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20 Pictures Of Small Tips To Live A Satisfying Life

20 Pictures Of Small Tips To Live A Satisfying Life

What does it mean to live a satisfying life? It means living a life in balance. It means making sure that your emotional, mental, physical, and social needs are taken care of.

Daily Health Gen has come out with 20 small tips to help you live a satisfying life. Take a look and implement some of the following tips to your life.

1. Try to Make At Least Three People Smile Each Day.

Real happiness comes from helping others and showing kindness. When you make other people smile, you make yourself smile. Plus, would you rather surround yourself with happy people or grumpy people? Surrounding yourself with happy people makes you feel good, so start making people around you smile.

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    2. Sit in Silence for At Least 10 Minutes Each Day.

    Your mind has been working hard for you the whole day at school, at work, or at home. Give them a break during the day. Taking a moment off your busy schedule not only helps you be more productive, but it also helps your mind process what happened during the day. Also, take a look around you and admire how beautiful the world is – it will make you happier.

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      3. Don’t Take Yourself Too Seriously.

      Don’t be too hard on yourself. Have a sense of humor. Humans makes mistakes. No one is perfect, so give yourself permission to make mistakes. Making mistakes might make you look bad in front of others, but it also makes you human too. Others will relate to that, so laugh it off instead.

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        4. Dream More While You Are Awake.

        Dreaming gives you inspirations. All the things we enjoy now, such as electricity and airplane flights, are a result of someone else’s dreams. Someone has to conjure up an idea before the idea can be executed. Since most people don’t remember the dreams they had when they are asleep, why not dream during the day when you are awake?

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          5. You Don’t Have to Win Every Argument.

          Most bad relationships are a result of arguments. Why do you have to win every argument? Winning an argument doesn’t make you or the other party happier. There is usually no right or wrong, just a difference in perception. Looking at the other person’s point of view and understanding where they are coming from doesn’t mean that you have to agree with them. It’s more important to show the other party that their view is valued.

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            6. Spend Time with People Over the Age of 70 and Under the Age of 6.

            These two groups of people have different perspectives towards life. People over the age of 70 have a lot of experience and wisdom. Ask them to share what they have learned, so that you can apply these important lessons to your life. People under the age of 6 are innocent and happy. They don’t hang on to grudges. Learn how they let go of their emotions so quickly and you’ll be happier.

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              7. Don’t Waste Your Precious Energy on Gossip.

              Your energy is better spent on yourself. Why waste your energy listening to things about other people that may not be true? Gossip doesn’t add value to your life. If you want to satisfy your curiosity, use your energy to learn and improve yourself instead. Read books and listen to inspirational talks or podcasts.

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                8. Life Is Too Short to Waste Time Hating Anyone.

                You can spend the rest of your life hating someone, but that doesn’t mean that person will change. In fact, the other person may not even know that you hate them or realize that they have done something wrong. Get rid of those ill feelings towards them. Learn how to forgive. It will give you so much more freedom.

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                  9. What Other People Think of You Is None of Your Business.

                  You can’t control what other people think about you. Your business is what you think of yourself. You can work on how you think about yourself. If people think negatively about you, but you have a strong self-worth, you won’t get affected. However, if you don’t think highly about yourself, no matter how other people praise you, you will still feel that you aren’t good enough.

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                    10. Sleep for 8 Hours a Day.

                    Getting adequate sleep gives you energy and attention for the next day. Sleeping helps to repair the damage you have done on your body during the day. It also enhances the consolidation of your memory. Be certain to get enough sleep and make sure your sleep is uninterrupted.

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                      11. Smile and Laugh More.

                      Endorphins are released when you smile. They make you feel happier and less stressed. Laughing helps you release emotions that have been bottling up inside. When you smile and laugh, you will attract other positive people to smile and laugh with you. That will help you to bond with other people easier and make you feel even better.

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                        12. Forget Issues of the Past.

                        When couples argue, they like to bring issues of the past into their argument, making the argument worse. Learn to let go issues of the past go. It’s not fair to judge your partner with the mistakes they made in the past. Both of you should focus on the current situation or problem, and come up with a solution to resolve it.

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                          13. Drink Plenty of Water.

                          Water keeps you hydrated. It is essential for the circulation of nutrients in the body. It also helps to flush out toxins, waste, and bacteria through sweat and urine. Furthermore, drinking water makes you feel refreshed and improves your moods.Therefore, it’s extremely important to drink at least 2 litres of water per day.

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                            14. Read More Books Than You Did Last Month.

                            Most people read for two main reasons – pleasure or knowledge. Knowing your purpose for reading helps you read more books. It will help you select books you are attracted to read and eliminate books that you don’t need to read. Reading books also help you reduce stress. You either lose yourself in great stories or find solutions to your problems in books.

