Advertising
Advertising

Science Says Walking In Nature Changes The Brain

Science Says Walking In Nature Changes The Brain

Want to live a happier life and have a more productive work day? Take the scenic route to work. The concrete commute that most city dwellers experience on the daily may be having a larger impact on the psyche than you think. Beyond the concrete jungle that we more and more fail to escape on a regular basis exists an environment that may help you combat stress, depression, and anxiety.

Walking In Nature Helps Depression And Anxiety

The isolation of being locked up in offices and high rise condominiums is being linked to psychological disorders including depression, anxiety and a short attention span at work. New York Times article, How Nature Changes the Brain by Gretchen Reynolds, found that people who live in cities spend more time ‘brooding’, a term meaning a renumeration of thoughts in your mind as to what is wrong with yourself and your life. The study compared those who lived in high density urban settings to those who had more exposure to greenery and trees.

Advertising

Walking In Nature Improves Your Attention and Focus

So what if you don’t have a park on the route to work or cannot give up the highway commute? There is still hope. The Journal of Environmental Psychology suggests that even small mental breaks viewing nature can help aid off psychological issues such as reduced attention span. The study looked at subjects that viewed either concrete or green spaces and found that the ones who viewed the natural environment made less errors and were more consistent responding to given tasks. Living and working surrounded by thousands of people and concrete drains your mental resources that are critical for attention. While in opposition, viewing trees, parks, and green spaces on a regular basis, helps create a more calm and active mind.

Advertising

Viewing Nature Helps Your Mind Escape Everyday Concerns

So how does nature help with depression and anxious feelings and give us a greater sense of focus? From a logical perspective it makes sense that being surrounded by thousands of people, heavy traffic, and concrete would make us feel more anxious, and unhappy. But why would nature have such a large effect on our brains? Nature gives the brain a sense of calmness and peace. The presence of trees, water, and open spaces of greenery transitions the mind into feeling an escapement from everyday concerns. It brings the simplicity back into life. Nature literally changes the brain.

Advertising

And not only are the people who have more exposure to natural settings mentally healthier, but they also enjoy a higher quality of physical health as well. A convincing example in the New Yorker, What a Tree is Worth, by Alex Hutchinson,  showed that patients given hospital rooms that looked over spaces with trees as opposed to a brick wall, recovered faster. In fact , researchers are discovering that surrounding yourself with nature can be one of the most powerful stress-relievers out there.

As unlikely as it is to take a twenty minute detour for a scenic route or to move to a park surrounded area, there are small changes that you can implement into your life today. Change your desktop background to outdoor scenery or hang visual art of the sky and ocean on your wall. Spend more of your breaks outside, plan more trips to the park or runs along the water. Vote in favour of green roofs, and of course make an effort to get into nature and enjoy it. We tend to complicate the cures for anxiety and depression when in fact being in a calm and natural environment may just be what you need.

Featured photo credit: A Couple Walking in a Park via flickr.com

Advertising

More by this author

What Kids Say About Dating Will Make You Smile 10 Life-Changing Books Recommended By 10 Global Entrepreneurs Science Says Walking In Nature Changes The Brain

Trending in Fitness

1 10 Easy At-Home Leg Toning Workouts for Women 2 10 Best Wireless Headphones For Running 3 7 Ways to Motivate Yourself to Workout 4 25 Best Free Workout Apps That Make Your Home Workouts Easiler 5 Benefits of Lifting Weights Both Men and Women Can Experience

Read Next

Advertising
Advertising
Advertising

Last Updated on July 10, 2020

How to Take Control of Your Life with Better Boundaries

How to Take Control of Your Life with Better Boundaries

We all have them—those hurtful, frustrating, offensive, manipulative people in our lives. No matter how hard we try to surround ourselves with positive and kind people, there will always be those who will disrespect, insult, berate, and misuse you if we allow them to.

We may, for a variety of reasons, not be able to avoid them, but we can determine how we interact with them and how we allow them to interact with us.

So, how to take control of your life and stop being pushed around?

Learning to set clear firm boundaries with the people in our lives at work and in our personal lives is the best way to protect ourselves from the negative effects of this kind of behavior.

What Boundaries Are (And What They’re Not)

Boundaries are limits

—they are not threats or ultimatums. Boundaries inform or teach. They are not a form of punishment.

Boundaries are firm lines—determined by you—which cannot be crossed by those around you. They are guidelines for how you will allow others to treat you and what kind of behaviors you will expect.

