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6 Important Lifestyle Tips for Expecting Moms

6 Important Lifestyle Tips for Expecting Moms

Most girls and women dream of one day becoming a mom. They want to have a big family, with at least two children, and they often pick out names for them, before they are even pregnant. And when that moment comes, when a woman hears that she is really expecting, it is the happiest news in the world for her. Moreover, it is probably the happiest moment of her life. During pregnancy, every woman starts preparing the necessary things for her child. She even starts preparing herself by reading pregnancy books and trying to find out as much useful information as possible. However, this whole preparation for the future takes away focus from the present. Many moms-to-be forget that it is important to take care of themselves first. If they do that, they are at the same time taking care of their unborn baby. Lucky for those moms, there are a few ways in which they can adjust their lifestyle in order to be healthier and happier, all in favour of their baby.

1. Stay active with some light exercises

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    Even though you might feel like you can barely move while pregnant, a little bit of exercise won’t harm you. If you are active, this will help you stay fit, first of all. Too much weight gain is not healthy. Neither for you nor for the baby. You should consult someone on how much you should gain and how to manage a steady increase of weight. This will also improve your mood and prepare you for childbirth. The more you are active, the better. Nowadays, there are many fitness centers that offer prenatal packages. You can do yoga, or some general exercises. Additionally, you can go swimming. It is not highly demanding, plus it has a relaxing effect. What is more, you can go on daily walks in the nearest park. In general, any kind of activity will be good for you.

    2. Have a healthy diet

    During pregnancy, you have to eat for both you and your baby. However, this doesn’t mean you have to eat twice as much, or as often. It means that you have to be careful of what you consume. First of all, no junk food. It is not good for you in general, and during pregnancy, it would be best if you avoided it. Secondly, putting a little bit more vegetables on your plate would be beneficial as well. Or, try eating more fruit. The one word you need to remember is healthy. Think about it when you go grocery shopping. So, a balanced and nutritious diet is what you need. The best thing you can do is talk to a doctor or a nutritionist who would suggest what to eat and how much. That would be the safest way.

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    3. Take your supplements and vitamins

    Besides eating healthy and beneficial food, you should start taking some vitamins and supplements. Once you find out that you are pregnant, the best thing is to check with your doctor about this issue. They are considered stimulating; therefore, they will be good for the both of you. The best option would be to take prenatal vitamins which can improve your health and decrease any chances of the baby having health problems. There are many types of these prenatal vitamins, and each of them carries their own benefits.

    4. Embrace your pregnancy

    Pregnant Happy smiling Woman sitting on a sofa and caressing her belly. Mom Expecting Baby. Pregnant Woman Belly. Pregnancy. Beautiful Pregnant Woman. Maternity concept. Baby Shower

      Probably the most essential thing you can do is embrace the condition you are in. Even though it can be tough – having morning sickness or going to the toilet all the time – in the end, it is a wonderful period of your life. You are creating a new human being. It is all happening there, inside of you. Without a doubt, pregnancy is magical. So, don’t put yourself down or be negative. Welcome it with open arms. You and your partner will feel blissful during these nine months. You will be happier than before, and more connected. Just imagine all the planning for the nursery, buying baby clothes, planning the baby shower and picking out names. Truly an amazing time. Moreover, everyone will try and help you out. Because you are the one carrying the baby, everyone around you will try to make this period easier for you. You can just sit back and relax.

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      5. Don’t over-work yourself

      If you are a working expecting mom, you should consider taking a pregnancy leave or cutting down on working hours. Of course, you would need to consult with your boss to check your options. But if you can, try to not over-work yourself, or be too stressed. The pregnancy itself will be demanding enough, so you do not need the extra baggage. If you really have to work, then you should adjust your schedule to your pregnancy needs. Make to-do lists and prioritize your tasks. This is how you will avoid the overflow of work. Follow your schedule and all will be fine. In addition to this, evade any arguments with colleagues. There is no need to stress over that, too. Also, avoid lifting heavy objects or spending too much time on your feet, if your job is of that kind. Limit yourself according to your capabilities.

