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5 Ways Sport Psychology Can Jumpstart Your Life

5 Ways Sport Psychology Can Jumpstart Your Life

Imagine you are watching the NBA Finals, there is 1.5 seconds left, and your favorite team is down by one point in game seven.  There is enough time for one last shot and your team is in-bounding the ball. I’m guessing you know who you would like to take the last shot. Every team has their own fan favorite superstar. Whether your sport of choice is basketball or another sport, we all know how great athletes look and are aware of the mindset they embody. If you were to list the mental characteristics, it would read something like: motivated, determined, courageous, resilient, focused, and so on.

Would you like to embody some of these qualities? I bet you would. The truth is, there is no reason you can’t. That’s exactly what the field of sport and performance psychology does. It teaches athletes and everyday people how to harness their inner mental toughness. Performance psychology is a key component in my work with athletes, performers, and executives. On some level everyone is an athlete, perhaps your sport just happens to be financial trading, or making million dollar sales, or writing a best-seller.  We all have an arena in which we strive to be a superstar. We can all take something from sport psychology to jump-start our performance.

Here are 5 easy to follow strategies you can begin to use today to unleash your inner athlete.

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1. Know your endgame

In sport, as in life, one of the biggest keys is knowing the end result you want and having a crystal clear vision of where you want to go. It’s very difficult to go after something if you don’t know what it is you’re going after. The more detailed and vivid your goal, the better. While goal-setting is nothing new, it’s a very powerful tool when done consistently. The field of sport and performance psychology has done some of the most rigorous research on goal-setting of all fields. We’ve demonstrated positive results of setting goals time and time again.

Knowing your endgame will not only increase your motivation, but also help you delay gratification. Once you know where you want to go, start breaking your long-term goals down into manageable daily actions that are process-focused. Great athletes focus on what they can control. Setting daily action-packed goals will help you stay focused on what you can do to ensure your long-term results come into fruition.

2. Train and refine

Perhaps you’ve heard “if it were easy, everyone would do it.” This is so true! If you want your goals to turn into a reality there will typically be a price to pay. Almost every world-class performer I have worked with and researched has trained exceptionally hard to get to the top. When pursuing your goals, expect there to be hard work, expect tough choices, and expect there to be a price to pay.  The more you put into your training, the better your results will be down the line. The hard work you do now will prepare you for the future, especially if you map out your goals and make an intelligent plan for how to get there. Perhaps, your hard work isn’t training extra hours in the gym. Maybe it’s making extra sales calls or getting additional education instead. Persevere!

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The caveat to working hard though, is just working hard isn’t usually enough. If what you’re doing isn’t working then learn and modify. All great athletes are flexible, knowing how to change their strategy to get to the end result. This is crucial to improvement. Training hard won’t always be enough to get you to the promise land. You need to train hard and train smart.

3. Seek experts and great coaching

There’s two paths to achievement: sometimes you create your own path, and sometimes you use the path of others to help guide you. Devising a success plan on your own can be challenging. Sometimes, you need another perspective, like someone who has either gotten to where you want to go or who is an expert. This is why coaching and mentorship can be so valuable. Every top athlete has sought advice and wisdom at one point or another. Coaching can speed up your learning curve. It also gives you an opportunity to make less mistakes and learn from the mistakes you make.

4. Embrace every experience.

World champion athletes embrace the positive as well as the negative. They build confidence from their successes and learn from their challenges. It’s no secret we work hard and compete to experience wins and successes. So, when one of those successes comes – enjoy it!

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Unfortunately, to experience winning means you have to put yourself out there and make yourself susceptible to losing. The good news is, the majority of top athletes admit they learn more from their mistakes then from their triumphs. To become a top performer in your field, you need to cultivate a perspective toward learning and growing. You can’t always be in control of what happens to you, but you can control the meaning you take from an experience. There will be times when the results don’t go your way and you experience setbacks. The way you respond to these setbacks will help determine when you reach your long-term goals, so learn to respond appropriately. Next time you experience a setback ask yourself, “What is the lesson here? What can I learn from this?”

