Advertising
Advertising

12 Signs You’re A Sensitive Person That Always Attracts People To Talk To You

12 Signs You’re A Sensitive Person That Always Attracts People To Talk To You

Life is filled with many ups and downs. All of us are confronted with our own set of challenges, faced with our own responsibilities, and shaped by our own experiences. Fortunately, this rollercoaster ride that is life can feel a lot smoother when you have people who support you. People who understand you and make you feel less alone. People who don’t judge but empathize. People who may not be able to fix your problems but want to help you through them. People whose sensitivity draws you to them.

Being a sensitive person and having the ability to recognize how others are feeling, is a very useful trait to have. Here are the 12 reasons why being sensitive can draw others to you.

1. You validate the feelings of others.

Many people find it difficult to talk about their feelings and emotions. They struggle with letting down their walls and showing their vulnerable side. It takes a lot of courage for them to admit that they’re not okay. By showing them kindness and compassion, you are acknowledging their feelings rather than dismissing them. As a result, people feel drawn to sensitive people because it’s this validation that helps them feel like they matter.

Advertising

2. You form your own opinions.

When we meet someone for the first time, it can be easy to make assumptions based on first impressions. It can feel tempting to listen to the gossiping of others and what people have to say about other people. But as a sensitive person, you know that wouldn’t be fair or just. You decide for yourself what you think of people. You believe that everyone deserves the chance to speak for themselves.

3. You keep an open mind.

In a time of crisis, people want to feel understood not judged. They don’t want to feel that they have to justify or defend their decisions. They don’t want to be stereotyped based on their age, gender, sexual orientation, culture, or religion. People will open up to those who they feel they can trust – who are easy going, friendly and accepting of those who are different to them. If you’re someone who wouldn’t want to treat anyone differently, chances are that people who meet you realize this too and appreciate this about you.

4. You help others feel less alone.

When someone is going through a difficult time, they may not necessarily need practical advice. They may simply want a shoulder to cry on, someone to listen to their problems, someone to make them feel less alone. If you’re someone that people often run to when life isn’t going too well, then feel proud of yourself. Life can be challenging for all of us, and taking time out of our day to help someone else is something to be admired.

Advertising

5. You remind others that they are important.

Sensitive people help others feel valued through the way that they communicate. They pay close attention to what people have to say. They ask questions to show that they care. You might have a loved one who’s been feeling unwell, so you ask whether they’re feeling any better. Your friend might be studying hard for their exams, so you wish them good luck and remind them to have a rest. It’s not always what we say that matters most, but the meaning behind what we say that does. 

6. You provide the right kind of encouragement.

Sensitive people know that the ‘tough love’ approach does not always work. That telling someone to “get over it” simply discourages them from talking about their feelings. It doesn’t help them feel any better. If you’re someone who is encouraging, who believes in others even when they don’t believe in themselves, and/or often knows the right thing to say – then what you’re doing is making a difference in someone else’s life. Your sensitivity is helping those around you.

7. You help others make sense of their own feelings.

Sometimes, when we’re experiencing some form of ‘negative’ emotion – whether it be sadness, anger, disappointment etc – we may feel too overwhelmed to know exactly what it is that we’re feeling. But when someone shows us sensitivity and listens without judgement, they are often able to find the words that we can’t. This helps others through the pain they’re feeling and it also strengthens the bond between us and our loved one.

Advertising

8. You show others that it’s okay to feel upset.

Sensitive persons often set very good examples for other people. They try their best not to pretend to be someone that they’re not. There are days where they are happy and smiling. There are also days where they’re upset. If you’re someone who knows that crying isn’t a weakness and understands how important it is to express feelings and emotions – then people around you will learn to feel the same. Rather than bottling up how they feel, others around you will become a much more authentic version of themselves.

9. You help others to see the positive.

When we’re going through a challenging time, it’s not always easy to see the ‘light at the end of the tunnel’. More often than not, it may feel like there isn’t one. But sensitive people are very aware of the ‘negative’ emotions that others are feeling. They want to help others escape their negative mindset. They know how to validate the feelings of others, instil hope and remind them that they will be okay.

10. You spread kindness.

By being sensitive to how others are feeling, you are being kind. You are adding value to other people’s lives. You are helping them believe that they can overcome their problems. That someone cares and they’re not alone. That kindness will have a ripple effect and spread kindness to the next person.