      6. Educate yourself

      Portrait of a healthy young lady expecting a baby enjoying leisure at home

        Obviously, pregnancy is a new thing, if you are a first-time mom-to-be. It is a life changing event that will alter everything. Your friends will change, your work can be affected – not to mention your emotions and the way you think. In the end, your set schedule will have to be altered. Once the baby comes, you and your partner will have to change a lot about yourselves. Even during pregnancy, you can start changing, and you will. This is why you need to educate yourself about the state you are in. For sure, your friends and family will give you advice about pregnancy and what you are supposed to do, or how you are supposed to behave. Nevertheless, you should consult a professional first. Find a good doctor and ask everything you want to know. Maybe even start going to a pregnancy consulting group. You can listen to other pregnant women there, and their experiences. Moreover, you can find good books on pregnancy, and about babies. You will have nine full months to read them and learn. Try and learn as much as you can, so you would be prepared for all of it. Even better, make your partner read the books, as well. If both of you know things, it would be better for you and for the baby.

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        You can take a hint from every step on this list, but just remember that, at the end of the day, it is important that you are happy and satisfied. Pregnancy is a bliss, and you should keep it that way, no matter what. You should rejoice and look forward to that little bundle of joy that you will get to hold into your arms in just a few months.

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        Djordje Todorovic

        Blogger, Gamer Extraordinaire

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        Published on September 21, 2020

        The Danger of Overscheduling Your Kids

        The Danger of Overscheduling Your Kids

        I am a parent of three children aged 8, 6, and 6. Like many parents, I struggle with knowing the right balance of activities for them. I don’t want my kids to miss out on opportunities to play sports and participate in activities that will enhance their lives and help them grow as individuals. However, I also don’t want them to become overscheduled kids, to the extent that they get worn out and stressed out.

        There is a balance in providing activities for our children and overscheduling them. The tendency for the latter is prevalent these days. Our lives — and the lives of our kids — are increasingly overscheduled and overworked. Thus, we need to understand the dangers of having overscheduled kids and how to prevent this from happening in our own families.

        What’s Wrong with Overscheduling Your Kids?

        1. Overscheduling Can Burn Out Our Kids

        When our kids are on the go and scheduled to the max from a young age, their potential to get burned out before reaching high school is quite high. The New York Times reported some research on burnout and found that burnout with kids relates to their workload, along with their parents’ propensity to experience it.[1] This means that overworked children are more likely to get burned out than others. Similarly, overscheduled parents tend to have overscheduled kids more often than not.

        Burnout

        When a person is burned out, they feel overwhelmed and exhausted by what others expect them to get done daily. Children who are involved in too many activities with little to no downtime have a high chance of experiencing burnout. When parents place too many expectations on their kids, they also have an increased potential to burn out.

        If you get the sense that your child is feeling overworked or overwhelmed by their daily activities, you need to know which ones can be cut back. If they have too many activities outside of school work, for instance, then that is one area that likely needs to be downsized.

        An overworked child will present various symptoms like moodiness, irritability, crankiness, despondency, anger, stomach aches, headaches, rebellion, etc. Cutting back their activities will help to relieve their stress and reduce the said burnout signs. If your kid has severe burnout symptoms, though, then professional help from a pediatrician or therapist for children should be sought.

        Downtime

        Downtime is key to helping relieve burnout. If children don’t have free time during the day to have any rest, they are more likely to become burned out than others. Downtime means unorganized free time to do what they enjoy or relax. Cut back your kids’ extra-curricular activities if they don’t have downtime in their schedule.

        Here are more tips on creating downtime for the children: How to Create Downtime for Kids.

        2. Overscheduling Kills Playtime and Creativity

        Kids need time to be kids. When their schedules are filled every day with activities like organized ballet, soccer, and music lessons, and they only take a break for dinner and bedtime, then they are overscheduled. They need to have free time after school to relax and play. When they don’t have that and proceed from one scheduled activity to the next, they are missing out on playtime.

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        Playtime is crucial to child development. If they cannot get enough time to play, then their ability to develop their creativity decreases. The Genius of Play explains that there are six major developmental benefits that children get from playtime:[2]

        • Creativity
        • Social skill development
        • Cognitive development
        • Physical development (i.e., balance, coordination)
        • Communication skills
        • Emotional development

        If children don’t have time to play because they are always on-the-go, then they are missing out on the developmental benefits of play.

        Children need downtime after school so that they can unwind, play, and decompress. Research from the Journal of Early Childhood Development and Care showed that kids need to play to deal with anxiety, stress, and worry.[3] Playtime provides an outlet for them to manage these emotions in a healthy manner and helps with the development of their creativity.

