Advertising
Advertising

10 Ways To Let The Bud Of Creativity Blossom In Your Mind

10 Ways To Let The Bud Of Creativity Blossom In Your Mind

Creativity in contemporary culture has been cast up on a pedestal as an illusive pursuit meant only for “creative types”. Creativity requires our brains to make new connections between previously unconnected ideas and nearly everyone is born with this capability. How many truly uncreative children have you encountered? Probably not many (if any!) So the assertion that you’re simply not “the creative type” doesn’t make sense at all. You are! It’s just that your creative capacity has been struggling to breathe and grow in the vacuum that it’s been placed into.

Your creativity might seem shriveled and dry now, but here are ten specific ways to breathe new life into your creative self.

1. Embarrass yourself.

The fear of embarrassment or shame is what keeps people from being creative. You have to be willing to make a mistake, fail and look silly. In college I took an actin class that was very physical (pretending to be monkeys and things like that). At first I was so embarrassed that I would be sweaty and gross if I committed to the physicality of the exercises, but only when I decided the embarrassment was worth the creative gain did I really reach a new level of skill and freedom.

Advertising

2. Write by hand. A lot.

In a culture that is continually moving more toward the digital, it is not hard to go a whole day without writing anything down by hand. Heck! I make my grocery lists on my phone these days. But scientists have clearly proven that there is a strong connection between writing by hand and retaining information and generating ideas. The simple practice of slowly committing your hand to writing down your thoughts will over time foster new ideas that allow you to be more creative.

3. Pick a new hobby.

Learn to knit. Take piano lessons. Try your hand at water colors. Picking something that you’re unfamiliar with and struggling to learn a new skill helps to create healthy new pathways in your brain. The act of learning a low commitment creative act will breed confidence if your inner creative-self.

4. Play with a child.

The next time you get the opportunity to engage with a young child, really do it. Don’t halfheartedly race cars with your nephew, but learn from him! If he wants to play doctor commit to your role as a wounded sailor. Taking play seriously. Children have no inner sensor that keeps them from breaching social norms, and they create with more abandon than most adults. Learn from the creative abandon of the children in your life.

Advertising

5. Schedule it.

It may seem counter intuitive, to put ‘creative time’ on your weekly calendar, but it is unrealistic to assume that you will suddenly be able to channel creativity all day every day. By designating a specific time every week (or several times a week!) to be creative you are helping yourself follow through and be intentional about your creative endeavors. Plus, marking it on the calendar will make you more likely to actually do the deed!

6. Keep a notebook with you.

Keep a notebook handy with you at all times to encourage yourself to capture those unpredictable creative thoughts. Write down ideas, funny quotes, doodles and sketches. Make this notebook a judgement free place where you can hold all of those little creative glimpses that shimmer through our days.

7. Take yourself on a date.

Julia Cameron, author of the book The Artist’s Way stresses the importance of taking your inner-artist on a date. Take your creative self somewhere that will feed your creativity. Go to a museum! Go to a play! Take a coloring book and go to a local coffee shop! There are countless ways to take yourself on an artists date.

Advertising

8. Move your body.

Get up from the computer screen, turn off the t.v., leave your sketch book at home and work up some sweat. Go for a brisk 20 minute walk. Turn your music up loud and dance it out. Moving your body will help to break up the monotony of your day and the monotony of your thought processes. Regular exercise will lead to a more creative life.

9. Make lists.

List making might seem like an entirely uncreative act, but making lists will actually trigger unconscious connections and help you to generate new ideas. I’m not talking about a grocery list, but lists of ideas, memories, likes or dislikes. Creating a massive like of things you love will not only help you be more creative but it will help you learn about yourself as you see patterns arise in the things you write down.

10. Let yourself be bored.

I run from boredom like the plague. Any lull in my day I whip out my phone and scroll various social media outlets to keep my brain from sensing even a whiff of boredom. But if we let ourselves be bored we are giving our minds space to daydream. As they say, ‘necessity is the mother of invention’ so if your mind is not being constantly filled with outside stimulus it will be forced to create it’s own stimulus.

Advertising

Don’t run from your creative self because of fear. Everyone is insecure. Just lug your insecurity along with you and allow yourself to be vulnerable anyway. Engaging in these ten things will help you explore your creative self and grow in your creativity.

Featured photo credit: Ed Gregory via stokpic.com

More by this author

Emily Myrin

Copywriter

Teens Come In Just To Sit In The Cars And Take Pictures At A Luxury Car Dealership. This Man Treated Them In A Clever Way Pregnancy At Week 34 Pregnancy At Week 26 Pregnancy At Week 29 10 Creative Ways To Make Your Neighborhood A More Lovely Place This New Year

Trending in Communication

1 How to Change a Negative Attitude That Is Destroying You 2 What Is Resilience and Why Is It Important? 3 14 Ways Strong-Minded People Think Differently 4 How to Get “I Can’t Do It” Out of Your Vocabulary 5 Why Happiness is a Choice (And Why It’s a Smart One to Make)

Read Next

Advertising
Advertising
Advertising

Last Updated on October 22, 2019

How to Get “I Can’t Do It” Out of Your Vocabulary

How to Get “I Can’t Do It” Out of Your Vocabulary

When someone says, “I can’t do it” . . . I say to myself, “What do you mean you can’t do it?” Maybe you don’t want to do it, but saying you “can’t” do it is a completely different story.

