Advertising
Advertising

Pregnancy at Week 28

Pregnancy at Week 28

Welcome to pregnancy week 28! You’ve made it to the third and final trimester! You’ll have your new bundle of joy in your arms before you know it!

How your baby is growing during pregnancy at week 28

Your growing baby is now about the size of a large eggplant, or about 2 1/4 pounds and is just over 14 inches in length. She has developed eyelashes now and practices blinking. Baby will turn her head toward any bright light shown into the womb. Her eyes will have likely turned a bluish color if she is Caucasian, and a darker brown or gray color for babies of African-American, Hispanic, or Asian decent.

Your baby’s lungs are now developed enough that if she were to be born today, there is a great chance of survival! This is great news! Still, it is absolutely in baby’s best interest to stay in the womb until as late as 40-42 weeks.

Advertising

She is also packing on the pounds in preparation for life outside the womb, which means her wrinkly skin will start to smooth out. Your baby is settling herself into her birthing position, with her head snugly tucked downward into your pelvis. She also is practicing hiccuping, swallowing (amniotic fluid), sucking, and coughing! Baby is working out her own sleep cycle now as well, including, some say, REM sleep, or the cycle of sleep in which humans dream. Only a little while longer before baby is ready to meet you!

image

    Photo credit: http://www.babycenter.com/fetal-development-images-28-weeks

    Advertising

    How your body is changing

    If you haven’t already experienced it, sciatic pain could be coming your way this week. This is a tingle that ranges from annoying to extremely painful that radiates down your hips and legs from your lower back. Try a heating pad, or think about scheduling an appointment with a chiropractor.

    With baby working out her sleep cycle, you may not be getting great sleep yourself, with all of her exercising in the middle of the night. It’s normal to worry about whether or not your baby is active enough. Generally speaking, it’s good to feel about ten movements from your baby inside of an hour’s time. If her movements are significantly less often than this, be sure to tell your practitioner. Some babies just aren’t as active, so you’ll settle into knowing what is normal for your own little one.

    Restless leg syndrome is a common pregnancy ailment during week 28 pregnancy. This is the tingly, or “creepy-crawly” feeling in your lower extremities. Often women with RLS describe a feeling that they can’t stop moving their legs. This feeling can be especially intense in the evening hours. While it’s not understood what causes RLS, caffeine may intensify symptoms, so if you’re suffering, try limiting your caffeine intake, stretching, and massaging your legs. For most women, RLS goes away upon delivering your baby.
    Your doctor will likely want to see you twice per month at this stage (changing to once per week for your final month of pregnancy). He will likely test your urine, and measure your belly and weight, as usual, but could also soon begin blood tests for significant STD’s and anything else that you or your baby may be at risk for.

    Advertising

    Things to do during pregnancy week 28

    It’s a good idea to start thinking about who your baby’s pediatrician will be. Typically your baby be seen by a doctor during the first few days of birth. Many expectant mothers feel best if they can see the same doctor from the very beginning. Get recommendations for great doctors in your area from trusted friends and family with children. And while you’re thinking about it, you and your partner should make a decision about circumcision if your baby is a boy. Opinions about circumcision vary, so do some research and make an informed decision you feel would be best for your baby.

    Cord blood banking is a service many families choose. You should talk to your doctor about your options. Mothers who choose cord blood banking store blood from the baby’s umbilical cord right after delivery. They then pay a facility to safely store the collected blood to be used in a situation where the baby could benefit from its use in cases of blood and immune diseases.

    If you haven’t already done so, it’s also a great time to schedule childbirth classes. Many popular classes fill up quickly and require advanced notice to be admitted. Your doctor may be able to recommend a breastfeeding class as well. Be sure to check your insurance to see if the cost of your classes could be covered! It is completely normal to feel some anxiety about labor and delivery, especially if this is your first child! It is helpful to do your research about what to expect. Reading positive birth stories from other women can be encouraging and calming.

