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How to Help a Loved One Manage Anxiety

How to Help a Loved One Manage Anxiety

Anxiety is not a dismissible “phase.” Anxiety is often a symptom of mental illness. According to the Anxiety and Depression Association of America, approximately 18 percent of the US population over the age of 18 is affected by some sort of anxiety disorder.

If your loved one is struggling with anxiety, you will no doubt want to do everything you can to help them win that battle. But where do you start?

Understanding Anxiety

In order to be able to help your family member who suffers from anxiety, you first need to be informed. There are three main anxiety disorders that have their own symptoms, but all three have a common core—irrational and excessive worry and fear.

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Generalized Anxiety Disorder (GAD)

People afflicted with generalized anxiety disorder can’t help but worry over the smallest things, concerning themselves with problems that don’t yet or even may never exist. After managing to get through another day, they lie awake at night imagining and stressing over the worst possible outcome of whatever situations the following day will bring.

Panic Disorder

Those with a panic disorder experience sudden overwhelming feelings of fear that lead to breathing problems, dizziness, chest pains, and more. People with panic disorder will tend to avoid areas where they’ve experienced panic attacks before, due to fear the memories may induce another attack.

Social Anxiety Disorder (Social Phobia)

Social anxiety disorder causes individuals to have difficulty talking with others even though they do want to have conversations. They often avoid places that usually have lots of people, even the grocery store. Making and keeping friends is often a daunting thought for them, as well.

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For more information on these anxiety disorders and their symptoms and treatment options, visit the National Institute of Mental Health website.

Helping Your Loved One

If you have a family member who suffers from any of these anxiety disorders, there are ways in which you can help. Your loved one is facing a constant battle against stress and fear, which can be detrimental to their health, as well, so they could really use a dose of warmth and compassion from you. Your support throughout their battle is sure to lighten their load and perhaps even give them the boost of confidence they need to help them overcome anxiety.

Make Time for Your Loved One

Many people who suffer with anxiety disorders lack the self-confidence to get themselves through social situations, especially when by themselves. Being around a loved one may make them feel more secure and more willing to open up even slightly in social situations. Arrange weekly outings for you and your family member. They can be anything from grocery shopping or spending a day at the mall, to visiting museums or galleries, or even just a walk around the local park. Regular outings are a great way to expand your loved one’s socializing skills and help them overcome their anxiety disorder, especially if they are suffering from a social phobia.

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Help Your Family Member Discover a Hobby

In addition to outings, try helping your loved one discover a new hobby. Taking up a hobby is an excellent way to relieve the mind of stress and worry, because many hobbies require concentrating on the tasks at hand. Some hobbies particularly helpful with people suffering from anxiety disorders are…

  • Gardening
    Being surrounded by and interacting with nature is healthy for the mind and body. Consider starting a vegetable garden with your loved one. You can both reap the benefits—the soothing, relaxing sensation of becoming one with nature as well as the fruits of your labor.
  • Cooking
    Speaking of the fruits of your labor…you can use your homegrown veggies to delve into culinary arts experiments. Cooking with a partner can be a blast, especially when it’s with someone you love. Look up online recipes or watch cooking shows together, or Google local culinary classes to get out and about and help your loved one find people who share their interests.
  • Writing
    Just like talking with a good friend, writing about your struggles helps you better clarify your thought process, which may in turn ease your stress. Suggest this method to your family member who is suffering from anxiety. Maybe you could sit down together, each write a piece, and then discuss each other’s troubles.
  • Join a Book Club
    Reading is another great escape from stress. Getting involved with a book club can help your loved one ease into expressing their opinions among a small group and get to know others with similar interests.

Further information on these and other relaxing hobbies particularly helpful for people with anxiety disorders can be found here.

Never Judge Your Loved One

It’s in our nature as humans to judge others, despite our efforts to remain neutral. We develop our first impression of someone within seven seconds of our initial encounter, based mostly on nonverbal characteristics. But when spending time with your loved one, it’s important for them to know that you care about their well-being, despite their rocky situation.

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Your family member suffering from anxiety may find comfort in talking about their feelings with you, about the struggles they’re going through. You’ll improve your relationship with your loved one if you can overcome the curse of judgement and open your heart and mind to their situation, express your concern and offer a shoulder.

Any anxiety disorder can be detrimental to a person’s health. If your loved one or someone you know is suffering from an anxiety disorder, be sure to reach out for further help, information, and support when needed.

Featured photo credit: The endless road by Ryan McGuire via imcreator.com

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Dan Gellman

Director of Marketing for High Focus Centers

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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