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5 Habits You Need To Practice If You Feel Tired Of Social Media

5 Habits You Need To Practice If You Feel Tired Of Social Media

Feeling tired of social media? There’s no wonder why. While social media can be a great way of connecting with others, it can also be incredibly overwhelming. This infographic on Entrepreneur.com explains why, stating, “Each day, the average social network user receives 285 pieces of content, including 54,000 words and 443 minutes of video.” Forbes published an article describing a study showing a link between spending a lot of time on Facebook, social comparison, and depressive symptoms.

If you’re feeling stressed about social media but yet enjoy being able to connect with others online, work on your mindset. When other people write about their amazing accomplishments, choose to read about them only for inspiration and not to compare yourself to them. When you log into your social media accounts, plan how long you’ll be online, post or look for something inspirational, and log off. Avoid excessively scrolling through your Facebook news feed if you’ve had a rough day; seeing the great things that happened that day to hundreds of your Facebook friends could cause you to feel worse.

If you still feel tired of social media after limiting your time on it, and you want to take a break from being constantly connected with others online, here are 5 habits you can practice.

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1. Send messages via snail mail

It may take a few more minutes to send a letter than to “like” someone’s Facebook status, but handwritten notes are much more meaningful and heartwarming. I challenge you this week to cut out one hour of social media time to mail a few cards to friends or family members. You can find a card to purchase for pretty much any reason.

If you really want to be creative, design your own card. Grab some colored pencils, stencils, or stamps, and craft a personalized card. Your inner artist is just waiting to be unleashed, and you will make the recipient’s day.

2. Enjoy the quiet

Having personal quiet time regularly is an excellent way to reduce stress. Take a few moments to close your eyes and rest. You can meditate, pray, or write in a gratitude journal. Or, you can simply enjoy the peace and serenity that surrounds you.

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You may discover that spending time alone being quiet helps boost your creativity. After all, many people get their best ideas in the shower, a phenomenon explained in this article. Whether or not you feel innovative when you’re quiet, taking time out of your busy day for a quiet moment can be very beneficial.

3. Meet in person

Social media is amazing in that it allows us to connect instantly with people across the globe. Yet, no matter how big an online community you have developed, connecting on the internet is definitely not the same as meeting in person. Spend some time away from social media and meet people in person. You can get together for a workout, coffee, or late-night appetizers and a beer. The key is to actually meet and enjoy your time together.

4. Reinvent yourself

When you take a break from the social media, you will no longer be bombarded by other people’s lives and opinions. Your time and your mind will be free to explore new hobbies. This could be a good chance for you to rediscover your passion and motivation in life. Hence, taking a break from social media helps you focus on what actually matters to you.

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5. Get out in nature

Unplugging yourself from the internet has significant benefits. Look up and out to the magnificent world around you. Don’t be confined by your cell phone. This is the time when you will discover that you are genuinely living in the moment.

Getting out in nature and experiencing feelings of awe can greatly improve your life. Paul Piff, an assistant professor of psychology and social behavior, did a fascinating study on awe. He discovered that brief moments of awe experienced in nature make people feel less entitled and less narcissistic. According to Piff’s research, feeling awe helps people cultivate their altruism and makes them feel more connected to humanity. Spend some time admiring the beauty of nature, even if it’s just by taking a moment to look at the night sky. The world is vast and beautiful, and you can experience all it offers if you just take a break from social media to look around.

The next time you feel tired of social media, I encourage you to unplug and try one of the above ideas. I’d love to hear how it goes!

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Featured photo credit: Instagram and Other Social Media Apps/Jason Howie via flickr.com

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Dr. Kerry Petsinger

Entrepreneur, Mindset & Performance Coach, & Doctor of Physical Therapy

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Last Updated on December 3, 2019

10 Life Lessons You’d Better Learn Early on in Life

10 Life Lessons You’d Better Learn Early on in Life

There are so many lessons I wish I had learned while I was young enough to appreciate and apply them. The thing with wisdom, and often with life lessons in general, is that they’re learned in retrospect, long after we needed them. The good news is that other people can benefit from our experiences and the lessons we’ve learned.

Here’re 10 important life lessons you should learn early on:

1. Money Will Never Solve Your Real Problems

Money is a tool; a commodity that buys you necessities and some nice “wants,” but it is not the panacea to your problems.

There are a great many people who are living on very little, yet have wonderfully full and happy lives… and there are sadly a great many people are living on quite a lot, yet have terribly miserable lives.

Money can buy a nice home, a great car, fabulous shoes, even a bit of security and some creature comforts, but it cannot fix a broken relationship, or cure loneliness, and the “happiness” it brings is only fleeting and not the kind that really and truly matters. Happiness is not for sale. If you’re expecting the “stuff” you can buy to “make it better,” you will never be happy.

