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7 Reasons Why Coffee Lovers Live Longer

7 Reasons Why Coffee Lovers Live Longer

Coffee is one of those habits that everyone swears to break around January 1st. The reasons for its fate on someone’s list of discarded vices are numerous. The crash it produces, the stains it leaves behind and the expense that accompanies it are just some of the reasons that most people want to kick this habit.

Fortunately for coffee lovers, the need you feel to leave coffee behind is often misguided. Research suggests that there are huge benefits to drinking coffee. In fact, 20 studies suggest that people who drink coffee can live longer than those who give it up. As it turns out, it is the people who drink the most coffee who have a 14% lower risk of dying early from any cause compared to people who give it up. Even if you switch to decaf, this does not affect that lower risk.

Those aiming to save cash and tooth enamel wonder how this could be. It seems counterintuitive that one of your biggest addictions could be good for you. Yet, here are seven reasons why your coffee could prolong your life.

Drinking Coffee Prevents Stroke

A recent study published by the American Heart Association found that those who drink one cup of coffee per day had a 20% decreased risk of having a stroke over the next decade. This study was groundbreaking because normally, it is the properties found in tea that take this spot.

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Drinking Coffee Prevents Heart Disease

Drinking coffee is good for your heart because of the amount of caffeine it includes.

Caffeine is good for your heart in healthy doses because it has a positive effect on your metabolism. It not only stimulates your central nervous system but it also releases the free fatty acids from your fatty tissue.

Of course, too much caffeine can be bad for your heart. Though, its real effect on coronary heart disease is currently disputed. Regardless, having a cup or two of coffee per day is healthy and can even have positive effects on your heart.

Drinking Coffee Prevents Suicide

A study released by Harvard in 2013 demonstrated a link between coffee drink and lower risks of suicide.

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The study found that adults that drink two to four cups of coffee per day were half as likely to commit suicide as those who drank little to no coffee. The study also found that this was only true if the coffee was caffeinated. Those who drank decaf fell into the same categories that those who drink no coffee were in.

The results of this study come back to caffeine. Caffeine, in healthy doses, can act like a mild antidepressant by helping your brain produce more dopamine, serotonin and noradrenaline.

Drinking Coffee Prevents Neurological Diseases

Drinking coffee can help you ward off neurological diseases that often accompany old age. Some studies show that those who drink coffee have as much as a 65% lower risk of developing dementia and Alzheimer’s disease. Coffee drinkers also have a 32-60% lower risk of developing Parkinson’s.

Drinking Coffee Prevents Type 2 Diabetes

Coffee can help prevent consumers from developing type 2 diabetes.

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study from 2004 suggested that having coffee before you eat can result in a higher level of glucose in your body after your meal. It also results in a higher level of insulin resistance, which is good for diabetes prevention. Think how much that can help offset the effects of smoking cigarettes which people often do with this thing, though many prefer to vape it now                   .

However, this does not work to treat type 2 diabetes. Alas, coffee has negative effects for those who already struggle with the disease.

Drinking Coffee Helps You Burn Fat

As noted, caffeine has an effect on several metabolic processes. It also has an effect on your metabolic rate and can boost it by 3-11%. When your metabolism is boosted, it is easier to burn excess fat. Some studies show that it can help you burn as much as 10% of your fat for those who are obese and 29% of fat for already lean people.

However, a white chocolate mocha with two pumps of raspberry and extra whipped cream is not likely to help you burn fat. All the sugar can offset the effects of the caffeine.

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Drinking Coffee Helps Protect Your Liver

Your liver is essential for life but it can be plagued by a few common diseases. These diseases can lead to cirrhosis, where the liver becomes ineffective because it is transformed into scar tissue.

Drinking coffee can help protect your liver from cirrhosis. Those who drink at least four cups a day have an 80% lower risk of cirrhosis than those who drink less.

