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10 Ways To Let The Bud Of Creativity Blossom In Your Mind

10 Ways To Let The Bud Of Creativity Blossom In Your Mind

Creativity in contemporary culture has been cast up on a pedestal as an illusive pursuit meant only for “creative types”. Creativity requires our brains to make new connections between previously unconnected ideas and nearly everyone is born with this capability. How many truly uncreative children have you encountered? Probably not many (if any!) So the assertion that you’re simply not “the creative type” doesn’t make sense at all. You are! It’s just that your creative capacity has been struggling to breathe and grow in the vacuum that it’s been placed into.

Your creativity might seem shriveled and dry now, but here are ten specific ways to breathe new life into your creative self.

1. Embarrass yourself.

The fear of embarrassment or shame is what keeps people from being creative. You have to be willing to make a mistake, fail and look silly. In college I took an actin class that was very physical (pretending to be monkeys and things like that). At first I was so embarrassed that I would be sweaty and gross if I committed to the physicality of the exercises, but only when I decided the embarrassment was worth the creative gain did I really reach a new level of skill and freedom.

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2. Write by hand. A lot.

In a culture that is continually moving more toward the digital, it is not hard to go a whole day without writing anything down by hand. Heck! I make my grocery lists on my phone these days. But scientists have clearly proven that there is a strong connection between writing by hand and retaining information and generating ideas. The simple practice of slowly committing your hand to writing down your thoughts will over time foster new ideas that allow you to be more creative.

3. Pick a new hobby.

Learn to knit. Take piano lessons. Try your hand at water colors. Picking something that you’re unfamiliar with and struggling to learn a new skill helps to create healthy new pathways in your brain. The act of learning a low commitment creative act will breed confidence if your inner creative-self.

4. Play with a child.

The next time you get the opportunity to engage with a young child, really do it. Don’t halfheartedly race cars with your nephew, but learn from him! If he wants to play doctor commit to your role as a wounded sailor. Taking play seriously. Children have no inner sensor that keeps them from breaching social norms, and they create with more abandon than most adults. Learn from the creative abandon of the children in your life.

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5. Schedule it.

It may seem counter intuitive, to put ‘creative time’ on your weekly calendar, but it is unrealistic to assume that you will suddenly be able to channel creativity all day every day. By designating a specific time every week (or several times a week!) to be creative you are helping yourself follow through and be intentional about your creative endeavors. Plus, marking it on the calendar will make you more likely to actually do the deed!

6. Keep a notebook with you.

Keep a notebook handy with you at all times to encourage yourself to capture those unpredictable creative thoughts. Write down ideas, funny quotes, doodles and sketches. Make this notebook a judgement free place where you can hold all of those little creative glimpses that shimmer through our days.

7. Take yourself on a date.

Julia Cameron, author of the book The Artist’s Way stresses the importance of taking your inner-artist on a date. Take your creative self somewhere that will feed your creativity. Go to a museum! Go to a play! Take a coloring book and go to a local coffee shop! There are countless ways to take yourself on an artists date.

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8. Move your body.

Get up from the computer screen, turn off the t.v., leave your sketch book at home and work up some sweat. Go for a brisk 20 minute walk. Turn your music up loud and dance it out. Moving your body will help to break up the monotony of your day and the monotony of your thought processes. Regular exercise will lead to a more creative life.

9. Make lists.

List making might seem like an entirely uncreative act, but making lists will actually trigger unconscious connections and help you to generate new ideas. I’m not talking about a grocery list, but lists of ideas, memories, likes or dislikes. Creating a massive like of things you love will not only help you be more creative but it will help you learn about yourself as you see patterns arise in the things you write down.

10. Let yourself be bored.

I run from boredom like the plague. Any lull in my day I whip out my phone and scroll various social media outlets to keep my brain from sensing even a whiff of boredom. But if we let ourselves be bored we are giving our minds space to daydream. As they say, ‘necessity is the mother of invention’ so if your mind is not being constantly filled with outside stimulus it will be forced to create it’s own stimulus.

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Don’t run from your creative self because of fear. Everyone is insecure. Just lug your insecurity along with you and allow yourself to be vulnerable anyway. Engaging in these ten things will help you explore your creative self and grow in your creativity.

Featured photo credit: Ed Gregory via stokpic.com

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Emily Myrin

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Last Updated on July 10, 2020

How to Reinvent Yourself and Change Your Life

How to Reinvent Yourself and Change Your Life

There will always be times in your life when you may need to learn how to reinvent yourself. This could come when you experience a big change, such as leaving your job, moving on from a relationship, transferring to a new home, or losing a loved one. If you are going through a major shift in your life, you may have to find new ways of thinking or doing things, or risk failing to reach your full potential.

“When something bad happens, you have three choices. You can let it define you, let it destroy you, or you can let it strengthen you.”