5. Develop a winning mindset

A winning mindset can be described as motivated, engaged, resilient, confident, and focused. There are many strategies and principles to developing these characteristics and attributes. The truth is these skills can be learned and enhanced. A central component to the field of sport and exercise psychology is helping to develop these attributes by teaching skills like relaxation, visualization and imagery, thought-management, focus-enhancement, as well as many others.

I would encourage you to start small and decide one area of your mind you would like to develop. Perhaps you want to be more positive or learn how to manage your anger. Once you decide on an area you wish to improve, you can do your own research or seek the assistance of a sport psychologist. Sometimes, you can even learn to enhance these skills indirectly. For instance, yoga and meditation can be a great ways to learn mindfulness and energy control.

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No matter the route you take to using sport psychology on your quest to self-improvement, remember that a winning mindset can be developed. Take pride in your mindset, after all you own it.

Featured photo credit: Cyclist Racing Through Paris For Tour De France – Ed Gregory via stokpic.com

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Last Updated on April 9, 2020

10 Things High Achievers Do to Attain Greatness

10 Things High Achievers Do to Attain Greatness

Do you ever secretly wish that you could achieve more with your time? You are not alone. Most people want more from their lives but simply don’t know where to start.

The good news is that learning to accomplish greatness in your life is totally possible if you learn to study other successful high achievers.

Find out what sparkling new patterns you want to implement in your own life by studying what real high achievers do in the round up below.

1. They Know What They Want.

That seems pretty obvious, but if you don’t have a clear goal, dream or desire in mind, how will you know when you’ve gotten where you wanted to be?

Successful people have clear goals and a clear vision for how to get there.

For example, Albert Einstein remained obsessed with the big questions and problems of physics, and he knew exactly what he wanted to do: he wanted to answer the questions and solve the problems that no one else had been able to. And guess what? He did just that.

High achievers dream specific, plan smart, and confidently strive toward success.

2. They Focus on Their Goals.

Once achievers know what they want, they are tenacious and focused on forward progress toward their goals. They don’t run over people or deliberately hurt people to get what they want, but they do stay focused on the end goal in all their interactions and daily tasks.

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Elon Musk, with a net worth of $21.2 billion, is considered revolutionary.[1] Some might have seen his plans to totally reinvent transportation methods, including fantasy-like transportation methods in outer space, a little silly. But Musk proved them all wrong by staying focused on his goals with hawk-like attention to detail. He spends hours and hours at the office focusing on his goals in order to achieve them.

Learn How to Stay Focused on Your Goals in a Distracting World.

3. They Are Passionate.

It’s very helpful when reaching for a big goal to not just get excited by it, but to truly be passionate about it.

High achievers often talk about how much fun they are having, or say that they would do what they do even if they weren’t getting paid (and in the beginning, they probably weren’t). That’s the kind of passion and positive outlook you need to achieve your highest goals.

Bill Gates, creator of Microsoft, began his successful career early in life by simply being excited about things like video games and computers. You can be like Gates too. Identify your passions and pursue them in your career.

4. They Don’t Procrastinate.

Some of the things we have to do to meet our goals or achieve our dreams are not very easy, but high achievers are able to focus on what needs to get done and actually do it instead of living in a world of dreams. They have a plan and they can follow it starting right now.

Even though you may not be into arts, you must have heard of Vincent van Gogh, one of the most influential artists of all time. He is a perfect example of someone who not only dared to dream, but also dared to act.

Instead of procrastinating or staying in a rut, he made a choice to pursue art and dove in head-first. Although he only worked for about ten years due to a tragically short life, van Gogh produced an estimated 900 paintings and more than 1,000 drawings.[2]

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If you want to get more out of your life, then stop dreaming and start taking actions today, not tomorrow: How to Stop Procrastinating: 11 Practical Ways for Procrastinators

5. They Create Their Own Opportunities.

True achievers know that they don’t have to be stuck in a box – they can create their own story through hard work.

