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10 Things People Who Grew Up With Nothing Want You To Know

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10 Things People Who Grew Up With Nothing Want You To Know

To those born into affluent or even middle class families, childhood is often a happy stage of life blessed with fun, enjoyment, and excess. Not everyone enjoys this luxury, however, and the fact remains that many children are forced to grow up with nothing in the way of either material possessions or a productive, nurturing home. This is reflected by the fact that an estimated 1.3 billion people currently live in extreme poverty, coping on an average sum of less than $1.25 dollars a day. This represents yet another generation of children who will grow up desolate and without the advantages enjoyed by so many of their contemporaries.

Such hardship teaches crucial life lessons to those who grow up with nothing, however, making them an inspiration for millions like them and a fountain of knowledge for those who are born into more fortunate circumstances. Here are 10 things that people who grew up with nothing want you to know:

1. They struggle to save and manage their finances in later life

For those who grow up poor, life is endured from day-to-day with little emphasis given to core skills such as money management and savings. Given that factors such as rising inflation and volatile economic conditions are already making it difficult for citizens to build a viable retirement fund, a lack of financial management skills can be crippling.

So, while those who experienced poverty as youngsters truly appreciate the value of money, a lack of awareness and practical money management skills make it extremely difficult to save their hard-earned cash.

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2. They can be fiercely Independent to the point of disconnection

In the UK alone, small and independently-owned businesses contribute a staggering £1 trillion to the overall economy. Interestingly, some of the world’s most renowned solo entrepreneurs are famous for growing up with minimal finances, support, and education. This highlights the type of fierce independence and introversion that characterizes those who experience hardship as youngsters.

While this can clearly be a positive thing, the sense of independence felt by those who grew up with nothing can also prevent them from forming personal and professional relationships with others. This means that they can struggle to work with others in some instances, while they may also experience trust issues that lead to a disconnected and difficult existence.

3. They struggle to form romantic relations and close friendships

On a similar note, those who are forced to purely focus on survival in their youth tend to develop an introspective and introverted personality. This is something that I can attest to myself, as I have also struggled to build close friendships with others even as I have entered adulthood. This comes from the lack of a fundamental social skill set, which is learned while attending school and interacting with other children in a carefree manner.

Additionally, those who are not nurtured as children or come from abusive homes are not set a positive example when it comes to forming loving, adult relationships. They are also loath to let their guard down, making it difficult to communicate effectively or share even positive feelings. This is something you need to bear in mind when entering a relationship with someone who experienced hardship in their youth, as the cultivation of trust and romance may take a little longer.

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4. They may not have experienced a traditional education

While people who grew up with nothing may have significant book smarts, they may lack the type of structured and traditional education that so many of you may have enjoyed. I myself left school at 17, and the fact remains that youngsters without financial security or a stable, loving home are far more likely to move regularly and switch schools.

This type of disruption can significantly hinder formative education, making it difficult to become eligible for higher degree course in later life. As a result of this, affected individuals are forced to either pursue alternative and independent paths or carry their burden of their upbringing throughout adulthood.

5. They are not always motivated by the pursuit of self-serving goals

People that grow up with nothing often place their own interests to one side as they look to support others. This is a direct result of their upbringing, as they have an innate affinity with suffering and empathize with others as a way of preventing them from experiencing similar hardship.

6. They are not materialistic

Those who grew up with nothing have little or no interest in material possessions, however, as they have a broader understanding of life and have developed an appreciation for altogether more basic values. This means that they are more likely to appreciate and place a higher value on close friendships and family, while time spent in the company of loved ones is also given huge priority.

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7. They may struggle to evolve as their circumstances improve

As children we learn more through example than words, so it stands to reason that our brains should be most receptive between the ages of two and five. This means that those who experience hardship during their youth quickly become accustomed to the harsh lessons of such a reality, creating a template that continues throughout later life.

As a result of this, these people may struggle to adapt their outlook or lifestyle as their circumstances improve. This means that while long-suffering individuals never lose touch with their childhood or their underlying resourceful, they can often fail to change their habits during more prosperous times.

8. They occasionally repeat the mistakes of their parents

If we assume that those who grew up with nothing struggle to adapt their lifestyle in a progressive manner, it is also fair to surmise that they are prone to repeating the mistakes of their parents. This can manifest itself in many ways, from an inability to showcase love for their children to an over-reliance on making food and products last for longer even when they have the money to replace them.

9. They may be unfairly cynical of tthers

We have already touched on how those who grow up with nothing may be exposed or hostile or neglectful personalities during their youth. This creates an innate sense of suspicion and mistrust in others, while it also forces some individuals to rely heavily on their instincts and develop genuine skill in reading the people around them.

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While this can be a beneficial skill to have, an overwhelming sense of cynicism can cause you to become mistrustful of those who could actually have a positive influence on your life. By relying purely on instinct and past experience alone, those who grow old with nothing may struggle to build productive and mutually beneficial partnerships in later life.

