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Researchers Discover Devastating Results of Childhood Bullying

Researchers Discover Devastating Results of Childhood Bullying
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Bullying comes in many forms. Some examples of what victims endure include: name calling, teasing, spreading rumors, pushing or shoving, stealing property, sexual comments or gestures, cyberbullying, leaving the person out of activities, hitting, slapping and kicking, threatening. It’s shocking to know that young people are subjected to this everyday at school and on the streets. What’s even more shocking is to realise that these children grow up still affected by their experience.

Poorer health, lower income, lower quality of life  – more likely for victims of bullying

Many studies have been carried out to examine the affects of bullying on children. Researchers have learned that these affects are far-reaching and complex. They can take their toll well into adulthood.

It has been well established that bullying can cause depression, anxiety, conduct problems, psychosis and suicidal ideation in young people who have suffered at the hands of bullies. The Medical News Today reported from a study that highlighted some of the affects of bullying on children. It found that these children were prone to night terrors, sleep-walking and nightmares.

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A 2014 study carried out at Kings College London UK, found that up to 40 years later there are still some negative effects of bullying both socially, physically and mentally. The researchers found that at age 50 people who had been bullied as children were more likely to be in poorer physical and psychological health and have more problems with cognitive functioning than those who had not been bullied.

Problems in other areas included: being more likely to be unemployed, earning less for those who were working and having lower educational backgrounds. They were also found to be less likely to be in a relationship or to have a good social support network. The victims themselves reported that they had a lower quality of life and life satisfaction than their peers who had not been bullied.

Those at the forefront of research stated:

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“Our study shows that the affects of bullying are still visible nearly four decades later. The impact of bullying is persistent and pervasive, with health, social and economic consequences lasting well into adulthood” – Dr.Ryu Takizawa from the Institute of Psychiatry at Kings College London.

“Toxic Stress” and Bullying

Another study into the long-term affects of bullying examined the concept that bullying victimisation is a form of “toxic stress”. Advocates of this theory outline that this toxic stress affects the physiological responses of children. This might explain why otherwise healthy victims of bullying go on to develop health problems later in life.

It seems that elevated levels of a protein called CRP or C-reactive protein, have been found in victims of bullying. Traditionally, high levels of CRP are found in the blood when the body is fighting inflammation like arthritis, or an infection of some kind. This could explain the connection between poor health and bullying – the body is reacting in the same way to “toxic stress” as it would to an infection.

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The Affects of Cyberbullying

Obviously these studies do not address the long term affects of Cyber Bullying – we need to wait and see what is found over time. We do know however, that a number of young people have already taken their lives after being bullied on line. The DHHS (Department of Health and Human Services) emphasises however, that in these cases there were other risk factors present and social media did not necessarily play the defining role.

New research outlines that cyberbullying is linked to teen depression. One million children have been harassed, threatened, or subjected to other forms of cyberbullying on Facebook. (Consumer Reports 2011)

Experts in Cyberbullying suggest that parents guide their children through safe practices when online instead of banning them from their computer when some kind of problem crops up.

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The Future and Bullying

Professor Louise Arseneault of the Kings College Study says: “We need to move away from any perception that bullying is just an inevitable part of growing up”.

She advocates the use of early intervention to prevent problems arising in the first place.

According to these studies we know that bullying has been going on for more than 40 years. Maybe it has always been a reality. However it continues despite anti-bullying campaigns, better awareness and educational programmes in schools. Professor Arseneault is right – we can’t just accept bullying as an expected part of life. As a society it is imperative that we act on this knowledge to rid our schools of bullying. It seems to me that maybe if we took our focus off the victims and onto the bullies we might learn more about how and why it’s happening in the first place.

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Published on July 22, 2021

20 Healthy and Tasty Family Meals Ideas to Try This Week

20 Healthy and Tasty Family Meals Ideas to Try This Week
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It’s 5 p.m., and you’re exhausted. The kids are hungry, but no one knows what they want to eat for dinner. With very little energy, you force yourself into the kitchen and look through every cabinet, hoping for a spark of inspiration. Eventually, you toss a few ingredients together and hope for the best. It won’t win any prizes and falls short of what you consider “healthy,” but it fills everyone’s stomachs.

Feeding a family can be stressful, even tiresome. It’s hard to find the energy and creativity needed to cook healthy but simple family meals. It’s easy to fall into the “anything goes” mentality. When you’ve got a busy lifestyle, meals become more about survival and less about nutrition.

Here are 20 quick and healthy—but tasty—recipes followed by tips on making these family meals more nutritious. These recipes can help you have a healthy family meal on the table in an hour or less. Remember, swap ingredients out if someone in your family has dietary restrictions or if you avoid certain foods.

1. Mini Meatloaves With Green Beans and Potatoes

    These miniature meatloaves come together quickly and cook faster, too. You can have a family favorite on the table, paired with seasoned potatoes and fresh green beans, in just 40 minutes.

    Get the recipe here.

    2. One-Pan Chicken Parmesan Pasta

      This classic will taste like you spent hours cooking, but the preparation and clean-up couldn’t be quicker. One-pot cooking makes this dish practical, while fresh basil, parmesan, and garlic add a special touch.

      To try this recipe, go here.

      3. Sheet-Pan Chicken Fajitas

        Skip the restaurant and make fajitas at home. The ingredients go on one sheet pan, meaning you won’t spend all night cleaning. Zesty chicken, bell peppers, and warm tortillas can be on the table in 40 minutes. Add sour cream, salsa, guacamole, lettuce, diced tomato, and any other favorite toppings.

        Check out the recipe here.

        4. Philly Cheese Steak Stuffed Peppers

          Lose the carbs but keep the cheesesteak flavors with this quick family meal. Kids will love the pepper “bowls,” and you’ll love giving them a meal full of veggies and protein to keep them healthy.