Advertising

Healthy personal boundaries help protect you from physical or emotional pain. You may also need to set firm boundaries at work to ensure you and your time are not disrespected. Don’t allow others to take advantage of your kindness and generosity.

Clear boundaries communicate to others that you demand respect and consideration—that you are willing to stand up for yourself and that you will not be a doormat for anyone. They are a “no trespassing” sign that makes it very clear when a line has been crossed and that there will be consequences for doing so.

Boundaries are not set with the intention of changing other people. They may change how people interact with you, but they are more about enforcing your needs than attempting to change the general behavior and attitude of others.

How to Establish Boundaries and Take Control of Your Life

Here are some ways that you can establish boundaries and take control of your life.

1. Self-Awareness Comes First

Before you can establish boundaries with others, you first need to understand what your needs are.

You are entitled to respect. You have the right to protect yourself from inappropriate or offensive behavior. Setting boundaries is a way of honoring your needs.

To set appropriate boundaries, you need to be clear about what healthy behaviors look like—what healthy relationships look like.

Advertising

You first have to become more aware of your feelings and honest with yourself about your expectations and what you feel is appropriate behavior:

  • Where do you need to establish better boundaries?
  • When do you feel disrespected?
  • When do you feel violated, frustrated, or angered by the behavior of others?
  • In what situations do you feel you are being mistreated or taken advantage of?
  • When do you want to be alone?
  • How much space do you need?

You need to honor your own needs and boundaries before you can expect others to honor them. This allows you to take control of your life.

2. Clear Communication Is Essential

Inform others clearly and directly what your expectations are. It is essential to have clear communication if you want others to respect your boundaries. Explain in an honest and respectful tone what you find offensive or unacceptable.

Many people simply aren’t aware that they are behaving inappropriately. They may never have been taught proper manners or consideration for others.

3. Be Specific but Don’t Blame

Taking a blaming or punishing attitude automatically puts people on the defensive. People will not listen when they feel attacked. It’s part of human nature.

That said, you do not need to overexplain or defend yourself. Boundaries are not open to compromise.

Sample language:

Advertising

  • “You may not…yell or raise your voice to me…”
  • “I need…to be treated with respect…”
  • “It’s not okay when…you take things from my desk without asking…”
  • “I won’t…do your work…cover for you anymore…”
  • “It’s not acceptable when…you ridicule or insult me…”
  • “I am uncomfortable when…you use offensive language”
  • “I will no longer be able to…lend you money…”

Being able to communicate these without sounding accusatory is essential if you want others to respect your boundaries so you can take control of your life.

4. Consequences Are Often Necessary

Determine what the appropriate consequences will be when boundaries are crossed. If it’s appropriate, be clear about those consequences upfront when communicating those boundaries to others.

Follow through. People won’t respect your boundaries if you don’t enforce them.

Standing our ground and forcing consequences doesn’t come easily to us. We want to be nice. We want people to like us, but we shouldn’t have to trade our self-respect to gain friends or to achieve success.

We may be tempted to let minor disrespect slide to avoid conflict, but as the familiar saying goes, “if you give people an inch, they’ll take a mile.”

It’s much easier to address offensive or inappropriate behavior now than to wait until that behavior has gotten completely out of hand.

It’s also important to remember that positive reinforcement is even more powerful than negative consequences. When people do alter the way they treat you, acknowledge it. Let people know that you notice and appreciate their efforts.

Advertising

Final Thoughts

Respect is always a valid reason for setting a boundary. Don’t defend yourself or your needs. Boundaries are often necessary to protect your time, your space, and your feelings. And these are essential if you want to take control of your life.

Start with the easiest boundaries first. Setting boundaries is a skill that needs to be practiced. Enlist support from others if necessary. Inform people immediately when they have crossed the line.

Don’t wait. Communicate politely and directly. Be clear about the consequences and follow them through.

The better you become at setting your own boundaries, the better you become at recognizing and respecting the boundaries of others.

Remember that establishing boundaries is your right. You are entitled to respect. You can’t control how other people behave, but you do have control over the way you allow people to treat you.

Learning to set boundaries is not always easy, but with time, it will become more comfortable. You may eventually find that boundaries become automatic and you no longer need to consciously set them.

They will simply become a natural extension of your self-respect.

Featured photo credit: Thomas Kelley via unsplash.com

Read Next