Advertising
Advertising

8 Habits That Can Help You Get Closer To Your Dreams

8 Habits That Can Help You Get Closer To Your Dreams

We all have dreams. Dreams make us appreciate existence and strive for more. Once we achieve certain dreams, they become reality, they become like every other day, they lose their magic. We start to chase new dreams — we need to chase new dreams over and over again. We need to have goals in life, to move forward and to have something valuable to strive toward.

What do you do to make your dreams reality? There is no overnight success, you have to work hard and be disciplined. Step-by-step, you will reach your dreams if you really want to. These 8 little habits will help you with the chase, taking you one step closer, day by day.

Advertising

1. Set goals

Dreams are dreams, but to make them real you need tangible goals. Set up goals and stick to them. These don’t have to be revolutionary or game-changing goals, even small goals help you to get closer to your final dream. Let them be milestones you need to accomplish over a certain time. Once you do accomplish a goal, set a new one until your mission is complete and you start to chase a new dream.

2. Take action every day

Whatever your dream might be, act on it every day. If your dream is to be a professional football player, then practice every day. If you want to be a guitarist, play every day. If you want to be a writer, you should write every day. All dreams demand passion and hard work. You will gradually get better and better at what you do, and you will come closer to your dream without even realizing it.

Advertising

3. Schedule time to focus

Block time for your dreams and goals. Don’t let others steal this scheduled time — protect it. Set it aside and use it to meet your goals and work on your dreams. You need focus and discipline — every time you get distracted, you fall behind and have to start over. Practice extreme focus during this time. Turn off all other distractions.

4. Read and listen

Read books, blogs, and articles. Listen to podcasts and interviews. Try to read or listen to something valuable each morning while you eat breakfast or work out. Preferably, read success stories about others who achieved similar dreams to yours. You will gain crucial knowledge and the stories will motivate you every day and help you think positively. You can get started with a simple Google search.

Advertising

5. Network at every opportunity

Go to networking events or just parties and dinners with friends. Take every chance you get to learn from others and build a network. Be open to new people and always help others, even if you don’t have any direct benefits from it for the moment. A strong network is key, no matter what you want to achieve in life. Your help will be remembered and doors can open — you never know who has what kind of power in making things happen. Perhaps it will benefit your dream in the long run.

6. Review your strategy and progress

Keep evaluating your strategy and progress of your goals. Maybe you need to pivot and adjust the goals? Maybe you need different goals? Are you getting the expected results? Keep evaluating what you do and amend if needed. Keeping track of success and how you achieved it is valuable information to have in order to know what works well and what doesn’t. You will learn from your mistakes and they will help you develop. Evaluating your methods is necessary so you know if you’re on the right track or not.

Advertising

7. Exercise for 30 minutes a day

Take care of your body and soul. To keep the mind in shape and be productive, creative, and motivated, you need to stay healthy. Try to exercise at least 30 minutes per day — it will do miracles for your motivation and mind.

8. Celebrate each milestone

When you reach milestones and goals, celebrate and praise yourself. You have accomplished goals and you should be rewarded for it. Don’t forget to have fun and celebrate success along the way. This will motivate you and you will feel that you are moving forward and closer to your dream. Make sure these celebrations are appealing to you. Perhaps you might buy yourself a small gift or treat yourself to an indulgent dinner with friends — whatever keeps you motivated.

Have these little habits in mind and you will get closer to your dreams each day!

More by this author

Will a sexy muse and booze make you a brilliant writer? This life lesson will tell 15 Must Read Ebooks No Entrepreneur Should Miss Reading 5 Reasons Why You Should Quit Your Corporate Job Right Now 8 Habits That Can Help You Get Closer To Your Dreams

Trending in Communication

1 What Is Self Actualization? 13 Traits of a Self-Actualized Person 2 Why Social Media Might Be Causing Depression 3 20 Things People Regret the Most Before They Die 4 How to Deal with Anger (The Ultimate Anger Management Guide) 5 10 Websites To Learn Something New In 30 Minutes A Day

Read Next

Advertising
Advertising
Advertising

Last Updated on June 24, 2019

Why Social Media Might Be Causing Depression

Why Social Media Might Be Causing Depression

A study [1] published in Depression and Anxiety found that social media users are more likely to be depressed. This was just one of the huge number of studies linking social media and depression[2] . But why exactly do platforms like Facebook and Instagram make people so unhappy? Well, we don’t know yet for sure, but there are some explanations.