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          Try it tonight. Get the recipe here.

          5. Chipotle Chicken Quinoa Burrito Bowl

            This veggie-packed meal adds an extra boost by using the superfood quinoa instead of rice. Flavorful yet simple, this meal makes an excellent packable lunch or dinner for your whole family.

            Find the recipe here.

            6. Spinach and Chicken Skillet With Lemon and Parmesan

              The complex flavors of lemon and parmesan come together nicely in this gourmet-like dish, but you don’t have to exert the effort or spend as much as a gourmet meal.

              Get the recipe for this dish here.

              7. Oven-Fried Fish and Chips

                Fish and chips can also sometimes be healthy as evident in this oven-fried version. You won’t miss the calories with this favorite family meal.

                You can find the recipe here.

                8. Pineapple-Teriyaki Chicken

                  Tangy pineapple and sweet teriyaki will have everyone coming back for seconds. Frozen vegetables make this simple family dish even easier to make and enjoy.

                  Find the recipe here.

                  9. Mozzarella, Basil, and Zucchini Frittata

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                    This egg dish is usually served for breakfast, but a frittata can make a fantastic dinner, too. High in protein, packed with zucchini, and delicious, there’s no reason to wait until morning.

                    Try it tonight. Get the recipe here.

                    10. Chicken and Sweet Potato Grill Packets

                      Skip the pans and throw everything into foil with this fun family recipe. Kids will love loading ingredients into their pack, and you’ll love its versatility and simplicity.

                      The recipe for this meal can be found here.

                      11. Chicken and Spanish “Rice”

                        Cauliflower takes the place of rice in this low-carb family meal, but it’s so flavorful and filling, no one will miss it.

                        Find the recipe here.

                        12. Honey Chicken Stir Fry

                          This honey chicken stir fry is the healthier version of a restaurant favorite that can be served up quicker than you can order it.

                          Find the recipe here.

                          13. Chicken Skewers With Tzatziki

                            Greek chicken and tzatziki sauce will have you yearning for the Mediterranean, but you can make this recipe at home for your family to enjoy.

                            This easy recipe can be found here.

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                            14. Healthy Walking Tacos

                              Traditional walking tacos are a party favorite, but they’re not usually healthy. However, this recipe keeps it fun while making it more nutritious.

                              Find out how to make it here.

                              15. Slow-Cooker Chicken Noodle Soup

                                This classic comfort meal can be ready when you walk in the door. All you have to do is add noodles, and it’s ready to serve.

                                The recipe can be found here.

                                16. Cheesy Chicken and Rice Casserole

                                  This usually takes a little over an hour, but the preparation time is only 30 minutes. You’ll love how easy it is, and the cheesy rice is sure to please.

                                  Find the recipe here.

                                  17. Crockpot Rotisserie-Style Chicken

                                    Skip the checkout line and have a rotisserie-style chicken ready at home. A staple in many quick meals, you might find this family meal recipe among your most-used.

                                    Get the recipe for this flavorful chicken here.

                                    18. Santa Monica Street Tacos

                                      Named after a simple taco found on the streets of California, you’ll be surprised that something with only a few ingredients can be so flavorful. Your kids will surely enjoy them.

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                                      Find the recipe here.

                                      19. Pizza Pasta Salad

                                        Enjoy the flavor of pizza without the hassle of making a crust. Use a fun pasta shape to make this even more appealing to your family, especially kids.

                                        Try it tonight. Get the recipe here.

                                        20. Slow-Cooker Lasagna Soup

                                          Everyone loves lasagna, but it can be time-consuming and messy to make. However, this soup version has the taste you want but with the ease of a crockpot.

                                          Get the recipe here.

                                          Bonus: 3 Simple Ways to Make Meals Healthier

                                          Eating healthy doesn’t have to take a lot of money, time, or thought. Any improvements are a big step in the right direction.

                                          Here are three easy ways you can make meals healthier for your family.

                                          1. Lose the Sugar

                                          Are you looking to improve your health? Cut processed sugars from your diet—the more, the better, and that includes artificial sweeteners.[1] Why? Studies show that sugar increases the risks for weight gain, heart disease, acne, type-2 diabetes, depression, cancer, fatty liver disease, cellular aging, and low energy levels.[2]

                                          2. Avoid Highly Processed Foods

                                          Many processed foods are fine to eat. Even fresh fruit and vegetables go through some processing to stay fresh longer. However, highly processed foods have added salt, sweeteners, saturated fats, preservatives, and artificial colors. These types of food have been linked to heart disease, diabetes, and high blood pressure.[3]

                                          3. Replace Simple Carbs for Complex Carbs

                                          Lowering daily carbs can do wonders for your health. Studies show that low-carb diets lead to lower insulin levels, lower bad cholesterol levels, visceral fat loss, weight loss, reduced appetite, and can be therapeutic for many brain disorders.[4]

                                          When eating carbs, choose complex carbs over simple carbs. Simple carbs, such as white flour, rice, and degermed cornmeal, lack nutrients and spike blood sugar levels. Complex carbs, such as sweet potato, brown rice, and oats, are usually more nutritious and aren’t digested as quickly, giving more sustained energy and less of an insulin spike.[5]

                                          Enjoy Family Meals With Less Stress!

                                          Dinner can be enjoyable again now that you’re armed with simple and nutritious recipes for your family. These healthy and tasty family meal recipes can help you feel even better about what you serve. Best of all, you’ll have the extra time and energy you saved from cooking and spend more time with your family.

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                                          More Healthy Eating Tips

                                          Featured photo credit: Jimmy Dean via unsplash.com

                                          Reference

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