2. Pace Yourself

Often when we’re young, just beginning our adult journey we feel as though we have to do everything at once. We need to decide everything, plan out our lives, experience everything, get to the top, find true love, figure out our life’s purpose, and do it all at the same time.

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Slow down—don’t rush into things. Let your life unfold. Wait a bit to see where it takes you, and take time to weigh your options. Enjoy every bite of food, take time to look around you, let the other person finish their side of the conversation. Allow yourself time to think, to mull a bit.

Taking action is critical. Working towards your goals and making plans for the future is commendable and often very useful, but rushing full-speed ahead towards anything is a one-way ticket to burnout and a good way to miss your life as it passes you by.

3. You Can’t Please Everyone

“I don’t know the secret to success, but the secret to failure is trying to please everyone” – Bill Cosby.

You don’t need everyone to agree with you or even like you. It’s human nature to want to belong, to be liked, respected and valued, but not at the expense of your integrity and happiness. Other people cannot give you the validation you seek. That has to come from inside.

Speak up, stick to your guns, assert yourself when you need to, demand respect, stay true to your values.

4. Your Health Is Your Most Valuable Asset

Health is an invaluable treasure—always appreciate, nurture, and protect it. Good health is often wasted on the young before they have a chance to appreciate it for what it’s worth.

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We tend to take our good health for granted, because it’s just there. We don’t have to worry about it, so we don’t really pay attention to it… until we have to.

Heart disease, bone density, stroke, many cancers—the list of many largely preventable diseases is long, so take care of your health now, or you’ll regret it later on.

5. You Don’t Always Get What You Want

“Life is what happens while you’re busy making other plans.” – John Lennon

No matter how carefully you plan and how hard you work, sometimes things just don’t work out the way you want them to… and that’s okay.

We have all of these expectations; predetermined visions of what our “ideal” life will look like, but all too often, that’s not the reality of the life we end up with. Sometimes our dreams fail and sometimes we just change our minds mid-course. Sometimes we have to flop to find the right course and sometimes we just have to try a few things before we find the right direction.

6. It’s Not All About You

You are not the epicenter of the universe. It’s very difficult to view the world from a perspective outside of your own, since we are always so focused on what’s happening in our own lives. What do I have to do today? What will this mean for me, for my career, for my life? What do I want?

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It’s normal to be intensely aware of everything that’s going on in your own life, but you need to pay as much attention to what’s happening around you, and how things affect other people in the world as you do to your own life. It helps to keep things in perspective.

7. There’s No Shame in Not Knowing

No one has it all figured out. Nobody has all the answers. There’s no shame in saying “I don’t know.” Pretending to be perfect doesn’t make you perfect. It just makes you neurotic to keep up the pretense of manufactured perfection.

We have this idea that there is some kind of stigma or shame in admitting our limitations or uncertainly, but we can’t possibly know everything. We all make mistakes and mess up occasionally. We learn as we go, that’s life.

Besides—nobody likes a know-it-all. A little vulnerability makes you human and oh so much more relatable.

8. Love Is More Than a Feeling; It’s a Choice

That burst of initial exhilaration, pulse quickening love and passion does not last long. But that doesn’t mean long-lasting love is not possible.

Love is not just a feeling; it’s a choice that you make every day. We have to choose to let annoyances pass, to forgive, to be kind, to respect, to support, to be faithful.

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Relationships take work. Sometimes it’s easy and sometimes it’s incredibly hard. It is up to us to choose how we want to act, think and speak in a relationship.

9. Perspective Is a Beautiful Thing

Typically, when we’re worried or upset, it’s because we’ve lost perspective. Everything that is happening in our lives seems so big, so important, so do or die, but in the grand picture, this single hiccup often means next to nothing.

The fight we’re having, the job we didn’t get, the real or imagined slight, the unexpected need to shift course, the thing we wanted, but didn’t get. Most of it won’t matter 20, 30, 40 years from now. It’s hard to see long term when all you know is short term, but unless it’s life-threatening, let it go, and move on.

10. Don’t Take Anything for Granted

We often don’t appreciate what we have until it’s gone: that includes your health, your family and friends, your job, the money you have or think you will have tomorrow.

When you’re young, it seems that your parents will always be there, but they won’t. You think you have plenty of time to get back in touch with your old friends or spend time with new ones, but you don’t. You have the money to spend, or you think you’ll have it next month, but you might not.

Nothing in your life is not guaranteed to be there tomorrow, including those you love.

This is a hard life lesson to learn, but it may be the most important of all: Life can change in an instant. Make sure you appreciate what you have, while you still have it.

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Featured photo credit: Ben Eaton via unsplash.com

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