Coffee culture lovers rejoice. Your barista is creating you the drink of immortality. Of course, this 15% boost in life expectancy is only good for non-smokers. If you’re looking for that vice to quit, coffee is not it.

Featured photo credit: jen via flickr.com

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Last Updated on June 24, 2019

15 Easy-to-Make Crockpot Freezer Meals for Busy Nights

15 Easy-to-Make Crockpot Freezer Meals for Busy Nights

You work all day, and you come home exhausted and hungry. Naturally, the last thing you want to do is to spend hours in the kitchen cooking dinner. If you love cooking, but your busy schedule doesn’t allow you to cook every night, you can simplify your life by making crockpot freezer meals. These meals will allow you to still eat homemade, healthy, filling dinners without the countless hours and enormous effort spent in the kitchen. You can store the simple ingredients in freezer bags and put them in the crockpot when it is time for dinner, or you can cook over the weekend and stock your freezer with delicious ready meals that will make your life easier. Here are 15 easy-to-make recipes to make delicious dinners for busy nights!

1. Cheesy Tortellini With Ground Beef

Cheesy tortellini with ground beef

    This is a perfect crockpot freezer meal that even your kids will love. The best thing of all is that it’s incredibly easy to prepare. All you have to do is crumble some ground beef and combine all the recipe’s ingredients in your crockpot. The other ingredients needed for this super delicious meal include tomatoes, herbs, and onions. Tortellini is one of the most commonly ordered meals when eating out, but this way you will get to eat a homemade, healthier version of the popular dish. Find the recipe here.

    2. Cranberry Pork Roast

    Cranberry pork roast

      Cranberry pork roast is a gluten-free meal that everyone can make, regardless of their culinary skills. The dish requires only these few ingredients: onion, cranberry sauce, bone-in pork shoulder, and honey. To prepare this mouthwatering dish, simply combine all the ingredients together in the crockpot and let them cook. If you don’t like pork or if you prefer not to eat it, you can easily use beef as a substitute without impacting the flavor. Click here to see the recipe.

      3. Greens and Beans

      Greens and beans

        Greens and beans are the ideal dishes if you want a dish that is both delicious and nutrient-dense. Combine vegetable broth with beans, garlic, kale, escalore, and Parmesan, and let cook. The result will be a dish with a soup-like consistency that will fill you up and provide you with a lot of vitamins and minerals.

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        As a bonus, if you or someone else in your family suffer from rheumatoid arthritis or some other common types of arthritis, greens and beans can reduce the inflammation. That’s because kale and other veggies rich in Vitamin K are anti-inflammatory and are known for relieving arthritis. Click here and start cooking!

        4. Chicken Curry

        Chicken curry

          That is yet another gluten-free recipe that you’ll love to make. Chicken curry requires basic ingredients such as tomato paste, coconut milk, honey, onions, and garlic, in addition to chicken and curry of course.The result is a sweet and spicy dish where different flavors are perfectly balanced. Find the recipe here.

          5. Honey Sesame Chicken

          Honey sesame chicken

            Honey sesame chicken is a simple and effortless dish that delivers an amazing taste. To make this wonderful recipe, you have to combine all the ingredients except for the sesame seeds and green onions and let them cook. Use the sesame seeds and green onions for garnish when serving. Click here for the full recipe.

            6. Mushroom Spinach Stroganoff

            Mushroom spinach stroganoff

              In this warm weather, many people opt to eat lighter food that is easy on the stomach. Mushroom spinach stroganoff fits the bill being a vegetable version of a famous comfort food that you and your family will love. The dish requires simple ingredients such as sour cream, onion, garlic, ketchup, vegetables, and mushrooms. This dish is very simple to make, and thanks to your crockpot, you won’t have much work to do. Find the recipe here.

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              7. Stuffed Peppers

              Stuffed peppers

                If you’re looking for a healthy, simple, and delicious recipe, you’ll love this one! These crockpot stuffed peppers are easy to make, and they require only a few ingredients such as ground turkey or beef, onion, garlic, bell peppers, and pasta sauce. This meal will remind you of grandma’s kitchen. You can find the recipe here.

