Advertising
Advertising

30 Small Habits To Lead A More Peaceful Life

30 Small Habits To Lead A More Peaceful Life

In today’s world, true peace must come from within us and our own actions. Here are 30 small things you can do on a regular basis to increase your overall sense of harmony, peace, and well-being:

1. Don’t go to every fight you’re invited to

Particularly when you’re around those who thrive on chaos, be willing to decline the invitation to join in on the drama.

2. Focus on your breath

Throughout the day, stop to take a few deep breaths. Keep stress at bay with techniques such as “square breathing.” Breathe in for four counts, hold for four counts, then out for four counts, and hold again for four counts. Repeat this cycle four times.

3. Get organized and purge old items

A cluttered space often creates a cluttered spirit. Take the time to get rid of anything you haven’t used in a year and invest in organizational systems that help you sustain a level of neatness.

4. Stop yourself from being judgmental

Whenever you are tempted to have an opinion about someone else’s life, check your intentions. Judging others creates and promotes negative energy.

5. Say ‘thank you’ early and often

Start and end each day with an attitude of gratitude. Look for opportunities in your daily routine and interactions to express appreciation.

Advertising

6. Smile more

Even if you have to “fake it until you make it,” there are many scientific benefits of smiling and laughing. Also, pay attention to your facial expression when you are doing neutral activities such as driving and walking. Turn that frown upside down!

7. Don’t worry about the future

As difficult as this sounds, there is a direct connection between staying in the present and living a more peaceful life. You cannot control the future. As the old proverb goes, “Worry is like a rocking chair. It gives you something to do, but it won’t get you anywhere.” Practice gently bringing your thoughts back to the present.

8. Eat real food

The closer the food is to the state from which it came from the earth, the better you will feel in eating it. Choose foods that grew from a plant over food that was made in a plant.

9. Choose being happy over being right

Too often, we sacrifice inner peace in order to make a point. It’s rarely worth it.

10. Keep technology out of the bedroom

Many studies, such as one conducted by Brigham and Women’s Hospital, have connected blue light of electronic devices before bed to adverse sleep and overall health. To make matters worse, many people report that they cannot resist checking email and social media when their cell phone is in reach of their bed, regardless of the time.

11. Make use of filtering features on social media

You may not want to “unfriend” someone completely, however you can choose whether you want to follow their posts and/or the sources of information that they share.

Advertising

12. Get comfortable with silence

When you picture someone who is the ultimate state of peace, typically they aren’t talking.

13. Listen to understand, not to respond

So often in conversations, we use our ears to give us cues about when it is our turn to say what we want to say. Practice active listening, ask questions, process, then speak.

14. Put your troubles in a bubble

Whenever you start to feel anxious, visualize the situation being wrapped in a bubble and then picture that sphere floating away.

15. Speak more slowly

Often a lack of peace manifests itself in fast or clipped speech. Take a breath, slow down, and let your thoughtful consideration drive your words.

16. Don’t procrastinate

Nothing adds stress to our lives like waiting until the last minute.

17. Buy a coloring book

Mandala coloring books for adults are becoming more popular because of their connection to creating inner peace.

Advertising

18. Prioritize yourself

You are the only person who you are guaranteed to live with 24 hours a day for the rest of your life.

19. Forgive others

Holding a grudge is hurting you exponentially more than anyone else. Let it go.

20. Check your expectations

Presumption often leads to drama. Remember the old saying, “Expectations are premeditated resentments.”

21. Engage in active play

Let your inner child come out and have some fun. Jump, dance, play, and pretend!

22. Stop criticizing yourself

The world is a hard enough place with more than enough critics. Your life is not served well by being one of them.

23. Focus your energy and attention on what you want

Thoughts, words, and actions all create energy. Energy attracts like energy. Put out what you want to get back.

Advertising

24. Assign yourself “complaint free” days.

Make a conscious decision not to complain about anything for a whole day. It might be harder than you think and the awareness will stick with you.

25. Surround yourself with people you truly enjoy being in the company of

Personalities tend to be contagious, and not everyone’s is worth catching. Be judicious in your choices.

