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Last Updated on December 3, 2020

30 Small Habits To Lead A More Peaceful Life

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30 Small Habits To Lead A More Peaceful Life

In today’s world, true peace must come from within us and our own actions. Here are 30 small things you can do on a regular basis to increase your overall sense of harmony, peace, and well-being:

1. Don’t go to every fight you’re invited to

Particularly when you’re around those who thrive on chaos, be willing to decline the invitation to join in on the drama.

2. Focus on your breath

Throughout the day, stop to take a few deep breaths. Keep stress at bay with techniques such as “square breathing.” Breathe in for four counts, hold for four counts, then out for four counts, and hold again for four counts. Repeat this cycle four times.

3. Get organized and purge old items

A cluttered space often creates a cluttered spirit. Take the time to get rid of anything you haven’t used in a year and invest in organizational systems that help you sustain a level of neatness.

4. Stop yourself from being judgmental

Whenever you are tempted to have an opinion about someone else’s life, check your intentions. Judging others creates and promotes negative energy.

5. Say ‘thank you’ early and often

Start and end each day with an attitude of gratitude. Look for opportunities in your daily routine and interactions to express appreciation.

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6. Smile more

Even if you have to “fake it until you make it,” there are many scientific benefits of smiling and laughing. Also, pay attention to your facial expression when you are doing neutral activities such as driving and walking. Turn that frown upside down!

7. Don’t worry about the future

As difficult as this sounds, there is a direct connection between staying in the present and living a more peaceful life. You cannot control the future. As the old proverb goes, “Worry is like a rocking chair. It gives you something to do, but it won’t get you anywhere.” Practice gently bringing your thoughts back to the present.

8. Eat real food

The closer the food is to the state from which it came from the earth, the better you will feel in eating it. Choose foods that grew from a plant over food that was made in a plant.

9. Choose being happy over being right

Too often, we sacrifice inner peace in order to make a point. It’s rarely worth it.

10. Keep technology out of the bedroom

Many studies, such as one conducted by Brigham and Women’s Hospital, have connected blue light of electronic devices before bed to adverse sleep and overall health. To make matters worse, many people report that they cannot resist checking email and social media when their cell phone is in reach of their bed, regardless of the time.

11. Make use of filtering features on social media

You may not want to “unfriend” someone completely, however you can choose whether you want to follow their posts and/or the sources of information that they share.

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12. Get comfortable with silence

When you picture someone who is the ultimate state of peace, typically they aren’t talking.

13. Listen to understand, not to respond

So often in conversations, we use our ears to give us cues about when it is our turn to say what we want to say. Practice active listening, ask questions, process, then speak.

14. Put your troubles in a bubble

Whenever you start to feel anxious, visualize the situation being wrapped in a bubble and then picture that sphere floating away.

15. Speak more slowly

Often a lack of peace manifests itself in fast or clipped speech. Take a breath, slow down, and let your thoughtful consideration drive your words.

16. Don’t procrastinate

Nothing adds stress to our lives like waiting until the last minute.

17. Buy a coloring book

Mandala coloring books for adults are becoming more popular because of their connection to creating inner peace.

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18. Prioritize yourself

You are the only person who you are guaranteed to live with 24 hours a day for the rest of your life.

19. Forgive others

Holding a grudge is hurting you exponentially more than anyone else. Let it go.

20. Check your expectations

Presumption often leads to drama. Remember the old saying, “Expectations are premeditated resentments.”

21. Engage in active play

Let your inner child come out and have some fun. Jump, dance, play, and pretend!

22. Stop criticizing yourself

The world is a hard enough place with more than enough critics. Your life is not served well by being one of them.

23. Focus your energy and attention on what you want

Thoughts, words, and actions all create energy. Energy attracts like energy. Put out what you want to get back.

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24. Assign yourself “complaint free” days.

Make a conscious decision not to complain about anything for a whole day. It might be harder than you think and the awareness will stick with you.

25. Surround yourself with people you truly enjoy being in the company of

Personalities tend to be contagious, and not everyone’s is worth catching. Be judicious in your choices.

26. Manage your money

Financial concerns rank top on the list of what causes people stress. Take the time each month to do a budget, calculate what you actually spend and sanity check that against the money you have coming in.

27. Stop trying to control everything

Not only is your inner control freak sabotaging your sense of peace, it is also likely getting in the way of external relationships as well.

28. Practice affirmations

Repeat positive phrases that depict the life and qualities you want to attract. It may not come naturally to you, but it works.

29. Get up before sunrise

Personally witnessing the dawn brings a unique sense of awe and appreciation for life.

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30. Be yourself

Nothing creates more inner discord than trying to be something other than who we really are. Authenticity breeds happiness.

Featured photo credit: man watching sunrise via stokpic.com

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30 Small Habits To Lead A More Peaceful Life 8 Things Will Happen When You Start To Believe In Yourself 7 Reasons Why People Who Enjoy The Rain Are Happier In Life

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Last Updated on November 24, 2021

The Ultimate Guide to Prioritizing Your Work And Life

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The Ultimate Guide to Prioritizing Your Work And Life

Do you ever find yourself telling a friend or colleague that you’re “so busy” whenever they ask how you’re doing? Or, that you “have a lot on your plate and hardly have any time for yourself”?

