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20 Pictures Of Small Tips To Live A Satisfying Life

20 Pictures Of Small Tips To Live A Satisfying Life

What does it mean to live a satisfying life? It means living a life in balance. It means making sure that your emotional, mental, physical, and social needs are taken care of.

Daily Health Gen has come out with 20 small tips to help you live a satisfying life. Take a look and implement some of the following tips to your life.

1. Try to Make At Least Three People Smile Each Day.

Real happiness comes from helping others and showing kindness. When you make other people smile, you make yourself smile. Plus, would you rather surround yourself with happy people or grumpy people? Surrounding yourself with happy people makes you feel good, so start making people around you smile.

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    2. Sit in Silence for At Least 10 Minutes Each Day.

    Your mind has been working hard for you the whole day at school, at work, or at home. Give them a break during the day. Taking a moment off your busy schedule not only helps you be more productive, but it also helps your mind process what happened during the day. Also, take a look around you and admire how beautiful the world is – it will make you happier.

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      3. Don’t Take Yourself Too Seriously.

      Don’t be too hard on yourself. Have a sense of humor. Humans makes mistakes. No one is perfect, so give yourself permission to make mistakes. Making mistakes might make you look bad in front of others, but it also makes you human too. Others will relate to that, so laugh it off instead.

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        4. Dream More While You Are Awake.

        Dreaming gives you inspirations. All the things we enjoy now, such as electricity and airplane flights, are a result of someone else’s dreams. Someone has to conjure up an idea before the idea can be executed. Since most people don’t remember the dreams they had when they are asleep, why not dream during the day when you are awake?

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          5. You Don’t Have to Win Every Argument.

          Most bad relationships are a result of arguments. Why do you have to win every argument? Winning an argument doesn’t make you or the other party happier. There is usually no right or wrong, just a difference in perception. Looking at the other person’s point of view and understanding where they are coming from doesn’t mean that you have to agree with them. It’s more important to show the other party that their view is valued.

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            6. Spend Time with People Over the Age of 70 and Under the Age of 6.

            These two groups of people have different perspectives towards life. People over the age of 70 have a lot of experience and wisdom. Ask them to share what they have learned, so that you can apply these important lessons to your life. People under the age of 6 are innocent and happy. They don’t hang on to grudges. Learn how they let go of their emotions so quickly and you’ll be happier.

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              7. Don’t Waste Your Precious Energy on Gossip.

              Your energy is better spent on yourself. Why waste your energy listening to things about other people that may not be true? Gossip doesn’t add value to your life. If you want to satisfy your curiosity, use your energy to learn and improve yourself instead. Read books and listen to inspirational talks or podcasts.

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                8. Life Is Too Short to Waste Time Hating Anyone.

                You can spend the rest of your life hating someone, but that doesn’t mean that person will change. In fact, the other person may not even know that you hate them or realize that they have done something wrong. Get rid of those ill feelings towards them. Learn how to forgive. It will give you so much more freedom.

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                  9. What Other People Think of You Is None of Your Business.

                  You can’t control what other people think about you. Your business is what you think of yourself. You can work on how you think about yourself. If people think negatively about you, but you have a strong self-worth, you won’t get affected. However, if you don’t think highly about yourself, no matter how other people praise you, you will still feel that you aren’t good enough.

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                    10. Sleep for 8 Hours a Day.

                    Getting adequate sleep gives you energy and attention for the next day. Sleeping helps to repair the damage you have done on your body during the day. It also enhances the consolidation of your memory. Be certain to get enough sleep and make sure your sleep is uninterrupted.

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                      11. Smile and Laugh More.

                      Endorphins are released when you smile. They make you feel happier and less stressed. Laughing helps you release emotions that have been bottling up inside. When you smile and laugh, you will attract other positive people to smile and laugh with you. That will help you to bond with other people easier and make you feel even better.

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                        12. Forget Issues of the Past.

                        When couples argue, they like to bring issues of the past into their argument, making the argument worse. Learn to let go issues of the past go. It’s not fair to judge your partner with the mistakes they made in the past. Both of you should focus on the current situation or problem, and come up with a solution to resolve it.

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                          13. Drink Plenty of Water.

                          Water keeps you hydrated. It is essential for the circulation of nutrients in the body. It also helps to flush out toxins, waste, and bacteria through sweat and urine. Furthermore, drinking water makes you feel refreshed and improves your moods.Therefore, it’s extremely important to drink at least 2 litres of water per day.

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                            14. Read More Books Than You Did Last Month.

                            Most people read for two main reasons – pleasure or knowledge. Knowing your purpose for reading helps you read more books. It will help you select books you are attracted to read and eliminate books that you don’t need to read. Reading books also help you reduce stress. You either lose yourself in great stories or find solutions to your problems in books.

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                              15. No One Is In Charge of Your Happiness Except You.

