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Be Aware of These 8 Signs Of A Manipulator

Be Aware of These 8 Signs Of A Manipulator

While we all are manipulative to some degree, manipulators engage in set behaviors on a regular basis. Manipulators use deceptive and underhanded tactics by exploiting another person for power, control, and privileges at the other person’s expense. They play on your good intentions, vulnerabilities and weaknesses in order to get what they want.  Don’t be surprised if a manipulator is someone you trust or even love.

When someone is clearly wronging or hurting you and you are the one feeling bad and apologizing for their wrong doings, you are being manipulated. Manipulative behaviors are learned, most often in childhood. Thus, unfortunately it’s something that can’t be quickly unlearned. So, watch out for some common signs to spot them and once you do, pull them out of your life immediately. They are toxic weeds in your life.

1. They are experts in playing mind games.

Some manipulators are highly skilled and their tactics are so subtle that it can control you for a long time before you finally figure out what’s happening. Skilled manipulators have a way of twisting a previous conversation or replaying it to suit their needs. They will do something to hurt you and when you express how you feel about it, they’ll turn the situation around, make you feel guilty and end up justifying their actions.

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Does your partner say or do things that make you feel like you must be crazy and then tell you you’re making something out of nothing?  Obviously your partner twists the truth or leaves out certain information to make you doubt your own perception and sanity.

2. They have their best interests in mind, not yours.

They twist your thoughts and actions bit by bit until you look to them for guidance on everything. They mold you into someone that serves their own purposes. Sadly, you trust them more than you trust yourself. Their motives are almost always self-serving, and they have little interests in how you feel or how their behaviors impact you and your life.

They consistently point out your shortcomings, then show you that with their help, you can do better and become better. In that way they convince you that they have your best interests in mind, but the truth is they don’t.

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3. They are emotional bullies and control freaks.

Manipulators need to be in control, and the desire for control often masks underlying feelings of their own insecurity. They need to feel superior and powerful. They have a deep narcissistic desire to shift the focus somehow to themselves and seek you out to validate them.

Manipulators claim that they know how the world should be, how you should act and of course by their rules. They are virtuous and righteous. They are saints in their own minds, so you’d better agree. They know what’s best for you. Just ask them and they will give you advice and will make your life miserable if you don’t do what they say or utterly worship them. Besides, they are great debaters, so you never win.

4. They are irresponsible and inconsistent.

Manipulators have difficulty accepting responsibility for their behavior and it is always about what everyone else had done to them. If you call them on their behaviors, they’ll find a way to turn it around to make you feel bad or guilty. Manipulators may say yes to a request or make a small commitment to you, and then when the time comes to follow through, they conveniently forget what they said or deny the fact that they even promised.

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5. They blame you for their behaviors.

They blame you for what they’ve said, done, not said or not done. If you point out how they just turned the tables, they’ll most likely make you look selfish and pitiful. Thus, you can’t really prove anything so it’s your bad memory against their lying words. You begin to question yourself and even feel bad that you challenged them. Manipulators will never admit their wrong doings when it puts them at a disadvantage. Instead, they’re always on the lookout for someone to blame, and here, alas, it’s you.

Manipulators are good at keeping score so that one day they will blame you if things don’t work for them. They are willing to help but it always comes at a price. They remind you of that one time they helped you out and use it as a way to manipulate you into feeling like you owe them something.

6. They are wolves in sheep’s clothing.

They attempt to establish intimacy by sharing their deep personal information that they make you believe they trust you and in turn, you trust them. You may initially perceive them as very sensitive, emotionally open and a bit vulnerable. You won’t suspect at all that you are being played. Since they are able to mirror your needs and desires perfectly, they are able to create the persona or mask of who you think they are, but it’s all an illusion.

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Manipulators want to listen to what you have to say in order to find out your strengths and weaknesses. Although it may feel like genuine interest and that they are good listeners, keep in mind that there may be a hidden agenda behind all this interests. They won’t hesitate to use all of these against you with an arsenal of effective manipulation tactics.

