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Study Finds People Who Show Their True Selves At Work Are Happier And More Productive

Study Finds People Who Show Their True Selves At Work Are Happier And More Productive

A recent study has shown that the more people show their true selves at work, the happier and more productive they’ll be.

“To thine own self be true, and it must follow, as the night the day, thou cans’t not be false to any man”. — William Shakespeare, Hamlet

In what is claimed to be the first causal evidence showing that workplace happiness does in fact matter, the study was undertaken by researchers over at the Social Market Foundation and the University of Warwick’s Center for Competitive Advantage in the Global Economy in a bid to understand the happy-productive worker.

The research included four different experiments and over 700 participants. The experiments involved showing random individuals either a 10-minute comedy clip or providing them with snacks and drinks. This was then followed up by a discussion to decide whether the “happiness shocks” (referred to in the report) had a positive impact on the participants.

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According to Fortune, other participants were asked to discuss recent events in their lives, such as family tragedies, so that researchers could determine whether the lower levels of happiness could be associated with low productivity.

The results showed that those that were treated to a funny video or treats had an average increase of around 12% in their productivity –  even going as far as reaching 20% in some. The study also found that there was a link between unhappiness and low productivity in those that discussed less-happier experiences – that could have a lasting effect of up to around 2 years.

Pair this up with the American Psychological Association’s 2008 “Authentic Personality” report that determined whether “authenticity is related to well-being”. The results clearly show that there IS a direct line between being yourself with being happy and productive.

With these studies in mind, you might be wondering what are some of the things that you can do to stay happy – and therefore productive – at work. Here are some great tips.

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Know your strengths, own your strengths

Once you know your own strengths in your profession, you can go ahead crafting them in an effort to own them. By knowing your capabilities, you will reduce the risk of self-doubt. Instead of thinking whether you’re able to do a designated task, you’ll be positively and assuredly able to know that you can do it.

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    Image via Paramount Studios

    According to Marcus Buckingham and LeanIn, there are four key signs to recognizing your strengths:

    • Success – This is the power of feeling in control and effective when doing the task at hand.
    • Instinct – This is the feeling of looking forward to doing the task because you’re aware and confident you can do it.
    • Growth – Knowing that the activity will help you to be focused and remain inquisitive.
    • Needs – Whether the task has knocked you out or not, you still feel fulfilled and have a sense of achievement.

    Don’t always aim to please

    By aiming to please, you’re instantly going against your natural instinct because you’re reaching out to be how someone else wants you to be. Whilst there are times when conforming for the greater good is more ideal in the situation, remember to make sure you’re not always aiming to please.

    It’s okay for people to disagree with your opinion from time to time – it’s your opinion, not theirs. Having an opinion means you have a voice. Even if people decide not to listen, you will ultimately feel proud that you at least spoke your mind and shared your feelings. Don’t be brash about it. Be sure to respect other people’s opinions and even company culture, but don’t be afraid to share your thoughts.

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      Image via Beyonce/Columbia Records

      The folks over at Game-Changer believe that true innovators don’t have a culture that aims to please the boss, and that employee freedom and responsibility go together:

      “The main point is people need freedom, support and challenge to make innovation happen; not to think twice about expressing themselves freely because they fear getting punished. Put simply, if you are afraid to say what you really think in a meeting, you are not free. You are a corporate slave.”

      Reflect on your values and who you are as a person

      To know yourself, you need to find out and realize what it is you are and what you stand for. This is not something that comes easy to many people, and can take years for people to properly figure out. Think of it as a stepping stone. Take the time to jump from one stone to another, learning another value of yours one step at a time.

      An easy way to start figuring your values out is to follow Colin Hile’s 5-step exercise on identifying what your core values are by applying contemplation, choice, and commitment.

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      If all else fails, just remember this, courtesy of RuPaul:

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        image via Logo TV

        Ultimately, if you’re not being yourself then you’re not going to be your most productive self. By figuring out what you stand for and taking steps on improving your situation, you will not only find happiness at work and life, but also boost your productivity.

        Featured photo credit: Rawpixel.com via shutterstock.com

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        Last Updated on September 28, 2020

        How To Study Effectively: 7 Simple Tips

        How To Study Effectively: 7 Simple Tips

        The brain is a tangled web of information. We don’t remember single facts, but instead we interlink everything by association. Anytime we experience a new event, our brains tie the sights, smells, sounds and our own impressions together into a new relationship.