                              You are 100% responsible for your life. If you are unhappy, it’s up to you to do something about it. Don’t wait for other people to make you happy. Other people might not know what makes you happy or how to make you happy. More importantly, you can’t control other people’s behaviors. You can only control yours, so take charge of your happiness.

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                                16. Your Job Won’t Take Care of You When You Are Sick. Your Friends Will.

                                Good friends are always there to support you and lift you up. They provide different perspectives to your life. Staying in touch with your old friends reminds you of where you came from. It’s difficult to keep up with everybody’s life, but schedule a time and plan something to catch up with your old buddies. It’s rewarding to listen to their stories.

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                                  17. Call Your Family Often.

                                  Family is important. It’s your origin. It’s what shapes and defines you growing up. You can always count on your family during good and bad times. Even though you may be busy and have a very different focus in life from your family, call them regularly and find out how they are doing. A call to your mom and dad means a lot to them.

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                                    18. No Matter How You Feel, Get Up, Dress Up, and Show Up.

                                    Woody Allen said, “Showing up is 80 percent of life.” When you make a commitment to yourself or a New Year resolution, show up and do what you promise to do. There will always be times when you don’t feel like doing what you promise. However, if you don’t show up, nothing you desire will get done.

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                                      19. Take 10 – 30 Minutes to Jog Every Day.

                                      If you sit in front of the computer most of your waking hours, try to schedule 10 – 30 minutes each day to move your body. Jogging is a good exercise. It helps you to strengthen your muscles and improve your cardio. Plus, it helps your mind too. Exercise boosts your confidence, helps you concentrate, and relaxes your body tensions.

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                                        20. Make Time to Practice Meditation, Yoga, and Prayer.

                                        Meditation, yoga, and prayer can help calm your mind and deal with anxiety. It can help you get centred and listen to your inner voice with better clarity. Sometimes, you get too busy and forget to breathe. Practicing these activities will focus your breathing and help you relax the body and the mind.

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                                          Featured photo credit: Daily Health Gen via facebook.com

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                                          Yong Kang Chan

                                          Self-Help Author (Writes about Self-Compassion and Mindfulness)

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                                          Published on May 4, 2021

                                          How To Spot Fake People (And Ways To Deal With Them)

                                          How To Spot Fake People (And Ways To Deal With Them)

                                          They say we are the average of the five persons we spend the most time with. For a minute, consider the people around you. Are they truly who your “tribe” should be or who you aspire to become in the future? Are they really genuine people who want to see you succeed? Or are they fake people who don’t really want to see you happy?

                                          In this article, I’ll review why it is important to surround yourself with genuine individuals—the ones who care, bring something to our table, and first and foremost, who leave all fakeness behind.

                                          How to Spot Fake People?

                                          When you’ve been working in the helping professions for a while, spotting fake people gets a bit easier. There are some very clear signs that the person you are looking at is hiding something, acting somehow, or simply wanting to get somewhere. Most often, there is a secondary gain—perhaps attention, sympathy, or even a promotion.

                                          Whatever it is, you’re better off working their true agenda and staying the hell away. Here are some things you should look out for to help spot fake people.

                                          1. Full of Themselves

                                          Fake people like to show off. They love looking at themselves in the mirror. They collect photos and videos of every single achievement they had and every part of their body and claim to be the “best at what they do.”

                                          Most of these people are actually not that good in real life. But they act like they are and ensure that they appear better than the next person. The issue for you is that you may find yourself always feeling “beneath” them and irritated at their constant need to be in the spotlight.

                                          2. Murky in Expressing Their Emotions

                                          Have you ever tried having a deep and meaningful conversation with a fake person? It’s almost impossible. It’s because they have limited emotional intelligence and don’t know how they truly feel deep down—and partly because they don’t want to have their true emotions exposed, no matter how normal these might be.

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                                          It’s much harder to say “I’m the best at what I do” while simultaneously sharing “average” emotions with “equal” people.

                                          3. Zero Self-Reflection

                                          To grow, we must accept feedback from others. We must be open to our strengths and to our weaknesses. We must accept that we all come in different shapes and can always improve.

                                          Self-reflection requires us to think, forgive, admit fault, and learn from our mistakes. But to do that, we have to be able to adopt a level of genuineness and depth that fake people don’t routinely have. A fake person generally never apologizes, but when they do, it is often followed with a “but” in the next breath.

                                          4. Unrealistic Perceptions

                                          Fake people most often have an unrealistic perception of the world—things that they want to portray to others (pseudo achievements, materialistic gains, or a made-up sense of happiness) or simply how they genuinely regard life outside themselves.

                                          A lot of fake people hide pain, shame, and other underlying reasons in their behavior. This could explain why they can’t be authentic and/or have difficulties seeing their environment for the way it objectively is (both good and bad).

