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A List Of 30 Small Things For You To Do To Become Happier In Life

A List Of 30 Small Things For You To Do To Become Happier In Life

We all have desires, needs and wants. Most importantly all our pursuits amount to us being happy. Yet what is so central can be evasive to many. However chasing happiness should stem from the decisions and choices we make. Focus on the little things, as such is necessary, rather than the mighty actions you have to reach happiness. At the end of the day, happiness is never a destination but a journey and every step should be one where you embrace the excitement and joys life has to offer. Here is a list of 30 small things you can do to become happier in life.

  1. Be thankful and show gratitude. It is not about what you don’t have but about the things you currently have. Find a way to express your gratitude.
  2. Pursue the right career. Yes do something that combines work and fun in your life.
  3. Stop trying to be perfect. No one is.
  4. Learn to tolerate others. Just as you are not perfect, people around you also fall short of being perfect also.
  5. Don’t compare yourself with others. Rather always try to be a better version of yourself.
  6. Start each day with a smile.
  7. Dream and always hope for the best. There are no gains or successes in worrying after all.
  8. Forgive yourself and learn to forgive others.
  9. Give social media a break and learn to experience some me-time.
  10. Meditate.
  11. Give to someone in need. It doesn’t have to be money, but it could be your time or energy.
  12. You will always make mistakes, don’t ever take yourself too seriously.
  13. Listen or participate in interesting and thought provoking discussions.
  14. Be reasonable. Not everyone will accept your opinion or beliefs.
  15. Don’t try to win every argument.
  16. Set goals, they could be short term or long term. Just have something that you look forward to accomplishing.
  17. Exercise and try to keep fit. Your body is your vehicle to success.
  18. Celebrate your wins and embrace your losses in the same manner.
  19. Stop using negative words like “I can’t.” “I won’t.” “It can’t.” Always be positive and know that the world is a place of amazing possibilities.
  20. Write something. It could be a thank you note, or your plans for the future.
  21. Stop spending time with toxic people.
  22. Take risks. Learn to embrace your fears and face your challenges with bravado.
  23. Learn to let go of the things beyond your control. Life will always be unfair and will not take present itself the way we want it to. So value what you have and stop trying to hold on to the things that you cannot do anything about.
  24. Know your strengths and your flaws. At the end there is so much we can do or take. Know what applies to you and stop pushing yourself to places or borders that violates your values and desires.
  25. Embrace change. You should be flexible and be adaptable. Things will never stay the same. Time has a way of healing, building and reforming what is. So understand that things will pass. Rather than be a victim of change, be a master of it.
  26. Stop complaining and making excuses. Rather take on more responsibility and do more of what you can do to better a situation or the things that surround you.
  27. Eat right and sleep as much as you can. While people will tell you that less sleep, more work helps you reach your goals, understand that a healthy body is more vital to your success.
  28. Prioritize. You cannot chase everything at once. Rather pick those pursuits that matter to you and prioritize your goals.
  29. Stop being busy. Rather focus on being productive and appreciating the moments you have.
  30. Travel and gain new experiences. Who knows what awaits you on the other side.

Featured photo credit: Nelosa via shutterstock.com

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Casey Imafidon

Specialized in motivation and personal growth, providing advice to make readers fulfilled and spurred on to achieve all that they desire in life.

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Last Updated on December 10, 2019

5 Smart Reasons to Start Journal Writing Today

5 Smart Reasons to Start Journal Writing Today

Here’s the truth: your effectiveness at life is not what it could be. You’re missing out.

Each day passes by and you have nothing to prove that it even happened. Did you achieve something? Go on a date? Have an emotional breakthrough? Who knows?

But what you do know is that you don’t want to make the same mistakes that you’ve made in the past.

Our lives are full of hidden gems of knowledge and insight, and the most recent events in our lives contain the most useful gems of all. Do you know why? It’s simple, those hidden lessons are the most up to date, meaning they have the largest impact on what we’re doing right now.

But the question is, how do you get those lessons? There’s a simple way to do it, and it doesn’t involve time machines:

Journal writing.

