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15 Self-Care Ideas for When You’re Feeling Down

15 Self-Care Ideas for When You’re Feeling Down

I suck at self-care. I don’t get it. Am I supposed to take care of my physical biological needs? I already do that. Am I supposed to go buy myself a coffee, sit down and journal for an hour each day? Who’s supposed to watch my kid during this? Get a pedicure? As if I can afford that. Rub my own feet? Unsatisfying. I’ve had many counselors and friends explain and re-explain the importance of self-care to me, and I’m finally begin to understand how significant it really is for my emotional well-being.

Here are my favorite 15 self-care ideas for when I’m feeling down.

1. Write

Get a journal that you keep handy to write whatever you need to. Sometimes it’s helpful to slow down and write about a problem, fear, struggle, or memory. Writing by hand will help you to slow down and process your situation more fully. But sometimes you might not want to write about the struggle or pain. It’s too difficult. So if you’re feeling like it’s too raw to process, just write about your day or make a list of your favorite candies or movies. Just write.

2. Talk to a friend, family member or even pet!

Verbalize your pain. Making yourself speak out loud about your emotions will help you to not isolate yourself or allow yourself to spiral into an emotional tsunami that is hard to escape from. If the situation feels too personal, just share it will your dog! I’m certain Spot will keep your secret, and in my experience, my dog is sometimes the very best comforter. (And she’s certainly the least judgmental listener I know!)

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3. Cry

Let the tears flow. The best way to take care of yourself is to let yourself feel the emotions you need to feel. Bottling up your sadness or anger is not going to help you move past it. If you plant pain, you grow bitterness.

4. Move your body

You’ve heard it before: exercise releases endorphins and “endorphins make you happy, and happy people just don’t shoot their husbands!” (Elle Woods, Legally Blonde) If you can get yourself to do some yoga or go for a run, then you will seriously be doing yourself a service. But sometimes, just a walk around the block is enough to care for yourself when you’re feeling emotionally raw.

5. Shower

The shower is a place to be alone and focus on yourself without forcing yourself to engage the deep stuff if you don’t want to. You can mull over your parents’ divorce in the hot water, or you could focus or lathering up your shampoo. You need both and both are good you.

6. Make food

Don’t just eat, but make food. Cooking is a tactile and productive activity that will nourish your body and mind. The physical act of caring enough to make yourself a meal is a practical way to show yourself some love.

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7. Blow bubbles or color

As juvenile as it sounds, blowing bubbles or coloring in a coloring book are simple, easy ways to ground yourself in the reality of your situation and relieve some stress. Allow yourself to return to childhood activities and feel a lightness return to your spirit. These are also great activities to engage in if you experience panic attacks or PTSD related flash backs.

8. Deep breathing

Practice breathing in for 8 seconds through your nose and exhaling for 8 seconds through your mouth. This conscious effort to slow down is a great start to gaining perspective. Plus, the added oxygen to your brain will help you calm down, lower your heart rate and quell rising stress levels.

9. Interact with an animal

Scientific studies have shown that interacting with an animal will lower your heart rate, drop your blood pressure and reduce stress. Care for yourself by caring for your pet! Your pet will thank you for it, and you will benefit greatly as well!

10. Sleep

It is not uncommon for people to slog through life on five hours of sleep or less. Our bodies are not created to thrive on so little sleep. We need a chance to turn off and recharge and if we aren’t given that opportunity in sleep, our physical and emotional health will struggle. I am extremely guilty of not giving my body the rest it needs. If I’m having a bad day or my emotions are getting the best of me, I can almost always point to the poor sleep I got the night before as the culprit. Make rest a priority and give yourself the gift of sleep.

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11. Have boundaries

Boundaries are not popular in today’s culture. We often over schedule ourselves and over commit out of a sense of obligation to others. But if you aren’t able to bring your best self to the table then you aren’t doing anyone a service by overexerting yourself. Establish healthy boundaries with your calendar, your work and your relationships. Give yourself the time you need to take care of yourself so you can better take care of others.

12. Cultivate a hobby

Teach yourself to knit. Buy a scrapbook. Start a blog. Attend a class where you drink wine and paint. Create a hobby that is just for you and brings you joy. Having an intentional activity in your life that serves no end other than to bring you happiness will go a long way to foster healthy self-care.

13. Try something new

You can care for your mental health by challenging your mind to learn and expand. You will give yourself a boost by pushing your boundaries and stepping outside your comfort zone. Take a new route home from work. Go to an ethnic restaurant you’ve never tried. Learn a language with Rosetta Stone. Challenge your mind and it will be grateful for it.

14. Meditate or pray

Accessing your spirit/soul through meditation and pray is essential to holistic human health. Allowing yourself to really think about your values and beliefs will help you to feel more solid in your identity. Even if you don’t unlock the Truth of the Universe, or completely understand God or Divinity, giving yourself to space to engage with those big questions will go a long way in your emotional and spiritual life. It’s okay to not have all the answers, but you have to start letting yourself ask the questions.

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15. Hug someone

Hug someone, or hold hands with a loved one. We need physical touch. We are hardwired to physically encounter other people, and our culture is becoming more and more digitized which is eliminating opportunities for essential non-sexual human contact. Let yourself linger in a hug from a friend or ask your partner to give you a non-sexual back rub. We need more of this kind of contact in order to be healthier and happier people.

This list is just a start! Begin the practice of consciously taking care of yourself and you will never regret it.

Featured photo credit: Ed Gregory via stokpic.com

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Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

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