Advertising

11. You remind others that they are human.

We are all human. We make mistakes. We don’t always do the ‘right’ thing. We are still learning as we go. So, when someone comes along and reminds us that we don’t have to be ‘perfect’, that we don’t have to put on a fake smile all the time, a massive weight is lifted off our shoulders. We’re reminded that we’re allowed to be upset. If you’re sensitive in such a way, know that your actions and words are helping others in more ways than you realize.

12. You see the value in working together.

The beautiful thing about life is that we don’t have to do it alone. We have the chance to share new experiences, we have the power to influence each other’s lives for the better, we are all in this together. When you are sensitive to how others are feeling, you are following the principle that ‘two minds are better than one’. You are reminding others that despite the fact that we are our own individuals, we are also interconnected. That true family and friends do not let each other go through challenges alone. That there is so much strength and power that comes from working together and being there for one another.

Featured photo credit: John Mark Arnold via magdeleine.co

More by this author

8 Things Successful People Sacrifice For Their Success How People Who Lack Attention In Their Childhood Love Differently If You Have Forgotten How To Love Yourself, You Need To Read This 10 Reasons Why Parents Should Treat Their Kids As Adults 14 Things That We Shouldn’t Say to Our Partners Anymore (and What to Say Instead)

Trending in Communication

1 How to Deal With Anger (The Ultimate Anger Management Guide) 2 The Hidden Power of Every Single Person Around You 3 The Purpose Of Friendship: The Only 4 Types Of Friends You Need In Life 4 14 Things That Make You Happy and Enjoy Life More 5 Focus On Yourself, Because Most Of The Time No One Really Cares

Read Next

Advertising
Advertising
Advertising

Last Updated on April 19, 2021

How to Deal With Anger (The Ultimate Anger Management Guide)

How to Deal With Anger (The Ultimate Anger Management Guide)

We all lose our temper from time to time, and expressing anger is actually a healthy thing to do in our relationships with others. Expressing our differences in opinion allows us to have healthy conflict and many times come to an agreement or understanding that works for everyone. However, there are times when anger can become overwhelming or damaging, and during these times, it’s important to learn how to deal with anger.

Expressing anger inappropriately can be harmful to relationships, both personal and professional. You may express too much anger, too often, or at times that are only going to make things worse, not better. In this article we will look at anger management techniques that will help you better control your emotions.

Let’s take a deeper look at how to deal with anger.

Expressing Anger

Anger is a natural and normal part of almost any relationship. This includes relationships with your significant other, kids, boss, friends, family, etc. Anger provides us with valuable information if we are willing to listen to it. It clues us in to areas where we disagree with others and things that need to be changed or altered.

Unhealthy Ways to Express Anger

Here are some common yet unhealthy ways to express anger that you should avoid:

Being Passive-Aggressive

This is a term many of us are familiar with. Passive-aggressive behavior happens when someone is angry but uses indirect communication to express their anger.

Some of the more common passive-aggressive behaviors include the silent treatment, making comments about someone behind their back, being grumpy, moody, or pouting, or simply not doing tasks or assignments that they should.

This is a passive-aggressive person’s way of showing their anger. It’s not very productive but extremely common.

Advertising

Poorly-Timed

Some people get overwhelmed and express anger in a situation where it can’t really do any good.

An example would be getting angry at one person in front of a crowd of people. All that does is make people uncomfortable and shuts them down. It’s not a healthy way to express anger or disagreement with someone.

Ongoing Anger

Being angry all the time is most often a symptom of something else. It’s healthy and normal to express anger when you disagree with someone. However, if someone is angry most of the time and always seems to be expressing their anger to everyone around them, this won’t serve them well.

Over time, people will start to avoid this person and have as little contact as possible. The reason being is no one likes being around someone who is angry all the time; it’s a no-win situation.

Healthy Ways to Express Anger

What about the healthy ways[1] to adapt? When learning how to deal with anger, here are some healthy ways to get you started.

Being Honest

Express your anger or disagreement honestly. Be truthful about what it is that is making you angry. Sometimes this will entail walking away and thinking about it for a bit before you respond.

Don’t say you’re mad at something someone did or said when it’s really something else that upset you.

Being Direct

Similar to being honest, being direct is a healthy way to express anger.

Advertising

Don’t talk around something that is making you angry. Don’t say that one thing is making you angry when it’s really something else, and don’t stack items on top of each other so you can unload on someone about 10 different things 6 months from now.