        Our brain remembers things by repetition, association, visual imagery, and all five senses. By knowing a bit about how the brain works, we can become better learners, absorbing new information faster than ever.

        Here are some study tips to help get you started:

        1. Use Flashcards

        Our brains create engrained memories through repetition. The more times we hear, see, or repeat something to ourselves, the more likely we are to remember it.

        Flashcards can help you learn new subjects quickly and efficiently. Flashcards allow you to study anywhere at any time. Their portable nature lends them to quick study sessions on the bus, in traffic, at lunch, or in the doctor’s office. You can always whip out your flashcards for a quick 2 to 3 minute study session.

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        To create effective flashcards, you need to put one point on each flashcard. Don’t load up the entire card with information. That’s just overload. Instead, you should dedicate one concept to each card.

        One of the best ways to make flashcards is to put 1 question on the front and one answer on the back. This way, you can repeatedly quiz yourself into you have mastered any topic of your choice.

        Commit to reading through your flash cards at least 3 times a day and you will be amazed at how quickly you pick up new information.

        As Tony Robbins says,

        “Repetition is the mother of skill”.

        2. Create the Right Environment

        Often times, where you study can be just as important as how you study. For an optimum learning environment, you’ll want to find a nice spot that is fairly peaceful. Some people can’t stand a deafening silence, but you certainly don’t want to study near constant distractions.

        Find a spot that you can call your own, with plenty of room to spread out your stuff. Go there each time you study and you will find yourself adapting to a productive study schedule. When you study in the same place each time, you become more productive in that spot because you associate it with studying.

        3. Use Acronyms to Remember Information

        In your quest for knowledge, you may have once heard of an odd term called “mnemonics”. However, even if you haven’t heard of this word, you have certainly heard of its many applications. One of the most popular mnemonic examples is “Every Good Boy Does Fine”. This is an acronym used to help musicians and students to remember the notes on a treble clef stave.

        An acronym is simply an abbreviation formed using the intial letters of a word. These types of memory aids can help you to learn large quantities of information in a short period of time.

        4. Listen to Music

        Research has long shown that certain types of music help you to recall information. Information learned while listening to a particular song can often be remembered simply by “playing” the songs mentally in your head.

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        5. Rewrite Your Notes

        This can be done by hand or on the computer. However, you should keep in mind that writing by hand can often stimulate more neural activity than when writing on the computer.

        Everyone should study their notes at home but often times, simply re-reading them is too passive. Re-reading your notes can cause you to become disengaged and distracted.

        To get the most out of your study time, make sure that it is active. Rewriting your notes turns a passive study time into an active and engaging learning tool. You can begin using this technique by buying two notebooks for each of your classes. Dedicate one of the notebooks for making notes during each class. Dedicate the other notebook to rewriting your notes outside of class.

        6. Engage Your Emotions

        Emotions play a very important part in your memory. Think about it. The last time you went to a party, which people did you remember? The lady who made you laugh, the man who hurt your feelings, and the kid who went screaming through the halls are the ones you will remember. They are the ones who had an emotional impact.

        Fortunately, you can use the power of emotion in your own study sessions. Enhance your memory by using your five senses. Don’t just memorize facts. Don’t just see and hear the words in your mind. Create a vivid visual picture of what you are trying to learn.

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        For example, if you are trying to learn the many parts of a human cell, begin physically rotating the cell in your minds eye. Imagine what each part might feel like. Begin to take the cell apart piece by piece and then reconstruct it. Paint the human cell with vivid colors. Enlarge the cell in your mind’s eye so that it is now six feet tall and putting on your own personal comedy show. This visual and emotional mind play will help deeply encode information into your memory.

        7. Make Associations

        One of the best ways to learn new things is to relate what you want to learn with something you already know. This is known as association, and it is the mental glue that drives your brain.

        Have you ever listened to a song and been flooded by memories that were connected to it? Have you ever seen an old friend that triggered memories from childhood? This is the power of association.

        To maximize our mental powers, we must constantly be looking for ways to relate new information with old ideas and concepts that we are already familiar with.

        You can do this with the use of mindmapping. A mind map is used to diagram words, pictures, thoughts, and ideas into a an interconnected web of information. This simple practice will help you to connect everything you learn into a global network of knowledge that can be pulled from at any moment.

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        Learn more about mindmapping here: How to Mind Map to Visualize Your Thoughts (With Mind Map Examples)

        Featured photo credit: Alissa De Leva via unsplash.com

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