26. Manage your money

Financial concerns rank top on the list of what causes people stress. Take the time each month to do a budget, calculate what you actually spend and sanity check that against the money you have coming in.

27. Stop trying to control everything

Not only is your inner control freak sabotaging your sense of peace, it is also likely getting in the way of external relationships as well.

28. Practice affirmations

Repeat positive phrases that depict the life and qualities you want to attract. It may not come naturally to you, but it works.

29. Get up before sunrise

Personally witnessing the dawn brings a unique sense of awe and appreciation for life.

30. Be yourself

Nothing creates more inner discord than trying to be something other than who we really are. Authenticity breeds happiness.

Featured photo credit: man watching sunrise via stokpic.com

More by this author

8 Things Will Happen When You Start To Believe In Yourself 30 Small Habits To Lead A More Peaceful Life 7 Reasons Why People Who Enjoy The Rain Are Happier In Life

Trending in Communication

1 30 Books Everyone Should Read At Least Once In Their Lives 2 7 Things To Remember When You Feel Broken Inside 3 10 Uplifting Positive Affirmation Apps That Help You Re-Center on the Go 4 9 Self Limiting Beliefs That Are Holding You Back from Success 5 What Makes People Happy? 20 Secrets of “Always Happy” People

Read Next

Advertising
Advertising
Advertising

Last Updated on July 23, 2019

30 Books Everyone Should Read At Least Once In Their Lives

30 Books Everyone Should Read At Least Once In Their Lives

The greatest books are defined as classics for a reason. Written by the greatest literary minds of their time, they have universal themes, characters, experiences, emotions and perspectives that are still relevant today. Some of them are the very inspiration from which entire modern genres of literary fiction have sprung up from.

If you love reading, here’s a perfect reading list for you. Even if you aren’t so much into reading, here’re 10 reasons to love reading.

Everyone should read at least once for these 30 books — some are well known classics, others are modern giants.  All are well worth reading at least once in your life!

1. To Kill a Mockingbird, by Harper Lee

50-anniversary-cover1

    Published in 1960, this timeless classic explores human behaviour and the collective conscience of The Deep South in the early 20th century. Humour entwines the delicate strands of prejudice, hatred, hypocrisy, love and innocence to create one of the best novels ever written.

    Print | eBook | Audiobook

    2. 1984, by George Orwell

    1984

      Although 1984 has passed us by, George Orwell’s dystopian, totalitarian world of control, fear and lies has never been more relevant. Delve into the life of Winston Smith as he struggles with his developing human nature in a world where individuality, freewill and love are forbidden.

      Print | eBook | Audiobook

      3. Harry Potter and the Philosopher’s Stone, by J.K. Rowling

      harry_potter_and_the_Sorcerers_stone_adult_usa

        I’m willing to bet you’ve heard of Harry Potter, but have you read the books? Join Harry Potter as he begins his journey into the world of magic, where he is the celebrated Boy Who Lived. Visit Hogwarts, meet your favourite characters and watch Harry grow into the one of the most famous literary characters in the world.

        Print | eBook | Audiobook

        4. The Lord of the Rings, by J.R.R. Tolkien

        9780618640157_custom-s6-c30

          Middle Earth is a wonderful, expansive fantasy world filled with turmoil, heroes, evil and innocence. Although our protagonist Frodo Baggins’ quest seems impossible to complete, this trilogy is a tale of triumph in the most impossible circumstances.

          Print | eBook | Audiobook

          5. The Great Gatsby, by F. Scott Fitzgerald

          Penguin-2

            Published in 1925, Fitzgerald’s The Great Gatsby explores the decadence of the Jazz Age, and one man’s introduction into a world where even those with the most indulgent lives cannot earn love.

            Print | eBook | Audiobook

            6. Pride and Prejudice, by Jane Austen

            pride_and_prejudice_book_cover_by_fourblackbirds-d533108

              One of the most famous novels of all time, Pride And Prejudice details the courtship of two opposed characters in a world where manners and courtesy are of the utmost importance.

