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Little Things You Can Change For A Happier And Fulfilled Life

Little Things You Can Change For A Happier And Fulfilled Life

Sometimes, the cause of our unhappiness is our very own nature. We are naturally inclined with certain characteristics which needs to be changed in order for us to live a happier and fulfilled life. To hold on to these natural characteristics and still aspire to be happy and live a fulfilled life is impossible. The only thing that stands between you and happiness is you. Change these natural characteristics of you and find your way to a happier destination.

1. Selfishness

It is very easy to think of other people as selfish but the truth is we are all naturally selfish. Of course, some people may be more selfish than others but we all have a dose of selfishness in our genes. Whose face do you first look at in a group picture? You! And so does everyone else.

If all the people in the world remained selfish, then the world will be such a horrible place to live. Selfishness must be replaced with empathy and selflessness. We must realize that, others are important in the world too. We are not the only important people, we need to look out for others the same way we would want them to look out for us. We might not be homeless, but if we were the homeless person on the street, will we expect others to help us or walk by.

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When you trade selfishness for selflessness, you will realize that nothing is more fulfilling and joyful like helping and looking out for others. Help the homeless man get on his feet again, sponsor an orphan in Africa, with sites like this you can donate as little as $50 a month which will go a long way to change the future of others and give you the happiness and joy for making a difference.

2. Jealousy

If you are never truly happy at other people’s success, then you need to give it up for a fulfilled life. Jealousy rips away joy and happiness. Jealousy makes you angry, causes stress and can lead to depression. Jealousy blinds you of the great things in your life to be happy for and makes you miserable for the few things you don’t have that others have.

Be genuinely happy about other people’s success and not only when you will benefit from it. Being happy for others and giving up on jealousy will make you happier and successful, instead of being depressed and miserable by jealousy, your will be excited and more open to opportunities which will help you succeed.

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3. Use your brains and not emotions

It is very easy to be led by emotions and not the mind. But being led by emotions all the time will only lead to disaster. It is common sense to exercise daily, but not all of us do. It is common sense to save and invest, but not all of us do. It is common sense not to procrastinate, but most of us do. Common sense is not common action. This is as a result of the battle between emotions and mind. The mind knows it is right to exercise instead of watching TV, but our emotions ‘feels’ like watching TV instead. The mind knows it is a good thing to log out of social media and do something worthwhile with your time but your emotions ‘feels’ like spending more time on social media instead of attending to the business.

The mind road is very narrow and difficult and only few people take that road, the emotional road is very broad and easy and many people take that road. No wonder there are more unsuccessful people than successful people in the world.

4. Lack of self control/discipline

If you want to live a happier and fulfilled life. You need to have discipline. Knowledge is power but if you lack the discipline to do that which you know to do, knowledge becomes futile. In other words, knowledge is useless without discipline. If you know you do not have to eat junk food but lack the discipline and self control to actually not junk food, you will still be obese and unhealthy regardless the knowledge you have.

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5. Don’t dwell on negative comments

Isn’t it strange that one hundred people can tell us we look beautiful and compliment our personality and we soon forget but if one person tells us we look ugly it takes forever to forget, making us sad and bitter. Instead of dwelling on negative comments and letting positive comments die fast, rather let negative comments die fast and dwell on positive comments.

6. Judgemental

Ironically, we hate to be judged but find pleasure in judging others. We hate to hear mean things about us but never think twice in saying mean things about someone else. This is because naturally we are insensitive to other people’s feeling. We think others deserve our hurtful words and judgement but be mindful that to every one else in the world, you are the ‘other person’. Let us be less judgemental and correct others in love if need be. Every behaviour no matter how bizarre has meaning to the one performing it. Let’s be open-minded rather, there are more than enough judgemental people in the world already.