                8. Cilantro and Lime Chicken

                Cilantro and lime chicken

                  Summer is the perfect season to experiment with more exotic flavors, and this meal can help you do just that. To make cilantro and lime chicken, you will need to combine some simple ingredients such as lime, jalapeno peppers, fresh cilantro, and salsa. The result is chicken that is super tender and that you’ll want to make over and over again, so get the recipe here.

                  9. Beef Fajitas

                  Beef fajitas

                    This is an excellent meal for busy weeknights. The best thing about this recipe is that the required ingredients are probably already there in your kitchen. The recipe is also quite simple — combine all the items in a crockpot, cover, and let cook.

                    The result will be beef and peppers that melt in your mouth. You can easily pair this beef fajita with rice and tortillas and get a meal that the entire family will love. You can find the recipe for this delicious beef fajita here.

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                    10. Asian Chicken Lettuce Wraps

                    Asian chicken lettuce wraps

                      Asian chicken lettuce wraps are sweet, slightly salty and very easy to make. All you need to do is add the chicken, red bell pepper, carrots, soy sauce, honey, garlic and the other ingredients to your crockpot and let them cook. You can also replace the chicken with beef or turkey if you like. The presence of different flavors gives this meal a summer flavor you are sure to love. Learn how to make this meal here.

                      11. Hawaiian Chicken

                      Hawaiian chicken

                        This dish enjoys phenomenal exotic tones due to pineapple and lemon flavors. To make this yummy crockpot freezer meal, you need skinless chicken breasts, peppers, ginger and corn starch, in addition to the iconic pineapple and lemon. Learn how to make this perfect summer dinner here.

                        12. Beef and Barley Stew

                        Beef and barley stewd

                          Beef and barley stew is as healthy as it is delicious. Not to mention it’s incredibly easy to make. Besides the beef and barley, you’ll also need carrots, peppers, herbs and beef broth. The result will be a mouthwatering stew that you can serve alone or over white rice. Get the recipe here.

                          13. Meatball Soup

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                          Meatball soup

                            This soup is very delicious, easy to make and quite versatile. You will be able to swap ingredients and experiment to find your perfect combination. To make this meatball soup, you will need to combine meatballs with pasta sauce, chicken broth, carrots, beans, zucchini, and onion. You can view the recipe here.

                            14. Turkey Black Bean Chili

                            Turkey black bean chili

                              Everybody loves chili and for good reason — it’s very delicious, and it’s a perfect combination of different flavors that balance each other out. To make this chili, you’ll need ground turkey, tomato sauce, black beans, paprika, frozen corns, and a few other ingredients. You can get the full recipe here and have this delicious dish ready when you come back from work on those busy nights.

                              15. Ham and Pinto Bean Soup

                              Ham and pinto bean soup

                                What makes soups special is the fact they’re tasty, healthy and filling at the same time. This soup is no exception. The best quality of this ham and pinto bean soup, however, is its simplicity; it requires only five ingredients: ham, beans, ketchup, salt, and water. Learn how to make this soup here.

                                Conclusion

                                With a demanding work week and a busy schedule, it’s normal to have a low energy level by the time you get home. If you don’t feel like standing in the kitchen and cooking dinner due to this, you don’t have to resort to junk food. These freezer crockpot meals offer you the perfect solution for healthy meals that require minimal preparation. You can either combine each recipe’s ingredients in a freezer bag to be thawed and cooked in a few minutes, or you can cook your meal and freeze it to be used later, it’s up to you.

                                This article showed you 15 easy and simple recipes that you can make using your crockpot. All of these recipes contain anti-inflammatory foods whether it is in the form of vegetable, herbs or spices to improve your overall health and wellbeing.

                                Featured photo credit: Google via bettycrocker.com

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