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7 Signs You Are Not Doing What You Want to Do

7 Signs You Are Not Doing What You Want to Do

Did you decide to start hitting the gym but failed to get out of your bed early the next morning? Or maybe, you wanted to start reading a new book but you couldn’t make it past the first five pages. You want to take your classes regularly, hang out with friends more often, give time to your family and go to the mountains on holidays, but nothing is going the way you wanted it to. I know how it feels.

Everyone fantasizes about a lot of things in life and only some of them achieve what they desired. There are times when you are brought down and distressed by hurdles and problems in life, but the one who doesn’t give up is the one who reaches his or her goals in life. Most people go unnoticed of the fact that they are not doing what they wanted to do in life and chances are you are one of them.

Well then these 7 signs you are not doing what you want to do can serve as a warning so that you change yourself and buckle up to progress.

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1. You waste a lot of time doing unnecessary things

Surfing the internet for hours and scrolling your mouse again and again, watching reality television shows repeatedly, playing video games all day and drinking too much. If that’s what you’ve been doing all along, you are never going to complete what you’ve wanted to. Think for yourself. Are things like such going to serve you for good? Will you enjoy success in life through doing these things?

You need to start taking your life seriously and taking time to evaluate yourself, your goals and your dreams. Once you start setting up a perfect routine for yourself, things are surely going to change and you’ll complete what you’ve wanted to.

2. You’re procrastinating a lot

You have a lot of things to complete and your deadline is looming but you find yourself indulged in many things that by no means are important. You are putting off your most important task for the other day, everyday and you just don’t know how to start it. Well, procrastinating is the very first thing that prevents you from doing what you want to do.

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The first thing you need to do is stop checking the same email again and again, stop watching videos that are not related to you in any way, hanging out for no reason or sitting in front of your computer and chatting with your friend about the new designer dress your ex’s girlfriend wore yesterday. You seriously need to start doing things that are in your pending list right from now on and stop procrastinating.

3. You’re complaining too often

You might not be happy with your job, your salary or the people around you and all you do is complain about things in a tea-party with your best friends. If you are one of these people you’re doing it wrong. Complaining about a lot of things will burgeon negative thoughts in your life and it doesn’t help you in any way.

What you can do is start changing things you don’t like and develop a positive attitude. It keeps you motivated and you develop a vigor to complete things that you’ve wanted to.

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4. You don’t sleep on time

Did you hear the morning alarm and you find yourself still awake? Well, all you need to start something fresh is rest. If you stay up late and don’t get proper sleep, your mind does not function well. You feel drowsy the whole day and you just can’t focus. This is what distresses you and keeps you away from doing what you really wanted to accomplish.

5. You don’t feel inspired

You just watched a comedy movie but not even a punch line made you laugh, or you didn’t even care about how fascinating the story of a boy was who saved a dog from getting hit by the bus. There are things people love to do and all you need to do is explore, get to know yourself and find things that excite you. You need to rediscover yourself and your passion to keep yourself motivated in life so that you can achieve your goals that you’ve set before.

6. You don’t have plans

The first step to doing what you want to do is planning things accordingly and setting up a road-map of how you’re going to reach it. If you get lost in the conundrum and start working out without a plan, you’re almost certain to fail. As said, a good start is a job half done, planning is what gives you a perfect initiation to what you’ve wanted to do.

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7. You are not enjoying your life

The first thing you need to do is keep yourself happy. Anyone’s success is measured not by the amount of money they’ve earned over the years or the fame they’ve accumulated to reach their prominence, but by happiness. If you feel discordant or unsatisfied with yourself or the people around you, you’re not enjoying your life and you are sure to fall back. You won’t be able to concentrate on what you want to do if you are not enjoying your life.

If any of these 7 points feel like you, you don’t need to worry. Making good changes is inevitable if you desire success and want to achieve things that you want to do. All you need to do is change the way you think of yourself, make a proper daily routine and start planning things accordingly. Success is not so far!

Featured photo credit: Night Owl Man via picjumbo.imgix.net

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Last Updated on June 24, 2019

Why Social Media Might Be Causing Depression

Why Social Media Might Be Causing Depression

A study [1] published in Depression and Anxiety found that social media users are more likely to be depressed. This was just one of the huge number of studies linking social media and depression[2] . But why exactly do platforms like Facebook and Instagram make people so unhappy? Well, we don’t know yet for sure, but there are some explanations.