These are common answers to the question: “ how are you doing?”. Perhaps you see it as an easy response that doesn’t need much explanation.  Or, it could be that you’re in disbelief at the end of the week, wondering where all that time went.

The reality is that time is precious and waits for no man. Yet, many of us unconsciously squander time away; but when that realization kicks in, it’s often too late, or you have little time left to spare. And, the end result of what you were going to accomplish either gets short-changed or fails altogether.

Think about the time when you had to be up early for an important meeting at work; yet, the night before you were up late binge-watching a TV series. You ended up waking up late the next morning and had to rush to work, leaving you flustered and not well prepared for the meeting. Did you really have to watch those TV series late into the night? Or could you have used that time for an early rest?

Or, what about that time you had a deadline to meet, and you spent every night that week working late to complete the project. Did you really have to spend every night working late at the office? Or could you have prioritized your time better and gotten the project done during your typical work hours?

I’m sure we’re all guilty of not spending our time wisely at some point in our lives.

But let’s not focus on the time that has already been spent; instead, let’s look at how we can prioritize and leverage the time that we still have!

How to Leverage Your Time

Going back to the age-old battle of Quantity versus Quality, which do you think matters more? What if I told you that you need not worry about how much time you have left–instead, focus on how you’re making use of the time that you do have so that it’s worth many more valuable moments in the future?

That’s right. You can easily multiply or invest in the time that you have now. This way, you’ll reap many more returns in the future, instead of merely spending time at present. And, one simple way of investing in time now–so that it becomes quality time– is to Prioritize.

I’m sure you’ve heard this before. It isn’t new. Yet, how many of us actually intentionally sit down to prioritize daily tasks and responsibilities? Even less likely, how many of us know a method that can help us effortlessly decide what is important enough to take up an hour of time, and what can be skipped?

What Prioritization Means

When you have a lot of tasks that need to be completed every day, it’s important to develop an effective system to stay on top of them. Prioritizing involves knowing what should be completed first based on importance. Knowing the best ways to prioritize can save you a lot of time and energy while working.

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Prioritizing involves organizing your tasks in order of importance to determine what you should work on first. While you may be tempted to make every task an urgent priority, you should exercise caution. When everything is urgent, everything will lose its urgency.

Prioritization is one of the best time management strategies of all time. By using this strategy, you’ll learn how to organize tasks, have extra time to work on bigger tasks and meet your deadlines. Developing your prioritization skills will help you get more done in less time.

Why Is Prioritizing Important?

Prioritizing your workload has lots of benefits. They include:

Productivity and Efficiency

Prioritizing your urgent tasks will improve your efficiency and productivity. It will help you gain clarity on your most important tasks and ensure that you devote enough time and attention to complete them successfully.

This strategy improves your focus while reducing overwhelm and distraction. By prioritizing urgent tasks, you’ll get better results in a short period. You need to know your priorities to boost your productivity, performance, and effectiveness.

Less Anxiety and Stress

One of the biggest advantages of prioritizing an important task is that it relieves stress and anxiety. When you have a lot of items on your to-do list and less time to do all of them, you’ll experience feelings of overwhelm and stress.

Prioritization reduces items on your to-do list and helps you manage your time effectively. By prioritizing important work, you’ll have fewer tasks to work on and more time to complete the work. Failing to prioritize your work will lead to stress since you’ll end up spreading yourself too thin.

More Opportunities

Prioritizing your workload allows you to focus on your most important tasks every day. When you prioritize your work, you’ll make the most out of the opportunities available and achieve important goals.

By failing to prioritize your work, you’ll find yourself spending more time on less important tasks. Having a lot to do will prevent you from making the progress you need in your career. Prioritization will increase your effectiveness and performance at work and have enough time to look for and make the most out of the opportunities available.

Effective Methods to Prioritize Tasks

1. Determine Value in Any Task or Action

Before you can decide on what to prioritize, you need to know just how important that action is.

Value is what you gain from an action that you take. It’s the benefit you’re getting in return for spending your time. Sometimes, the Value is immediate or short term; other times, it‘s only realized in the long term.

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So when you invest in time, you’re actually creating future value for the time you put in now. Usually, the benefits are not immediate and will take time to manifest. But once they are realized, they are enjoyed over a long period of time.

2. Reduce Time Expenditures

Time expenditure,

on the other hand, creates short-term benefits at the cost of your current time. Usually, the benefits are quickly enjoyed but are one-off. So once it’s done, it’s gone.

Whether you’re aware of it or not, your tasks are automatically prioritized by your brain. Some tasks can get you closer to your goals, while others don’t really get you anywhere at all. Outside of work, most people seldom plan out their tasks deliberately, which allows them to be driven automatically.

This is where you end up feeling ‘busy’ all the time because some of the actions that you’re doing don’t necessarily align with what you want in the future. The consequence is that we spend a lot of our precious time on wasteful time expenditures, and far too little on time investments.

