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20 Small Things You Can Do Every Day To Lead A Joyful Life

20 Small Things You Can Do Every Day To Lead A Joyful Life

To be joyful is to be happy, jubilant and elated. Who doesn’t want more of that in their life! Here are 20 small things you can adopt into your everyday life that will do just that…bring you joy!

1. Eat Breakfast

Make sure to eat a healthy breakfast, as it will help you concentrate and maintain your weight. Besides breakfast, be mindful of what you are putting in your body. You get out what you put in!

2. Smile

It’s amazing what happens when you smile. In today’s busy world, many of us walk around with our heads buried in our phones. Take a break from your busy day and smile, it will naturally put you in a good mood!

3. Be Present

Be mindful by paying attention to the moment. Throughout the day, just stop what you are doing and realize what is going on around you. It’s so easy to run around in auto-pilot and fall back on our bad habits. If we can consciously take ourselves out of that state a few times a day, it makes a big difference!

4. Slow Down

We all have “so much” to do every day! The problem with being “busy” is we actually end up getting less done, and our work suffers. We like to “multi-task” which is actually counterproductive. Pick one thing at a time and do it mindfully. You will produce a better end result and experience less stress throughout the day.

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5. Drink Water

The more water you drink, the cleaner your body and mind become. Start substituting water for what you normally drink. If you drink soda, stop! You will be amazed at how much better you will feel and think!

6. Take Breaks

No matter what your day entails, make sure to take frequent breaks. A recent study shows that your brain works at a high level for about an hour and then slows for 15-20 minutes. So, work for an hour and take a 15-minute break. This will help your productivity, and your peace of mind!

7. Move

When you do take those breaks, move! If you sit at a desk all day, make sure to schedule times to get up and walk around, or at least stand up and stretch. It will help you stay energized throughout the day!

8. Write it Down

Writing things down during the day is a great way to remember things and enforce goals you are trying to accomplish. Whether it is a pen and a pad of paper, or an app on your phone, get in the habit of writing things down. You will be amazed at how much more you remember, and how organized your life becomes.

9. Listen

Start listening to people. No, really listen. Instead of thinking about what you’re going to say next while they are talking, cut out the chatter in your head. Just sit there and attentively listen to what the other person is saying. You will be amazed at what you learn from what is being said, as well as who is saying it.

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10. Take Action

We say we are going to do this and do that, but rarely do this or that! Pick something each day that you want to accomplish, and do it! It’s amazing how good it feels to finally start doing things you’ve been wanting to accomplish, even if they are small ones.

11. Small Wins

It can sometimes seem like we haven’t had a “win” in a long time. This can be because we often work on large goals or projects. If you don’t already, break down your larger goals and projects into smaller ones. Each time you finish your daily goal, feel good and enjoy your win. Small wins add up to big ones!

12. Me Time

You should be taking small “me times” during the course of your day. Me Time can be anything you enjoy, and is something that takes you away from the clutter of information we are bombarded with. Taking me time lowers your stress levels, and allows you to live a longer and healthier life.

13 Be Positive

This is easier said than done. Beginning your day with a positive mindset is very important. During the course of a day your mindset will be tested. If you can mindfully keep a positive mindset throughout your day, you will have a happier and more successful life.

14, Limit Worry/Anxiety

Stop worrying about what happened yesterday and what is going to happen tomorrow. Be present and think about today! There is nothing you can do about yesterday and tomorrow hasn’t happened, so enjoy today!

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15. Breathe

Yes, if we stop breathing we die…I get it. I’m talking about mindful breathing. If you start to feel anxiety or overwhelmed, stop and take a deep breath! There is also a form of breathing called “box breathing” which helps you relax and strengthens your brain.

16. Listen To A Song

This is actually a mindfulness exercise that is easy and fun. Be in your own space, relaxed, put your earbuds in and put on a random song. It works better with a song you don’t know very well. Sit or lay there for the 3-5 minutes (length of the song) with your eyes closed and just listen. Don’t think about anything but what the music brings. Listen to the different sounds and just observe the power of the music.

17. Avoid Negativity

Don’t surround yourself with negative people! Limit the amount of time and energy you spend with negative people, it will have an immediate positive effect on you.

18. Laugh

Just as smiling has a natural effect on your mood, so does laughing. As you avoid negative people, gravitate towards funny ones. Watch a funny show or movie, anything to get those endorphins pumping.

19. Plan Your Next Day

At the end of your day, sit down and write what you want to accomplish the next day. This transfers your thoughts of tomorrow and puts them down on paper. You will sleep better, as you won’t lie in bed worrying about what is going on tomorrow. When you wake up, all you have to do is look at what you have written down and follow the plan.

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20. Sleep

Make sure you are getting enough sleep. We are supposed to get 7.5 to 9 hours a night, and the average American gets 6.8. Start scheduling your sleep and start getting the correct amount. You will be amazed at how easy life becomes when you get enough rest. It has an impact on your energy, mental capacity, mood, emotional intelligence, and overall short and long term health.

