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Why It Is A Loss To Distance Yourself From Negative Engergy

Why It Is A Loss To Distance Yourself From Negative Engergy

Several years ago my uncle Bob was killed by a drunk driver. He was a doctor, single, and had only three nieces–myself and my two sisters–as relatives. Having already lost our mother, uncle Bob was our only “connection” to her side of the family, and we were devastated. He had been such a big part of our lives. Of course, everyone deals with a loss in a unique way, but once the shock was over, we realized we had to make the “arrangements,” get his affairs in order, and settle his estate (which was rather large). That’s when all of the drama and negative energy rose to the surface.
I quickly learned that deaths, funerals and property issues bring out negative energy. At first, I only wanted to run away from it all and just grieve for my loss. What I came to realize, however, is that letting that negative energy surround me, if only temporarily, actually worked for my good in many ways. Here are 12 things I brought out of that experience:

Negative energy means criticism, but confrontation builds confidence

It was my job to make the funeral arrangements. I was the only one living in the same town, and uncle Bob had left no instructions. Still, I knew his favorite hymns, and I knew that he did not have a specific church affiliation. So, I contacted my church pastor and asked for him to officiate. Then I contacted a nearby mortuary and arranged for the casket, the viewing, and all of the other details. I purchased a plot in the cemetery in which our mother was buried, along with a headstone.
The criticism came almost immediately. The casket was too expensive; uncle Bob never would have approved. Why my church? My sisters had church affiliations and maybe they wanted the service in a church of their denomination. How selfish could I be? For an afternoon, I stewed and agonized. Then, the epiphany hit. Criticism born of negative energy needs to be met with confident assertion. I called each sister, stated that I had made the arrangements I felt best, and they would stand as made. I also reminded them that this was about uncle Bob, not us. I then offered that if either one of them wished to take on the task of completely re-doing the arrangements, I would be okay with that. Neither volunteered, and that criticism ceased. I felt good, and the negative energy did not envelope me.

People with negative energy blame, but it can be a teaching tool

All of us, in our grief, blamed the justice system for being too lax on drunk drivers. The individual who killed our uncle had already been in court for DUI’s and had paid fines and undergone probation. Obviously, he was anything but a safe driver, and yet he still had a license. And not one day in jail. We wanted our revenge not just on him but on the court system as well. This blame talk went on for months, until I finally realized that only positive action would be productive. I stopped having these conversations with my sisters and, instead, did some research on active groups in my town that were confronting the issue. Not only did I find a support group, I found lots of positive energy toward changing laws.

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Negative energy causes us to catastrophize, but that forces us into perspective

One sister was tasked with meeting with the local newspaper to devise an obituary. My uncle was a bit prominent in the town, and so a longer obituary was in order. She provided all of the details. When the obituary was published, it left out one organization of which he had been president. You would have thought the sun had dropped out of the sky permanently. Seeing her reaction made me think of times when I had done the same thing. Small incidents become catastrophes and magnified beyond proportion. Given that my uncle was gone, any obituary was such a trivial thing. Now, I understand my grandmother’s statement, “If it will matter five years from now, then it is something to worry about.” Smart woman. I’ll try to remember this in the future.

Filtering out the positive is common negative energy but it helps with the weeding

I was nervous about the funeral service because I was worried about how my sisters would react to every little thing. I was not too far off. While the service was a lovely tribute to my uncle, there was a small eulogy given by a lifelong friend that probably bordered on slightly off-color memories of their youth together. One negative chalked up. There were a few other minor things, such as my pastor pronouncing his middle name incorrectly and a second cousin we had not seen in years arriving drunk. One sister chose to dwell on these negative things after it was all over. It really put a damper on my mood for a while, and there was no way to escape. As I lay down to sleep that night, I began to laugh. First, my uncle was probably laughing at these mistakes, so I might as well laugh with him. Second, by getting all of the “little negatives” out of the way, my sister had done me a favor. It was like weeding a garden. What was left was a beautiful event that honored our uncle.

