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10 Ways To Let The Bud Of Creativity Blossom In Your Mind

10 Ways To Let The Bud Of Creativity Blossom In Your Mind

Creativity in contemporary culture has been cast up on a pedestal as an illusive pursuit meant only for “creative types”. Creativity requires our brains to make new connections between previously unconnected ideas and nearly everyone is born with this capability. How many truly uncreative children have you encountered? Probably not many (if any!) So the assertion that you’re simply not “the creative type” doesn’t make sense at all. You are! It’s just that your creative capacity has been struggling to breathe and grow in the vacuum that it’s been placed into.

Your creativity might seem shriveled and dry now, but here are ten specific ways to breathe new life into your creative self.

1. Embarrass yourself.

The fear of embarrassment or shame is what keeps people from being creative. You have to be willing to make a mistake, fail and look silly. In college I took an actin class that was very physical (pretending to be monkeys and things like that). At first I was so embarrassed that I would be sweaty and gross if I committed to the physicality of the exercises, but only when I decided the embarrassment was worth the creative gain did I really reach a new level of skill and freedom.

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2. Write by hand. A lot.

In a culture that is continually moving more toward the digital, it is not hard to go a whole day without writing anything down by hand. Heck! I make my grocery lists on my phone these days. But scientists have clearly proven that there is a strong connection between writing by hand and retaining information and generating ideas. The simple practice of slowly committing your hand to writing down your thoughts will over time foster new ideas that allow you to be more creative.

3. Pick a new hobby.

Learn to knit. Take piano lessons. Try your hand at water colors. Picking something that you’re unfamiliar with and struggling to learn a new skill helps to create healthy new pathways in your brain. The act of learning a low commitment creative act will breed confidence if your inner creative-self.

4. Play with a child.

The next time you get the opportunity to engage with a young child, really do it. Don’t halfheartedly race cars with your nephew, but learn from him! If he wants to play doctor commit to your role as a wounded sailor. Taking play seriously. Children have no inner sensor that keeps them from breaching social norms, and they create with more abandon than most adults. Learn from the creative abandon of the children in your life.

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5. Schedule it.

It may seem counter intuitive, to put ‘creative time’ on your weekly calendar, but it is unrealistic to assume that you will suddenly be able to channel creativity all day every day. By designating a specific time every week (or several times a week!) to be creative you are helping yourself follow through and be intentional about your creative endeavors. Plus, marking it on the calendar will make you more likely to actually do the deed!

6. Keep a notebook with you.

Keep a notebook handy with you at all times to encourage yourself to capture those unpredictable creative thoughts. Write down ideas, funny quotes, doodles and sketches. Make this notebook a judgement free place where you can hold all of those little creative glimpses that shimmer through our days.

7. Take yourself on a date.

Julia Cameron, author of the book The Artist’s Way stresses the importance of taking your inner-artist on a date. Take your creative self somewhere that will feed your creativity. Go to a museum! Go to a play! Take a coloring book and go to a local coffee shop! There are countless ways to take yourself on an artists date.

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8. Move your body.

Get up from the computer screen, turn off the t.v., leave your sketch book at home and work up some sweat. Go for a brisk 20 minute walk. Turn your music up loud and dance it out. Moving your body will help to break up the monotony of your day and the monotony of your thought processes. Regular exercise will lead to a more creative life.

9. Make lists.

List making might seem like an entirely uncreative act, but making lists will actually trigger unconscious connections and help you to generate new ideas. I’m not talking about a grocery list, but lists of ideas, memories, likes or dislikes. Creating a massive like of things you love will not only help you be more creative but it will help you learn about yourself as you see patterns arise in the things you write down.

10. Let yourself be bored.

I run from boredom like the plague. Any lull in my day I whip out my phone and scroll various social media outlets to keep my brain from sensing even a whiff of boredom. But if we let ourselves be bored we are giving our minds space to daydream. As they say, ‘necessity is the mother of invention’ so if your mind is not being constantly filled with outside stimulus it will be forced to create it’s own stimulus.

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Don’t run from your creative self because of fear. Everyone is insecure. Just lug your insecurity along with you and allow yourself to be vulnerable anyway. Engaging in these ten things will help you explore your creative self and grow in your creativity.