7. Unforgiveness

You pick up your husband’s phone and see naked pictures of other women on his phone. Your girlfriend whom you loved so much and invested your money, resources, love and time just left you for another person. You become the victim. Think of betrayal, hurt, pain, heartbreak, disappointment, you are a perfect definition. They don’t deserve forgiveness. You have cried and sobbed amidst the emotional trauma. You have two options; To hate them forever after all they are heartless, wicked and insensitive and to hold on to the scenes of their actions and tread on a bitterness lane-where you will always hurt inside and see them as the horrible beast they are or to put yourself together and say ‘you know what, they don’t deserve it, they are mean, wicked, betrayed me, disappointed me, defrauded me’ but I will forgive them not because I want to, but because I have to. Choosing the latter is the best decision.

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Forgiveness is hard to do initially but it’s worth it. Taking the bitterness lane is such a horrible way to live. We need to forgive and let go after all, we all have one thing in common, we are human beings and none of us are perfect. It’s true we may be hurt because someone has hurt us and find it hard to forgive but think of all the people you have hurt yourself in the past. To err is human, once you are human, you have hurt someone before too so forgive.

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Last Updated on January 24, 2020

10 Good Habits To Have in Life To Be More Successful

10 Good Habits To Have in Life To Be More Successful

Habits are behaviors and patterns that you showcase by default. They enable you to carry out crucial activities like taking a shower, brushing your teeth, getting prepared for work.

Interestingly, you follow this routine every day without considering them. Your unconscious habits create room for your brain to perform more advanced activities like problem-solving and choosing what book to read.

Everyone has habits, and several of those habits are activated every day. I would classify them into three groups:

  • The first category includes the habits that you hardly notice as they have become a major part of your life- such as brushing teeth or wearing clothes.
  • The second category comprises good habits to have to be more successful-like eating healthily, exercising your body and reading books.
  • The last group consists of those habits that are harmful-like procrastinating, smoking or overeating.

Habits are fundamental to becoming successful in life — or probably ending up a failure. Yet, as significant as habits are, some lack the knowledge of their capabilities.

Habits are default activities that you engage in without giving an afterthought. They are automatic behavioral or mental activities. They help you carry out some actions without exerting too much energy. They simplify your life.

Several people aspire to break bad habits. For instance, some people diet to stop overeating. They exercise to reduce obesity. Habits can hinder or impact your performance and productivity.

That’s why I would share 10 good habits to have to be more successful in life.

1. Begin Your Day with Meditation

I recommend mindful meditation early in the morning. This practice helps you to be in the present moment. Consequently, it enables you to be mindful of challenging situations during the day.

Different stressors may trigger as you go through the day; meditation helps you to remain calm before taking on the challenges.

Personally, it helps me to devise strategies and think about ideas. Meditation is a good habit to have if you want to be connected to what’s significant in your life.

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2. Be Grateful for What You Have

Sometimes, you waste time thinking of what’s not enough. You become immersed in those daunting challenges. However, challenges justify the presence of hope. When you have life, you have expectations. You will be free from challenges when you are six feet under. The only strategy you have to stop focusing on your problems is to focus on what you have.

Gratitude is a time-tested pathway to success, health, and happiness. It redirects your focus to what you have from what you lack. Here’s what James Clear does every day,[1]

“I say one thing I’m grateful for each day when I sit down to eat dinner.”

3. Smile

Can you pause and smile before you continue reading this?

Now here is what just happened based on research conducted by the Association for Psychological Science; you set a pace for living a happier life when you smile. A genuine smile or what’s called a Duchenne smile is a good habit to have if you want to find spiritual, emotional and mental peace of mind.[2]

Smiling induces the release of molecules that function towards fighting stress. The physiological state of your body determines the state of your mind. When you slouch or frown, your mind takes cues relating to unhappiness and depression. But, once you adjust yourself by putting up a smile, you begin to feel a new level of excitement and vibrancy.

Can you smile again?

4. Start Your Day with a Healthy Breakfast

Starting your day with a healthy breakfast is a good habit to have and forms a crucial part of your life. Nevertheless, about 31 million Americans skip their breakfast each day.[3]

If you are fed up hearing that breakfast is a crucial component of your day, you are only fighting the truth. If you want to become more successful, you need to ‘break your fast’ with healthy foods every morning.

This habit is not difficult to form if you usually rush out the door every single morning. You can wake up earlier to fix yourself a meal so you don’t break down during the day.

