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7 Signs You Are Not Doing What You Want to Do

7 Signs You Are Not Doing What You Want to Do

Did you decide to start hitting the gym but failed to get out of your bed early the next morning? Or maybe, you wanted to start reading a new book but you couldn’t make it past the first five pages. You want to take your classes regularly, hang out with friends more often, give time to your family and go to the mountains on holidays, but nothing is going the way you wanted it to. I know how it feels.

Everyone fantasizes about a lot of things in life and only some of them achieve what they desired. There are times when you are brought down and distressed by hurdles and problems in life, but the one who doesn’t give up is the one who reaches his or her goals in life. Most people go unnoticed of the fact that they are not doing what they wanted to do in life and chances are you are one of them.

Well then these 7 signs you are not doing what you want to do can serve as a warning so that you change yourself and buckle up to progress.

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1. You waste a lot of time doing unnecessary things

Surfing the internet for hours and scrolling your mouse again and again, watching reality television shows repeatedly, playing video games all day and drinking too much. If that’s what you’ve been doing all along, you are never going to complete what you’ve wanted to. Think for yourself. Are things like such going to serve you for good? Will you enjoy success in life through doing these things?

You need to start taking your life seriously and taking time to evaluate yourself, your goals and your dreams. Once you start setting up a perfect routine for yourself, things are surely going to change and you’ll complete what you’ve wanted to.

2. You’re procrastinating a lot

You have a lot of things to complete and your deadline is looming but you find yourself indulged in many things that by no means are important. You are putting off your most important task for the other day, everyday and you just don’t know how to start it. Well, procrastinating is the very first thing that prevents you from doing what you want to do.

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The first thing you need to do is stop checking the same email again and again, stop watching videos that are not related to you in any way, hanging out for no reason or sitting in front of your computer and chatting with your friend about the new designer dress your ex’s girlfriend wore yesterday. You seriously need to start doing things that are in your pending list right from now on and stop procrastinating.

3. You’re complaining too often

You might not be happy with your job, your salary or the people around you and all you do is complain about things in a tea-party with your best friends. If you are one of these people you’re doing it wrong. Complaining about a lot of things will burgeon negative thoughts in your life and it doesn’t help you in any way.

What you can do is start changing things you don’t like and develop a positive attitude. It keeps you motivated and you develop a vigor to complete things that you’ve wanted to.

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4. You don’t sleep on time

Did you hear the morning alarm and you find yourself still awake? Well, all you need to start something fresh is rest. If you stay up late and don’t get proper sleep, your mind does not function well. You feel drowsy the whole day and you just can’t focus. This is what distresses you and keeps you away from doing what you really wanted to accomplish.

5. You don’t feel inspired

You just watched a comedy movie but not even a punch line made you laugh, or you didn’t even care about how fascinating the story of a boy was who saved a dog from getting hit by the bus. There are things people love to do and all you need to do is explore, get to know yourself and find things that excite you. You need to rediscover yourself and your passion to keep yourself motivated in life so that you can achieve your goals that you’ve set before.

6. You don’t have plans

The first step to doing what you want to do is planning things accordingly and setting up a road-map of how you’re going to reach it. If you get lost in the conundrum and start working out without a plan, you’re almost certain to fail. As said, a good start is a job half done, planning is what gives you a perfect initiation to what you’ve wanted to do.

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7. You are not enjoying your life

The first thing you need to do is keep yourself happy. Anyone’s success is measured not by the amount of money they’ve earned over the years or the fame they’ve accumulated to reach their prominence, but by happiness. If you feel discordant or unsatisfied with yourself or the people around you, you’re not enjoying your life and you are sure to fall back. You won’t be able to concentrate on what you want to do if you are not enjoying your life.

If any of these 7 points feel like you, you don’t need to worry. Making good changes is inevitable if you desire success and want to achieve things that you want to do. All you need to do is change the way you think of yourself, make a proper daily routine and start planning things accordingly. Success is not so far!

Featured photo credit: Night Owl Man via picjumbo.imgix.net

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Grishma Giri

Grishma Giri is a passionate writer who shares about lifestyle tips on Lifehack.

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Last Updated on April 19, 2021

How to Deal With Anger (The Ultimate Anger Management Guide)

How to Deal With Anger (The Ultimate Anger Management Guide)

We all lose our temper from time to time, and expressing anger is actually a healthy thing to do in our relationships with others. Expressing our differences in opinion allows us to have healthy conflict and many times come to an agreement or understanding that works for everyone. However, there are times when anger can become overwhelming or damaging, and during these times, it’s important to learn how to deal with anger.

Expressing anger inappropriately can be harmful to relationships, both personal and professional. You may express too much anger, too often, or at times that are only going to make things worse, not better. In this article we will look at anger management techniques that will help you better control your emotions.

Let’s take a deeper look at how to deal with anger.

Expressing Anger

Anger is a natural and normal part of almost any relationship. This includes relationships with your significant other, kids, boss, friends, family, etc. Anger provides us with valuable information if we are willing to listen to it. It clues us in to areas where we disagree with others and things that need to be changed or altered.

Unhealthy Ways to Express Anger

Here are some common yet unhealthy ways to express anger that you should avoid:

Being Passive-Aggressive

This is a term many of us are familiar with. Passive-aggressive behavior happens when someone is angry but uses indirect communication to express their anger.

Some of the more common passive-aggressive behaviors include the silent treatment, making comments about someone behind their back, being grumpy, moody, or pouting, or simply not doing tasks or assignments that they should.

This is a passive-aggressive person’s way of showing their anger. It’s not very productive but extremely common.

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Poorly-Timed

Some people get overwhelmed and express anger in a situation where it can’t really do any good.