              Advertising

              Print | eBook | Audiobook

              7. The Diary Of A Young Girl, by Anne Frank

              diary-of-anne-frank-postcard-front_0

                Unforgettable and deeply influential, Anne Frank’s diary is a raw account of a young girl’s life as she hides from the Nazis. Despite her circumstances, Anne believes that people are still good at heart and that the world is full of beauty: she will change your life.

                Print | eBook | Audiobook

                8. The Book Thief, by Markus Zusak

                71h2sjik5al-_sl1380_

                  Set in Germany during 1939, The Book Thief follows Liesel as she rescues books from the tyranny of Nazi rule. Meanwhile, her family has hidden a Jewish fighter in their basement and death looks down on the family, narrating our tale. Experience bravery that is rarely found in the world, and friendship that is formed in the most unlikely of situations.

                  Print | eBook | Audiobook

                  9. The Hobbit, by J.R.R. Tolkien

                  Hobbit_book

                    Although the movies are inexplicably long, The Hobbit was originally written as a short children’s book. Meet your favourite characters for the first time as the unforgettable Bilbo Baggins traverses the harsh landscapes of Middle Earth to challenge a dragon.

                    Print | eBook | Audiobook

                    10. Little Women, by Louisa May Alcott

                    9780147514011

                      Join four sisters, each with their own prominent personality, as they come of age in charming 19th Century New England. Experience their struggles and revel in their flaws, as these girls become strong women.

                      Print | eBook | Audiobook

                      11. Fahrenheit 451, by Ray Bradbury

                      tumblr_nd4wnpO3ZS1tv8vcro1_r1_1280

                        Books are forbidden, and it is our main character Guy Montag’s job to burn any books he comes across. Often compared to George Orwell’s 1984, Ray Bradbury’s dystopian world is an unsettling commentary on Western societies’ addiction and dependence on the media and conformity.

                        Print | eBook | Audiobook

                        12. Jane Eyre, by Charlotte Bronte

                        cvr9781416500247_9781416500247_hr

                          Arguably one of the most influential fictional heroines of all time, Jane Eyre is a strong, unbroken women despite her troubled childhood and repressed Victorian society.
                          Print | eBook | Audiobook

                          13. Animal Farm, by George Orwell

                          Advertising

                          Print

                            This famous 1945 satire, examines the realistic risks of revolution and the dynamics animals will inevitably give in to.

                            Print | eBook | Audiobook

                            14. Gone with the Wind, by Margaret Mitchell

                            gone-with-the-wind

                              Set in The South during The Civil War, chances are if you love the movie you’ll love the book. Although the main character and the world she lives in is loathsome, readers’ opinions are twisted as this novel dishes out a fated justice when both Scarlett and The South lose their wars.

                              Print | eBook | Audiobook

                              15. The Catcher in the Rye, by J.D. Salinger

                              97803167694881

                                Starring the original cynical adolescent, The Catcher In The Rye explores the challenges and isolation of adolescence. Decipher your own message as you follow sixteen-year-old Holden Caulfield, in this novel that has split audiences for decades.

                                PrintAudiobook

                                16. Charlotte’s Web, by E.B. White

                                image_35

                                  Team up with Charlotte, a loving and generous spider, and Fern, a farmers daughter as they try to save Wilbur the piglet from becoming breakfast. Charlotte’s Web is a compelling reminder to bask in the simplistic wonders of everyday life, and to be kind to all living creatures.

                                  Print | eBook | Audiobook

                                  17. The Lion, the Witch, and the Wardrobe, by C.S. Lewis

                                  il_fullxfull.346024210

                                    Another renowned fantasy world, Narnia is the home of hundreds of magnificent creatures each with their own origins, morals and ideals. Let you imagination run wild as you enter the wardrobe and meet some of the most famous literary characters in history.

                                    Print | eBook | Audiobook

                                    18. The Grapes of Wrath, by John Steinbeck

                                    9780141185064

                                      Published in 1939, this novel set during The Great Depression follows one Oklahoma family as they are forced to travel to California. Experience America in a tale where it’s people are divided into the haves and have-nots, the powerful and the powerless.

                                      Print | eBook | Audiobook

                                      19. Lord of the Flies, by William Golding

                                      previous_Lord_of_the_Flies

                                        This classic novel follows the lives of boys marooned on an island as they regress into savages; and their beautiful, enjoyable island existence collapses into a primitive and cruel nightmare.

