Advertising
Advertising

Little Things You Can Change For A Happier And Fulfilled Life

Little Things You Can Change For A Happier And Fulfilled Life

Sometimes, the cause of our unhappiness is our very own nature. We are naturally inclined with certain characteristics which needs to be changed in order for us to live a happier and fulfilled life. To hold on to these natural characteristics and still aspire to be happy and live a fulfilled life is impossible. The only thing that stands between you and happiness is you. Change these natural characteristics of you and find your way to a happier destination.

1. Selfishness

It is very easy to think of other people as selfish but the truth is we are all naturally selfish. Of course, some people may be more selfish than others but we all have a dose of selfishness in our genes. Whose face do you first look at in a group picture? You! And so does everyone else.

If all the people in the world remained selfish, then the world will be such a horrible place to live. Selfishness must be replaced with empathy and selflessness. We must realize that, others are important in the world too. We are not the only important people, we need to look out for others the same way we would want them to look out for us. We might not be homeless, but if we were the homeless person on the street, will we expect others to help us or walk by.

Advertising

When you trade selfishness for selflessness, you will realize that nothing is more fulfilling and joyful like helping and looking out for others. Help the homeless man get on his feet again, sponsor an orphan in Africa, with sites like this you can donate as little as $50 a month which will go a long way to change the future of others and give you the happiness and joy for making a difference.

2. Jealousy

If you are never truly happy at other people’s success, then you need to give it up for a fulfilled life. Jealousy rips away joy and happiness. Jealousy makes you angry, causes stress and can lead to depression. Jealousy blinds you of the great things in your life to be happy for and makes you miserable for the few things you don’t have that others have.

Be genuinely happy about other people’s success and not only when you will benefit from it. Being happy for others and giving up on jealousy will make you happier and successful, instead of being depressed and miserable by jealousy, your will be excited and more open to opportunities which will help you succeed.

Advertising

3. Use your brains and not emotions

It is very easy to be led by emotions and not the mind. But being led by emotions all the time will only lead to disaster. It is common sense to exercise daily, but not all of us do. It is common sense to save and invest, but not all of us do. It is common sense not to procrastinate, but most of us do. Common sense is not common action. This is as a result of the battle between emotions and mind. The mind knows it is right to exercise instead of watching TV, but our emotions ‘feels’ like watching TV instead. The mind knows it is a good thing to log out of social media and do something worthwhile with your time but your emotions ‘feels’ like spending more time on social media instead of attending to the business.

The mind road is very narrow and difficult and only few people take that road, the emotional road is very broad and easy and many people take that road. No wonder there are more unsuccessful people than successful people in the world.

4. Lack of self control/discipline

If you want to live a happier and fulfilled life. You need to have discipline. Knowledge is power but if you lack the discipline to do that which you know to do, knowledge becomes futile. In other words, knowledge is useless without discipline. If you know you do not have to eat junk food but lack the discipline and self control to actually not junk food, you will still be obese and unhealthy regardless the knowledge you have.

Advertising

5. Don’t dwell on negative comments

Isn’t it strange that one hundred people can tell us we look beautiful and compliment our personality and we soon forget but if one person tells us we look ugly it takes forever to forget, making us sad and bitter. Instead of dwelling on negative comments and letting positive comments die fast, rather let negative comments die fast and dwell on positive comments.

6. Judgemental

Ironically, we hate to be judged but find pleasure in judging others. We hate to hear mean things about us but never think twice in saying mean things about someone else. This is because naturally we are insensitive to other people’s feeling. We think others deserve our hurtful words and judgement but be mindful that to every one else in the world, you are the ‘other person’. Let us be less judgemental and correct others in love if need be. Every behaviour no matter how bizarre has meaning to the one performing it. Let’s be open-minded rather, there are more than enough judgemental people in the world already.

7. Unforgiveness

You pick up your husband’s phone and see naked pictures of other women on his phone. Your girlfriend whom you loved so much and invested your money, resources, love and time just left you for another person. You become the victim. Think of betrayal, hurt, pain, heartbreak, disappointment, you are a perfect definition. They don’t deserve forgiveness. You have cried and sobbed amidst the emotional trauma. You have two options; To hate them forever after all they are heartless, wicked and insensitive and to hold on to the scenes of their actions and tread on a bitterness lane-where you will always hurt inside and see them as the horrible beast they are or to put yourself together and say ‘you know what, they don’t deserve it, they are mean, wicked, betrayed me, disappointed me, defrauded me’ but I will forgive them not because I want to, but because I have to. Choosing the latter is the best decision.

