Advertising
Advertising

20 Small Things You Can Do Every Day To Lead A Joyful Life

20 Small Things You Can Do Every Day To Lead A Joyful Life

To be joyful is to be happy, jubilant and elated. Who doesn’t want more of that in their life! Here are 20 small things you can adopt into your everyday life that will do just that…bring you joy!

1. Eat Breakfast

Make sure to eat a healthy breakfast, as it will help you concentrate and maintain your weight. Besides breakfast, be mindful of what you are putting in your body. You get out what you put in!

2. Smile

It’s amazing what happens when you smile. In today’s busy world, many of us walk around with our heads buried in our phones. Take a break from your busy day and smile, it will naturally put you in a good mood!

3. Be Present

Be mindful by paying attention to the moment. Throughout the day, just stop what you are doing and realize what is going on around you. It’s so easy to run around in auto-pilot and fall back on our bad habits. If we can consciously take ourselves out of that state a few times a day, it makes a big difference!

4. Slow Down

We all have “so much” to do every day! The problem with being “busy” is we actually end up getting less done, and our work suffers. We like to “multi-task” which is actually counterproductive. Pick one thing at a time and do it mindfully. You will produce a better end result and experience less stress throughout the day.

Advertising

5. Drink Water

The more water you drink, the cleaner your body and mind become. Start substituting water for what you normally drink. If you drink soda, stop! You will be amazed at how much better you will feel and think!

6. Take Breaks

No matter what your day entails, make sure to take frequent breaks. A recent study shows that your brain works at a high level for about an hour and then slows for 15-20 minutes. So, work for an hour and take a 15-minute break. This will help your productivity, and your peace of mind!

7. Move

When you do take those breaks, move! If you sit at a desk all day, make sure to schedule times to get up and walk around, or at least stand up and stretch. It will help you stay energized throughout the day!

8. Write it Down

Writing things down during the day is a great way to remember things and enforce goals you are trying to accomplish. Whether it is a pen and a pad of paper, or an app on your phone, get in the habit of writing things down. You will be amazed at how much more you remember, and how organized your life becomes.

9. Listen

Start listening to people. No, really listen. Instead of thinking about what you’re going to say next while they are talking, cut out the chatter in your head. Just sit there and attentively listen to what the other person is saying. You will be amazed at what you learn from what is being said, as well as who is saying it.

Advertising

10. Take Action

We say we are going to do this and do that, but rarely do this or that! Pick something each day that you want to accomplish, and do it! It’s amazing how good it feels to finally start doing things you’ve been wanting to accomplish, even if they are small ones.

11. Small Wins

It can sometimes seem like we haven’t had a “win” in a long time. This can be because we often work on large goals or projects. If you don’t already, break down your larger goals and projects into smaller ones. Each time you finish your daily goal, feel good and enjoy your win. Small wins add up to big ones!

12. Me Time

You should be taking small “me times” during the course of your day. Me Time can be anything you enjoy, and is something that takes you away from the clutter of information we are bombarded with. Taking me time lowers your stress levels, and allows you to live a longer and healthier life.

13 Be Positive

This is easier said than done. Beginning your day with a positive mindset is very important. During the course of a day your mindset will be tested. If you can mindfully keep a positive mindset throughout your day, you will have a happier and more successful life.

14, Limit Worry/Anxiety

Stop worrying about what happened yesterday and what is going to happen tomorrow. Be present and think about today! There is nothing you can do about yesterday and tomorrow hasn’t happened, so enjoy today!

Advertising

15. Breathe

Yes, if we stop breathing we die…I get it. I’m talking about mindful breathing. If you start to feel anxiety or overwhelmed, stop and take a deep breath! There is also a form of breathing called “box breathing” which helps you relax and strengthens your brain.

16. Listen To A Song

This is actually a mindfulness exercise that is easy and fun. Be in your own space, relaxed, put your earbuds in and put on a random song. It works better with a song you don’t know very well. Sit or lay there for the 3-5 minutes (length of the song) with your eyes closed and just listen. Don’t think about anything but what the music brings. Listen to the different sounds and just observe the power of the music.

17. Avoid Negativity

Don’t surround yourself with negative people! Limit the amount of time and energy you spend with negative people, it will have an immediate positive effect on you.

18. Laugh

Just as smiling has a natural effect on your mood, so does laughing. As you avoid negative people, gravitate towards funny ones. Watch a funny show or movie, anything to get those endorphins pumping.

19. Plan Your Next Day

At the end of your day, sit down and write what you want to accomplish the next day. This transfers your thoughts of tomorrow and puts them down on paper. You will sleep better, as you won’t lie in bed worrying about what is going on tomorrow. When you wake up, all you have to do is look at what you have written down and follow the plan.

Advertising

20. Sleep

Make sure you are getting enough sleep. We are supposed to get 7.5 to 9 hours a night, and the average American gets 6.8. Start scheduling your sleep and start getting the correct amount. You will be amazed at how easy life becomes when you get enough rest. It has an impact on your energy, mental capacity, mood, emotional intelligence, and overall short and long term health.

So, write down what you will be doing tomorrow, get a good nights sleep, wake up, start adopting these little things into your day and begin to live a happier, more joyful life!