So, write down what you will be doing tomorrow, get a good nights sleep, wake up, start adopting these little things into your day and begin to live a happier, more joyful life!

Featured photo credit: aaaaannnnddd JUMP…! by Grego via flickr.com

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Last Updated on June 13, 2019

How to Quit Your Boring Life and Start Living an Interesting One

How to Quit Your Boring Life and Start Living an Interesting One

Think you have a boring life?

The definition of boring is dull or not interesting. Maybe you’ve been doing the same thing and living the same life for too long, or maybe your daily routine is limiting your growth and happiness. Whatever your reason is, the following list of 20 things can definitely make any day more interesting. Some of them are silly, while some are more meaningful, so hopefully just reading the list makes your life less boring and sparks your creativity.

Let’s dive in the list to quit your boring life and start living an interesting (and meaning) one!

1. Channel Your 7-Year-Old Self

What would he or she want to do right now? Color? Paint? Run around outside? Play dress up? Eat with your hands? Play that instrument hiding in the back of your closet that you haven’t touched in years?

Just because you’re a grown up doesn’t mean any of this stuff will be less enjoyable than you remember it. Give yourself permission to play.

2. Go Play with Kids

Speaking of little kids, if you have your own or access to any (in a non-creepy way, like they’re your niece or your best friend’s kid, you get the idea) go play with them!

They didn’t create an entire show called Kids Say The Darndest Things because kids aren’t hilarious. They also keep things so simple, and we can really stand to be reminded of this and stop allowing ourselves to get bogged down in boring details.

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3. Order a Hot Dog

While you’re eating it, Google: “What’s in a hot dog?” You decide whether or not you want to finish it.

4. For the Ladies: Wear Your Sexiest Lingerie Under Your Work Clothes

Your “little secret” will leave you feeling anything but boring all day!

5. Play Cell Phone Roulette

You’ll need at least one buddy for this. Scroll through the contacts in your phone, stop on a random one and call the person.

You could spark an incredible catch up session or be incredibly awkward. Neither are boring.

6. Fill out a Pack of Thank-You Cards

Give them to random people who probably don’t get thanked too often for doing what they do ever day.

Ideas: police officers, librarians, servers, baristas, cab drivers, sanitation workers, teachers, people behind any check out counter, receptionists, your friends, the guy at the falafel stand, etc.

7. Sign up for a Class in Something You’ve “Always Wanted to Do”, or Something That Makes You Really Uncomfortable

Ideas: pole dancing, salsa lessons, improv, pottery, cooking, knitting (yup, there are classes for this, too!), karate, boxing, something techy like the workshops they run in Apple stores, get Rosetta Stone and learn that language you’ve always wanted to speak, etc.

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What’s good about joining an interest class is that you will also meet new people!

8. Interview Your Grandparents About Their Lives

You can bet they’ve had some crazy experiences you probably never knew about.

9. Get up on Stage at an Open Mic Night

Whether you’re funny or not, get up on stage and just talk funny. And if you’re not, memorize a few of your favorite jokes and tell those!

10. Do Something for Someone Else That You Wish Someone Would Do for You

We all have a few ideas on this list. I promise you will feel amazing after and anything but bored.

11. Start a DIY Project in Your Home

It doesn’t have to be super complicated. If you need ideas, there’re plenty on Pinterest. Or you can also check out these 30 Awesome DIY Projects that You’ve Never Heard of.

12. Plan a Weekend Trip or an All-Out Vacation

This will give you something to look forward to.

Even if you don’t have the time or money to go on a vacation, plan for a staycation, which is same fun and relaxing!

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13. People Watch

Find a bench in a crowded area (centers of transportation like airports, bus stops and train stations are great for this!) and just observe.

People are infinitely interesting.

14. Eat Something You’ve Never Eaten Before

Bonus points if it’s a random fruit or veggie.

15. Dance

You can get your friends together for a night on the town or just pull up a video on YouTube and bust a move from your own living room.

If you’re feeling extra brave, you can even dance in public and get other people involved.

16. Go to YOUTUBE and Search “Funny Pets” or “Funny Babies”

This is also a great quickie ab workout as you will be laughing hysterically.

17. Pick up a Book and Start Reading

Check out the NY Times Best Sellers lists and grab a new book you can get lost in.

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18. Step Away from the Computer and Go Get Some Time with People You Care About in Real Life

Facebook stalking doesn’t count as real social interaction. You can even share this post with your friends and vote on which one you’d like to do together!

19. Check out a Museum You’ve Never Been to Before

OK, depending on your interests, this one might actually be boring. If you love learning, art or different cultures though, this one is for you!

20. Write a List of Things You Desire and Truly Want

This is a great way to help you figure out the real reason why you’re feeling bored about your life. Maybe you haven’t really done things that you truly enjoy? Maybe what you’ve wanted to do all the time has been left behind?

Think about the list of things you really want to do, and ask yourself why you aren’t doing these things (yet). Then start taking your first step to make what you want happen.

Now go make your life interesting and live your dream life!

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Featured photo credit: Kev Costello via unsplash.com

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