Featured photo credit: Ed Gregory via stokpic.com

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Emily Myrin

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Last Updated on January 16, 2020

12 Simple Ways to Boost Your Confidence Right Now

12 Simple Ways to Boost Your Confidence Right Now

The way you feel about yourself greatly influences how you live and interact with others. If you are confident about yourself, you tend to see yourself positively and actually enjoy spending time with and around people. You don’t feel self-conscious or awkward around others, and that allows you to live your fullest and happiest life.

However, if you’re drowning in a sea of self-doubt, hesitancy and shyness, you often withdraw and isolate yourself from others and avoid interacting and connecting with people. That anxiety you feel in the pit of your stomach when you are around people is holding you back greatly and it is not good for your emotional health and overall well-being. You need to do something about it if you are low in self-confidence or have friends or family members who are not confident.

“Confidence isn’t walking into a room thinking you’re better than everyone, it’s walking in not having to compare yourself to anyone” – Anonymous

Here are simple, practical tips to boost your confidence right now and make you feel and act your best.

1. Stop labeling yourself as awkward, timid or shy.

When you label yourself as awkward, timid or shy, you sub-consciously tell your mind to act accordingly and psychologically feel inclined to live up to those expectations. Instead of labeling and entertaining negative self-talk, visualize and affirm yourself as confident and strong. Close your eyes for a minute and visualize yourself in different situation as you would like to be.

Be your own cheerleader. Experts believe that positive affirmation and good mental practices like picturing yourself winning or achieving a goal can lead to greater feelings of self-assurance and prepare your brain for success.[1] As the saying goes, “seeing is believing.” Picture yourself as confident and soon enough you will begin to manifest behavior that gives evidence to this new ‘fact.’

2. Recognize that the world is not focused on you (unless, of course, you are Kanye West).

That means you don’t have to be excessively sensitive about who you are or what you are doing (or not doing). You are not on the center stage; there is no need for preoccupation with self and perfectionism. As rap music star Rocko sings, “You just do you and I will do me, aight?”

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Forget about trying to please everyone or being perfect. Trying to be perfect and being a people-pleaser puts too much pressure on you and creates unnecessary anxiety. Besides, people are too preoccupied with their own issues to pay much attention to your every move unless, of course, you are a mega famous, super celebrity like Beyonce or Kanye West.

3. Focus on other people as opposed to yourself.

If you are low on confidence, self-conscious, nervous and shy in social situations, focus your attention on other people and what they are saying or doing instead of focusing on your own awkwardness.

For example, think about what it is that is interesting about the person who’s the centre of the party or the guy or girl you are talking with. Prompt them to talk more about themselves and be genuinely curious and interested in what they say. You will instantly come across as confident and warmhearted.

People generally want to talk about themselves, be heard and understood. They will love it when you’re eager and willing to listen to them and really hear what they have to say.

This habit of focusing more on what you love in others as opposed to what you dislike in yourself will not only help you become more assertive and comfortable in virtually all social situations, but also instantly make you feel great about yourself.

4. Know (and accept) yourself for who you are.

Chinese military general, strategist and philosopher Sun Tzu, author of the internationally acclaimed book The Art of War, said, “Know yourself and you will win all battles.” Even in the battle with lack of confidence, you will need to know yourself to win.

Knowing yourself starts with understanding that people are not all the same, neither are all social situation suitable for everyone. You might not be confident in large gatherings, but you could be bold and confident in one-on-one and small group interactions. We all have our own unique gifts and unique ways of expressing ourselves. Embrace yours!

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Introverts, for example, have a quiet confidence that is, unfortunately, often confused for shyness. They are naturally low key and prefer to spend time alone. However, this natural disposition affords them certain unique gifts, such as an ability to listen better than most people and notice things that others don’t.

Your uniqueness is where your strength and advantage lies. You won’t be comfortable and confident in all situations all the time. Albert Einstein said,

“Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid.”