Be direct and upfront about what is making you angry. Ensure you are expressing your anger to the person who upset you or you are angry at, not to someone else. This is very counterproductive.

Being Timely

When something makes you angry, it’s much better to express it in a timely manner. Don’t keep it bottled up inside of you, as that’s only going to do more harm than good.

Think of the marriages that seem to go up in flames out of nowhere when the reality is someone kept quiet for years until they hit their breaking point.

Expressing anger as it occurs is a much healthier way of using anger to help us guide our relationships in the moment.

How to Deal With Anger

If you feel angry, how should you deal with it right at that moment?

1. Slow Down

From time to time, I receive an email at work that makes me so angry that steam is probably pouring out of my ears.

In my less restrained moments, I have been known to fire off a quick response, and that typically has ended about as well as you might imagine.

Advertising

When I actually walk away from my computer and go do something else for a while, I am able to calm down and think more rationally. After that happens, I am able to respond in a more appropriate and productive manner. Doing things that helps you learn how to release anger can make an uncomfortable situation more manageable before it gets out of hand.

2. Focus on the “I”

Remember that you are the one that’s upset. Don’t accuse people of making you upset because, in the end, it’s your response to what someone did that really triggered your anger. You don’t want to place blame by saying something like “Why don’t you ever put away your dishes?” Say something more like “Having dirty dishes laying on the counter upsets me—can you work with me to come to a solution?”

When you are accusatory towards someone, all that does is increase the tension. This doesn’t usually do anything except make your anger rise higher.

3. Work out

When learning how to deal with anger, exercise is a great outlet. If something happens that angers you, see if you have the opportunity to burn off some of the anger.

Being able to hit the gym to get a hard workout in is great. If this isn’t an option, see if you can go for a run or a bike ride. If you are at work when you become angry and the weather permits, at least go outside for a brisk walk.

Besides working some of your anger out through exercise, this also helps to give your mind a chance to work through some ways to address what it is that upset you.

If you’re not sure where to start with an exercise routine, check out Lifehack’s free Simple Cardio Home Workout Plan.

4. Seek Help When Needed

There are times when we could all use some help. Life can be stressful and overwhelming. It’s perfectly fine to seek some help from a mental health professional if it will help you get back to a healthy balance.If you find that you are angry all the time, it might be a good idea to go talk to an expert about learning to control intense emotions. They can give you some sound advice and ideas on how to get your anger to a more manageable and healthy level.

Advertising

5. Practice Relaxation

We all seem to lead incredibly busy lives, and that’s a good thing if we are loving the life we are living. That being said, it is very beneficial to our physical and mental well-being to take time out for relaxation.

That can mean spending time doing things that help us calm down and relax, like being around people we enjoy, practicing deep breathing or listening to music. It could be making time for things that help bring us balance like a healthy diet and physical activity.

Many people incorporate techniques such as yoga and meditation to calm their minds and release tension when learning how to deal with anger. Whatever your choice is, ensure you take time out to relax when warning signs of anger start to bubble up.

6. Laugh

Incorporating humor and laughter on a regular basis will help keep anger in check and help you get over a bad mood and feelings of anger more quickly. This isn’t part of formal anger management techniques, but you’ll be surprised by how well it works. Remember, life is a journey that’s meant to be enjoyed fully along the way through healthy emotion. Make sure you take time to laugh and have fun.Surround yourself with people that like to laugh and enjoy life. Don’t work at a job that just causes you stress, which can lead to anger. Work at something you enjoy doing.

7. Be Grateful

It’s easy to focus on the bad in life and the things that cause us negative emotions. It’s vitally important to remind ourselves of all the wonderful things in life that bring us positive emotions, things that we easily forget because we get caught up in the whirlwind of day to day life.

Take time out each day to remind yourself of a few things you are grateful for in order to help you learn how to release anger and invite in more positive feelings.

Final Thoughts

Life can be overwhelming at times. We seem to have constant pressure to achieve more and to always be on the go or motivated. People we are around and situations we are in can cause stress, anger, and negative emotions. At times, it can seem to be too much, and we get angry and our emotions start to get out of control.

During these times, keep in mind that life is an incredible journey, full of wonder and things that bring you joy. When you find yourself angry more often than is healthy, take time out to remember the good things in life—the things that we seem to forget yet bring us so much positive energy and emotions.

Use some of the tips included here to help with how to deal with anger and better control your emotions.

More Resources on Anger Management

Featured photo credit: Andre Hunter via unsplash.com

Reference

Read Next