Advertising

Forgiveness is hard to do initially but it’s worth it. Taking the bitterness lane is such a horrible way to live. We need to forgive and let go after all, we all have one thing in common, we are human beings and none of us are perfect. It’s true we may be hurt because someone has hurt us and find it hard to forgive but think of all the people you have hurt yourself in the past. To err is human, once you are human, you have hurt someone before too so forgive.

More by this author

8 Things That Will Happen If You Break Up With Social Media Little Things You Can Change For A Happier And Fulfilled Life 7 Things That Will Prevent You From Being Successful 7 Reasons Why You Should Consider Giving Birth At Home

Trending in Productivity

1 How to Create an Action Plan and Achieve Your Personal Goals 2 17 Ways Learn New Skills Faster and Enjoy the Process 3 11 Things You Should Minimize for a Better Life 4 Too Much On Your Plate? 7 Ways to Tackle It 5 5 Reasons for Your Facebook Addiction (and How to Break It)

Read Next

Advertising
Advertising
Advertising

Last Updated on September 28, 2020

How to Create an Action Plan and Achieve Your Personal Goals

How to Create an Action Plan and Achieve Your Personal Goals

There’s no denying that goals are necessary. After all, they give life meaning and purpose. However, goals don’t simply achieve themselves—you need to write an action plan to help you reach your goals.

With an action plan, you’ll have a clear idea of how to get where you want to go, what it will take to get there, and how you’ll find the motivation to keep driving forward. Without creating a plan, things have a way of not working out as you waver and get distracted.

With that in mind, here’s how you can set goals and action plans that will help you achieve any personal goal you’ve set.

1. Determine Your “Why”

Here’s a quick experiment for you to try right now: Reflect on the goals you’ve set before. Now, think about the goals you reached and those you didn’t. Hopefully, you’ll notice a common theme here.

The goals you were successful in achieving had a purpose. Those goals you failed to accomplish did not. In other words, you knew why you put these goals in place, which motivated you to follow through.

Simon Sinek, author of Find Your Why: A Practical Guide for Finding Purpose for You and Your Team, explains:

“Once you understand your WHY, you’ll be able to clearly articulate what makes you feel fulfilled and to better understand what drives your behavior when you’re at your natural best. When you can do that, you’ll have a point of reference for everything you do going forward.”

That, in turn, enables better decision-making and clearer choices.

Advertising

I’ll share with you a recent example of this in my life. Earlier this year, I decided to make my health a bigger priority, specifically losing weight. I set this goal because it gave me more energy at work, improved my sleep, and helped me be a better father—I really didn’t care for all that wheezing every time I played with my kids.

Those factors all gave me a long-term purpose, not a superficial short-term goal like wanting to look good for an event.

Before you start creating an action plan, think about why you’re setting a new goal. Doing so will guide you forward on this journey and give you a North Star to point to when things get hard (and they inevitably will).

2. Write Down Your Goal

If you really want to know how to create an action plan for goals, it’s time to get your goals out of your head and onto a piece of paper. While you can also do this electronically through an app, research has found that you’re 42% more likely to achieve your goal if it’s written down[1].

This is especially true for business owners. If they don’t schedule their time, it’ll be scheduled for them.[2]

When you physically write down a goal, you’re accessing the left side of the brain, which is the literal, logical side. As a result, this communicates to your brain that this is something you seriously want to do.

3. Set a SMART Goal

A SMART goal pulls on a popular system in business management[3]. That’s because it ensures the goal you’ve set is both realistic and achievable. It can also be used as a reference to guide you through your action plan.

Advertising

Use SMART goals to create a goal action plan.

     

    By establishing a SMART goal, you can begin to brainstorm the steps, tasks, and tools you’ll need to make your actions effective.

    • Specific: You need to have specific ideas about what you want to accomplish. To get started, answer the “W” questions: who, what, where, when, and why.
    • Measurable: To make sure you’re meeting the goal, establish tangible metrics to measure your progress. Identify how you’ll collect the data.
    • Attainable: Think about the tools or skills needed to reach your goal. If you don’t possess them, figure out how you can attain them.
    • Relevant: Why does the goal matter to you? Does it align with other goals? These types of questions can help you determine the goal’s true objective — and whether it’s worth pursuing.
    • Time-bound: Whether it’s a daily, weekly, or monthly target, deadlines can motivate us to take action sooner than later.