5. Crack a smile.

If there is one sure way to instantly boost your confidence, it’s cracking a smile. Christine Clapp, a public speaking expert at The George Washington University, says that flashing those pretty, pearly white teeth will immediately make you appear both confident and composed. But, the effect of smiling is not just external. Studies show that smiling can also help nix feelings of stress and pave the way for a happier and more relaxed you.[2]

Not a bad return for something seemingly so trite, wouldn’t you agree?

6. Break a sweat—with exercise.

Working out is another great way to make yourself feel amazing and confident. Science has shown that exercising increases your endorphins, helps reduce stress, tones your muscles and makes you feel happy and confident.[3]

And hey, all you have to do is take a walk a few times a week and you’ll see the benefits. What seems to matter—as far as your confidence goes—is whether you break a sweat, not how strenuous your session is, which is pretty cool. Start working out now.

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7. Groom yourself.

This might seem mundane, but it’s amazing how much of a difference a shower and shave can have on your confidence and self-image. And when you spritz on a scent, the boost on confidence and self-esteem is incredible. As it turns out, your favorite fragrance does more than make you smell oh-so-nice.

A study found that a fragrance can inspire confidence in men. Interestingly, the study also found that the more a man likes the fragrance, the more confident he might feel. Another study found that 90% of women feel more confident while wearing a scent than those who go fragrance-free.

8. Dress nicely.

Another one that might seem trite, but it works. If you dress nicely, you’ll instantly feel good about yourself and give your confidence a real boost. That is largely because you’ll feel attractive, presentable and sometimes even successful in nice clothes.

While dressing nicely means something different for everyone, it does not necessarily mean wearing $500 designer outfits. It means wearing clothes that are clean, that you are comfortable in and that are nice-looking and presentable, including casual clothes.

9. Do activities you enjoy.

Whether it is reading a book, playing a musical instrument, riding your bicycle or going fishing, do what you really enjoy and what makes you truly happy often. It will boost your self-esteem, soothe your ego and allow you to identify with your gifts and talents. That will in turn bolster your self-belief and grow your confidence exponentially.

You might not become popular for doing what you love, but you might not even want to be popular at all. Being popular doesn’t make you happy; doing what you love does.

10. Prepare for the possibility of rejection / setback.

Late World No. 1 professional tennis player Arthur Ashe said, “One important key to success is self-confidence. A key to self-confidence is preparation.” You need to prepare for the possibility of rejection and setback.

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Why?

Everybody suffers rejection and setback at one point or another. You are not exempted. The question on your mind, therefore, should not be if you will be rejected, but how you will handle rejection when it comes.

Prepare yourself adequately in every situation to minimize the risk and effect of rejection and so that your confidence is not broken. For example, learn public speaking and rehearse what you are going to say beforehand if you have landed a public speaking engagement. That way, you are sure of yourself and confident you have what it takes to hack it. If you are rejected, don’t take it personally.

Rejection and setbacks happen to the best of us. Take it as a learning experience. Learn from your mistakes and move on.

11. Face uncomfortable situations square in the face.

Don’t run away from uncomfortable situations. Running away from people or situations because you feel scared, shy or timid only confirms and reinforces your shyness. Instead, face the situation that makes you uneasy square in the face. For example, go ahead and talk to that person you are afraid to approach, or go straight to the front of your yoga class! What’s the worst that can happen?

Prepare and be ready for any eventuality. The more you face your fears, the more you realize you are stronger than you thought and the more confident you get. This simple, yet admittedly courageous, act makes you unstoppable. You get comfortable being uncomfortable and begin to feel like you can take on the world. And that is the hallmark of someone destined for great things.

12. Sit up straight and walk tall—you are awesome!

Yes, sit up straight and believe you are awesome. Don’t slump in your chair or slouch your shoulders. Experts say the right stance can not only keep your self-esteem and mood lifted, but also lead to more confidence in your own thoughts.[4]

The way to sit is to open up your chest and keep your head level so that you look and feel poised and assured. And when you get up, stand tall and walk like you’re on a mission. People who sit up straight and walk tall are more attractive and instantly feel more confident. Try it now: you’ll feel fierce and confident just by sitting up straight and walking tall.

Featured photo credit: Freshh Connection via unsplash.com

Reference

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