Many people who dared to leave their old unhappy lives enabled themselves to pursue their passions and find a renewed zest for living. You can also achieve the same if you take a leap of faith and make things happen for yourself.

To help you always be at your best wherever you may be in your life, here are some practical tips on how to reinvent yourself.

The Reinvention Checklist

Before embarking on a journey of self-reinvention, you need to make sure that you have everything that you need to make the trip bump-proof. These things include:

Resilience

Problems and obstacles are guaranteed to happen. Some of them will be difficult and may knock you off course; the important thing, however, is that you learn from these difficulties, never lose focus, and always get back up. This requires building resilience to get through the tough times.

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Support

Humans are social beings. Although it is important that you learn to rely on yourself when facing any challenge, it is also important to have a support team that you can lean on to give you a boost when things get too tough and to correct you when you’re making mistakes.

The key is to find the right balance between independence and dependence. Don’t be afraid to be vulnerable and share the difficulties you’re facing. When you open up, you’ll find the people who are really going to be there for you.

Self-Care

During the process of learning how to reinvent yourself, you will have to pull yourself away from your old comfort zones, habits, roles, and self-perceptions. This can be difficult and cause you to question your self-worth, so it’s important to engage in self-care to maintain a positive outlook and keep your mind and body healthy as you face the challenges that await you. Self-care can include:

  • Participating in a hobby you enjoy
  • Spending time with your support system
  • Taking some time to walk in nature
  • Practicing loving-kindness meditation

Find what works for you and what helps you feel like your true self as you seek a reinvented version of you.

How to Reinvent Yourself

Once you’re sure that you’re equipped with all the tools in the self-reinvention checklist, you can begin your journey of learning how to reinvent yourself.

1. Discover Your Strengths

This step provides valuable information on how you deal with certain situations. If you have this information, you will be able to manage difficulties more efficiently.

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To find out what your strengths are, you can ask your friends and colleagues for feedback, engage in self-reflection, or try these 10 Ways to Find Your Own Personal Strengths.

2. Plan

This step calls for a thorough assessment of your current emotional, psychological, and financial status so that you can develop plans that are realistic and practical.

It’s okay to have ambitious dreams, but your plans have to be realistic. Making use of SMART goals can help you plan your life better.

You can also consult your mentor or life coach for practical tips and advice.

Ultimately, you’ll want to create specific long-term and short-term goals that you can create milestones for. By doing this, you’ll lay out a specific roadmap to your reinvented self.

3. Try Things Out

Sometimes, we don’t know if solutions actually work until we try them out. This is why it is important to experiment whenever possible, especially if you’re dealing with a career change. You may need to simply experiment in order to find the things you like. This can be the same with hobbies. If you’re not sure what you would like doing, accept invitations from friends to join them in their favorite sport or take a class, like pottery or photography.

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By seeing what’s out there in any area of your life, you’ll have a better chance of finding the things you enjoy and the goals you want to create.

4. Manage Your Finances Well

Changes may require a bit of money. If you’re shifting to a new career, you may have to pay for training. If you’re going through a tough divorce or having a hard time dealing with the death of a loved one, you may have to pay for therapy. If you’re moving to a new home, you’ll definitely have to pay a whole lot of expenses.

All of these things are possible, but it will require a bit of money savviness as you learn how to reinvent yourself. If you have that cushion, you’ll feel more comfortable straying from your current path to try new things.

5. Muster Your Courage

Fears and self-doubt may arise when you encounter difficulties and setbacks. Sometimes, they may also come when you’re taking risks. You have to manage these negative emotions well and not allow them to discourage you. Tap into your courage and try doing at least one new thing each week to develop it.

Learn how to deal with your self-doubts to move forward in this article: How Self Doubt Keeps You Stuck (And How to Overcome It)

6. Use Your Support Group

As stated above, you need to build a strong support group before you even start the process of reinventing yourself. Your group will keep you from taking wrong turns and encourage you when you get too weighed down by problems. Don’t be afraid to call them, or even ask them out for coffee if you need to vent about the current difficulties you’re facing.

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7. Remind Yourself Every Day of Your Commitment

Write your goals on different-sized cards and scatter them at home and at work in places where you can easily see them. This way, you will constantly be reminded of where you want to be. Remember, writing down your goals helps them stick[1].

8. Accept Failure, Learn, and Resume Your Journey

Failing is normal, especially when we’re trying out something new. When you fail, simply recognize it, learn from it, and move on. Failure, in the end, is the best way to learn what does and doesn’t work, and you simply won’t be able to learn how to reinvent yourself if you don’t accept the inevitable failures that await you.

Final Thoughts

If you truly want to learn how to reinvent yourself and live the life you desire, take the advice above and start taking action. It will take time, patience, and plenty of effort to make the change you want happen, but it will be all worth it.

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Featured photo credit: Ashley Rich via unsplash.com

Reference

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