                                          5. Love Attention

                                          As I mentioned earlier, the biggest sign that something isn’t quite right with someone’s behavior can be established by how much they love attention. Are you being interrupted every time you speak by someone who wants to make sure that the spotlight gets reverted back to them? Is the focus always on them, no matter the topic? If yes, you’re probably dealing with a fake person.

                                          6. People Pleaser

                                          Appreciation feels nice but having everyone like you is even better. While it is completely unrealistic for most people to please everyone all the time, fake people seem to always say yes in pursuit of constant approval.

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                                          Now, this is a problem for two reasons. Firstly, these people are simply saying yes to things for their own satisfaction. Secondly, they often end up changing their minds or retracting their offer for one reason or another (“I would have loved to, but my grandmother suddenly fell ill.”), leaving you in the lurch for the 100th time this year.

                                          7. Sarcasm and Cynicism

                                          Behind the chronic pasted smile, fake people are well known for brewing resentment, jealousy, or anger. This is because, behind the postcard life, they are often unhappy. Sarcasm and cynicism are well known to act as a defense mechanism, sometimes even a diversion—anything so they can remain feeling on top of the world, whether it is through boosting themselves or bringing people down.

                                          8. Crappy friend

                                          Fake people are bad friends. They don’t listen to you, your feelings, and whatever news you might have to share. In fact, you might find yourself migrating away from them when you have exciting or bad news to share, knowing that it will always end up one way—their way. In addition, you might find that they’re not available when you truly need them or worse, cancel plans at the last minute.

                                          It’s not unusual to hear that a fake person talks constantly behind people’s backs. Let’s be honest, if they do it to others, they’re doing it to you too. If your “friend” makes you feel bad constantly, trust me, they’re not achieving their purpose, and they’re simply not a good person to have around.

                                          The sooner you learn to spot these fake people, the sooner you can meet meaningful individuals again.

                                          How to Cope With Fake People Moving Forward?

                                          It is important to remind yourself that you deserve more than what you’re getting. You are worthy, valuable, precious, and just as important as the next person.

                                          There are many ways to manage fake people. Here are some tips on how to deal with them.

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                                          1. Boundaries

                                          Keep your boundaries very clear. As explained in the book Unlock Your Resilience, boundaries are what keep you sane when the world tries to suffocate you. When fake people become emotional vampires, make sure to keep your distances, limit contact, and simply replace them with more valuable interactions.

                                          2. Don’t Take Their Behavior Personally

                                          Sadly, they most likely have behaved this way before they knew you and will continue much longer after you have moved on. It isn’t about you. It is about their inner need to meet a void that you are not responsible for. And in all honesty, unless you are a trained professional, you are unlikely to improve it anyway.

                                          3. Be Upfront and Honest About How You Feel

                                          If your “friend” has been hurtful or engaged in behaviors you struggle with, let them know—nicely, firmly, however you want, but let them know that they are affecting you. If it works, great. If it doesn’t, you’ll feel better and when you’re ready to move on, you’ll know you tried to reach out. Your conscience is clear.

                                          4. Ask for Advice

                                          If you’re unsure about what you’re seeing or feeling, ask for advice. Perhaps a relative, a good friend, or a colleague might have some input as to whether you are overreacting or seeing some genuine concerns.

                                          Now, don’t confuse asking for advice with gossiping behind the fake person’s back because, in the end, you don’t want to stoop down to their level. However, a little reminder as to how to stay on your own wellness track can never hurt.

                                          5. Dig Deeper

                                          Now, this one, I offer with caution. If you are emotionally strong, up to it, guaranteed you won’t get sucked into it, and have the skills to manage, perhaps you could dig into the reasons a fake person is acting the way they do.

                                          Have they suffered recent trauma? Have they been rejected all their lives? Is their self-esteem so low that they must resort to making themselves feel good in any way they can? Sometimes, having an understanding of a person’s behavior can help in processing it.

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                                          6. Practice Self-Care!

                                          Clearly, putting some distance between the fake person and yourself is probably the way to go. However, sometimes, it takes time to get there. In the meantime, make sure to practice self-care, be gentle with yourself, and compensate with lots of positives!

                                          Self-care can be as simple as taking a hot shower after talking to them or declining an invitation when you’re not feeling up to the challenge.

                                          Spotting fake people isn’t too hard. They generally glow with wanna-be vibes. However, most often, there are reasons as to why they are like this. Calling their behavior might be the first step. Providing them with support might be the second. But if these don’t work, it’s time to stay away and surround yourself with the positivity that you deserve.

                                          Final Thoughts

                                          Remember that life is a rollercoaster. It has good moments, tough moments, and moments you wouldn’t change for the world. So, look around and make sure that you take the time to choose the right people to share it all with.

                                          We are the average of the five people we spend the most time with, so take a good look around and choose wisely!

                                          More Tips on Dealing With Fake People

                                          Featured photo credit: Priscilla Du Preez via unsplash.com

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