This causes a lot of people to be stuck in the same loop, day after day, month after month, year after year.

By simply determining the value of your daily actions or tasks, you’ll already be intentionally prioritizing at a much more efficient rate. This will not only reduce time expenditure but increase time investments that you’ll be able to use in the near future for much more important areas in your life.

Let me paint you a scenario. Say you’re going on a week-long vacation to Australia. It’s your first time traveling to Australia and there are so many activities you want to do, sights you want to see, and restaurants and eateries you’d like to visit.

All this research can get pretty overwhelming and you may not know where to even start! Do I book a hotel first? Or get my flights? But what if I decide on a specific hotel and realize it’s far away from all the major attractions? Should I then look up what attractions I want to visit first? This list can go on!

In order to not get overwhelmed or over-plan your trip itinerary, here’s where Determining the Value of each action or task can help you Prioritize effortlessly.

3. Start with Your Intention

What is the purpose of this vacation? Once you know the purpose of this vacation, you’ll be able to list down a bunch of tasks or actions–such as booking a hotel, booking flights and land transport, booking tickets to certain attractions, making reservations for restaurants, etc.

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Once you’ve compiled your list, the next step is simply to categorize them into 3 criteria:

Must-Haves, Should Haves, and Good to Haves

Must-Haves

Must-haves

are tasks that are absolutely critical to achieving the objective and should take top priority for resources and time.

Should-Haves

The Should haves is important but not critical; leaving them out may lessen the impact of your outcome.

Good to Haves

And, the Good to haves are just optional. Not having them won’t affect the outcome of your goal.

Once you’re able to sort out your list according to these 3 criteria, you’re already one step closer to prioritizing effectively and spending quality time on those Must have tasks. And, this will be a game-changer. You’ll be able to easily communicate what you are spending time on, and you’ll find that you have more time to spare because it’s crystal clear what’s worth skipping out on!

This can be applied to any aspect of your life, whether you’re a full-time working professional, stay-at-home parent, or working parent. If you’ve ever used the expression “I’ve been so busy” when talking to someone, then I’ll recommend you give this a shot.

Make use of this free guide Create More Time Out Of a Busy Schedule to help you prioritize your everyday demands and align them with your life intention. You will be guided to identify your must-haves, should haves, and good to haves with this guidebook. Grab your free guide here.

4. Quantify Your Tasks

Now that you know how to determine the Value of your actions spent, the next step up to effective Prioritizing would be to quantify your tasks so that you can objectively decide which is more important. This is especially useful when you have multiple items within each Must have, Should have, and Good to have criteria.

Quantifying your tasks by assigning a value will allow you to objectively see the importance, making it easy for you to know which task to work on first. This way, you can be assured that the time and effort that you’ve put into is quality.

5. Use a Master List

You cannot prioritize tasks by keeping them in your head. One of the best ways to achieve this goal is by creating a master list. You can use a project management tool or create it in doc for easy access and updates.

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Your master list will help you discover the priorities that align with your big goals. When you start using a master list, you’ll start focusing on completing big, meaningful, and hard tasks.

6. Discover and Differentiate Urgent From Important Tasks Using Eisenhower Matrix

With a master list, you can still get confused when it comes to figuring out what you have to do now or later. Most people use the Pareto Principle to solve this problem. They focus on the twenty percent of the tasks that account for 80 percent of the results.

However, the Pareto Principle relies on experience. A more effective technique is Eisenhower Matrix. Urgent tasks are those that require your immediate attention such as answering emails, texts, and phone calls.

Important tasks are those that affect your long-term values, goals, and mission. By using this method, you have to complete urgent tasks first, figure out how you’ll complete the important ones. You can also delegate important tasks and eliminate those that are neither important nor urgent.

7. Eat Your Frog

After prioritizing your tasks, you need to come up with the best strategy to complete them successfully. Effective task prioritization requires effective strategies. When you start your day by tackling the most important task, you’ll feel energetic and inspired to keep on keeping on. Frogs are tasks that you find challenging. And in most cases, they are usually important.

Prioritization Tools

Thanks to rapid technological advancement, you can organize and prioritize your daily tasks with your smartphone or tablet to get things done in less time and achieve your biggest goals. Some of the best prioritization tools include:

  • Pocket: This is a great productivity app that will improve your focus by allowing you to save interesting videos, articles, and links to use later. You can save your content directly from other apps or your browser.
  • Todoist: Todoist is one of the best task managers that simplifies your tasks and goals by helping you create an actionable list. The app allows you to share and work with others to boost productivity. It’s available on different platforms. Plus, there’s a free and premium package.

Final Thoughts

Time management is only one piece of a bigger puzzle of change that you can go through, to turn your life around and find more fulfillment. Often, when you find yourself going through an obstacle or limitation in life, it’s not just because of one flaw or a one-off decision you made.

It’s often a process and a result of many actions that resulted to where you are now, and so you should go deeper to reflect and see how things can be done differently.

Learn more time management tips:

Featured photo credit: Marten Bjork via unsplash.com

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