10. They struggle to identify with their own culture

The principle of association is one of the underlying pillars of psychology, and one that can have a huge impact on children who grow up with nothing. This psychological principle creates associations that link our thought processes and specific circumstances, which in turn manifest themselves in our consciousness as we grow older.

As a result of this, a challenging and harrowing upbringing can create negative associations regarding cultural identity. While this leaves individuals disconnected from aspects of their own cultural identity, however, it also makes them more open to other values and alternative cultural beliefs.

Featured photo credit: Flickr / Rudolf Vlček via flickr.com

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Last Updated on July 20, 2021

How to Overcome the Fear of Public Speaking (A Step-by-Step Guide)

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How to Overcome the Fear of Public Speaking (A Step-by-Step Guide)

You’re standing behind the curtain, just about to make your way on stage to face the many faces half-shrouded in darkness in front of you. As you move towards the spotlight, your body starts to feel heavier with each step. A familiar thump echoes throughout your body – your heartbeat has gone off the charts.

Don’t worry, you’re not the only one with glossophobia(also known as speech anxiety or the fear of speaking to large crowds). Sometimes, the anxiety happens long before you even stand on stage.

Your body’s defence mechanism responds by causing a part of your brain to release adrenaline into your blood – the same chemical that gets released as if you were being chased by a lion.

Here’s a step-by-step guide to help you overcome your fear of public speaking:

1. Prepare yourself mentally and physically

According to experts, we’re built to display anxiety and to recognize it in others. If your body and mind are anxious, your audience will notice. Hence, it’s important to prepare yourself before the big show so that you arrive on stage confident, collected and ready.

“Your outside world is a reflection of your inside world. What goes on in the inside, shows on the outside.” – Bob Proctor

Exercising lightly before a presentation helps get your blood circulating and sends oxygen to the brain. Mental exercises, on the other hand, can help calm the mind and nerves. Here are some useful ways to calm your racing heart when you start to feel the butterflies in your stomach:

Warming up

If you’re nervous, chances are your body will feel the same way. Your body gets tense, your muscles feel tight or you’re breaking in cold sweat. The audience will notice you are nervous.

If you observe that this is exactly what is happening to you minutes before a speech, do a couple of stretches to loosen and relax your body. It’s better to warm up before every speech as it helps to increase the functional potential of the body as a whole. Not only that, it increases muscle efficiency, improves reaction time and your movements.

Here are some exercises to loosen up your body before show time:

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  1. Neck and shoulder rolls – This helps relieve upper body muscle tension and pressure as the rolls focus on rotating the head and shoulders, loosening the muscle. Stress and anxiety can make us rigid within this area which can make you feel agitated, especially when standing.
  2. Arm stretches – We often use this part of our muscles during a speech or presentation through our hand gestures and movements. Stretching these muscles can reduce arm fatigue, loosen you up and improve your body language range.
  3. Waist twists – Place your hands on your hips and rotate your waist in a circular motion. This exercise focuses on loosening the abdominal and lower back regions which is essential as it can cause discomfort and pain, further amplifying any anxieties you may experience.

Stay hydrated

Ever felt parched seconds before speaking? And then coming up on stage sounding raspy and scratchy in front of the audience? This happens because the adrenaline from stage fright causes your mouth to feel dried out.

To prevent all that, it’s essential we stay adequately hydrated before a speech. A sip of water will do the trick. However, do drink in moderation so that you won’t need to go to the bathroom constantly.

Try to avoid sugary beverages and caffeine, since it’s a diuretic – meaning you’ll feel thirstier. It will also amplify your anxiety which prevents you from speaking smoothly.

Meditate

Meditation is well-known as a powerful tool to calm the mind. ABC’s Dan Harris, co-anchor of Nightline and Good Morning America weekend and author of the book titled10% Happier , recommends that meditation can help individuals to feel significantly calmer, faster.

Meditation is like a workout for your mind. It gives you the strength and focus to filter out the negativity and distractions with words of encouragement, confidence and strength.

Mindfulness meditation, in particular, is a popular method to calm yourself before going up on the big stage. The practice involves sitting comfortably, focusing on your breathing and then bringing your mind’s attention to the present without drifting into concerns about the past or future – which likely includes floundering on stage.

Here’s a nice example of guided meditation before public speaking:

2. Focus on your goal

One thing people with a fear of public speaking have in common is focusing too much on themselves and the possibility of failure.

Do I look funny? What if I can’t remember what to say? Do I look stupid? Will people listen to me? Does anyone care about what I’m talking about?’

Instead of thinking this way, shift your attention to your one true purpose – contributing something of value to your audience.

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Decide on the progress you’d like your audience to make after your presentation. Notice their movements and expressions to adapt your speech to ensure that they are having a good time to leave the room as better people.

