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6 Alternatives to Diamond Jewelry

6 Alternatives to Diamond Jewelry

Every guy out there knows that diamonds are a girl’s best friend. However, he also knows that they’re a bank account’s worst enemy, as well. I won’t go into the whole origin of the diamond engagement ring (because I’d probably never stop complaining), but the Cliff’s Notes version of it is simple: diamonds aren’t really all that rare. The only reason they decimate our wallets is because we’ve been convinced they mean more than they actually do. Alas, I digress.

The point is, if you’ve managed to find a woman who understands the whole diamond debacle and would rather opt for something a bit more out of the ordinary (first of all, congrats! Second of all), here are some of your options:

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1. Lab-created “diamonds”

We are lucky enough to live at a time in which scientists can work wonders in a lab, even when it comes to replicating one of the most beautiful minerals on Earth. Diamond simulants duplicate the physical, chemical, and optical properties of actual diamonds. They are only discernible as “fakes” to trained professionals. Even those who know their minerals may have trouble noticing a difference between a real diamond and a simulant when viewed in passing with the naked eye. Of course, your significant other will always know the truth. You should definitely consult with her before going this route.

2. Moissanite

Moissanite is a silicon carbide compound that is similar in many ways to actual diamonds. Although moissanite has been found to occur naturally, scientists have been able to synthesize it completely (unlike diamonds, which, as stated, has only been replicated). Moissanite is about as durable as diamond, but it can withstand heat to a much greater extent. Not only that, but it also never loses its luster, which makes it ideal as an heirloom to be passed on from generation to generation.

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3. Knot rings

If you’re looking for a ring that symbolizes the notion that two lives have become forever intertwined, a knot ring is the way to go. Although knot rings generally don’t come with gemstones, they can be made with yellow and white gold that weave together, creating a unique piece of jewelry for your significant other to show off. Some knot rings are made so that each piece is free to move independently while remaining connected forever, which is much more meaningful than any diamond ring could ever be.

4. Gemstones

As I said in the intro, we’ve been beaten over the head with the notion that “diamonds are forever” our entire lives. However, you might not know that almost all gemstones have symbolic meaning to them as well. For example, alexandrite symbolizes prosperity and growth, while rubies symbolize peace and tranquility. Put some thought into the jewelry you buy your love, and it will be much more meaningful than simply buying a diamond because it’s a societal norm.

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5. Family heirlooms

I mentioned family heirlooms before, but the importance of a piece of jewelry that has been passed down throughout the ages cannot be overstated. When a ring is passed on to the next generation, the stories behind the ring come with it. All the accomplishments, struggles, hopes, and dreams of the past come alive and combine with an entire new set of stories to be passed on in the coming years. These inspirational stories are certainly more interesting than, “Your father bought this for me at the mall twenty years ago.”

6. Something Actually… Useful

Let me start by saying you should definitely check with your significant other before going this route. However, if you’re just starting out in your journey together, you might want to skip the ring altogether (at least for the time being). Think of everything else you can do with a few thousand dollars that will actually do something for your life as a couple. You could start putting money away for a down payment on a home or a new car, or pay off some of your significant other’s school loans. You could even opt for a more extravaggant vacation than usual, creating memories that will last a lifetime. Rather than spending money on an object that symbolizes your undying love, use that money to do something that will show your undying devotion to the love of your life.

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Featured photo credit: NUBIA AQUA BEACH RESORT HOTEL. / Kakha Kolkhi via farm1.staticflickr.com

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Last Updated on August 15, 2018

7 Amazing Things That Will Happen When You Do Plank Every Day

7 Amazing Things That Will Happen When You Do Plank Every Day

Bodyweight exercises are gaining ground in the fitness world due to the practicality and simplicity of getting in shape using your own body weight. Planks are one form of bodyweight exercises that will never go out of fashion. Planks are one of the most effective exercises you can do. Why? Because they require a small time investment on your part, and offer the chance to achieve substantial results in a relatively short span of time.

Video Summary

Why is it important to train up our core strength?

There are numerous sites and blogs which detail ways to build your core muscles or core strength. Often though, these sites neglect to explain what your core muscles actually are, and why building them is important.

This is quite surprising, as core muscles are quite easy to explain. Your core muscles are a series of muscles in your midsection, and are used in most forms of movement. Though they aren’t housed in your arms or legs, your core muscles can help transfer force from one limb to another, or are used in addition to muscles in your arms or legs to increase their effectiveness. As such a strong core will make a big improvement on your ability to move and exercise further.

Also they are great for helping other muscles in your midsection such as your abdominal muscles. Your abdominal muscles are important for supporting your back and spinal column, and as such are important aids in preventing injuries. However for them to be most effective you need to spend a lot of time developing your core muscles.

In short, planking exercises can make a huge improvement in your muscles down your whole body. Making them a hugely effective exercise to perform.

One Exercise, multiple benefits

There are few forms of exercise as effective at building your core as planking exercises. However, planking exercises benefit far more than just your core strength.

By holding yourself in the position for a planking exercise, you’ll notice that your biceps, neck, and shoulder muscles are also being tested and strained. This this encouraging their buildup and development. This is great news if you like to do press ups, developed shoulder muscles will have a big impact on your press up performance.

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When planking, you are holding yourself up through your arms and biceps and so by holding a planking position, your arm muscles are being toned and developed. Making planking a great alternative exercise to other forms of bicep developing exercises.

Moving down your midsection, successful plank exercises actually develop the muscles in your butt! These muscles tend to be ignored by a lot of exercises, so this is another great benefit of plank exercises.

