Advertising
Advertising

20 Small Things You Can Do Every Day To Lead A Joyful Life

20 Small Things You Can Do Every Day To Lead A Joyful Life

To be joyful is to be happy, jubilant and elated. Who doesn’t want more of that in their life! Here are 20 small things you can adopt into your everyday life that will do just that…bring you joy!

1. Eat Breakfast

Make sure to eat a healthy breakfast, as it will help you concentrate and maintain your weight. Besides breakfast, be mindful of what you are putting in your body. You get out what you put in!

2. Smile

It’s amazing what happens when you smile. In today’s busy world, many of us walk around with our heads buried in our phones. Take a break from your busy day and smile, it will naturally put you in a good mood!

3. Be Present

Be mindful by paying attention to the moment. Throughout the day, just stop what you are doing and realize what is going on around you. It’s so easy to run around in auto-pilot and fall back on our bad habits. If we can consciously take ourselves out of that state a few times a day, it makes a big difference!

4. Slow Down

We all have “so much” to do every day! The problem with being “busy” is we actually end up getting less done, and our work suffers. We like to “multi-task” which is actually counterproductive. Pick one thing at a time and do it mindfully. You will produce a better end result and experience less stress throughout the day.

Advertising

5. Drink Water

The more water you drink, the cleaner your body and mind become. Start substituting water for what you normally drink. If you drink soda, stop! You will be amazed at how much better you will feel and think!

6. Take Breaks

No matter what your day entails, make sure to take frequent breaks. A recent study shows that your brain works at a high level for about an hour and then slows for 15-20 minutes. So, work for an hour and take a 15-minute break. This will help your productivity, and your peace of mind!

7. Move

When you do take those breaks, move! If you sit at a desk all day, make sure to schedule times to get up and walk around, or at least stand up and stretch. It will help you stay energized throughout the day!

8. Write it Down

Writing things down during the day is a great way to remember things and enforce goals you are trying to accomplish. Whether it is a pen and a pad of paper, or an app on your phone, get in the habit of writing things down. You will be amazed at how much more you remember, and how organized your life becomes.

9. Listen

Start listening to people. No, really listen. Instead of thinking about what you’re going to say next while they are talking, cut out the chatter in your head. Just sit there and attentively listen to what the other person is saying. You will be amazed at what you learn from what is being said, as well as who is saying it.

Advertising

10. Take Action

We say we are going to do this and do that, but rarely do this or that! Pick something each day that you want to accomplish, and do it! It’s amazing how good it feels to finally start doing things you’ve been wanting to accomplish, even if they are small ones.

11. Small Wins

It can sometimes seem like we haven’t had a “win” in a long time. This can be because we often work on large goals or projects. If you don’t already, break down your larger goals and projects into smaller ones. Each time you finish your daily goal, feel good and enjoy your win. Small wins add up to big ones!

12. Me Time

You should be taking small “me times” during the course of your day. Me Time can be anything you enjoy, and is something that takes you away from the clutter of information we are bombarded with. Taking me time lowers your stress levels, and allows you to live a longer and healthier life.

13 Be Positive

This is easier said than done. Beginning your day with a positive mindset is very important. During the course of a day your mindset will be tested. If you can mindfully keep a positive mindset throughout your day, you will have a happier and more successful life.

14, Limit Worry/Anxiety

Stop worrying about what happened yesterday and what is going to happen tomorrow. Be present and think about today! There is nothing you can do about yesterday and tomorrow hasn’t happened, so enjoy today!

Advertising

15. Breathe

Yes, if we stop breathing we die…I get it. I’m talking about mindful breathing. If you start to feel anxiety or overwhelmed, stop and take a deep breath! There is also a form of breathing called “box breathing” which helps you relax and strengthens your brain.

16. Listen To A Song

This is actually a mindfulness exercise that is easy and fun. Be in your own space, relaxed, put your earbuds in and put on a random song. It works better with a song you don’t know very well. Sit or lay there for the 3-5 minutes (length of the song) with your eyes closed and just listen. Don’t think about anything but what the music brings. Listen to the different sounds and just observe the power of the music.

17. Avoid Negativity

Don’t surround yourself with negative people! Limit the amount of time and energy you spend with negative people, it will have an immediate positive effect on you.

18. Laugh

Just as smiling has a natural effect on your mood, so does laughing. As you avoid negative people, gravitate towards funny ones. Watch a funny show or movie, anything to get those endorphins pumping.

19. Plan Your Next Day

At the end of your day, sit down and write what you want to accomplish the next day. This transfers your thoughts of tomorrow and puts them down on paper. You will sleep better, as you won’t lie in bed worrying about what is going on tomorrow. When you wake up, all you have to do is look at what you have written down and follow the plan.

Advertising

20. Sleep

Make sure you are getting enough sleep. We are supposed to get 7.5 to 9 hours a night, and the average American gets 6.8. Start scheduling your sleep and start getting the correct amount. You will be amazed at how easy life becomes when you get enough rest. It has an impact on your energy, mental capacity, mood, emotional intelligence, and overall short and long term health.