    Advertising

    Featured photo credit: January 2013/Phaling Ooi via flickr.com

    More by this author

    Pregnancy At Week 37 A Letter To My Baby Boy: What It’s Like To Be Human Pregnancy At Week 33 Pregnancy at Week 28 9 Things First Time Pregnant Moms Understand So Well

    Trending in Parenting

    1 20 Healthy and Tasty Family Meals Ideas to Try This Week 2 Bedtimes For Kids At Different Ages (Your Go-To Guide) 3 20 Energizing Brain Breaks For Kids 4 35 Easy And Healthy Dinner Ideas For Kids 5 50 Single Mom Quotes On Staying Strong And Loving

    Read Next

    Advertising
    Advertising
    Advertising

    Published on July 22, 2021

    20 Healthy and Tasty Family Meals Ideas to Try This Week

    20 Healthy and Tasty Family Meals Ideas to Try This Week

    It’s 5 p.m., and you’re exhausted. The kids are hungry, but no one knows what they want to eat for dinner. With very little energy, you force yourself into the kitchen and look through every cabinet, hoping for a spark of inspiration. Eventually, you toss a few ingredients together and hope for the best. It won’t win any prizes and falls short of what you consider “healthy,” but it fills everyone’s stomachs.

    Feeding a family can be stressful, even tiresome. It’s hard to find the energy and creativity needed to cook healthy but simple family meals. It’s easy to fall into the “anything goes” mentality. When you’ve got a busy lifestyle, meals become more about survival and less about nutrition.

    Here are 20 quick and healthy—but tasty—recipes followed by tips on making these family meals more nutritious. These recipes can help you have a healthy family meal on the table in an hour or less. Remember, swap ingredients out if someone in your family has dietary restrictions or if you avoid certain foods.

    1. Mini Meatloaves With Green Beans and Potatoes

      These miniature meatloaves come together quickly and cook faster, too. You can have a family favorite on the table, paired with seasoned potatoes and fresh green beans, in just 40 minutes.

      Get the recipe here.

      2. One-Pan Chicken Parmesan Pasta

        This classic will taste like you spent hours cooking, but the preparation and clean-up couldn’t be quicker. One-pot cooking makes this dish practical, while fresh basil, parmesan, and garlic add a special touch.

        To try this recipe, go here.

        3. Sheet-Pan Chicken Fajitas

          Skip the restaurant and make fajitas at home. The ingredients go on one sheet pan, meaning you won’t spend all night cleaning. Zesty chicken, bell peppers, and warm tortillas can be on the table in 40 minutes. Add sour cream, salsa, guacamole, lettuce, diced tomato, and any other favorite toppings.

          Check out the recipe here.

          4. Philly Cheese Steak Stuffed Peppers

            Lose the carbs but keep the cheesesteak flavors with this quick family meal. Kids will love the pepper “bowls,” and you’ll love giving them a meal full of veggies and protein to keep them healthy.

            Advertising

            Try it tonight. Get the recipe here.

            5. Chipotle Chicken Quinoa Burrito Bowl

              This veggie-packed meal adds an extra boost by using the superfood quinoa instead of rice. Flavorful yet simple, this meal makes an excellent packable lunch or dinner for your whole family.

              Find the recipe here.

              6. Spinach and Chicken Skillet With Lemon and Parmesan

                The complex flavors of lemon and parmesan come together nicely in this gourmet-like dish, but you don’t have to exert the effort or spend as much as a gourmet meal.

                Get the recipe for this dish here.

                7. Oven-Fried Fish and Chips

                  Fish and chips can also sometimes be healthy as evident in this oven-fried version. You won’t miss the calories with this favorite family meal.

                  You can find the recipe here.

                  8. Pineapple-Teriyaki Chicken

                    Tangy pineapple and sweet teriyaki will have everyone coming back for seconds. Frozen vegetables make this simple family dish even easier to make and enjoy.

                    Find the recipe here.

                    9. Mozzarella, Basil, and Zucchini Frittata

                    Advertising

                      This egg dish is usually served for breakfast, but a frittata can make a fantastic dinner, too. High in protein, packed with zucchini, and delicious, there’s no reason to wait until morning.

                      Try it tonight. Get the recipe here.

                      10. Chicken and Sweet Potato Grill Packets

                        Skip the pans and throw everything into foil with this fun family recipe. Kids will love loading ingredients into their pack, and you’ll love its versatility and simplicity.

                        The recipe for this meal can be found here.