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                              15. No One Is In Charge of Your Happiness Except You.

                              You are 100% responsible for your life. If you are unhappy, it’s up to you to do something about it. Don’t wait for other people to make you happy. Other people might not know what makes you happy or how to make you happy. More importantly, you can’t control other people’s behaviors. You can only control yours, so take charge of your happiness.

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                                16. Your Job Won’t Take Care of You When You Are Sick. Your Friends Will.

                                Good friends are always there to support you and lift you up. They provide different perspectives to your life. Staying in touch with your old friends reminds you of where you came from. It’s difficult to keep up with everybody’s life, but schedule a time and plan something to catch up with your old buddies. It’s rewarding to listen to their stories.

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                                  17. Call Your Family Often.

                                  Family is important. It’s your origin. It’s what shapes and defines you growing up. You can always count on your family during good and bad times. Even though you may be busy and have a very different focus in life from your family, call them regularly and find out how they are doing. A call to your mom and dad means a lot to them.

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                                    18. No Matter How You Feel, Get Up, Dress Up, and Show Up.

                                    Woody Allen said, “Showing up is 80 percent of life.” When you make a commitment to yourself or a New Year resolution, show up and do what you promise to do. There will always be times when you don’t feel like doing what you promise. However, if you don’t show up, nothing you desire will get done.

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                                      19. Take 10 – 30 Minutes to Jog Every Day.

                                      If you sit in front of the computer most of your waking hours, try to schedule 10 – 30 minutes each day to move your body. Jogging is a good exercise. It helps you to strengthen your muscles and improve your cardio. Plus, it helps your mind too. Exercise boosts your confidence, helps you concentrate, and relaxes your body tensions.

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                                        20. Make Time to Practice Meditation, Yoga, and Prayer.

                                        Meditation, yoga, and prayer can help calm your mind and deal with anxiety. It can help you get centred and listen to your inner voice with better clarity. Sometimes, you get too busy and forget to breathe. Practicing these activities will focus your breathing and help you relax the body and the mind.

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                                          Featured photo credit: Daily Health Gen via facebook.com

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                                          Yong Kang Chan

                                          Self-Help Author (Writes about Self-Compassion and Mindfulness)

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                                          Last Updated on March 25, 2020

                                          How to Crush Your Lack of Motivation and Always Stay Motivated

                                          How to Crush Your Lack of Motivation and Always Stay Motivated

                                          How many times have you not achieved your goals and let yourself down due to your lack of motivation? When you’re not wallowing in sadness and self-pity, you are too busy procrastinating till you can’t anymore and before you know it, you are part of vicious cycle of anxiety and stress.

                                          Whether it’s losing weight or bringing your business to fruition – motivation is essential for growth and success in every sphere of our lives.

                                          That said, it is not easy staying motivated. In order to constantly stay motivated, you need to take ownership of your life and consciously make efforts in that direction.

                                          Well, it’s never too late to take matters in your hands and change the course of your life. Here are 11 effective ways to crush your lack of motivation and always stay motivated:

                                          1. Write Your Goals

                                          The power of writing goals down has always been underestimated. Why write when you can remember, right? Wrong.

                                          Our thoughts are all over the place and the first step to achieve your goals is to organize your thoughts. So, write your goals down, however big or small they might be. Make them as specific as possible and assign deadlines to each of them.

                                          As you write them down and revisit them regularly, they get further drilled in your head, taking you closer to your goals. Doing this small exercise helps you to remain focused, motivated and lets you track your progress with ease.

                                          Start today – take to your laptop or a diary and get down to writing what you wish to achieve in life.

                                          2. Beat Procrastination

                                          Your lack of motivation and procrastination go hand in hand. Every time you procrastinate, your motivation levels take a greater hit. The only way to bring an end to this loop is to stop procrastinating.

                                          Next time you find yourself putting off something for ‘later’, stop and assess the reasons behind it. Get to the root of the cause and eliminate it in order to overcome this poor habit of procrastinating which is sabotaging your life and mental health.

                                          Take a look at this guide and learn how to beat procrastination:

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                                          What Is Procrastination (And the Complete Guide to Stop Procrastinating)

                                          When you finally overcome procrastination, you will realize the positive impact it has on your mood and motivation levels.

                                          3. Celebrate Small Wins

                                          In the quest to achieve the bigger goals in life, we often forget to celebrate the smaller wins along the way. An achievement is an achievement – be it big or small, it deserves to be acknowledged and celebrated.

                                          Finished a project on time? Reward yourself. Managed to run on the treadmill for a good one hour? Pat yourself on the back. Found time to meditate? Celebrate it.

                                          It is these small achievements that reinstate that we are on the right path and take us one step closer to the bigger goals.

                                          So, get into the habit of recognizing and appreciating small wins. You will be surprised to see how this practice helps you stay motivated.