        Children need free time to play every day. Fifteen minutes at recess is not enough. They need time for it after school, at home, outside of the constraints of scheduled activities.

        Solution

        Ensure that your child has time to play after school. This is especially important for young children who greatly benefit from playing. Limit organized activities so that your child is not scheduled every day and can play after school. If they have an activity every hour, then it doesn’t allow for playtime.

        3. Overscheduling Causes Stress and Pressure

        When kids are overscheduled because their parents are so intent on having high-performing children, then they will feel stressed. Parental pressure upon a child to do well in academics, music, multiple sports, and religious studies is a reality for many kids. The children scheduled in all of these activities can often feel stress and pressure, especially when they are expected to succeed in all of them.

        It is hard enough for kids to be good or succeed at a single activity. For a parent to overschedule their child and expect superior performance in various activities, that is a recipe for a stressed-out child.

        Solution

        Parents should not schedule kids in multiple activities with the expectation of superior performance in all. They should also consider the child’s interests. If the child is not interested in one activity, then they are likely to feel stressed and pressured to do it.

        For example, if Suzy has been taking piano lessons for four years, and she no longer enjoys learning the instrument, then perhaps it is time to take a break. If Suzy is forced to continue with the lessons and daily practices, then she may feel pressured to continue performing simply because her mom wants her to do so. This can lead Suzy to resent her mother for forcing her to keep on doing something that she doesn’t like anymore.

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        Let your child help in selecting the activities that they get involved in. Also, put a cap on the number of activities they are doing. If they have a different activity every weekday, then they are likely overscheduled.

        Kids need downtime and time to play, too. If they need to do a new activity every day, that downtime is diminished, considering the time at home or outside of the scheduled activities is limited. This limited time is then filled with homework, mealtime, and bedtime prep. Eliminating activities several days a week will allow the child to have some time to play freely. The younger the kid is, the more time they need playtime. As they get older, they can take on more activities; however, under the age of 13, playing daily is a must for children.

        4. Healthy Eating Falls by the Wayside

        Any parent who’s busy chauffeuring multiple kids to different activities after school knows how tempting fast food can become. Fast food, however, leads to less healthy food choices. French fries and hamburgers — the staple combo in most fast-food joints — cannot help your child thrive nutritionally.

        When families are overscheduled, they tend to go for easy and quick meals. When rushed, many of us make poor food choices because we aren’t taking the time to think about a meal’s nutritional value and a balanced diet for our children.

        5. Family Mealtimes Become a Thing of the Past

        When we are taking our kids to sports and other extra-curricular activities that fall during dinnertime, the family often misses out on sharing a meal at home.

        This is true in our own home. There are certain nights of the week that we have practices, and so we either eat together early (if possible) or eat separately, depending on what our schedules allow.

        There is so much value in having family dinners. It provides an opportunity for family members to discuss their day, including their work and school activities. It is a time when technology is set aside so that everyone can truly focus on communicating with one another and catching up on what is happening in each other’s lives. When a kid’s activities are scheduled every evening, then that family time at the dining table gets lost. Dinnertime becomes a thing of the past as we overschedule kids and ourselves.

        Try learning more about family time here: How to Maximize Family Time? 13 Simple Ways You Can Try Immediately.

        Solution

        Assess our schedule during the week to ensure that there’s always time for dinner with the family. Make it a point to establish a dinnertime schedule for the evenings that you do not have prior engagements scheduled. Remember: the time that you have with your kids under your roof is fleeting. Before long, they will be grownups and start living on their own. You need not dismiss or minimize the opportunity to bond with your children over meals.

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        Having family mealtimes also allows you to make excellent food choices. This way, parents can create balanced and healthy meals and teach their children about the importance of eating good food for their bodies.

        How to Turn Things Around?

        1. Fix the Displaced Ambitions

        Parents with overscheduled kids often mean well. They want their children to succeed, so they give them every chance to make it happen. They sign them up for various lessons, sports, and activities that may help the kids find success in life.

        In other cases, the parent probably didn’t get such opportunities when they were young and felt that they missed out on many things. Hence, they provide those missed opportunities to their kids during their own childhood.