                                        Advertising

                                        Print | eBook | Audiobook

                                        20. The Kite Runner, by Khaled Hosseini

                                        kiterunner

                                          A story of true friendship, The Kite Runner follows Amir as he tries to find the only true friend he’s ever had – despite abandoning him due to ethnic and religious differences that were prominent in Kabul, Afghanistan.

                                          Print | eBook | Audiobook

                                          21. Of Mice and Men, by John Steinbeck

                                          bookcover2

                                            Of Mice And Men is a complex story of a friendship between two migrant workers: George Milton and Lennie Small, in California. Watch their friendship develop as the pair work towards their modest dreams of owning their own land and pets.

                                            Print | eBook | Audiobook

                                            22. A Tale of Two Cities, by Charles Dickens

                                            twocities

                                              Following eighteen years as a political prisoner, Dr Manette is released and returns to England with his daughter Lucie. There, two very different men fall in love with Lucie and become entwined in a tale of love and sacrifice.

                                              Print | eBook | Audiobook

                                              23. Romeo and Juliet, by William Shakespeare

                                              cvr9781451621709_9781451621709_hr

                                                Perhaps the most famous love story ever written, Romeo and Juliet is an epic tragedy that explores the euphoria of desire and the tragedy of revenge.

                                                Print | eBook | Audiobook

                                                24. The Hitchhikers Guide to the Galaxy, by Douglas Adams

                                                h2g2-01 copy

                                                  Grab a towel and accompany human Arthur Dent on a fantastic adventure across the galaxy. Learn not to take the universe so seriously and forget any meaning you’ve applied to anything in your life, because we all know the real meaning of life is 42.

                                                  Print | eBook | Audiobook

                                                  25. Wuthering Heights, by Emily Bronte

                                                  216215

                                                    Published in 1847, this passionate and harrowing story of love, rivalry and revenge follows Catherine Earnshaw and her father’s adopted foundling Heathcliff as they grow into very different adults.

                                                    Print | eBook | Audiobook

                                                    Advertising

                                                    26. The Color Purple, by Alice Walker

                                                    purple

                                                      Winner of multiple awards, The Color Purple is a devastating tale that tackles the lives of colored women in 1930s USA. Censored and challenged, the harsh reality displayed in The Color Purple will leave you shaken.

                                                      Print | eBook | Audiobook

                                                      27. Alice in Wonderland, by Lewis Carroll

                                                      alice_cover

                                                        Bizarre and curious, Alice In Wonderland explores the potential of imagination and the reality of fiction. If you’re a fan of escaping the real world, this is definitely the book for you.

                                                        Print | eBook | Audiobook

                                                        28. Frankenstein, by Mary Shelley

                                                        frankenstein_book_cover_by_mario0357-d6rszr0

                                                          A combination of gothic thriller, cautionary tale and romance novel, Frankenstein is a story like no other. Written by Mary Shelley when she was just eighteen, Frankenstein prompts readers to ask themselves some truly shattering questions: what makes us human? What do we owe to one another as living creatures? How far can science push the boundaries of nature?

                                                          Print | eBook | Audiobook

                                                          29. The Adventures of Huckleberry Finn, by Mark Twain

                                                          Huck-Fin

                                                            Often titled The Great American Novel, The Adventures Of Huckleberry Finn is a deep and complex tale of friendship, adolescence and shifting societal norms.

                                                            Print | eBook | Audiobook

                                                            30. Slaughterhouse-Five, by Kurt Vonnegut

                                                            9780385333849_custom-s6-c30

                                                              Although Vonnegut himself admits there are few characters or confrontations in this book, the impact of his novel is undeniable.

                                                              We travel through life with our protagonist Billy Pilgrim as he experiences World War II from a rather unique perspective – that is, he’s been abducted from his home planet of Tralfamadore. Rich and deeply funny, this tale aims to discourage us from war and murder that the authorities force the public into.

                                                              Print | eBook | Audiobook

                                                              Featured photo credit: Prasanna Kumar via unsplash.com

                                                              Read Next