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36 weeks Pregnant Must Know: The 3 Stages Of Labour

36 weeks Pregnant Must Know: The 3 Stages Of Labour

At 36 weeks pregnant you will be very excited about the arrival of your new baby. This is a very special time for you and your baby.

It’s surprising to hear that this little baby has now grown to the size of a honey-due melon and could possibly weigh up to six pounds. This little bundle of fun could survive outside the womb, if you went into labour at 36 weeks pregnant – but it’s best to give them every chance to thrive and grow to full term at 40 weeks.

By now you have most likely stocked up on all of the necessary baby equipment – ready for the baby’s arrival home from the hospital. But lets not forget that you have a major life event to prepare for and that is the labour.

If this is your first time to have a baby, you will have many questions about labour. Read on to get a closer look at the three stages of labour.

36 Weeks Pregnant Labour Guide

First Stage of Labour

There are three phases to the first stage of labour early labour, active labour and transition.

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1. Early Labour

It can take time for the first stage of labour to really take off. In this stage the cervix dilates to 3-4cm and it changes shape – from a long tube to a much shorter one. Braxton Hicks or pregnancy cramps can sometimes be mistaken for labour contractions but you will know if it’s the real thing if the pains continue.

The contractions shouldn’t be too painful at this point and it is fine for you to stay at home and watch a movie or preferably try to get some sleep.

Early labour can vary in length from one woman to the next. For a first baby it usually takes quite a bit longer. For some women it can be a full day before they feel the need to go to hospital while for others it can be just a few hours.

Women who have had previous labours are usually quite calm at this point if not a bit excited, however first time mums who do not have the same experience to refer to often feel nervous during the first stage of labour. Labour is difficult, there is no doubt but is is also beautiful so stay focused on the end result and pamper yourself with nice treats.

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2. Active Labour

Your cervix will dilate from 4cm all the way up to 8cm during this phase of labour. The contractions will be much stronger, longer and will come more steadily.

You will be safe enough calling the hospital to say you’re on the way when your contractions are five minutes apart for one hour. Towards the end of this phase the baby begins to descend and you can assure yourself that you will see it soon.

For some women it is possible that the contractions will come as often as every  2-3 mins at this stage. You won’t be able to have a conversation throughout these contractions. Instead you will be focusing on your breathing. You may also be using pain medication at this point if you feel that you need it.

This stage can take up to 8 hours but maybe much less for a woman who has given birth before. The good news is that time really flies when you are focusing on you labour management. I would know as a mother of four. You really don’t notice the time passing during active labour and the birth itself.

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3. Transition

At the end of the active phase you will go through what is referred to as the transition phase. This is when the cervix moves from 8-10cm. There is no doubt this is the most difficult part of labour. You may feel that you need to push but the cervix isn’t dilated enough so you will be told not to.

Don’t worry if you feel nauseous or like opening your bowels, this is all normal and will pass soon. Your baby is making it’s way closer to you with every contraction. Just keep focusing on their little face and it will get you through this tough stage.

Second Stage of Labour

Finally, you get to 10cm. Now you get to push. Follow the directions of the doctor or midwife and only push as much as they say. If they say to push gently then just do as they ask and push gently. This will really help to avoid tearing and stitches later.

Sometimes referred to as the “pushing stage” this part of labour is calmer as a rule. The contractions don’t come as often and in some hospitals women are given a break at this point – to rest a little before they start to push.

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Sometimes the baby is still quite high up in the pelvis and the pressure to push is not so great. However the baby will move down a little more with each contraction and eventually the head will start to crown. You will see with a mirror the baby’s scalp peeping out of your vagina. It can be hard to believe they are so close.

The baby’s descent may be rapid or it may be slower with a first baby. Either way, find a comfortable position where you can push properly – bearing down as if you were doing a number 2!

This stage can take longer for women who have had an epidural as they don’t feel the same pressure to push. Sometimes babies are delivered in this stage in less than a half an hour while for others it can take more than an hour.