    Learn more about setting a SMRT goal here: How to Set SMART Goal to Make Lasting Changes in Life

    4. Take One Step at a Time

    Have you ever taken a road trip? You most likely had to use a map to navigate from Point A to Point B. The same idea can be applied to an action plan.

    Like a map, your action plan needs to include step-by-step instructions on how you’ll reach your goal. In other words, these are mini goals that help you get where you need to go.

    For example, if you wanted to lose weight, you’d consider smaller factors like calories consumed and burned, minutes exercised, number of steps walked, and quality of sleep. Each plays a role in weight loss.

    This may seem like a lot of work upfront, but it makes your action plan seem less overwhelming and more manageable. Most importantly, it helps you determine the specific actions you need to take at each stage.

    5. Order Your Tasks by Priority

    With your action steps figured out, you’ll next want to review your list and place your tasks in the order that makes the most sense. This way, you’re kicking things off with the most important step to make the biggest impact, which will ultimately save time.

    Advertising

    For example, if you have a sedentary job and want to lose weight, the first step should be becoming even a little more active. From there, you can add more time to your workout plan.

    The next step could be changing your diet, like having a salad before dinner to avoid overeating, or replacing soda with sparkling water.

    Learn these tips to prioritize better: How to Prioritize Right in 10 Minutes and Work 10X Faster

    6. Schedule Your Tasks

    Setting a deadline for your goal is a must; it prevents you from delaying the start of your action plan. The key, however, is to be realistic. It’s highly unlikely, for example, that you’ll lose 20 pounds within two weeks. It’s even less likely that you’ll keep it off.

    What’s more, you should also assign tasks a start and end date for each action step you’ve created, as well as a timeline for when you’ll complete specific tasks. Adding them to your schedule ensures that you stay focused on these tasks when they need to happen, not letting anything else distract you.

    For example, if you schedule gym time, you won’t plan anything else during that time frame.

    Beware the temptation to double-book yourself—some activities truly can be combined, like a run while talking to a friend, but some can’t. Don’t trick yourself into thinking you can both write and catch up on Netflix simultaneously.

    While you can use a paper calendar or planner, an online calendar may be a better option. You can use it to set deadlines or reminders for when each step needs to be taken, and it can be shared with other people who need to be in the know (like your running buddy or your mentor).

    Advertising

    7. Stay on Track With Healthy Habits

    Without healthy habits, it’s going to be even more challenging to reach your goal. You could hit the gym five days a week, but if you’re grabbing burgers for lunch every day, you’re undoing all your hard work.

    Let’s say your goal is more career-oriented, like becoming a better public speaker. If you practice your speeches at Toastmasters meetings but avoid situations where you’ll need to be unrehearsed—like networking gatherings or community meetings—you’re not helping yourself.

    You have to think about what will help transform you into the person you want to be, not just what’s easiest or most comfortable.

    8. Check off Items as You Go

    You may think you’ve spent a lot of time creating lists. Not only do they help make your goals a reality, but lists also keep your action plan organized, create urgency, and help track your progress. Because lists provide structure, they reduce anxiety.

    There’s something else special about lists of tasks completed. When you cross off a task in your action plan, your brain releases dopamine[4]. This reward makes you feel good, and you’ll want to repeat this feeling.

    If you crossed out on your calendar the days you went to the gym, you’d want to keep experiencing the satisfaction of each bold “X.” That means more motivation to go the gym consistently.

    9. Review and Reset as Necessary

    Achieving any personal goal is a process. Although it would be great if you could reach a goal overnight, it takes time. Along the way, you may experience setbacks. Instead of getting frustrated and giving up, schedule frequent reviews—daily, weekly, or monthly—to see how you’re progressing.

    If you aren’t where you’d hoped to be, you may need to alter your action plan. Rework it so you’re able to reach the goal you’ve set.

    The Bottom Line

    When you want to learn how to set goals and action plans—whether you want to lose weight, learn a new skill, or make more money—you need to create a realistic plan to get you there. It will guide you in establishing realistic steps and time frames to achieve your goal. Best of all, it will keep you on track when you stumble, and we all do.

    More on Goal Action Plans

    Featured photo credit: Estée Janssens via unsplash.com

    Reference

    Read Next