        Carla is an example of such a parent. Carla always wanted to take dance and ballet classes as a child. She heard her friends talk about dance classes and performances, and they would even bring recital photos to school, showing their beautiful, detailed costumes. Carla wanted to be in those dance classes and learn ballet and have the opportunity to perform in a beautiful costume in front of an audience. Unfortunately, her family could not afford to give her that opportunity.

        When Carla gave birth to a baby girl, she had visions of her little one growing big enough to take dance, ballet, and even tap classes someday. She was looking forward to dressing her daughter in dance costumes and watching her take lessons and eventually performing in recitals. When Carla’s daughter Anna was old enough to enroll at a dance class at four years old, she was thrilled. However, after a few months, it became clear that Anna was not enjoying these classes. She would cry before every lesson, begging Carla to let her stay home and not go to class. Her daughter had no interest in learning to dance.

        In truth, it happens to many parents. They would enroll their kid in an activity that they wanted to do as a child but never got to try. Unfortunately, a parent’s interest is not always the same as that of their kids’. The child may humor mom or dad for some time and do the activity out of compliance. But if the child does not enjoy it anymore, they will eventually make things clear to their parents.

        Parents should listen to their children. If the activity is something that they do not enjoy doing, ask the children what they think they would like to do, and then eliminate activities that they are not into. Similarly, teach them commitment by finishing a program, but don’t enroll them again in the same class if they absolutely do not want to do it.

        Let the kids try different activities at a young age. Sometimes they don’t know if they like something until they try it out.

        2. Try Clinics of Camps Before Committing

        Don’t enroll your child in three sports at the same time to see which one they like or excel at. Doing so will make your kid overscheduled. Instead, you can use the summer break or preseason camps or clinics to try a variety of activities they are interested in.

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        As an example, all three of my children said that they wanted to do lacrosse. We had already tried soccer, and it was not successful for two out of three of them. They would rather chase butterflies down the field or play tag than actually participate in their games. Therefore, before committing to lacrosse and spending a great deal of money on their gear, I signed them up for a sample clinic. It was a one-day program that intended to expose children to the sport and see if they would perhaps enjoy playing it. I was surprised to find that the three kids enjoyed lacrosse, so we signed up for the season. It was nice to be able to see them try out the sport in a clinic before committing to an entire season.

        Most towns and cities have parks and recreation department. This is often a good place to check for clinics and camps for various activities. Our local department even offers art and dance classes. Most of them meet between two and four times total, so the children can get some exposure to the activity before signing them up at a private facility for a more long-term commitment.

        3. Take an Inventory of Your Weekly Activities

        Often, we do an activity without reflecting on how much we are already committed to doing each week. Before we commit to any more activities, we must be willing to look at everything that each family member does. Every child’s commitment is another responsibility for the parent as well. Parents must take children to and from each practice, so you need to consider the drive time for any activity.

        For instance, if each of my three kids signed up for three different activities each week, I would be running myself ragged. Three activities for three kids means taking them to nine activities during the week. That doesn’t include the games that will likely be scheduled on the weekends. Three activities for every child, therefore, is too much for our family.

        If some practices overlap on the schedule, then you need two parents or responsible adults to transport the children to different locations. Before you sign them up for multiple activities, you need to factor downtime, stress levels, and your ability to take them to each activity in the equation.

        Consider the following before your kids can commit to various activities:

        • What is the time commitment for the child each week? Do they have enough energy and stamina for the activities? Do they get enough downtime daily to prevent burnout?
        • Is practice time required outside of their scheduled team practices and games?
        • How long is the travel time for you as a parent, along with wait time during practices? Do you have time allowances for these activities in your own schedule?
        • Does the activity time conflict with other activities on the schedule? Will it eliminate family dinners on a regular basis?
        • Does the child really want to do the activity?
        • What is the motivation for signing up for the activity?
        • Is this activity or commitment going to cause a great deal of stress on the child or other family members?

        Check out these time-management tips for parents: 10 Time Management Tips Every Busy Parent Needs to Know.

        Get The Kids Active and Involved!

        Despite everything, it does not mean that you shouldn’t sign your child up for different activities like sports, music, dance, karate, etc. They are all great activities that can help children develop a variety of valuable life skills. The goal is to enroll them in things that they genuinely enjoy and avoid overscheduling kids by not letting them sign up for too many activities at a time.

        More Tips for Scheduling Kids’ Activities

        Featured photo credit: Kelly Sikkema via unsplash.com

        Reference

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