If your own focus isn’t beneficial and what it should be when you’re speaking, then shift it to what does. This is also key to establishing trust during your presentation as the audience can clearly see that you have their interests at heart.[1]

3. Convert negativity to positivity

There are two sides constantly battling inside of us – one is filled with strength and courage while the other is doubt and insecurities. Which one will you feed?

‘What if I mess up this speech? What if I’m not funny enough? What if I forget what to say?’

It’s no wonder why many of us are uncomfortable giving a presentation. All we do is bring ourselves down before we got a chance to prove ourselves. This is also known as a self-fulfilling prophecy – a belief that comes true because we are acting as if it already is. If you think you’re incompetent, then it will eventually become true.

Motivational coaches tout that positive mantras and affirmations tend to boost your confidents for the moments that matter most. Say to yourself: “I’ll ace this speech and I can do it!”

Take advantage of your adrenaline rush to encourage positive outcome rather than thinking of the negative ‘what ifs’.

Here’s a video of Psychologist Kelly McGonigal who encourages her audience to turn stress into something positive as well as provide methods on how to cope with it:

4. Understand your content

Knowing your content at your fingertips helps reduce your anxiety because there is one less thing to worry about. One way to get there is to practice numerous times before your actual speech.

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However, memorizing your script word-for-word is not encouraged. You can end up freezing should you forget something. You’ll also risk sounding unnatural and less approachable.

“No amount of reading or memorizing will make you successful in life. It is the understanding and the application of wise thought that counts.” – Bob Proctor

Many people unconsciously make the mistake of reading from their slides or memorizing their script word-for-word without understanding their content – a definite way to stress themselves out.

Understanding your speech flow and content makes it easier for you to convert ideas and concepts into your own words which you can then clearly explain to others in a conversational manner. Designing your slides to include text prompts is also an easy hack to ensure you get to quickly recall your flow when your mind goes blank.[2]

One way to understand is to memorize the over-arching concepts or ideas in your pitch. It helps you speak more naturally and let your personality shine through. It’s almost like taking your audience on a journey with a few key milestones.

5. Practice makes perfect

Like most people, many of us are not naturally attuned to public speaking. Rarely do individuals walk up to a large audience and present flawlessly without any research and preparation.

In fact, some of the top presenters make it look easy during showtime because they have spent countless hours behind-the-scenes in deep practice. Even great speakers like the late John F. Kennedy would spend months preparing his speech beforehand.

Public speaking, like any other skill, requires practice – whether it be practicing your speech countless of times in front of a mirror or making notes. As the saying goes, practice makes perfect!

6. Be authentic

There’s nothing wrong with feeling stressed before going up to speak in front of an audience.

Many people fear public speaking because they fear others will judge them for showing their true, vulnerable self. However, vulnerability can sometimes help you come across as more authentic and relatable as a speaker.

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Drop the pretence of trying to act or speak like someone else and you’ll find that it’s worth the risk. You become more genuine, flexible and spontaneous, which makes it easier to handle unpredictable situations – whether it’s getting tough questions from the crowd or experiencing an unexpected technical difficulty.

To find out your authentic style of speaking is easy. Just pick a topic or issue you are passionate about and discuss this like you normally would with a close family or friend. It is like having a conversation with someone in a personal one-to-one setting. A great way to do this on stage is to select a random audience member(with a hopefully calming face) and speak to a single person at a time during your speech. You’ll find that it’s easier trying to connect to one person at a time than a whole room.

With that said, being comfortable enough to be yourself in front of others may take a little time and some experience, depending how comfortable you are with being yourself in front of others. But once you embrace it, stage fright will not be as intimidating as you initially thought.

Presenters like Barack Obama are a prime example of a genuine and passionate speaker:

7. Post speech evaluation

Last but not the least, if you’ve done public speaking and have been scarred from a bad experience, try seeing it as a lesson learned to improve yourself as a speaker.

Don’t beat yourself up after a presentation

We are the hardest on ourselves and it’s good to be. But when you finish delivering your speech or presentation, give yourself some recognition and a pat on the back.

You managed to finish whatever you had to do and did not give up. You did not let your fears and insecurities get to you. Take a little more pride in your work and believe in yourself.

Improve your next speech

As mentioned before, practice does make perfect. If you want to improve your public speaking skills, try asking someone to film you during a speech or presentation. Afterwards, watch and observe what you can do to improve yourself next time.

Here are some questions you can ask yourself after every speech:

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  • How did I do?
  • Are there any areas for improvement?
  • Did I sound or look stressed?
  • Did I stumble on my words? Why?
  • Was I saying “um” too often?
  • How was the flow of the speech?

Write everything you observed down and keep practicing and improving. In time, you’ll be able to better manage your fears of public speaking and appear more confident when it counts.

If you want even more tips about public speaking or delivering a great presentation, check out these articles too:

Reference

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