In much the same way as you develop your biceps and arm muscles, holding the planking position helps develop the muscles in your thighs too.

What is even better is that planking exercises don’t take much time at all. In fact you should probably only spend about ten minutes max per day in the planking exercise.

What will happen when you start doing planks every day

    1. You’ll improve core definition and performance: 

    Planks are an ideal exercise for the abdominal muscles exactly because they engage all major core muscle groups including the transverse abdominus, the rectus abdominusthe external oblique muscle, and the glutes. The importance of strengthening each muscle group cannot be underestimated either, for all of these groups serve their own purpose. If you strengthen these muscle groups you will notice:

    • Transverse abdominis: increased ability to lift heavier weights.
    • Rectus adbominis: improved sports performance, particularly with jumping. This muscle group is also responsible for giving you the renowned six pack look.
    • Oblique muscles: improved capacity for stable side-bending and waist-twisting
    • Glutes: a supported back and a strong, shapely booty.

    2. You’ll decrease your risk of injury in the back and spinal column

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      Doing planks is a type of exercise that allow you to build muscle while also making sure that you are not putting too much pressure on your spine or hips. According to the American Council on Exercise, doing planks regularly not only significantly reduces back pain but it also strengthens your muscles and ensures a strong support for your entire back, especially in the areas around your upper back.

      Check out this article if you would like to find out about how doing planks on different surfaces can impact the effectiveness of this exercise in strengthening your core.

      3. You’ll experience an increased boost to your overall metabolism

        Planking is an excellent way of challenging your entire body because doing them every day will burn more calories than other traditional abdominal exercises, such as crunches or sit-ups. The muscles you strengthen by doing this exercise on a day-to-day basis will ensure that you burn more energy even when sedentary. This is especially important if you are spending the majority of your day sitting in front of a computer. Also, making it a daily 10- to 1 minute home exercise before or after work will not only provide an enhanced metabolic rate but it will also ensure that that metabolic rate remains high all day long, (yes, even while you are asleep).

        4. You’ll significantly improve your posture

          Planking exercises have a great impact and improvement on your posture. This is great news as a strong posture brings with it a huge number of fantastic benefits .

          A good posture keeps your bones and joins in the correct alignment which means both your bones and joints will be better maintained and more healthy, but also means the overall effectiveness of your muscles will be improved.

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          A good posture will ensure your back or spine is in the correct position and so you will suffer less back pain.

          On top of everything, someone with good posture looks better, healthier, and more confident.

          5. You’ll improve overall balance

            Have you ever felt that when you tried standing on one leg, you couldn’t stand up straight for more than a couple of seconds? It’s not because you were drunk- unless you happened to be at the time!-  but rather, it’s because your abdominal muscles weren’t strong enough to give you the balance you needed. Through improving your balance by doing side planks and planks with extensions you will boost your performance in every kind of sporting activity.

            6. You’ll become more flexible than ever before

              Flexibility is a key benefit of doing planks regularly, for this form of exercise expands and stretches all your posterior muscle groups – shouldersshoulder blades, and collarbone – while also stretching your hamstrings, arches of your feet, and toes. With a side plank added in to the mix, you can also work on your oblique muscles. This will provide you with further benefits when it comes to hyper-extending your toes, a movement that is crucial for supporting your body’s weight.

              7. You’ll witness mental benefits

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                Plank exercises have a particular effect on our nerves, making them an excellent means of improving overall mood. How? Well, they stretch out muscle groups that contribute to stress and tension in the body. Just think about it: you are sitting in your chair, at home or at work, all day long; your thigh muscles get tight, your legs get heavy due to being bent for several hours; and tension develops in your shoulders due to being forced to slump forward all day. These are all circumstances that put too stress on the muscles and nerves. The good news is that planks not only calm your brain, but they can also treat anxiety and symptoms of depression– but only if you make it part of your daily routine.

                How to hold a plank position

                1. Get into pushup position on the floor.
                2. Now bend your elbows 90 degrees and rest your weight on your forearms.
                3. Keep your torso straight and rigid and your body in a straight line from ears to toes with no sagging or bending.
                4. Your head is relaxed and you should be looking at the floor.
                5. Hold the position for as long as you can.
                6. Remember to breathe. Inhale and exhale slowly and steadily.
                7. When your form begins to suffer, pull the plug. You’re only benefiting from the plank by actually doing the plank.

                Watch the video if you have any doubt!

                Here is a great infographic that shows the best plank variation exercises to evenly target all abdominal muscle groups:

                  How to improve your plank time gradually

                  1. Start with the easier variation if needed. You can start with a bent-knee plank if you can’t perform a regular plank yet. If you can hold a plank for more than two minutes with ease, you can move on to these tougher variations.
                  2. Practise every day. Space your planking exercise throughout the day and do 3-4 times every day. Try to hold the position 10 seconds longer each time.
                  3. Perform other body-weight exercises at the same time. Push-up and squat will improve your core strength too.

                  Are you ready to devote 5-10 minutes of your day, every day, to stay fit, healthy and, most importantly, strong as a bull? Then jump in and make doing plank exercises a part of your life.

                  Who Should Be Cautious Doing The Plank?

                  You need to be cautious doing Planking exercises if any of these risks apply to you:

                  • Prolapse
                  • After prolapse surgery
                  • Pelvic pain conditions
                  • Weak or poorly functioning pelvic floor muscles
                  • Previous childbirth
                  • Overweight

                  Choose an alternative pelvic floor abdominal exercise or consult your doctor before performing plank regularly.

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