Brené Brown is a respected social researcher and increasingly popular speaker and author. She has been hosted on Oprah. She has written and published a slew of popular self-help books, and she has one of the most-watched TEDx talks in history.

Interestingly, Brown didn’t start her story in a glamorous way. In fact, many social sciences professionals scoffed at her unusual methods of research and her passion for the topic of vulnerability and shame. Brown, however, continued forging her own path until she reached her destination: greatness.

Brown is a striking example of a person who knew what she wanted and paved her way into her own story of success with dedication. High achievers know that nothing good comes without hard work. They are willing to create their own opportunities and don’t expect to be handed cookie-cutter dreams in life.

6. They Have Positive Attitudes.

Studies of high-performing students find that the happiest students are those who excel most academically.[3] The same holds true for adults in business and in life.

If you have a good attitude, enjoy what you’re doing and remember that setbacks are temporary, it’s a lot easier to be successful. Without negativity, there’s nothing to hold you back from achieving whatever it is you want to achieve.

A positive attitude also helps people to think of what they are doing as important, which is a great way to stay motivated and working toward a goal.

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Jim Carey, the famous comedian and actor, began looking for gigs as a teenager. At age fifteen, he performed onstage and completely disappointed the crowd with a less-than-successful first performance. Carey ultimately succeeded, though, by maintaining a positive outlook. He is known for visualizing success, staying positive, and continuing to work hard.

7. They Have a Team They Can Count On.

High achievers know they can’t do everything themselves. There’s a time very early on when you can go it alone, but even the smallest startups need help. It’s actually easier for a company‒or a dream‒to grow more quickly if there are more people engaged in making it work.

Your team could even be one or two trusted individuals who have your back when things get hard. Stephen King, an iconic author, submitted one of his first novels, “Carrie”, to more than 30 publishers. He received rejection after rejection and even threw his manuscript in the trash. His wife was his team; she pulled the manuscript out of the trash and asked him to try again. “Carrie” was a hit and became a springboard to a successful writing career spanning more than 50 bestsellers.

High achievers are able to foster great relationships and build teams that can help them achieve what they want even faster. They tend to have an eye for talent and are good at attracting the right people to their teams.

If you want to be a better leader, these tips can help: How to Master Your Management Skills and Build a Strong Team

8. They Take Time for Themselves.

Amid all this hard work, multitasking and big dreaming, high achievers know they need to take care of themselves too. Getting sick in the middle of a major launch isn’t good for anyone.

So a lot of stories you read about people who’ve had a lot of success will note that they eat well, exercise regularly, try to get enough sleep and even occasionally take time away from the office to refuel.

Emma Stone, a highly esteemed actress, is open with the media about her struggle with anxiety and stress.[4] She reportedly practices self-compassion, meditation, and self-kindness to take care of herself.

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Successful people know that sacrifice is often required for success, but they understand what they need to do to keep their bodies and minds performing well.

9. They Don’t Bad-Mouth Others.

High achievers know better than to burn bridges. They practice the advice that you shouldn’t say bad things about others, and they usually listen more than they speak.

They also tend not to compare themselves to others or get envious. They’re so focused on what they want to do that they don’t stop to look around at what others are doing.

10. They Never Quit.

Tyler Perry, an accomplished director, writer, and performer, faced early failures in both his personal life and professional life. Perry pushed through these personal challenges and dealt with failure after failure with his first production. Finally, his production gained momentum, and he is now successful because he never gave up.

High achievers are tenacious, sticking to their plans and goals as long as they need to in order to get where they want to be. If they didn’t stick with it, they wouldn’t achieve anything.

Final Thoughts

Success and achievement are not just for the people mentioned above — they are for you, too!

Unlock your future by finding your passions and goals, and working hard. Pay attention to what other high achievers around you are doing, and follow suit.

Before you know it, you will be creating your own famous success story.

More Tips About Achieving Success

Featured photo credit: Fabrizio Verrecchia via unsplash.com

Reference

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