Trust in the experts and follow their directions and your baby will eventually make it’s way out, hopefully head first, then shoulders and finally their body.

Third Stage of Labour

At this point your baby will be well wrapped up and in your arms. You won’t care very much about the third stage of labour but the midwife or doctor will work gently asking you to push out the placenta. This won’t take long – just a few minutes. It’s not really painful and it won’t bother you at all.

You will probably be feeling elated at having your new baby in your arms – checking their fingers and toes – trying to figure out who they look like.

Your work is finally done. That is your labour is done but the real work is only getting started! You’ll have to check back in with me for more tips on what to do next.

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Published on April 9, 2021

50 Single Mom Quotes On Staying Strong And Loving

50 Single Mom Quotes On Staying Strong And Loving

Being a mom is not easy. Being a single mom is even more challenging. Having children means you are on the job 24/7. Even while you are sleeping, you are still ready to wake at the slightest peep because that is what moms do.

Moms, especially single moms, need more people cheering them on. Your love and care matter to your kids. You are their superhero. I think single moms are superheroes, too.

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The quotes below are words of encouragement for all of the single moms out there. Keep up the great work! Your hard work will pay off. Someday, they will be grown up and living on their own. Your job will never truly be done as a mom, but you can pat yourself on the back today and every day for doing mom duty day in and day out.

Here are 50 single mom quotes to encourage all the single moms out there.