So, write down what you will be doing tomorrow, get a good nights sleep, wake up, start adopting these little things into your day and begin to live a happier, more joyful life!

Featured photo credit: aaaaannnnddd JUMP…! by Grego via flickr.com

More by this author

6 Habits To Largely Improve Your Memory and Brain Power Don’t Wait Anymore! 20 Websites To Help You Start Your Own Business 20 Small Things You Can Do Every Day To Lead A Joyful Life 7 Mindfulness Habits That Lead To 365 Days of Happiness 8 Reasons Why People Who Procrastinate Are More Creative

Trending in Communication

1When You Start to Enjoy Being Single, These 12 Things Will Happen 221 Best Tips On Making A Long Distance Relationship Work 3The Skill That Most People Don’t Have: Active Listening 418 Signs You’ve Found Your Soulmate 5Who Says All Introverts Hate Socializing? Here’s The Truth About Introvert And Extrovert

Read Next

Advertising
Advertising

Last Updated on August 15, 2018

When You Start to Enjoy Being Single, These 12 Things Will Happen

When You Start to Enjoy Being Single, These 12 Things Will Happen

Being single can make you weary, especially if you didn't initiate a breakup, it could be easy to get carried away with reminiscing and what-if scenarios. Staying caught up in the past is toxic to your growth, however, and interferes with your ability to move forward. Single life can be self-actualizing and enjoyable, but you need to embrace it first. No matter where you are on your journey in coming to terms with being single, the following 12 fantastic things will happen when you accept it.

Video Summary

1. You will be more focused.

    Once you start to treasure your new-found freedom, you will realize that taking time for yourself will show you what is most important in your life. Enjoying your single time will make what you want clearer and reveal which areas of your life you should build upon. Additionally, studies show that experiencing something alone results in our brain forming a more clear and longer lasting memory.

    2. You will be more active.

      Studies show that unmarried people are also more fit than their hitched counterparts. Let yourself welcome being single, and use this time to your benefit. You'll be more confident and in control when you do meet someone special.

      Advertising

      3. You will be more likely to have high goals.

        Being single means you can't settle. In case someone who captures your heart comes along, you need to be at the top of your game. By embracing your time being single, you will be more able to pursue your goals and work towards a more complete, fulfilling future.

        4. You will be more creative.

          Spending time alone is also linked to an increase in creative thinking. Spending more time alone will force you to be a deeper thinker, and could lead you to solutions and projects you wouldn't have thought of otherwise.

          5. Your schedule will be your own.

          Advertising

            Once you get past feeling lonely and realize how wonderful being single is, you will become aware of one of the best perks – your schedule is now completely your own. No longer do you need to have nights out approved, nor will long days at work get interrupted. Relax into loving your single life because nothing is quite as liberating as deciding every moment of your weekly schedule.

            6. You will likely save money.

              Dating is a great way to wave goodbye to all your hard earned cash. When you're with someone, there's nothing more important than impressing them, including your income. However, when the relationship fizzles, you realize how this tactic doesn't pay off. Not only are we more prone to spending when dating, married couples are more likely to have credit card debt than unmarried singles. So don't get depressed when you're eating cheap meals alone – it's really a form of investing in your future!

              7. You won't need to compromise on entertainment.

                Particularly if your significant other tends to have different tastes than you, being single can be a blessing. As soon as you can appreciate being single, you will realize how freeing it is to always watch exactly what you want. There is no longer any need to skimp on your favorite movies, plays, or TV shows that others don't appreciate.

                Advertising

                8. You will have more time for your family.

                  Another thing you will realize once you learn to relish being single is you now have much more time for family. Especially when it comes to older relatives, time spent with them truly is precious. Make the most of your single time by reconnecting with family members in your life you may have been neglecting.

                  9. You have more time for your friends.

                    Once you start basking in your single glory, you will also find that you have more time for your friends. Not only will increased free time let you reconnect with friends you may have neglected while being half of a couple, studies also show that married people have much weaker social lives than those who are unmarried.

                    10. You will find new haunts in your city.

                    Advertising

                      Once you start to enjoy your single life again you will also find that you have plenty of time to rediscover your city. Where relationships see us fall into the same habit of favorite spots to drink, eat, or dance, when you're on your own you will naturally start to explore fresh venues again.

                      11. You'll find more interests.

                        Similarly, enjoying your time being single will give you more time to consider new hobbies and interests. Instead of repeating the same go-to dates, you can now freely explore activities that really make you passionate.

                        12. You will be more aware of what you want.

                          Ultimately, taking time to ourselves is an important ingredient in discovering what type of person is our ideal match, or what career we can happily commit to. By delighting in your uninhibited life, you are more able to experiment and thereby find out what works for you and what doesn't. Don't look at being single as a drawback, since learning more about yourself and finding out what makes you tick are crucial in forming balanced, healthy relationships in the future.

                          Read Next