7. They have no desire in having authentic real communication.

Once again when you call them out on their behavior, more than likely, you’ll get a defensive and angry reaction rather than being direct and forthright communication. They usually sidestep honest communication and use passive aggressive methods instead. They try to intimidate you with aggressive language, subtle threats or outright anger, especially when they see you are uncomfortable with confrontation.

If you try to have an open and honest conversation about moments when you feel hurt or invalidated, you will be shut down with allegations that you are being too sensitive, insecure or over-reacting. They may pretend to be sweet and open minded to your face, and while they might not hurt you directly, they will find subtle ways of undermining or belittling you.

8. They are afraid of vulnerability.

Manipulators seldom express their needs, desires, or true feelings. They seek out the vulnerabilities in others in order to take advantage of them for their own benefits and deflect their true motives. They have no ability to love, empathy, guilt, remorse, or conscience. To them, life is merely a game of taking power and control and getting what they want. They see vulnerability as a weakness and staying invulnerable is a great way to hide who they really are. So, if you don’t live up to their so-called standards and they are filled with contempt for you, it’s so easy for them to simply get up and move on.

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Kris Lee

Emotional health and communication writer

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Last Updated on April 14, 2021

How to Deal With Anger (The Ultimate Anger Management Guide)

How to Deal With Anger (The Ultimate Anger Management Guide)

We all lose our temper from time to time, and expressing anger is actually a healthy thing to do in our relationships with others. Expressing our differences in opinion allows us to have healthy conflict and many times come to an agreement or understanding that works for everyone. However, there are times when anger can become overwhelming or damaging, and during these times, it’s important to learn how to deal with anger.

Expressing anger inappropriately can be harmful to relationships, both personal and professional. You may express too much anger, too often, or at times that are only going to make things worse, not better. In this article we will look at anger management techniques that will help you better control your emotions.

Let’s take a deeper look at how to deal with anger.

Expressing Anger

Anger is a natural and normal part of almost any relationship. This includes relationships with your significant other, kids, boss, friends, family, etc. Anger provides us with valuable information if we are willing to listen to it. It clues us in to areas where we disagree with others and things that need to be changed or altered.

Unhealthy Ways to Express Anger

Here are some common yet unhealthy ways to express anger that you should avoid:

Being Passive-Aggressive

This is a term many of us are familiar with. Passive-aggressive behavior happens when someone is angry but uses indirect communication to express their anger.

Some of the more common passive-aggressive behaviors include the silent treatment, making comments about someone behind their back, being grumpy, moody, or pouting, or simply not doing tasks or assignments that they should.

This is a passive-aggressive person’s way of showing their anger. It’s not very productive but extremely common.

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Poorly-Timed

Some people get overwhelmed and express anger in a situation where it can’t really do any good.

An example would be getting angry at one person in front of a crowd of people. All that does is make people uncomfortable and shuts them down. It’s not a healthy way to express anger or disagreement with someone.

Ongoing Anger

Being angry all the time is most often a symptom of something else. It’s healthy and normal to express anger when you disagree with someone. However, if someone is angry most of the time and always seems to be expressing their anger to everyone around them, this won’t serve them well.

Over time, people will start to avoid this person and have as little contact as possible. The reason being is no one likes being around someone who is angry all the time; it’s a no-win situation.

Healthy Ways to Express Anger

What about the healthy ways[1] to adapt? When learning how to deal with anger, here are some healthy ways to get you started.

Being Honest

Express your anger or disagreement honestly. Be truthful about what it is that is making you angry. Sometimes this will entail walking away and thinking about it for a bit before you respond.

Don’t say you’re mad at something someone did or said when it’s really something else that upset you.

Being Direct

Similar to being honest, being direct is a healthy way to express anger.

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Don’t talk around something that is making you angry. Don’t say that one thing is making you angry when it’s really something else, and don’t stack items on top of each other so you can unload on someone about 10 different things 6 months from now.

Be direct and upfront about what is making you angry. Ensure you are expressing your anger to the person who upset you or you are angry at, not to someone else. This is very counterproductive.

Being Timely

When something makes you angry, it’s much better to express it in a timely manner. Don’t keep it bottled up inside of you, as that’s only going to do more harm than good.