Featured photo credit: aaaaannnnddd JUMP…! by Grego via flickr.com

More by this author

6 Habits To Largely Improve Your Memory and Brain Power Don’t Wait Anymore! 20 Websites To Help You Start Your Own Business 20 Small Things You Can Do Every Day To Lead A Joyful Life 7 Mindfulness Habits That Lead To 365 Days of Happiness 8 Reasons Why People Who Procrastinate Are More Creative

Trending in Communication

1 20 Excuses Most People Make That Stop Them From Reaching Their Dreams 2 5 Real Relationship Goals You Should Actually Strive Toward 3 When You Learn A Second Language, These 7 Amazing Things Will Happen To You 4 15 Things To Stop Doing If You Want To Be Truly Happy 5 7 Ways To Have More Confident Body Language

Read Next

Advertising
Advertising
Advertising

Last Updated on January 24, 2021

20 Excuses Most People Make That Stop Them From Reaching Their Dreams

20 Excuses Most People Make That Stop Them From Reaching Their Dreams

Have you ever said or done something that stopped and discouraged you from taking action toward your goals?

Excuses and negative self talk are common problems and are what usually stops most of us from fulfilling our dreams. But they aren’t apparent until we become conscious of them. And it’s not until you become conscious of them that you can start to begin changing them to help you move forward.

Here are 20 of the most common excuses people use that stop them from reaching their dreams:

1. I’m too old to start.

As long as you’re still living and breathing, you still have all the resources to turn your life around. All it takes is will and desire.

2. I’m not talented enough.

Talent alone isn’t enough to be truly successful. It might help you progress faster, but ultimately, all it requires is hard work and dedication to improve.

3. I wasn’t born in the right area.

Your environment may have influenced the way you’ve been fostered, but that doesn’t mean you can’t decide to change your attitude. You are in control of what you choose to think and feel about yourself.

4. I come from a poor background.

Some of the most successful people got there with little but a few dollars in their pocket. Money may help you reach your goals faster, but the real value is your inner resources and resourcefulness to get the job done.

5. I’m not smart enough.

Don’t despair if you feel you lack the knowledge to pursue your goals. There is a good reason why you lack the knowledge—you’re just starting! The key to learning is to start from somewhere and make progress.

Advertising

6. I don’t have the support.

While having the support is beneficial, it will not be the reason for your success and is simply ideal for getting you through hard times. The biggest things that matter in your journey toward success and achievement is your drive and motivation.

7. I don’t have enough time to discover what I like.

If you sit down and make a list of all the things you do in a typical day, you’ll begin to realize that you actually have enough time. Figure out what is wasting your time, and replace it with the things that will get you to your goals.

8. My family and friends don’t think I’m capable.

No one can tell you how capable you really are besides yourself. If your friends and family disappeared tomorrow, will any of it still affect you? You are the driving force between where you are and where you want to be.

9. I don’t know if I will succeed.

The greatest mystery about life is in not knowing what’s going to happen. Sometimes, your journey will take you on roads you never thought existed.

10. I’ve already dedicated myself to a different path.

It is never too late to change paths. Just because you’re on one road doesn’t mean you can’t take a different path and pursue a different journey.

11. I’m just not lucky enough.

All of us are lucky all of the time. The difference is, you just don’t see the opportunities presented to you due to lack of preparation. Focus on preparing yourself for them, so when an opportunity comes, you naturally will become luckier.

Advertising

12. I didn’t have the right teachers.

There really aren’t many things in this world that you can’t teach yourself. There is free and useful information you have access to at your fingertips that will give you the instructions you need to get started.

13. I’m not destined to succeed.

Everything that ultimately happens in your life is all due, in part, to the decisions you make. If that’s your current belief about yourself then, chances are, you’re right.

14. I’m not motivated enough.

If you lack the drive to do whatever it is you hope to do, there’s a chance you don’t want it badly enough or see it as something you really want.

15. I’m too easily distracted by other things.

There are always going to be things around us that are more fun and exciting to do. But the key thing is to be disciplined and to dedicate a certain period of your time to help move you forward toward your goals.

16. I’m not educated enough.

Education isn’t necessarily something you have to learn at school. You can never have enough education to get started. If you’re unsure, just take action anyway and learn along the way. Experience always will be the best educator.

17. I can’t handle failure.

If that’s your belief, then it’s a lie. We are rejected every day of our lives, but we fail to see the rejections because we don’t choose to acknowledge them. Learn to detach yourself from outcomes and to see the process as journey of self-discovery.

Advertising

18. I will start tomorrow.

There is no such as a future, only the present. If you genuinely have the time to do something now, then use the opportunity and go and do it. You will feel a lot more energized and motivated, knowing you’ve pushed yourself and made progress.

19. I’m not ready.

You can never be prepared to get started. If it means learning more will prevent you from failure, then you’re wrong. You will make mistakes and simply learning more will fool you into thinking you’re making progress, when in fact it’s simply a buffer from taking action.

20. I don’t believe I can do it.

As with point No. 14, your beliefs help steer and guide you toward your goals. If you honestly believe with full conviction that you can do it, you will start to see that everything around you becomes easier. The quality environment is dictated by the things inside you.

Now, stop making excuses that keep you from reaching your dreams. Go forth and prosper!

Read Next