With the right mindset, positive attitude, and a clear vision of what you want to accomplish, the only thing that is holding you back is yourself.

Can’t is a terrible word and it has to be taken out of your vocabulary.

By saying you can’t do something, you’re already doubting yourself, submitting to defeat, and you’re making that barrier around your life tighter.

So today, right now, we are going to remove this word for good.

From now on there is nothing we can’t do.

“Attitude is Tattoo”

Your attitude is everything; it’s your reason, your why and how, your facial expression, emotions, body language, and potentially the end result. How you approach an opportunity, and the result of it, is solely based on you — not your boss or your co-worker or friend.

If you enter a business meeting with a sour attitude, that negative energy can spread like wildfire. People can also feel it — maybe even taste it. This is not an impression you want to leave.

Advertising

Now imagine you enter a business meeting with a positive attitude, that whatever happens in here is going to be your result, in your control, not someone else’s. Of course, we can’t always win, but even if the outcome is negative, your attitude and perception can turn it into a positive. The question is: can you do it?

Of course you can, because there is nothing in this world you can’t do.

It’s much better to be known for your positive attitude — your poise, your energy, the reason why things go so well because you are able to maintain such character. A negative attitude is easy. It’s easy to complain, it’s easy to be mad, and it’s even easier to do nothing to change it.

When I say your “attitude is tattoo”, it sounds permanent. Tattoos can be removed, but that’s not the point. Your attitude is like a tattoo because you wear it. People can see it and sometimes, they will judge you on it. If you maintain a negative attitude, then it is permanent until you change it.

Change your attitude and I guarantee the results change as well.

Believe You Can Do It

Do you know why most people say “can’t” and doubt themselves before trying anything?

It’s our lack of self-confidence and fear on many different levels. The one thing we have to purge from ourselves is fear — fear of bad results, fear of change, fear of denial, fear of loss, the fear that makes us worry and lose sleep. Worrying is the same as going outside with an umbrella, waiting for rain to hit it. Stop worrying and move on.

Confidence is fragile: It builds up slowly, but can shatter like glass. Project your confidence and energy into believing in yourself. This is a very important and groundbreaking step — one that is usually the hardest to take. Start telling yourself you can do something, anything, and you will do it the best to your ability. Remove doubt, remove fear, and stick with positive energy.

Advertising

Embrace Failure

Do not fear failure. Do not run away from it. Face it, learn from it, grow, and take action. Just remember: You will never know success if you have never failed.

Your confidence will bolster after embracing these facts. You will be immune to demoralizing results, and instead you will find ways to fix it, improve upon it, and make it better than before. You will learn to never say “can’t,” and will realize how many more opportunities you can create by removing that one word.

Don’t let one simple and ugly word plague your confidence. You’re better and stronger than that.

Start Making the Change

But to actually start the process of change is very challenging.

Why is that?

Fear? Time? Don’t know how — or where — to start?

It’s hard because what we’re doing is unlearning what we know. We are used to doing things a certain way, and chances are we’ve been doing them for years.

So here are some ways that I avoid using the word “can’t”, and actually take the steps to put forth the change that I wish to see. I hope you can incorporate these methods into your life.

Advertising

Write down What You Want to Change

Write it on post-its, notecards, whatever makes you comfortable — something you will always see. I usually write mine on post-its and put them all over the wall behind my monitor so I always see them.

Tell a Friend and Talk About It

Discussing your goals, what you want to change, is very effective when you say it out loud and tell another person other than yourself. It’s almost like saying, hey, I bet I can do it — watch me.

When you fulfill that goal and tell your friend, it feels rewarding and will motivate you to do it again in a different aspect. Who knows? Maybe your friend adopts the same mindset as you.

Stop Yourself from Saying the Forbidden Word

Sometimes,I can’t control myself in public when I’m with friends, so I have to be careful with the words I use so I don’t embarrass or insult anyone.

Treat the word “can’t” as the worst word you can possibly use. Stop yourself from saying it, mid-sentence if you must, and turn your whole perspective around — you can do it, you will do it, and nothing is impossible!

Repetition, Repetition, Repetition

You think this change will be overnight? No way. This is a practice. Something you’re going to be doing for the rest of your life from now until forever.

As I said earlier, you are unlearning what you know. You know how easy it is to say you can’t do something, so by unlearning this easy practice, you’re self-disciplining yourself to live without boundaries.

Practice this everyday, a little at a time, and before you know it, the word can’t will not be part of your language.

Advertising

Do Anything That Can Relieve Your Uncertainty

When I catch myself saying I can’t do something or I don’t know something, looking up information on that action or subject, doing research, educating yourself, relieves that uncertainty.

Sometimes, we think we can’t do something because the whole idea of it seems too large. We skip the small steps in our head and only focus on the end.

Before you say you can’t do something, rewind and slow down a little bit. Focus on what the first step is, then the next. Take it a step at a time, and before you know it you will have done something you previously thought you couldn’t do.

Final Thoughts

You know what you must do. The first step is right now. Once you begin this habit, and really start noticing some change, you’ll realize the door to opportunity is everywhere.

The funny thing is: Those doors have always been there. The evil word that we no longer use put a veil over our eyes because that’s how powerful that word is.

More About Mental Strength

Featured photo credit: Cata via unsplash.com

Read Next