Think of the marriages that seem to go up in flames out of nowhere when the reality is someone kept quiet for years until they hit their breaking point.

Expressing anger as it occurs is a much healthier way of using anger to help us guide our relationships in the moment.

How to Deal With Anger

If you feel angry, how should you deal with it right at that moment?

1. Slow Down

From time to time, I receive an email at work that makes me so angry that steam is probably pouring out of my ears.

In my less restrained moments, I have been known to fire off a quick response, and that typically has ended about as well as you might imagine.

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When I actually walk away from my computer and go do something else for a while, I am able to calm down and think more rationally. After that happens, I am able to respond in a more appropriate and productive manner. Doing things that helps you learn how to release anger can make an uncomfortable situation more manageable before it gets out of hand.

2. Focus on the “I”

Remember that you are the one that’s upset. Don’t accuse people of making you upset because, in the end, it’s your response to what someone did that really triggered your anger. You don’t want to place blame by saying something like “Why don’t you ever put away your dishes?” Say something more like “Having dirty dishes laying on the counter upsets me—can you work with me to come to a solution?”

When you are accusatory towards someone, all that does is increase the tension. This doesn’t usually do anything except make your anger rise higher.

3. Work out

When learning how to deal with anger, exercise is a great outlet. If something happens that angers you, see if you have the opportunity to burn off some of the anger.

Being able to hit the gym to get a hard workout in is great. If this isn’t an option, see if you can go for a run or a bike ride. If you are at work when you become angry and the weather permits, at least go outside for a brisk walk.

Besides working some of your anger out through exercise, this also helps to give your mind a chance to work through some ways to address what it is that upset you.

If you’re not sure where to start with an exercise routine, check out Lifehack’s free Simple Cardio Home Workout Plan.

4. Seek Help When Needed

There are times when we could all use some help. Life can be stressful and overwhelming. It’s perfectly fine to seek some help from a mental health professional if it will help you get back to a healthy balance.If you find that you are angry all the time, it might be a good idea to go talk to an expert about learning to control intense emotions. They can give you some sound advice and ideas on how to get your anger to a more manageable and healthy level.

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5. Practice Relaxation

We all seem to lead incredibly busy lives, and that’s a good thing if we are loving the life we are living. That being said, it is very beneficial to our physical and mental well-being to take time out for relaxation.

That can mean spending time doing things that help us calm down and relax, like being around people we enjoy, practicing deep breathing or listening to music. It could be making time for things that help bring us balance like a healthy diet and physical activity.

Many people incorporate techniques such as yoga and meditation to calm their minds and release tension when learning how to deal with anger. Whatever your choice is, ensure you take time out to relax when warning signs of anger start to bubble up.

6. Laugh

Incorporating humor and laughter on a regular basis will help keep anger in check and help you get over a bad mood and feelings of anger more quickly. This isn’t part of formal anger management techniques, but you’ll be surprised by how well it works. Remember, life is a journey that’s meant to be enjoyed fully along the way through healthy emotion. Make sure you take time to laugh and have fun.Surround yourself with people that like to laugh and enjoy life. Don’t work at a job that just causes you stress, which can lead to anger. Work at something you enjoy doing.

7. Be Grateful

It’s easy to focus on the bad in life and the things that cause us negative emotions. It’s vitally important to remind ourselves of all the wonderful things in life that bring us positive emotions, things that we easily forget because we get caught up in the whirlwind of day to day life.

Take time out each day to remind yourself of a few things you are grateful for in order to help you learn how to release anger and invite in more positive feelings.

Final Thoughts

Life can be overwhelming at times. We seem to have constant pressure to achieve more and to always be on the go. People we are around and situations we are in can cause stress, anger, and negative emotions. At times, it can seem to be too much, and we get angry and our emotions start to get out of control.

During these times, keep in mind that life is an incredible journey, full of wonder and things that bring you joy. When you find yourself angry more often than is healthy, take time out to remember the good things in life—the things that we seem to forget yet bring us so much positive energy and emotions.

Use some of the tips included here to help with how to deal with anger and better control your emotions.

More Resources on Anger Management

Featured photo credit: Andre Hunter via unsplash.com

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