Social Media Could Lead to Depression

Depression is a serious medical condition that affects how you think, feel, and behave. Social media may lead to depression in predisposed individuals or make existing symptoms of depression[3] worse explains[4] the study above’s senior author Dr. Brian Primack. So, the problem may not be in social media per se, but how we use it.

Signs You’re Suffering From “Social Media Depression”

If you feel like social media is having a negative impact on your mood, then you may be suffering from “social media depression.” Look for symptoms like:

• low self-esteem,

• negative self-talk,

Advertising

• a low mood,

• irritability,

• a lack of interest in activities once enjoyed,

• and social withdrawal.

If you’ve had these symptoms for more than two weeks and if this is how you feel most of the time, then you are likely depressed. Although “social media depression “is not a term recognized in the medical setting, social media depression seems to be a real phenomenon affecting around 50% of social media users. As explained in a review study[5] published in Cyberpsychology, Behavior, and Social Networking, if a person has a certain predisposition to depression and other mental disorders, social media use may only worsen their mental health.

Advertising

Social Media Could Crush Self-Esteem

We know that social media and depression are in some way linked, but why is this so? Well, according to Igor Pantic, MD, Ph.D.[6], social media use skews your perception about other people’s lives and traits. To explain this further, most people like to portray an idealized image of their lives, personal traits, and appearance on sites like Facebook and Instagram. If you confuse this idealized image with reality, you may be under the false impression that everyone is better than you which can crush your self-esteem and lead to depression. This is especially true for teens and young adults who are more likely to compare themselves to others. If you already suffer from low self-esteem, the illusion that everyone has it better off than you will just make you feel worse.

Causing Social Isolation and Other Negative Emotions

Another commonly cited reason for the negative impact of social media on mental health is its link with social isolation. Depressed people are more likely to isolate themselves socially and chose only to interact indirectly through social media platforms. But communication online tends to be superficial and is lacking when compared to real-life interaction explains Panic. What this means is not that social media leads to isolation but the other way around, possibly explaining why we find so many depressed persons on these sites.

Lastly, social media use may generate negative emotions in you like envy, jealousy, dislike, loneliness, and many others and this may worsen your depressive symptoms.

Why We Need to Take This Seriously

Both depression and social media use are on the rise according to epidemiological studies. Since each one has an impact on the other, we have to start thinking of healthier ways to use social media. Teens and young adults are especially vulnerable to the negative impact of social media on mental health.

Advice on Social Media Use

Although these findings did not provide any cause-effect explanation regarding Facebook and depression[7], they still do prove that social media use may not be a good way to handle depression. For this reason, the leading authors of these studies gave some suggestions as to how clinicians and people can make use of such findings.

Advertising

One suggestion is that clinicians should ask patients about their social media habits. Then they can advise them on how to change their outlook on social media use or even suggest limiting their time spent on social media.

Some social media users may also exhibit addictive behavior; they may spend too much time due to compulsive urges. Any compulsive behavior is bound to lead to feelings of guilt which can worsen depressive symptoms.

Having Unhealthy Relationship with Social Media

If you feel like your relationship with social media is unhealthy, then consider the advice on healthy social media use provided by psychology experts from Links Psychology[8]:

Avoid negative social comparison – always keep in mind that how people portray themselves and their lives on social media is not a realistic picture, but rather an idealized one. Also, avoid comparing yourself to others because this behavior can lead to negative self-talk.

Remember that social media is not a replacement for real life – Social media is great for staying in touch and having fun, but it should never replace real-world interactions.

Advertising

Avoid releasing personal information – For your safety and privacy, make sure to be careful with what you post online.

Report users who bully and harass you – It’s easy to be a bully in the anonymous and distant world of social media. Don’t take such offense personally and report those who abuse social media to harass others.

The bits of advice listed above can help you establish a healthy relationship with social media. Always keep these things in mind to avoid losing an objective perspective of what social media is and how it is different from real life. If you are currently suffering from depression, talk to your doctor about what is bothering you so that you can get the treatment you need to get better. Tell your doctor about your social media use and see if they could give you some advice on this topic.

Reference

Read Next