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  1. “Being raised by a single mother, I learned to appreciate and value independent women.”—Kenny Conley
  2. “As a single mum you’ll discover inner strengths and capabilities you never knew you had.”—Emma-Louise Smith
  3. “One thing I know for sure – this motherhood thing is not for sissies.”—Jennifer Nettles
  4. “Mothers and their children are in a category all their own. There’s no bond so strong in the entire world. No love so instantaneous and forgiving.”—Gail Tsukiyama
  5. “And one day she discovered that she was fierce and strong, and full of fire and that not even she could hold herself back because her passion burned brighter than her fears.”—Mark Anthony
  6. “She never quite leaves her children at home, even when she doesn’t take them along.”—Margaret Culkin Banning
  7. “The most common way people give up their power is by thinking they don’t have any.”—Alice Walker
  8. “Everyone has inside of her a piece of good news. The good news is that you don’t know how great you can be, how much you can love, what you can accomplish, and what your potential is.”—Anne Frank
  9. “Doubt is a killer. You just have to know who you are and what you stand for.”—Jennifer Lopez
  10. “You are more powerful than you know; you are beautiful just as you are.”—Melissa Etheridge
  11. “Motherhood is the greatest thing and the hardest thing.”—Ricki Lake
  12. “You don’t take a class; you’re thrown into motherhood and learn from experience.”—Jennie Finch
  13. “If you look at what you have in life, you’ll always have more. If you look at what you don’t have in life, you’ll never have enough.”—Oprah Winfrey
  14. “I am no bird; and no net ensnares me: I am a free human being with an independent will.”—Charlotte Brontë
  15. “Above all, be the heroine of your life, not the victim.”—Nora Ephron
  16. “When a woman becomes her own best friend life is easier.”—Diane Von Furstenberg
  17. “If you want something said, ask a man; if you want something done, ask a woman.”—Margaret Thatcher
  18. “Women have discovered that they cannot rely on men’s chivalry to give them justice.”—Helen Keller
  19. “Successful mothers are not the ones that have never struggled. They are the ones that never give up, despite the struggles.”—Sharon Jaynes
  20. “Success, they taught me, is built on the foundation of courage, hard work, and individual responsibility. Despite what some would have us believe, success is not built on resentment and fears.”—Susana Martinez
  21. “You may not control all the events that happen to you, but you can decide not to be reduced by them.”—Maya Angelou
  22. “The question isn’t who’s going to let me; it’s who is going to stop me.”—Ayn Rand
  23. “God could not be everywhere, and therefore he made mothers.”—Rudyard Kipling
  24. “The women whom I love and admire for their strength and grace did not get that way because stuff worked out. They got that way because stuff went wrong, and they handled it. They handled it in a thousand different ways on a thousand different days, but they handled it. Those women are my superheroes.”—Elizabeth Gilbert
  25. “There will be so many times you feel like you failed. But in the eyes, ears, and mind of your child, you are a SUPER MOM.”—Stephanie Precourt
  26. “Motherhood is the ultimate call to sacrifice.”—Wangechi Mutu
  27. “We may encounter many defeats but we must not be defeated.”—Maya Angelou
  28. “A mother’s arms are more comforting than anyone else’s.”—Princess Diana
  29. “There’s no way to be a perfect mother and a million ways to be a good one.”—Jill Churchill
  30. “There’s no doubt that motherhood is the best thing in my life. It’s all that really matters.”—Courtney Cox
  31. “I realized when you look at your mother, you are looking at the purest love you will ever know.”—Mitch Albom
  32. “I have found being a mother has made me emotionally raw in many situations. Your heart is beating outside your body when you have a baby.”—Kate Beckinsale
  33. “Single moms, you are a doctor, a teacher, a nurse, a maid, a cook, a referee, a heroine, a provider, a defender, a protector, a true Superwoman. Wear your cape proudly.”—Mandy Hale
  34. “I’m not really single. I mean, I am, but I have a son. Being a single mother is different from being a single woman.”—Kate Hudson
  35. “Being a single parent is twice the work, twice the stress, and twice the tears but also twice the hugs, twice the love, and twice the pride.”—Unknown
  36. “For me, motherhood is learning about the strengths I didn’t know I had, and dealing with the fears I didn’t know existed.”—Halle Berry
  37. “A single mom tries when things are hard. She never gives up. She believes in her family, even when things are tough. She knows that above all things… a mother’s love is more than enough.”—Denice Williams
  38. “You do the best you can. Some days you feel really good about yourself and some days you don’t.”—Katie Holmes
  39. “I would say to any single parent currently feeling the weight of stereotype or stigmatization that I am prouder of my years as a single mother than of any other part of my life.”JK Rowling
  40. “Just because I am a single mother doesn’t mean I cannot be a success.”—Yvonne Kaloki
  41. “I didn’t plan on being a single mom, but you have to deal with the cards you are dealt the best way you can.”—Tichina Arnold
  42. “Nothing you do for children is ever wasted.”—Garrison Keillor
  43. “A single mom tries when things are hard. She never gives up. She believes in her family, even when things are tough. She knows that above all things, a mother’s love is more than enough.”—Deniece Williams
  44. “Motherhood has a very humanizing effect. Everything gets reduced to essentials.”—Meryl Streep
  45. “Having kids—the responsibility of rearing good, kind, ethical, responsible human beings—is the biggest job anyone can embark on.”—Maria Shriver
  46. “Mother is a verb. It’s something you do. Not just who you are.”—Cheryl Lacey Donovan
  47. “A mother’s love for her child is like nothing else in the world. It knows no law, no pity, it dates all things and crushes down remorselessly all that stands in its path.”—Agatha Christie
  48. “A mother’s arms are more comforting than anyone else’s.”—Princess Diana
  49. “The hand that rocks the cradle is the hand that rules the world.”—W.R. Wallace
  50. “Being a mother is the greatest blessing and the hardest challenge in all of life.”—Dr. Magdalena Battles

Final Thoughts

Single moms are remarkable women. They are to be respected and honored for all that they do. If you know a single mom, then share this article with them. Tell them “you are doing a great job as a single mom.” They need our encouragement and support.

They may be parenting alone, but it is good to let them know that there are people in their life who care for them. We can all be there for the single moms out there. Even if it is just to say, “keep up the great work, you are an amazing woman!”

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If you are a single mom, keep up the good work! You are amazing, and your kids are lucky to have you!

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Featured photo credit: Alexander Dummer via unsplash.com

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