Negative energy feeds negative drama, but drama can be a great release

I’ll admit it, sometimes I like to observe drama. It can be quite entertaining if you are not in the midst of it and can just watch from the sidelines. The drama of my uncle’s estate began with the dividing up of his personal goods from his home. Now, mind you, as wealthy as he was, my uncle was a bit quirky. He lived in a very modest home and maintained very few valuables–some rare coins, a Rolex watch (I wish now I had given it to the undertaker to put on his wrist and kept hidden by his jacket sleeve), a few pieces of antique furniture, a few valuable pieces of art, and my grandmother’s china which is probably worth quite a lot.
My oldest sister had the idea that we would draw numbers for who would go first, then we would alternate, each making a selection. The Rolex watch went first of course, selected by my sister who was divorced and had no male children. My other sister was appalled, of course, because her husband would have gotten actual use out of it. Now I am not a perfect person either and was clearly upset about a few items that the others got. We had a lot of drama that afternoon–most of it along the lines of, “He knew how much I loved that; he would have wanted me to have it.” By the end of the afternoon, however, after it was all over, we sat, got a bottle of wine from his private collection, and toasted him and his wonderful being. The drama was a great release of part of our grieving, we recognized it as such, and moved on.

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Polarized thinking is negative energy, but it allows to see the grays

It was difficult to think of the drunk who hit our uncle as anything but pure evil. And we all shared in some true negative thinking about him. He was the scum of the earth; he needed to rot in jail for the rest of his life. I bought into this thinking for a while. My sisters bought into it for a long while. All during the week of preparations, the funeral, and still to this day, I am certain at least one of my sisters still has this polarized thinking.
Ultimately, the man received a three-year sentence for involuntary manslaughter, with some years of probation after that and permanent revocation of his driver’s license. I heard that both of my sisters came into town and attended his hearing and judgment, and both were livid. I didn’t go. Their attempts to pull me into their polarized thought was successful in the beginning, but it also allowed me to see how wrong that was. People, and, indeed the world, are a kaleidoscope of grays. We are all bad and we are all good, and sometimes we make horrible mistakes with terrible consequences. But black and white? No. When we stick around and witness polarized thinking, we see how debilitating it can be.

Complaining is contagious but it can clarify priorities

It’s so easy to get into the habit of complaining. The weather is bad; the traffic is horrible; prices are too high; politicians are all greedy for power and money; the boss is crazy; the kids are unruly; the neighbors’ dog barks too much. And when we are around others who complain a lot we do the same. It gives us a sense of belonging, of camaraderie. When we leave a general “bitch” session like this, what we find ourselves in is a state of exhaustion. That’s how that week with my sisters was–one complaint after another until I was exhausted. What it did for me, however, was help me to clarify what was really important in life and to vow to spend less time with them in the future.

Victimology is negative energy at it’s pinnacle, but it can have a humorous outcome

Now, my sisters and I are not victims–not by any stretch of the term. But during the week of the funeral, a great aunt arrived from Colorado and stayed at my house. She would have gotten a hotel, she stated, but just couldn’t afford those kinds of things anymore. Her husband had been a gambler and had left her with only social security and his small pension from his years at a factory job. She was forced to live in a subsidized senior citizen community. She got sick last year because the management refused to provide adequate heat. One problem after another was someone else’s fault, and she had no choice but to just be the victim of fate, of circumstances, and of others. One day she slipped and mentioned that her daughter had bought her a new car and had set up a checking account for her and put so much in every month. This, of course, was because she had been such a good mother–it wasn’t fate. When bad things happen, it’s someone else’s fault; when good comes it’s by our good work.

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Negative energy means lack of gratitude, but it is easily foiled

My sisters have good lives. During the week of the funeral, however, I got an earful of their lack of gratitude. Nothing was really quite right or good enough in their lives. Why, one child was only on the second-string of the basketball team; one husband was just passed over for a huge promotion; good cleaning help was so hard to find, as they shared terrible housekeeper stories; one was thinking of a facelift because she looked older than her friends. As we say in the field of education, this was a “teachable” moment. So, I began with stories of some of my students–one whose mom had just died from cancer; another whose family had just been evicted and was now living in a homeless shelter at the Salvation Army. The point was well made, and they stopped.

Negative overgeneralization is narrowmindedness but it cautions us

My uncle always felt a need to “give back,” and he did that in the form of opening his office on Saturdays to those who could not afford care and who had no health insurance. Obviously, when he died, a lot of those people came to his funeral. They were not the best dressed and there were many others there who probably wondered who they were. I knew and had explained this to my sisters in advance. They were not happy that all of these “street people” were in attendance and clearly believed that they did not belong there. Many in fact were hard-working people. When we are hit with this kind of negative labeling, it reminds us not to do the same toward any group of people–lazy poor people, greedy rich people, or corrupt politicians.