Social Media Could Lead to Depression

Depression is a serious medical condition that affects how you think, feel, and behave. Social media may lead to depression in predisposed individuals or make existing symptoms of depression[3] worse explains[4] the study above’s senior author Dr. Brian Primack. So, the problem may not be in social media per se, but how we use it.

Signs You’re Suffering From “Social Media Depression”

If you feel like social media is having a negative impact on your mood, then you may be suffering from “social media depression.” Look for symptoms like:

• low self-esteem,

• negative self-talk,

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• a low mood,

• irritability,

• a lack of interest in activities once enjoyed,

• and social withdrawal.

If you’ve had these symptoms for more than two weeks and if this is how you feel most of the time, then you are likely depressed. Although “social media depression “is not a term recognized in the medical setting, social media depression seems to be a real phenomenon affecting around 50% of social media users. As explained in a review study[5] published in Cyberpsychology, Behavior, and Social Networking, if a person has a certain predisposition to depression and other mental disorders, social media use may only worsen their mental health.

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Social Media Could Crush Self-Esteem

We know that social media and depression are in some way linked, but why is this so? Well, according to Igor Pantic, MD, Ph.D.[6], social media use skews your perception about other people’s lives and traits. To explain this further, most people like to portray an idealized image of their lives, personal traits, and appearance on sites like Facebook and Instagram. If you confuse this idealized image with reality, you may be under the false impression that everyone is better than you which can crush your self-esteem and lead to depression. This is especially true for teens and young adults who are more likely to compare themselves to others. If you already suffer from low self-esteem, the illusion that everyone has it better off than you will just make you feel worse.

Causing Social Isolation and Other Negative Emotions

Another commonly cited reason for the negative impact of social media on mental health is its link with social isolation. Depressed people are more likely to isolate themselves socially and chose only to interact indirectly through social media platforms. But communication online tends to be superficial and is lacking when compared to real-life interaction explains Panic. What this means is not that social media leads to isolation but the other way around, possibly explaining why we find so many depressed persons on these sites.

Lastly, social media use may generate negative emotions in you like envy, jealousy, dislike, loneliness, and many others and this may worsen your depressive symptoms.

Why We Need to Take This Seriously

Both depression and social media use are on the rise according to epidemiological studies. Since each one has an impact on the other, we have to start thinking of healthier ways to use social media. Teens and young adults are especially vulnerable to the negative impact of social media on mental health.

Advice on Social Media Use

Although these findings did not provide any cause-effect explanation regarding Facebook and depression[7], they still do prove that social media use may not be a good way to handle depression. For this reason, the leading authors of these studies gave some suggestions as to how clinicians and people can make use of such findings.

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One suggestion is that clinicians should ask patients about their social media habits. Then they can advise them on how to change their outlook on social media use or even suggest limiting their time spent on social media.

Some social media users may also exhibit addictive behavior; they may spend too much time due to compulsive urges. Any compulsive behavior is bound to lead to feelings of guilt which can worsen depressive symptoms.

Having Unhealthy Relationship with Social Media

If you feel like your relationship with social media is unhealthy, then consider the advice on healthy social media use provided by psychology experts from Links Psychology[8]:

Avoid negative social comparison – always keep in mind that how people portray themselves and their lives on social media is not a realistic picture, but rather an idealized one. Also, avoid comparing yourself to others because this behavior can lead to negative self-talk.

Remember that social media is not a replacement for real life – Social media is great for staying in touch and having fun, but it should never replace real-world interactions.

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Avoid releasing personal information – For your safety and privacy, make sure to be careful with what you post online.

Report users who bully and harass you – It’s easy to be a bully in the anonymous and distant world of social media. Don’t take such offense personally and report those who abuse social media to harass others.

The bits of advice listed above can help you establish a healthy relationship with social media. Always keep these things in mind to avoid losing an objective perspective of what social media is and how it is different from real life. If you are currently suffering from depression, talk to your doctor about what is bothering you so that you can get the treatment you need to get better. Tell your doctor about your social media use and see if they could give you some advice on this topic.

Reference

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