                        11. Chicken and Spanish “Rice”

                          Cauliflower takes the place of rice in this low-carb family meal, but it’s so flavorful and filling, no one will miss it.

                          Find the recipe here.

                          12. Honey Chicken Stir Fry

                            This honey chicken stir fry is the healthier version of a restaurant favorite that can be served up quicker than you can order it.

                            Find the recipe here.

                            13. Chicken Skewers With Tzatziki

                              Greek chicken and tzatziki sauce will have you yearning for the Mediterranean, but you can make this recipe at home for your family to enjoy.

                              This easy recipe can be found here.

                              Advertising

                              14. Healthy Walking Tacos

                                Traditional walking tacos are a party favorite, but they’re not usually healthy. However, this recipe keeps it fun while making it more nutritious.

                                Find out how to make it here.

                                15. Slow-Cooker Chicken Noodle Soup

                                  This classic comfort meal can be ready when you walk in the door. All you have to do is add noodles, and it’s ready to serve.

                                  The recipe can be found here.

                                  16. Cheesy Chicken and Rice Casserole

                                    This usually takes a little over an hour, but the preparation time is only 30 minutes. You’ll love how easy it is, and the cheesy rice is sure to please.

                                    Find the recipe here.

                                    17. Crockpot Rotisserie-Style Chicken

                                      Skip the checkout line and have a rotisserie-style chicken ready at home. A staple in many quick meals, you might find this family meal recipe among your most-used.

                                      Get the recipe for this flavorful chicken here.

                                      18. Santa Monica Street Tacos

                                        Named after a simple taco found on the streets of California, you’ll be surprised that something with only a few ingredients can be so flavorful. Your kids will surely enjoy them.

                                        Advertising

                                        Find the recipe here.

                                        19. Pizza Pasta Salad

                                          Enjoy the flavor of pizza without the hassle of making a crust. Use a fun pasta shape to make this even more appealing to your family, especially kids.

                                          Try it tonight. Get the recipe here.

                                          20. Slow-Cooker Lasagna Soup

                                            Everyone loves lasagna, but it can be time-consuming and messy to make. However, this soup version has the taste you want but with the ease of a crockpot.

                                            Get the recipe here.

                                            Bonus: 3 Simple Ways to Make Meals Healthier

                                            Eating healthy doesn’t have to take a lot of money, time, or thought. Any improvements are a big step in the right direction.

                                            Here are three easy ways you can make meals healthier for your family.

                                            1. Lose the Sugar

                                            Are you looking to improve your health? Cut processed sugars from your diet—the more, the better, and that includes artificial sweeteners.[1] Why? Studies show that sugar increases the risks for weight gain, heart disease, acne, type-2 diabetes, depression, cancer, fatty liver disease, cellular aging, and low energy levels.[2]

                                            2. Avoid Highly Processed Foods

                                            Many processed foods are fine to eat. Even fresh fruit and vegetables go through some processing to stay fresh longer. However, highly processed foods have added salt, sweeteners, saturated fats, preservatives, and artificial colors. These types of food have been linked to heart disease, diabetes, and high blood pressure.[3]

                                            3. Replace Simple Carbs for Complex Carbs

                                            Lowering daily carbs can do wonders for your health. Studies show that low-carb diets lead to lower insulin levels, lower bad cholesterol levels, visceral fat loss, weight loss, reduced appetite, and can be therapeutic for many brain disorders.[4]

                                            When eating carbs, choose complex carbs over simple carbs. Simple carbs, such as white flour, rice, and degermed cornmeal, lack nutrients and spike blood sugar levels. Complex carbs, such as sweet potato, brown rice, and oats, are usually more nutritious and aren’t digested as quickly, giving more sustained energy and less of an insulin spike.[5]

                                            Enjoy Family Meals With Less Stress!

                                            Dinner can be enjoyable again now that you’re armed with simple and nutritious recipes for your family. These healthy and tasty family meal recipes can help you feel even better about what you serve. Best of all, you’ll have the extra time and energy you saved from cooking and spend more time with your family.

                                            Advertising

                                            More Healthy Eating Tips

                                            Featured photo credit: Jimmy Dean via unsplash.com

                                            Reference

                                            Read Next