Selfishness exudes negative energy but it forces introspection

It’s natural to focus on ourselves, our goals, our problems, and our responsibilities. When it becomes excessive, however, it throws off a negative vibe that makes us want to just get away. How long can we listen to the talk of someone who believes that it’s “all about them”? The funeral taught me that my sisters tend to be in that mode a lot. Perhaps I do too. Seeing this trait in them has made me far more mindful of my conversations with others and to become a better listener.

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Resentment is terrible negative energy, but it can end toxic relationships

Of the three of us, I am the only one who never married. Over the years, I could kind of feel inklings of resentment on the part of my siblings. I am not rich; I am a teacher. They married well and enjoy a pretty great lifestyle. So why the resentment? Because I always had the freedom to do as I wished. If I wanted to spend Christmas vacation in Belize, I did so. If I wanted to sleep until noon on Saturday and not clean my house, I did so. If I wanted out of a relationship, I just got out. I also had more time to spend with uncle Bob over the years, and I did. He loved stories about my “kids” (students), we often ate out together, and took a few trips together as well.
When we finally landed in the lawyer’s office a few weeks after the funeral, the resentment turned to anger and accusations. Uncle Bob had a trust. Half of his assets were mine. The other half were divided between my two sisters. That did it. I was accused of manipulating him, of taking advantage of him, of spending time with him only to get his money.
I had finally had enough. What was holding our relationship together anyway? Blood was the only thing I could think of. The negative energy emanating from these two over the years really was a big downer, and it dawned on me that there really was no reason for me to spend lots of time letting that energy pour onto me. They have since apologized, and we have somewhat reconciled, however, I keep my distance. Truly, we should be grateful for negative energy people; they are our best teachers.

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Published on October 7, 2019

4 Types of Toxic People and How to Deal with Them

4 Types of Toxic People and How to Deal with Them

Can a person really be toxic? Well, a toxic person does not refer to those who are affected by the virus or toxic. To be precise, toxic people are those who are very unsupportive, abusive and unhealthy in nature. Their behavior is filled with venom and you will not feel any sort of gentle breeze in their words.

In this article, you will learn how to spot out a toxic person, and what you can do to deal with them.

Signs of Toxic People

To make it more obvious, I have added some signs of toxic people below.

Manipulative Behavior And Fabricated Mind

Toxic people are unable to deal with the bitter truth firmly. If you are going to blurt out their fabrications with proof, they will try to change the whole matter with their manipulative behavior. They will titillate you with sensitive words or they will try to frighten you to get rid of the problems.

Inhuman And Merciless in Nature

We know that sharing our thoughts with friends will keep us in good mental state. But, if you are not getting fruitful outcomes, you have to understand that you are spending time with toxic friends.

Toxic people do not know how to put themselves in other’s shoes. They just put on a mask of simplicity. But, in reality, they don’t have feelings for you. Therefore, you should stop sharing your valuable time with them as you will get nothing except annoyance and silence.

Hypocrisy at Its Best in Their Nature

Toxic people have a great hunger for respect, adoration, and fidelity. After dignifying them with these valuable elements, you will get nothing; you will be cheated, manipulated and criticized by them. And, if you are not willing to listen to them, you will be controlled by guilt-tripping.

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Emotional Outburst And Pathological Excuses

Toxic people always want to see themselves in the positive end. Therefore, to get their job done, they always have an emotional outburst and emotional excuse to make an impulsive impression upon you.

We do mistakes and it is our duty to accept those mistakes. But, toxic people have their own rules, they have a tendency to present themselves rationally even after committing a mistake. If someone tries to expose themselves with facts, they show no embarrassment and use emotional excuses as a shield.

Play with Your Emotion And Gradually Erode It

Toxic people always try to condescend you with critical jokes and when you try to elicit your thoughts, they just burst out laughing. Teasing becomes an important element in your relationship with toxic person. They even give you backhanded compliments to belittle you.

Thus, using their toxic mindset, they just gradually diminish your abilities as well as intelligence. And you will have nothing left in your hand other than putting up with these things to maintain the silence.

Well, you probably might have not seen all these signs in one person as there are different types of toxic people roaming around you.

4 Types of Toxic People

To understand it better, I’m mentioning the different types of toxic people here.

1. Conversational Narcissist

There are some toxic people who do not know how to give importance to others. They will talk about themselves but never ask you about your condition; they will only recall you when they need you or they are facing some sort of problems.

