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Valuable Quotes From LeBron James That Everyone Can Relate To

Valuable Quotes From LeBron James That Everyone Can Relate To

Love him or hate him, LeBron James is a winner. He is an athlete, a success story, an Ohio native, and he is tall. At 6’8″, LeBron James towers over some of the competition. But win or lose, he does not let life or basketball get him down. Throughout his career, LeBron has continuously strived for greatness, starting as the overall first pick of the 2003 NBA draft, and then setting an NBA record in his first game as a Cavalier, and going on to become Rookie of the Year that same season.

LeBron has been criticized by the media for having poor defense as a rookie, for his play in pressure situations, the way he handled his free agent period, for his decision to join the Miami Heat, and more. He has also been ranked by Forbes as one of the world’s most influential athletes.

LeBron James is not just an athlete, a ridiculously tall, good looking, powerful, influential guy, he is also an avid philanthropist. In addition to supporting the Boys & Girls Club, Children’s Defense Fund, and ONEXONE, he established his own organization: the LeBron James Family Foundation, and also provides scholarships to students through the University of Akron.

Not raised with a silver spoon, LeBron James was born to a 16-year-old single mother, and his childhood was a struggle in Akron, OH. At 9 years old, he moved in with a youth football coach and was introduced to the game of basketball. Now, as an almost-31-year-old, LeBron is married with kids of his own: Bronny, Bryce, and Zhuri, and he gets to introduce his kids to basketball and share his own values.

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Never one to allow a stereotype to label him, LeBron is far from a dumb jock. Let’s see what he has to say.

1. “Maybe my pain was motivation.”

motivation

    I love this quote. For some, pain will bring them down and allow them to become bitter and world-weary. For others, they will use their pain, their experiences, and their pasts to push them forward to a better and brighter future, using it as motivation to be great.

    2. “Ask me to steal, block out, sacrifice, lead, dominate. Anything. But it’s not what you ask of me, it’s what I ask of myself.”

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    ask

      LeBron has a great quote here. Anyone can ask anything of you, but what can you ask of yourself? How do you push yourself, how do you improve?

      3. “I like criticism. It makes you strong.”

      criticism

        So true, LeBron, so true. And trust me, not being able to take real (and constructive) criticism is a true detriment to you and your career and future. Don’t get defensive, learn from it!

        4. “You can’t be afraid to fail. It’s the only way you succeed. You’re not gonna succeed all the time and I know that.”

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        failure

          Failure happens. Life isn’t fair. You will not be the best or succeed at everything you do, it’s just not possible. Learn from the failure and move forward a better, stronger person. Learn from it and it will allow you to succeed (or fail less) next time. Success is built on failing first and building up again.

          5. “I don’t need too much. Glamour and all that stuff don’t excite me. I am just glad I have the game of basketball in my life.”

          basketball

            It may be a game, but it’s not “just” a game.

            6. “I hate letting my teammates down. I know I’m not going to make every shot. Sometimes I try to make the right play, and if it results in a loss, I feel awful. I don’t feel awful because I have to answer questions about it. I feel awful in that locker room because I could have done something more to help my teammates win.”

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            letting down

              LeBron is awesome. He cares more about his team’s success as a whole than his own as a singular entity. This is the true meaning of a team player. Go Cavs!

              7. ” I treated it like every day was my last day with a basketball.”

              last day

                Life is short, play the game you love with every single bit of energy and vitality you have. Someday, there will come a day where you won’t be playing anymore.

                8. “There is a lot of pressure put on me, but I don’t put a lot of pressure on myself. I feel if I play my game, it will take care of itself.”

                pressures

                  It’s hard not to put pressure on yourself to always kick butt, always win, always be the best. LeBron knows there is a whole world of basketball fans putting pressure on his shoulders, and he is trying not to put even more on himself. I love his attitude.

                  Learning from LeBron James: criticism helps you get better, failure happens but you get back up again to succeed, and it’s all about the team.

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                  Last Updated on September 18, 2020

                  7 Simple Rules to Live by to Get in Shape in Two Weeks

                  7 Simple Rules to Live by to Get in Shape in Two Weeks

                  Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

                  Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

                  1. Exercise Daily

                  It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

                  If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

                  Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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                  If you’re a morning person, check out these morning exercises that will start your day off right.

                  2. Duration Doesn’t Substitute for Intensity

                  Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

                  One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

                  This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

                  3. Acknowledge Your Limits

                  Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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                  Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

                  Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

                  4. Eat Healthy, Not Just Food That Looks Healthy

                  Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

                  The basic nutritional advice includes:

                  • Eat unprocessed foods
                  • Eat more veggies
                  • Use meat as a side dish, not a main course
                  • Eat whole grains, not refined grains[3]

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                  Eat whole grains when you want to learn how to get in shape.

                    5. Watch Out for Travel

                    Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

                    This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

                    If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

                    6. Start Slow

                    Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

                    If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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                    7. Be Careful When Choosing a Workout Partner

                    Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

                    My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

                    If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

                    I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

                    Final Thoughts

                    Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

                    Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

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                    Featured photo credit: Alexander Redl via unsplash.com

                    Reference

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