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Get inspired by these 20 Healthy Breakfast Choices That Will Save You Time.

5. Exercise Daily

One of the good habits to have is to exercise your body and muscles every day. You don’t have to run a marathon or lift a weight. You only need to engage in less strenuous activities that oxygenate your blood and inject endorphins in your body.

Jack Dorsey, the CEO of Twitter, classified exercise as a good habit to maximize his already jam-packed schedule.[4] He said,

‘I wake up by 5, meditate for 30 minutes, seven-minute workout times three, make coffee, and check-in.’

He said on Product Hunt that he follows this routine every day as it gives him a steady-state that empowers him to be more productive.

6. Manage Your Time as You Manage Your Finance

Another good habit is the act of managing your time effectively. This goes a long way to impact your achievement.

Time management is what separates the successful from the rest of the world as we all possess the same amount of time. How you leverage time determines your potential to succeed in life.

So how do you manage your time effectively?

Here’s Jack Dorsey’s recommendation in one of the Techonomy events;

“I accomplish effective time management by theming my days and practicing self-discipline. These themes help me handle distractions and interactions. If a request or task does not align with the theme for that day, I don’t do it. This sets a cadence for everyone in the company to deliver and evaluate their progress”.

And this is Dorsey’s weekly theme:[5]

  • Monday – Management
  • Tuesdays – Product
  • Wednesday – Marketing and growth
  • Thursdays – Developers and partnerships
  • Fridays – Culture and recruiting
  • Saturdays – Taking off
  • Sundays – Reflection, feedback, strategy, and preparing for Monday

No wonder he was able to run two companies when others were struggling with one job.

7. Set Daily Goals with Intentions

Everyone has goals. It may relate to business or personal life. The truth is, we’re all tending towards a particular direction or another. Nevertheless, while long-term goals can offer you direction, it’s your daily goals that you establish that help you develop short-term goals that are essential for your success.

Long-term goals may not give you the motivation you need to keep on. But when you implement your short-term milestones daily, you become fired up, and you can overcome the challenges that come with taking on bigger tasks.

Here’s the main truth:Successful people don’t set goals without establishing their intentions. According to Jennifer Cohen of Forbes,[6]

“What helps you to achieve your desired expectation is ensuring intentions accompany your daily goals.”

Be intentional about your daily goals!

8. Seek Inspiration

It is usually difficult to be inspired for a considerable length of time. Sometimes, you become discouraged and feel like giving up on your goals when things are not working out as intended.

A practical approach to stay on top of the situation is to inspire yourself each day. When you wake up in the morning after meditation, watch some motivational videos, and let the story of great leaders inspire you.

Establish what Anthony Robbins called the ‘hour of power.’ Determine how many minutes you spend but make it count. Inspiration is the fuel for achievement because when you can conceive it in your mind, you can accomplish it.

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Michal Solowow, an investor and the founder of Mitex, a construction company puts it this way,[7]

“The problems I encounter in everyday life motivates me to find solutions. This is a self-propelling mechanism. becoming a billionaire was never a motivating factor.”

9. Save Steadily, Invest with All Prudence

I can exhaust the good habits to have without talking about saving and investing. Most times, you overlook the significance of saving for the future when you are living in your present moment. According to CNBC, a $1000 emergency will propel several Americans into debt.[8]

However, it is not enough to save, and you must invest your fund and be wise with it. If you pay attention to this now, you will set yourself for a life of success in the future. Ensure you save at least six months in your emergency account so you can be prepared for any future emergency.

10. Budget and Track Your Spendings

Benjamin Franklin warned of taking the precaution of little expenses. He said,

“A small leak sinks a great ship.”

It is easy to discard little expenses, but the truth is they always add up. This happens when you fail to budget.

Budgeting is a good habit to have, which can impact your financial life significantly. The money you spend on extravagant lifestyles can be saved and invested in your future.

The Bottom Line

Endeavor to cultivate these good habits to have to become more successful as you journey through life. The quicker you cultivate them, the faster you achieve your goals.

More About Habits

Featured photo credit: Andrijana Bozic via unsplash.com

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Reference

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