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2. Emotional Vampires

These vampires do not suck your blood but dissipate your emotion. They always talk negatively about everyone and compel you to think in the same pattern that they follow. They mask themselves in such a way in front of you that you gradually start giving importance to them. But, ultimately, you will not get any positive outcome from them.

3. Monsters with Green eyes

As discussed earlier, toxic people will give you backhanded compliments. Basically, these are called monsters with green eyes. These monsters feel happy when you feel sad. Therefore, they will always try to belittle your achievements, intelligence, and strengths. Along with it, they give compliments with some negativity in it.

4. Black-Eyed Cats

These cats always do mew-mew and try to control everything around them. They love to be pampered but, they do not like if someone goes against them.

If you are in a relationship with such persons, you will be nagged until you are giving them complete satisfaction. In a nutshell, it must be said that you have to align yourself with them if you want to live with them. But, ultimately, you will lose your mental, conversational and emotional freedom.

How to Deal with Toxic People

Living with problems is more convenient than living with toxic people. But, toxic people are parasites and therefore, you will see these monsters rambling around you wherever you go.

However, if you know how to deal with them, it would be very helpful for you and your life would be much easier to live. We have added some tips to assist you, just check these out.

Get Rid of Intermittent Reinforcement

We are very optimistic in nature and over the time, this optimism has reached to such a level that we can happily put up with the ‘close losses’ instead of trying to catch the ‘near wins’.

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B.F Skinner once did an experiment with three rats. He put them in different cages attached with levers. The lever delivered food when it was pressed. In the 1st cage, the lever always delivered food when the rat pressed it. In case of the 2nd cage, food was never delivered by the lever even after pressing it, therefore, the rat understood the lesson and never tried to get food. But, in the third cage, the lever delivered food randomly and as a result, the rat was completely hooked and fixated. He constantly pushed it but didn’t get the food always.

Well, this is called intermittent relationship and the same thing happens in human relationships where toxic people give you intermittent reinforcement and your heart gets pumped up with optimism. As a result, you will be hooked and your life will be fixated at some point with toxic people.

You should learn to move on without them and live your life happily because random happiness cannot bring permanent relief.

Never Make Too Many Allowances And Pardons

Well, sympathetic attitude is very good and it is also a fact that sometimes toxic people suffer from genuine depression, physical as well as mental illness. But, you have to set a boundary and you cannot allow people to get away with anything so easily.

If you make too many allowances as well as pardons, it would not be good for you in the long-term. Yes, there are some people who are facing extreme hardships and they are not even toxic in nature. But, all you can do is show some genuine compassion keeping yourself within the boundaries.

Always Try to Ignore Their Toxic Traps

Demotivational words are the primary weapon that they frequently use in their implications to detract you. Along with this, they throw words in such a way that you start feeling guilty. Well, you must understand that these are just toxic traps and you should not step on it.

Always remember that you will have full access to freedom if you stop taking things personally. They not only do this with you but also with everyone. You just have to keep in mind that these toxic words are not based on truth but on their own mental reproduction. So, you just have to ignore this and focus on your work.

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Show Them Your Beautiful Smile Not the Curves on Your Forehead

Toxic people have an aptitude to attack mentally, mock disgracefully and diminish shamefully. But, you will not be affected if you don’t surrender yourself. Show them that you are not getting belittled or insulted.

We all have our problems and we also know that we are capable of solving these problems. Therefore, the matter entirely depends upon us and if we don’t allow these vampires to enter into our life or play with our emotions, they cannot suck our happiness. So, I’d suggest you show your beautiful smile when they buzz around you.

Don’t Suppress Yourself

Toxic people will intimidate, bully, pass guilt, and forcefully take money from you to get their job done. They know very well that they are doing wrong and at the same time, they are acquainted with the concept that we are incapable of doing anything against them.

Most of the time, we keep ourselves quiet until someone speaks up. And because of this suppressive mindset, we are gradually being dragged into their mind games.

Well, we have to change this concept as it infuses courage into them. We need to obstruct them with firm minds and make them realize the negative consequences of their behavior.[1] If they are upsetting you, just tell them directly. Your direct statement might open a new gate of opportunity that will allow you to help them if they are suffering from genuine problems.

So, why are you still tolerating these toxic people? Follow the tips mentioned above and deal with them in the right way.

Featured photo credit: Devin Avery via unsplash.com

Reference

[1] Tips for Grooming: Change Your Fixed Negative Belief

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