An example would be getting angry at one person in front of a crowd of people. All that does is make people uncomfortable and shuts them down. It’s not a healthy way to express anger or disagreement with someone.

Ongoing Anger

Being angry all the time is most often a symptom of something else. It’s healthy and normal to express anger when you disagree with someone. However, if someone is angry most of the time and always seems to be expressing their anger to everyone around them, this won’t serve them well.

Over time, people will start to avoid this person and have as little contact as possible. The reason being is no one likes being around someone who is angry all the time; it’s a no-win situation.

Healthy Ways to Express Anger

What about the healthy ways[1] to adapt? When learning how to deal with anger, here are some healthy ways to get you started.

Being Honest

Express your anger or disagreement honestly. Be truthful about what it is that is making you angry. Sometimes this will entail walking away and thinking about it for a bit before you respond.

Don’t say you’re mad at something someone did or said when it’s really something else that upset you.

Being Direct

Similar to being honest, being direct is a healthy way to express anger.

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Don’t talk around something that is making you angry. Don’t say that one thing is making you angry when it’s really something else, and don’t stack items on top of each other so you can unload on someone about 10 different things 6 months from now.

Be direct and upfront about what is making you angry. Ensure you are expressing your anger to the person who upset you or you are angry at, not to someone else. This is very counterproductive.

Being Timely

When something makes you angry, it’s much better to express it in a timely manner. Don’t keep it bottled up inside of you, as that’s only going to do more harm than good.

Think of the marriages that seem to go up in flames out of nowhere when the reality is someone kept quiet for years until they hit their breaking point.

Expressing anger as it occurs is a much healthier way of using anger to help us guide our relationships in the moment.

How to Deal With Anger

If you feel angry, how should you deal with it right at that moment?

1. Slow Down

From time to time, I receive an email at work that makes me so angry that steam is probably pouring out of my ears.

In my less restrained moments, I have been known to fire off a quick response, and that typically has ended about as well as you might imagine.

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When I actually walk away from my computer and go do something else for a while, I am able to calm down and think more rationally. After that happens, I am able to respond in a more appropriate and productive manner. Doing things that helps you learn how to release anger can make an uncomfortable situation more manageable before it gets out of hand.

2. Focus on the “I”

Remember that you are the one that’s upset. Don’t accuse people of making you upset because, in the end, it’s your response to what someone did that really triggered your anger. You don’t want to place blame by saying something like “Why don’t you ever put away your dishes?” Say something more like “Having dirty dishes laying on the counter upsets me—can you work with me to come to a solution?”

When you are accusatory towards someone, all that does is increase the tension. This doesn’t usually do anything except make your anger rise higher.

3. Work out

When learning how to deal with anger, exercise is a great outlet. If something happens that angers you, see if you have the opportunity to burn off some of the anger.

Being able to hit the gym to get a hard workout in is great. If this isn’t an option, see if you can go for a run or a bike ride. If you are at work when you become angry and the weather permits, at least go outside for a brisk walk.

Besides working some of your anger out through exercise, this also helps to give your mind a chance to work through some ways to address what it is that upset you.

If you’re not sure where to start with an exercise routine, check out Lifehack’s free Simple Cardio Home Workout Plan.

4. Seek Help When Needed

There are times when we could all use some help. Life can be stressful and overwhelming. It’s perfectly fine to seek some help from a mental health professional if it will help you get back to a healthy balance.If you find that you are angry all the time, it might be a good idea to go talk to an expert about learning to control intense emotions. They can give you some sound advice and ideas on how to get your anger to a more manageable and healthy level.

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5. Practice Relaxation

We all seem to lead incredibly busy lives, and that’s a good thing if we are loving the life we are living. That being said, it is very beneficial to our physical and mental well-being to take time out for relaxation.

That can mean spending time doing things that help us calm down and relax, like being around people we enjoy, practicing deep breathing or listening to music. It could be making time for things that help bring us balance like a healthy diet and physical activity.

Many people incorporate techniques such as yoga and meditation to calm their minds and release tension when learning how to deal with anger. Whatever your choice is, ensure you take time out to relax when warning signs of anger start to bubble up.

6. Laugh

Incorporating humor and laughter on a regular basis will help keep anger in check and help you get over a bad mood and feelings of anger more quickly. This isn’t part of formal anger management techniques, but you’ll be surprised by how well it works. Remember, life is a journey that’s meant to be enjoyed fully along the way through healthy emotion. Make sure you take time to laugh and have fun.Surround yourself with people that like to laugh and enjoy life. Don’t work at a job that just causes you stress, which can lead to anger. Work at something you enjoy doing.

7. Be Grateful

It’s easy to focus on the bad in life and the things that cause us negative emotions. It’s vitally important to remind ourselves of all the wonderful things in life that bring us positive emotions, things that we easily forget because we get caught up in the whirlwind of day to day life.

Take time out each day to remind yourself of a few things you are grateful for in order to help you learn how to release anger and invite in more positive feelings.

Final Thoughts

Life can be overwhelming at times. We seem to have constant pressure to achieve more and to always be on the go or motivated. People we are around and situations we are in can cause stress, anger, and negative emotions. At times, it can seem to be too much, and we get angry and our emotions start to get out of control.

During these times, keep in mind that life is an incredible journey, full of wonder and things that bring you joy. When you find yourself angry more often than is healthy, take time out to remember the good things in life—the things that we seem to forget yet bring us so much positive energy and emotions.

Use some of the tips included here to help with how to deal with anger and better control your emotions.

More Resources on Anger Management

Featured photo credit: Andre Hunter via unsplash.com

Reference

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