                                          4. Practice Gratitude

                                          It’s easier to whine about what we don’t have rather than counting our blessings. Isn’t it?

                                          Making gratefulness a part of your life is a very important step to retain high motivational levels. It revitalizes our spirits and renews our enthusiasm for life.

                                          So, how do you practice gratitude? For starters, keep a gratitude journal to jot down what you are grateful for, express your gratitude to people you love and spread positivity wherever you go. If you need some inspiration to be thankful for, here it is:

                                          60 Things To Be Thankful For In Life

                                          By doing so, you begin to focus more on what you have rather than what you don’t and that is a great start to stay motivated.

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                                          5. Be Optimistic

                                          Life is not always hunky dory. There will be bad days when things aren’t going in your favor, when you feel lost and all you want to do is give up.

                                          At such times, instead of letting negativity take over your life, adopt an optimistic approach to life. Quit overthinking, ask the right questions and focus on finding solutions.

                                          Yes, there will be hurdles along the way but if you hang on to positive affirmations and hopes, the journey will be a lot smoother. So, with every passing day, sow the seeds of positivity and you are sure to build a positive environment around you.

                                          6. Don’t Dwell on the Past

                                          A lot of times, our lack of motivation stems from the habit of dwelling on the past. This gives rise to fear and regrets, preventing us from making progress in the present day.

                                          Dwelling on the past is nothing but a waste of time. Understand that the past is long gone, and you cannot do anything to change that.

                                          What you can do is make your present day worthwhile. Instead of looking back and having regrets, learn from your mistakes, forgive yourself and move on.

                                          So, the next time you find your mind wandering off to the past, be determined to change the way you think and consciously concentrate on living in the present. This guide can help you:

                                          10 Simple Steps To Let Go Of The Past

                                          7. Face your Fears

                                          You can never find motivation where there is fear. Identify the fear that is pulling you back and tackle it.

                                          If you don’t face your fear head on, you cannot expect to conquer it and renew your motivation.

                                          Ask yourself: What is stopping you? What are you scared of?

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                                          Once you accept your fear, you can work on an action plan and think of solutions to overcome it. This article will give you some effective tips on conquering your fears:

                                          How to Overcome Your Irrational Fears (That Stop You from Succeeding)

                                          Seek external help if required but don’t choose to turn a blind eye over your fears – it will only aggravate matters.

                                          8. Visualize your Success

                                          You must have heard the famous quote, ‘see it to believe it’. That is exactly what visualization is about.

                                          One of the most effective self-motivation techniques, visualizing the process to your desired outcome helps you move in a positive direction and achieve your goal.

                                          Close your eyes and focus all your energies on the minutest of details that will take you where you want to reach. Doing this exercise everyday inspires you to keep going and not lose hope. The vision of attaining success will drive you to do better while instilling belief and confidence.

                                          9. Find Inspiration

                                          Can’t seem to find inspiration inwards? Don’t panic. There are plenty of external sources to gain inspiration from.

                                          From motivational books and quotes to speeches, films and apps – it is a good idea to take help from motivational material to rekindle your spirits and regain your motivation.

                                          Everyone is wired differently. For instance, a self-help book might work for your friend, but it might do nothing to move you. So, find what inspires you and turn to it when you are in desperate need for motivation.

                                          Finding inspiration externally fills you with hope and sometimes that is all you need.

                                          10. Enjoy Downtime

                                          You are clearly exhausted with all the running you’re doing in life. So much, that you don’t even have time to stop and think what’s causing you so much unhappiness. All you know is that you are lacking motivation and everyday seems to have become a struggle.

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                                          Now, that’s certainly not how you should live the rest of your life.

                                          You need to schedule downtime for yourself, relax and give your mind and body some rest. Take a vacation, indulge in hobbies, meet some friends, put your hair down and stop with all the overthinking. It is important to do things that make you happy in order to think clearly and stay motivated.

                                          11. Meditate Regularly

                                          Meditation lets you take control of your mind. It improves focus and concentration while helping you relax.

                                          Whenever you have had a tough day or find your thoughts going places, the best way to calm yourself down is by closing your eyes and meditating. It helps you to remove all the unnecessary frills in life and keeps you on the right track.

                                          Include meditation in your daily schedule and you are sure to see an improvement in your productivity and motivation.

                                          The Bottom Line

                                          Practicing these simple exercises isn’t the tough part, what’s tough is religiously doing them every day.

                                          However, don’t expect to get rid of your lack of motivation overnight. There will still be days when you will be low on energy but by making these conscious efforts to stay motivated, you are sure to see a vast change in your perspective and your response to bad days.

                                          So, start today and be committed to making a positive change in your life.

                                          More Tips About Staying Motivated

                                          Featured photo credit: Sonnie Hiles via unsplash.com

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