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Improved mental clarity, the ability to see our lives in the big picture, as well as serving as a piece of evidence cataloguing every success we’ve ever had; we are provided all of the above and more by doing some journal writing.

Journal writing is a useful and flexible tool to help shed light on achieving your goals.

Here’s 5 smart reasons why you should do journal writing:

1. Journals Help You Have a Better Connection with Your Values, Emotions, and Goals

By journaling about what you believe in, why you believe it, how you feel, and what your goals are, you understand your relationships with these things better. This is because you must sort through the mental clutter and provide details on why you do what you do and feel what you feel.

Consider this:

Perhaps you’ve spent the last year or so working at a job you don’t like. It would be easy to just suck it up and keep working with your head down, going on as if it’s supposed to be normal to not like your job. Nobody else is complaining, so why should you, right?

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But a little journal writing will set things straight for you. You don’t like your job. You feel like it’s robbing you of happiness and satisfaction, and you don’t see yourself better there in the future.

The other workers? Maybe they don’t know, maybe they don’t care. But you do, you know and care enough to do something about it. And you’re capable of fixing this problem because your journal writing allows you to finally be honest with yourself about it.

2. Journals Improve Mental Clarity and Help Improve Your Focus

If there’s one thing journal writing is good for, it’s clearing the mental clutter.

How does it work? Simply, whenever you have a problem and write about it in a journal, you transfer the problem from your head to the paper. This empties the mind, allowing allocation of precious resources to problem-solving rather than problem-storing.

Let’s say you’ve been juggling several tasks at work. You’ve got data entry, testing, e-mails, problems with the boss, and so on—enough to overwhelm you—but as you start journal writing, things become clearer and easier to understand: Data entry can actually wait till Thursday; Bill kindly offered earlier to do my testing; For e-mails, I can check them now; the boss is just upset because Becky called in sick, etc.

You become better able to focus and reason your tasks out, and this is an indispensable and useful skill to have.

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3. Journals Improve Insight and Understanding

As a positive consequence of improving your mental clarity, you become more open to insights you may have missed before. As you write your notes out, you’re essentially having a dialogue with yourself. This draws out insights that you would have missed otherwise; it’s almost as if two people are working together to better understand each other. This kind of insight is only available to the person who has taken the time to connect with and understand themselves in the form of writing.

Once you’ve gotten a few entries written down, new insights can be gleaned from reading over them. What themes do you see in your life? Do you keep switching goals halfway through? Are you constantly dating the same type of people who aren’t good for you? Have you slowly but surely pushed people out of your life for fear of being hurt?

All of these questions can be answered by simply self-reflecting, but you can only discover the answers if you’ve captured them in writing. These questions are going to be tough to answer without a journal of your actions and experiences.

4. Journals Track Your Overall Development

Life happens, and it can happen fast. Sometimes we don’t take the time to stop and look around at what’s happening to us at each moment. We don’t get to see the step-by-step progress that we’re making in our own lives. So what happens? One day it’s the future, and you have no idea how you’ve gotten there.

Journal writing allows you to see how you’ve changed over time, so you can see where you did things right, and you can see where you took a misstep and fell.

The great thing about journals is that you’ll know what that misstep was, and you can make sure it doesn’t happen again—all because you made sure to log it, allowing yourself to learn from your mistakes.

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5. Journals Facilitate Personal Growth

The best thing about journal writing is that no matter what you end up writing about, it’s hard to not grow from it. You can’t just look at a past entry in which you acted shamefully and say “that was dumb, anyway!” No, we say “I will never make a dumb choice like that again!”

It’s impossible not to grow when it comes to journal writing. That’s what makes journal writing such a powerful tool, whether it’s about achieving goals, becoming a better person, or just general personal-development. No matter what you use it for, you’ll eventually see yourself growing as a person.

Kickstart Journaling

How can journaling best be of use to you? To vent your emotions? To help achieve your goals? To help clear your mind? What do you think makes journaling such a useful life skill?

Know the answer? Then it’s about time you reap the benefits of journal writing and start putting pen to paper.

Here’s what you can do to start journaling:

Featured photo credit: Jealous Weekends via unsplash.com

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