporting Greek yogurt for a good protein boost, this smoothie could make an amazing low-calorie meal replacement. It contains yogurt, oats, chia seeds, and fruit, offering a great blend of fiber, protein, carbs, and healthy fats. Not only does it taste fantastic, but it could very well curb cravings while remaining relatively low-calorie and satiating.

                                      Check out the recipe here!

                                      19. Golden Glow Turmeric Smoothie

                                      Golden Glow Pineapple Turmeric Smoothie! Vegan, vegetarian, gluten free, easy to make!

                                        The sound of having turmeric in your smoothie might make some of you cringe, but it is definitely worth trying. For one, pineapple has such a strong flavor in and of itself that the turmeric’s taste is almost completely masked. Secondly, turmeric is a strong anti-inflammatory that everyone should try adding it to their diet. You might be surprised to find out that it is actually pretty tasty as well!

                                        Check out the recipe here!

                                        20. Copy-Cat Disneyland Dole Whip Smoothie

                                        Homemade, Vegan, Gluten-free, Dairy-free, Plant-based, Dessert, cruelty-free, Dole Whip, Disneyland Dole Whip, Disneyland, Disney, Pineapple, Sorbet, Soft Serve, Gemma Stafford, Bigger Bolder Baking, Recipe, How to make Dole Whip

                                           

                                          If you really want to take a taste of magic home, try out this fantastic recipe! Made with only two ingredients, you will get that creamy indulgent taste you love without the sugar or extra calories. Curb those cravings the right way!

                                          Check out the recipe here!

                                          Bonus Smoothie Additions

                                          For an extra weight loss boost, try these fun additions!

                                          Greens

                                          Sneak in greens wherever you can! Smoothies tend to be very flavorful, so you usually won’t even notice a few added greens in there. However, the nutrients will keep you feeling extra energetic throughout the day!

                                          Protein

                                          Add in a small scoop of protein powder to almost any smoothie. Especially if you are looking for a meal replacement, the simple addition of protein powder will ensure you’re staying full throughout the day!

                                          Frozen Zucchini

                                          Did you hear me right? Yes you did! Zucchini is actually a great thickening agent in smoothies. Translation: Less sugar and more fiber! Since zucchini is so low in calories and almost flavorless, you can use it in smoothies for a rich and creamy texture while keeping things low-calorie. Plus, the extra fiber will have you feeling like you had a full meal for way less calories.

                                          Sweetener Subs

                                          Most smoothies use extra honey, syrups, or fruit for their sweeteners. However, that can add up very quickly to unwanted calories. Instead, try subbing low calorie sweeteners like monk fruit or stevia once in a while to cut down on the high sugar count. That being said, avoid artificial sweeteners like Splenda. They won’t do you any good.

                                          Sub Desserts

                                          Try making healthy smoothie renditions of your favorite desserts. We’re only human, and it can be hard to stick to a healthy diet sometimes. Instead of giving something up, find a sub for your favorite meals! In this case, getting that amazing flavor you are craving in the form of a low-calorie smoothie could be just the thing for you!

                                          More Healthy Recipes

                                          Featured photo credit: Chelsea shapouri via unsplash.com

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